tag:blogger.com,1999:blog-63675600597707238522024-03-13T03:03:55.150-07:00COOKING-VARIETIES : FOOD AND HEALTH BENEFITSWELCOME to share my Food Recipes, Food Art, Food Health Benefits AND Food Tips and Trickscookingvarietieshttp://www.blogger.com/profile/10421300454423910663noreply@blogger.comBlogger204125tag:blogger.com,1999:blog-6367560059770723852.post-9117449712661805712013-02-16T09:40:00.001-08:002013-02-17T22:39:42.679-08:00TAMARIND FRUIT, IT'S HEALTH BENEFITS AND TAMARIND SODA<span style="color: #aa8759; font-family: 'Arial Narrow', sans-serif; font-size: 29pt; line-height: 115%; text-transform: uppercase;">the
tamarind fruit</span><br />
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<b><span style="background-color: black; background-position: initial initial; background-repeat: initial initial; color: #f79646; font-family: Mistral; font-size: 36pt; line-height: 115%;">Tamarind Soda</span></b><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjiQlOSah-LqoSGKDCm6RNpCS4z1Yn1Mr-H5AC-3Qnk2niWf4FKey88MrPnGkhnDe7Ds80YpWnXioBCqyDOO-_L5c5oEGRZ2SWNwPPsQuuDWwXO_nbyu242Vkw2dSxYroOvdxfqABZe3Yc/s1600/tamarind+flower-imagejuicy+dot+com.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjiQlOSah-LqoSGKDCm6RNpCS4z1Yn1Mr-H5AC-3Qnk2niWf4FKey88MrPnGkhnDe7Ds80YpWnXioBCqyDOO-_L5c5oEGRZ2SWNwPPsQuuDWwXO_nbyu242Vkw2dSxYroOvdxfqABZe3Yc/s1600/tamarind+flower-imagejuicy+dot+com.jpg" /></a></div>
<b><span style="color: #aa8759; font-family: "Arial Narrow","sans-serif"; font-size: 16.0pt; line-height: 115%; text-transform: uppercase;">tamarind in brief</span></b></div>
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<span style="background-color: black; color: #cccccc; line-height: 115%;">The tamarind is a long-lived, bushy tree with drooping
branches and leaflets that close up at night.<o:p></o:p></span><br />
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<span style="background-color: black; color: #cccccc; line-height: 115%;"> The<span class="apple-converted-space"> fruit has</span> a hard,
brown shell<span class="apple-converted-space"> and in it, contains</span> a
fleshy, juicy<span class="apple-converted-space"> </span>pulp which is brown
or reddish-brown when ripened.<o:p></o:p></span></div>
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<span style="background-position: initial initial; background-repeat: initial initial; line-height: 115%;"><span style="background-color: black;"><span style="color: #cccccc;">We call this ‘asam jawa’- tamarind is native to tropical
Africa, abundant in India and South Asia. </span></span></span><br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj6e1il0NryaWjVj-YA8WMn54sfZmCn5uSCyxyXXSCC3KbrxjsYF0gDoW13LSyRoy7woTFkiBZlbXIrGxbJBqtFdc-rumqT6Nvqt0NnPpl_XgwORpeO03Zei6lHLnz_FELjxfxkqU5gZRs/s1600/220px-Tamarind_candy-wiki.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj6e1il0NryaWjVj-YA8WMn54sfZmCn5uSCyxyXXSCC3KbrxjsYF0gDoW13LSyRoy7woTFkiBZlbXIrGxbJBqtFdc-rumqT6Nvqt0NnPpl_XgwORpeO03Zei6lHLnz_FELjxfxkqU5gZRs/s1600/220px-Tamarind_candy-wiki.jpg" /></a></div>
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<span style="background-position: initial initial; background-repeat: initial initial; line-height: 115%;"><span style="background-color: black;"><span style="color: #cccccc;">The tamarind fruit is used extensively in cuisines around the world with some
traditional medicinal uses and over ten health benefits.</span></span></span><br />
<span style="background-position: initial initial; background-repeat: initial initial; line-height: 115%;"><span style="background-color: black;"><span style="color: #cccccc;">I really like the name “tamarind” or ‘tamarene’ as
known by the Maoris of Cook Island… sounds beautiful.</span></span><span style="background-color: white;"><o:p></o:p></span></span><br />
<span style="background-position: initial initial; background-repeat: initial initial; line-height: 115%;"><span style="background-color: black;"><span style="color: #cccccc;"><br /></span></span></span></div>
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<span style="background-position: initial initial; background-repeat: initial initial; line-height: 115%;">It's edible pulp is more palatable when ripened.<span class="apple-converted-space"> The unripe </span>hard green pulp is sour and acidic too.</span><br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgp_8fhzD6K3vfOg1NZ6tBShcD61DtPkbda37Xe3CyeFPnxglptz7kFekf-Pj7c50kwUHfGFMdvbYKgoyBaolea_BxVFUO_jYnJVQ9RRtUfCm1TUXu5JeCyTL8I-GvVgD7mMsbWPG3i780/s1600/275px-Tamarind.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgp_8fhzD6K3vfOg1NZ6tBShcD61DtPkbda37Xe3CyeFPnxglptz7kFekf-Pj7c50kwUHfGFMdvbYKgoyBaolea_BxVFUO_jYnJVQ9RRtUfCm1TUXu5JeCyTL8I-GvVgD7mMsbWPG3i780/s1600/275px-Tamarind.jpg" /></a></div>
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<span style="background-position: initial initial; background-repeat: initial initial; line-height: 115%;"><span style="color: #aa8759; font-family: 'Arial Narrow', sans-serif; font-size: 21px; line-height: 24px; text-transform: uppercase;">NUTRITION</span></span><br />
<span style="background-color: black; color: #cccccc; line-height: 18px;">The tamarind fruit has a sweet sour taste, high in acid, sugar acid, sugar, B vitamins, vitamin C, carotenes, calcium, fiber, potassium and magnesium.</span><br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjp-xSaWBLF5FpPp53S10Pgz1dEPMs4HoYnG0jUxWmPSYL48vwfyYtdTLZTOlc6lckLwMPOcFo3f6_82SiF5Ufh4jIHPvPVvTXBKGMNWXrSuoOB5YsBDCzxfpcEGfDjiAD2-fBp4pkbaMw/s1600/Tamarindus_indica_pods-wiki+-+Copy.JPG" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjp-xSaWBLF5FpPp53S10Pgz1dEPMs4HoYnG0jUxWmPSYL48vwfyYtdTLZTOlc6lckLwMPOcFo3f6_82SiF5Ufh4jIHPvPVvTXBKGMNWXrSuoOB5YsBDCzxfpcEGfDjiAD2-fBp4pkbaMw/s1600/Tamarindus_indica_pods-wiki+-+Copy.JPG" /></a></div>
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<span style="color: #aa8759; font-family: "Arial Narrow","sans-serif"; font-size: 16.0pt; line-height: 115%; text-transform: uppercase;">culinary
uses </span></div>
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<span style="background-position: initial initial; background-repeat: initial initial; line-height: 115%;">In Western cuisine, it is found in Worcestershire sauce and
HP sauce.<o:p></o:p></span></div>
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<span style="background-position: initial initial; background-repeat: initial initial; line-height: 115%;">In some other countries, it is used as in tamarinier jams and
syrups and as snacks- either dried and salted, sweet, soft clusters or candied.</span><br />
<span style="background-position: initial initial; background-repeat: initial initial; line-height: 115%;"><br /></span></div>
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<span style="background-position: initial initial; background-repeat: initial initial; line-height: 115%;">Or the <i>tambran</i><span class="apple-converted-space"> </span>balls
rolled with white granulated sugar and a blend of spices. <o:p></o:p></span></div>
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<span style="background-position: initial initial; background-repeat: initial initial; line-height: 115%;">Also used to make sour chilled drink and carbonated drink. </span><br />
<span style="background-position: initial initial; background-repeat: initial initial; line-height: 115%;">Commonly for us in Southeast Asia, tamarind is used as a souring ingredient in
food dishes.<span class="apple-converted-space"> <o:p></o:p></span></span></div>
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<span style="background-position: initial initial; background-repeat: initial initial; line-height: 115%;">A salad dish of young
tender tamarind leaves, boiled beans, topped with crushed peanuts and crispy
fried onions, is served in rural Myanmar.<o:p></o:p></span><br />
<span style="background-position: initial initial; background-repeat: initial initial; line-height: 115%;"><br /></span></div>
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<span style="color: #aa8759; font-family: "Arial Narrow","sans-serif"; font-size: 16.0pt; font-weight: normal; line-height: 115%; mso-bidi-font-weight: bold; text-transform: uppercase;">traditional
medicinal uses </span><span style="color: #336633; font-family: "Arial","sans-serif"; font-size: 16.0pt; font-weight: normal; line-height: 115%; mso-bidi-font-weight: bold;"><o:p></o:p></span></h2>
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<span style="background-position: initial initial; background-repeat: initial initial; line-height: 115%;">In Indonesia, Malaysia and the Philippines and Javanese
traditional medicine,<span class="apple-converted-space"> tamarind </span>leaves
are used as a herbal infusion<span class="apple-converted-space"> </span>for
malarial fever, the fruit juice as an antiseptic, and for scurvy<span class="apple-converted-space"> </span>and even cough cure.<span class="apple-converted-space"> </span>Throughout Southeast Asia, fruit of
the tamarind is used a poultice<span class="apple-converted-space"> </span>applied
to foreheads of fever sufferers.<sup> <o:p></o:p></sup></span></div>
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<span style="background-position: initial initial; background-repeat: initial initial; line-height: 115%;">In ayurvedic medicine, it is used<span class="apple-converted-space"> </span>for gastric and/or digestion problems,
and in </span><br />
<span style="background-position: initial initial; background-repeat: initial initial; line-height: 115%;">cardioprotective activity. <o:p></o:p></span><br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEigTCBoxwVxL-MKIAVNpDuCDzPVx2Rh-o7v3Z1Cr4FQBo3gEBdJvT7ZqnvkMhREkloFyY1pl4TC4eV8PWlxhLGXIiS2GHbTEUfaoyrpBhauvpdiQ6A97m_n4T8EhfBay4YUFXZV5vwyxDs/s1600/tamarind+drinks.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="312" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEigTCBoxwVxL-MKIAVNpDuCDzPVx2Rh-o7v3Z1Cr4FQBo3gEBdJvT7ZqnvkMhREkloFyY1pl4TC4eV8PWlxhLGXIiS2GHbTEUfaoyrpBhauvpdiQ6A97m_n4T8EhfBay4YUFXZV5vwyxDs/s320/tamarind+drinks.png" width="320" /></a></div>
<span style="color: #aa8759; font-family: 'Arial Narrow', sans-serif; font-size: 16pt; line-height: 115%; text-transform: uppercase;">health
benefits </span></div>
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<span style="background-position: initial initial; background-repeat: initial initial; line-height: 115%;">It is rich in antioxidants and this helps fight against
cancers.</span><br />
<span style="background-position: initial initial; background-repeat: initial initial; line-height: 115%;">It also helps lower cholesterol and treat bile disorder.</span><br />
<span style="background-position: initial initial; background-repeat: initial initial; line-height: 115%;">Helps in
digestion, acts as a mild laxative and can be gargled to ease sore throat.<o:p></o:p></span></div>
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<span style="background-position: initial initial; background-repeat: initial initial; line-height: 115%;">Based on human study, tamarind intake may delay the
progression of skeletal flourisis<span class="apple-converted-space"> </span>by
enhancing excretion of fluoride. However, additional research is needed<span style="background-color: black;"><span style="color: #eeeeee;">. </span></span></span><span style="background-color: black;"><span style="color: #eeeeee;"><em><span style="background-position: initial initial; background-repeat: initial initial; font-family: Verdana, sans-serif; font-size: 12pt; font-style: normal; line-height: 115%;">Skeletal fluorosis</span></em><span class="apple-converted-space"><span style="background-position: initial initial; background-repeat: initial initial; font-family: Verdana, sans-serif; font-size: 12pt; line-height: 115%;"> </span></span><span style="font-family: Verdana, sans-serif; font-size: 12pt; line-height: 115%;">is
a bone disease caused by excessive consumption of fluoride</span>.</span></span><br />
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<span style="background-color: black; color: #eeeeee; line-height: 115%;">Drinking tamarind juice can help reduce this
risk for diabetics and is of benefit in relation to blood sugar levels.</span><br />
<span style="background-position: initial initial; background-repeat: initial initial; line-height: 115%;"><span style="background-color: black; color: #eeeeee;">The
juice is good for the skin, apply on the skin for that healthy glow. </span><span style="color: #464646;"><o:p></o:p></span></span><br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhi0GMYhEPp9zbMNf7xFBcjKQkp8CU3Y_gwIppZQCRMYKIgsbGBfcDxf-_eo3jFvXCPgCQ7y8vXJ7BBmkaVmg8IP7YlQYLB9TnZfG_GCc4p-oW4-qpNskZtyIu7uGEBKlDvTwhiyjm0o6k/s1600/Tamarind+paste.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhi0GMYhEPp9zbMNf7xFBcjKQkp8CU3Y_gwIppZQCRMYKIgsbGBfcDxf-_eo3jFvXCPgCQ7y8vXJ7BBmkaVmg8IP7YlQYLB9TnZfG_GCc4p-oW4-qpNskZtyIu7uGEBKlDvTwhiyjm0o6k/s320/Tamarind+paste.jpg" width="200" /></a></div>
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<span style="color: #aa8759; font-family: "Arial Narrow","sans-serif"; font-size: 16.0pt; line-height: 115%; text-transform: uppercase;">tamarind- it’s side effects </span><span style="color: #336633; font-family: "Arial","sans-serif"; font-size: 16.0pt; line-height: 115%;"><o:p></o:p></span></h2>
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<span style="background-position: initial initial; background-repeat: initial initial; color: #464646; line-height: 115%;">Although generally safe, tamarind juice can have adverse
effects on health. It can increase the absorption of aspirin and ibuprofen by
the body and should be avoided by those taking these medicines. It may cause
acidity in people who suffer from acid reflux.</span><span style="background-position: initial initial; background-repeat: initial initial; line-height: 115%;"><o:p></o:p></span><br />
<span style="background-position: initial initial; background-repeat: initial initial; color: #464646; line-height: 115%;">Links <a href="http://en.wikipedia.org/wiki/Tamarind">here</a> and <a href="http://www.diethealthclub.com/juice/tamarind-juice.html">here</a> </span></div>
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<span style="color: #aa8759; font-family: 'Arial Narrow', sans-serif; font-size: 16pt; line-height: 115%; text-transform: uppercase;">other uses</span></h2>
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<span style="background-position: initial initial; background-repeat: initial initial; line-height: 115%;"><span style="color: #cccccc;">Tamarind concentrate can be used to remove tarnish from brass
and copper.</span><o:p></o:p></span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjdDLfLAJ8dvMEavrdHRArbOOzu-407N37JUEbW2GbGHm8kfXhTC0Cdgxd2neZCdJaEqa7K2NIqoxZ0C4v9MlwXAm6XlidbOjzP_W7lnKFXCYxauhudsuLt-UKTPAjE1bNyVod_bvoD4YE/s1600/pinterest-tamarind++drink.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjdDLfLAJ8dvMEavrdHRArbOOzu-407N37JUEbW2GbGHm8kfXhTC0Cdgxd2neZCdJaEqa7K2NIqoxZ0C4v9MlwXAm6XlidbOjzP_W7lnKFXCYxauhudsuLt-UKTPAjE1bNyVod_bvoD4YE/s1600/pinterest-tamarind++drink.jpg" /></a></div>
<span class="style21"><b><span style="background-color: black; background-position: initial initial; background-repeat: initial initial; color: #f79646; font-family: Mistral; font-size: 36pt; line-height: 115%;">Tamarind Soda</span><span style="background-color: black; background-position: initial initial; background-repeat: initial initial; color: #f79646; font-family: Mistral; font-size: 36pt; line-height: 115%;"> </span></b></span></div>
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<span style="background-color: black; background-position: initial initial; background-repeat: initial initial; color: #fce5cd; line-height: 115%;">5 tbsp heap tamarind pulp<o:p></o:p></span></div>
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<span style="background-color: black; background-position: initial initial; background-repeat: initial initial; color: #fce5cd; line-height: 115%;">Brown sugar to taste<o:p></o:p></span></div>
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<span style="background-color: black; background-position: initial initial; background-repeat: initial initial; color: #fce5cd; line-height: 115%;">2 tsp nutmeg powder<o:p></o:p></span></div>
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<span style="background-color: black; background-position: initial initial; background-repeat: initial initial; color: #fce5cd; line-height: 115%;">1 can carbonated drink ( sprite, 7up or lime flavored sparkling mineral water)<o:p></o:p></span></div>
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<span style="background-color: black; background-position: initial initial; background-repeat: initial initial; color: #fce5cd; line-height: 115%;">Mix tamarind paste with 5 cups of water, squeeze out juice
from pulp. Strain away residue. Add in sugar and nutmeg powder. Heat up, when boiled, let steep for 5
minutes. Leave to cool.<o:p></o:p></span></div>
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<span style="background-color: black; background-position: initial initial; background-repeat: initial initial; color: #fce5cd; line-height: 115%;">Keep chilled, when ready to serve, add in carbonated
drink.</span></div>
cookingvarietieshttp://www.blogger.com/profile/10421300454423910663noreply@blogger.com54tag:blogger.com,1999:blog-6367560059770723852.post-38829107860421577482013-02-08T13:07:00.002-08:002013-02-08T13:07:46.724-08:00THE DEADLY SEVEN INGREDIENTS IN GROCERY FOODS<span style="color: #aa8759; font-family: "Arial Narrow","sans-serif"; font-size: 29.0pt; line-height: 115%; mso-ansi-language: EN-US; mso-bidi-font-family: "Times New Roman"; mso-bidi-language: AR-SA; mso-bidi-theme-font: minor-bidi; mso-fareast-font-family: Verdana; mso-fareast-language: EN-US; mso-fareast-theme-font: minor-latin; text-transform: uppercase;">the
deadly seven ingredients in grocery foods</span><br />
<br />
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<span style="background-color: black; color: #cccccc; font-size: 12pt; line-height: 115%;">We eat for good health, yet we are mostly eating food that
promotes chronic diseases and may be death. </span><br />
<span style="background-color: black; color: #eeeeee; font-size: 12pt; line-height: 115%;">Some of the ingredients found in
food these days can be considered to be very toxic- such as MSG a<strong><span style="font-family: "Verdana","sans-serif"; font-weight: normal;">rtificial flavors, artificial sweeteners,
artificial colors, preservatives, trans fats and high fructose corn syrup. </span></strong></span><br />
<span style="background-color: black; color: #cccccc; font-size: 12pt; line-height: 115%;"><strong><span style="font-family: "Verdana","sans-serif"; font-weight: normal;">There are </span></strong>endless ingredients at the supermarket but not
everything belongs in our body.</span></div>
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEghIIon0nm66zdnDjmOw4SVH0PTduoOI2W2M6NAeb8y3MBRs0MIqFK0ZzHkAKIdm9Cm0Yr1DOUvVsP10dUVu-64-yqFNiD7OLeQtZqa5DEgSxK7pxun_RXd9o6xQIiaDYyiQpV1QPZ123s/s1600/471px-Stevia_rebaudiana_flowers=wiki.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEghIIon0nm66zdnDjmOw4SVH0PTduoOI2W2M6NAeb8y3MBRs0MIqFK0ZzHkAKIdm9Cm0Yr1DOUvVsP10dUVu-64-yqFNiD7OLeQtZqa5DEgSxK7pxun_RXd9o6xQIiaDYyiQpV1QPZ123s/s1600/471px-Stevia_rebaudiana_flowers=wiki.jpg" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">STEVIA FLOWERS- photo credit-wikimedia commons</td></tr>
</tbody></table>
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<span style="color: #aa8759; font-family: "Arial Narrow","sans-serif"; font-size: 16.0pt; line-height: 115%; text-transform: uppercase;">grocery TIPS from the organic consumers
association<o:p></o:p></span></div>
<span style="font-family: "Verdana","sans-serif"; font-size: 11.0pt; line-height: 115%; mso-ansi-language: EN-US; mso-ascii-theme-font: minor-latin; mso-bidi-font-family: "Times New Roman"; mso-bidi-language: AR-SA; mso-bidi-theme-font: minor-bidi; mso-fareast-font-family: Verdana; mso-fareast-language: EN-US; mso-fareast-theme-font: minor-latin; mso-hansi-theme-font: minor-latin;">Link here <span style="background-color: black;"><span style="color: #d0e0e3;"> -</span></span></span><span style="background-color: black; color: #d0e0e3; font-size: 12pt;">Excerpt from Mike Adams in Organic Consumers
on:</span><br />
<span style="background-color: black; color: #aa8759; font-family: 'Arial Narrow', sans-serif; font-size: 20pt; text-transform: uppercase;">the
deadly seven</span><br />
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<span style="background-color: black;"><span style="color: #cccccc; font-size: 12pt;">‘Deadly
seven” is the name he refers to some food ingredients, as they can directly
promote heart disease, migraines, obesity, outrageous food cravings,
osteoporosis, diabetes, arthritis and even birth defects.</span><span style="font-size: 12pt;"><span style="color: #cccccc;"><br />
Says he,</span><span style="color: #d0e0e3;"><o:p></o:p></span></span></span></div>
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<span style="background-color: black;"><span style="font-size: 12pt;"><span style="color: #d0e0e3;">Dear consumers,</span><br /><span style="color: #d0e0e3;">
The top three most dangerous ingredients I've
found in my research are:</span><br />
<br /><span style="color: #d0e0e3;">
1) </span><b><span style="color: #fce5cd;">Sodium nitrite</span></b><span style="color: #d0e0e3;"> –</span><i style="color: #d0e0e3;">a color fixer chemical</i><span style="color: #d0e0e3;"> that can cause cancer, found in processed
meats like hot dogs, b</span></span><span style="color: #d0e0e3; font-family: Verdana, sans-serif; font-size: 12pt; line-height: 115%;">acon, sausage. </span><i style="color: #d0e0e3; font-family: Verdana, sans-serif; font-size: 12pt; line-height: 115%;">Used to make meats appear red.</i></span></div>
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<span style="background-position: initial initial; background-repeat: initial initial; font-size: 12pt;"><span style="color: #d0e0e3;">2) </span><b><span style="color: #fce5cd;">Hydrogenated oils</span></b><span style="color: #d0e0e3;"> - </span><i style="color: #d0e0e3;">Used to make oils stay in the food, extending
shelf life. Sometimes also called "plastic fat”</i><span style="color: #d0e0e3;">- they can cause heart disease, nutritional
deficiencies, general deterioration of cellular health, and much more. <o:p></o:p></span></span></div>
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<span style="background-position: initial initial; background-repeat: initial initial; color: #d0e0e3; font-size: 12pt;">Found in cookies, crackers, margarine and
many "manufactured" foods. </span><span style="font-size: 12.0pt; mso-ascii-font-family: Verdana; mso-bidi-font-family: Arial; mso-hansi-font-family: Verdana;"><span style="color: #d0e0e3;"><br /></span>
<br /><span style="color: #d0e0e3;">
3) </span><span style="color: #fce5cd;"><b>Excitotoxins</b> </span><span style="color: #d0e0e3;">– <i>a chemical food flavoring</i>- such as aspartame and monosodium
glutamate <b>(MSG</b></span></span><span style="color: #d0e0e3;"><span style="background-position: initial initial; background-repeat: initial initial; font-family: Arial, sans-serif; font-size: 10pt;">.</span><span style="background-position: initial initial; background-repeat: initial initial; font-size: 12pt;">). These neurotoxic chemical additives directly harm nerve
cells, over-exciting them to the point of cell death. <o:p></o:p></span></span></div>
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<span style="color: #d0e0e3;"><span style="background-position: initial initial; background-repeat: initial initial; font-size: 12pt;">They're found in diet soda, canned soup,
salad dressing, breakfast sausage and even many manufactured vegetarian foods. <i>They're used to add flavor to
over-processed, boring foods that have had the life cooked out of them.</i></span></span><br />
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgN_M-4N6Sy-3nbRBKnPT8ROttqJetFcPmidY72xeZMukicB-JlgIOGkx8qOKxeiZng7qizT1z2PQnFiwLlVU4bdtQCnGFCegFJ1TaoQZn_YUc2RTJggb91YYbmxkeDIbElIoBGyxmH9CQ/s1600/cookies-cooking+varieties.JPG" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgN_M-4N6Sy-3nbRBKnPT8ROttqJetFcPmidY72xeZMukicB-JlgIOGkx8qOKxeiZng7qizT1z2PQnFiwLlVU4bdtQCnGFCegFJ1TaoQZn_YUc2RTJggb91YYbmxkeDIbElIoBGyxmH9CQ/s320/cookies-cooking+varieties.JPG" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><span style="font-size: small;">cookies-preservatives, artificial flavor and color</span></td></tr>
</tbody></table>
<span style="color: #eeeeee; font-size: 12pt;">Mike Adams's tell-all book, written on the
subject: "Grocery Warning." Link </span><a href="http://www.truthpublishing.com/GroceryWarning.html" style="font-size: 12pt;">here</a></div>
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<span style="font-size: 12.0pt; mso-ascii-font-family: Verdana; mso-bidi-font-family: Arial; mso-hansi-font-family: Verdana;"><span style="background-position: initial initial; background-repeat: initial initial;"><span style="color: #eeeeee;">Based on thousands of hours of research, this
book exposes the truth that food companies will never admit to and the
mainstream media will never print (because they receive advertising funds from
food companies, of course!). Examples:</span><span style="color: #d0e0e3;"><o:p></o:p></span></span></span></div>
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<span style="background-position: initial initial; background-repeat: initial initial; color: #d0e0e3; font-size: 12pt;">-Feeding children hot dogs increases
their risk of <i>brain cancer by 300%?<o:p></o:p></i></span></div>
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<span style="color: #fce5cd; font-family: Arial, Helvetica, sans-serif; font-size: large;">Colors using dead beetles? yuks!!</span><span style="color: #d0e0e3; font-size: 12pt; font-style: italic;"><o:p></o:p></span></div>
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<span style="background-position: initial initial; background-repeat: initial initial; color: #d0e0e3; font-size: 12pt;">-Strawberry yogurt, fruit punch and other
red-looking grocery products are often colored with dead, ground-up cochineal
beetles? The ingredient is called "carmine," and it's <i>made from insects</i>. <span class="apple-converted-space"><o:p></o:p></span></span></div>
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<span style="font-size: 12.0pt; mso-ascii-font-family: Verdana; mso-bidi-font-family: Arial; mso-hansi-font-family: Verdana;"><span style="color: #d0e0e3;">-<i><span style="background-position: initial initial; background-repeat: initial initial;">Food companies now "hide" <b>MSG</b> in
safe-sounding ingredients like yeast extract or torula yeast?<span class="apple-converted-space"> </span></span></i>Other hidden sources of MSG include:<br />
</span><b><span style="color: #d0e0e3;"><i>Autolyzed vegetable protein . Hydrolyzed
vegetable protein</i></span></b><span style="color: #003333;"><o:p></o:p></span></span><br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiQnl88noH8Vp9JU-UcScSoaVNss0bvHN_35cCzP_g2Q4n5MguKP7dmxkuL1fKfyfmwB3Pjfurg2zlT1kkaCaWVfSUwzvIq9iQVg3ll0fE2_asV6ATyMMWKwnks-92BzB_MI5x57W0mXDs/s1600/320px-Monosodium_glutamate_crystals-wiki.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiQnl88noH8Vp9JU-UcScSoaVNss0bvHN_35cCzP_g2Q4n5MguKP7dmxkuL1fKfyfmwB3Pjfurg2zlT1kkaCaWVfSUwzvIq9iQVg3ll0fE2_asV6ATyMMWKwnks-92BzB_MI5x57W0mXDs/s1600/320px-Monosodium_glutamate_crystals-wiki.jpg" /></a></div>
<span style="background-color: black;"><span style="color: #fce5cd; font-family: Arial, Helvetica, sans-serif; font-size: large;">Metabolic disruptors prevent your body from healing</span></span><br />
<span style="color: #d0e0e3;"><i><span style="font-size: 12pt;"><br /></span></i></span>
<span style="color: #d0e0e3;"><i><span style="font-size: 12pt;">He said n</span><span style="font-size: 12pt;">early all modern
diseases are caused by what he termed as <b>"metabolic
disruptors."</b> <b>They are found in common
ingredients, such as white flour and sugar and they prevent your body from healing. </b></span></i></span></div>
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<span style="background-position: initial initial; background-repeat: initial initial; font-size: 12pt;"><i><span style="color: #eeeeee;"><span style="background-color: black;">Metaboli</span>c disruptors are
used most commercially prepared foods, which means most products on
your grocer's shelves contribute to poor health</span><span style="color: #d0e0e3;">. <o:p></o:p></span></i></span></div>
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<span style="background-position: initial initial; background-repeat: initial initial; color: #d0e0e3; font-size: 12pt;"><i>The longer the ingredients label, the
less healthy the food. <o:p></o:p></i></span></div>
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<span style="background-position: initial initial; background-repeat: initial initial; color: #d0e0e3; font-size: 12pt;"><i>Read those ingredients list, if you
discover chemical names that you can't pronounce, don't buy the food!- Mike Adams the Health Ranger.</i></span></div>
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<span style="color: #aa8759; font-family: 'Arial Narrow', sans-serif; font-size: 20pt; text-transform: uppercase;">anything artificial</span><br />
<span style="color: #aa8759; font-family: 'Arial Narrow', sans-serif; font-size: 20pt; text-transform: uppercase;">has no business in
the body</span></div>
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<span style="background-position: initial initial; background-repeat: initial initial; color: #cccccc; font-size: 12pt;">I believe it is not too difficult to
memorize these chemical names that can be very toxic for the body, when
consumed so often or in quantities above safe levels. Once we remember the names, we can shop
wisely and not deadly, for ourselves and our family.<o:p></o:p></span></div>
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<span style="font-size: 12pt;"><span style="color: #cccccc;"><span style="background-color: black;">Say, if i cook something, using preserved
and frozen ingredients with artificial colorings- my dish will contain three
baddies inside. Then, if during cooking, i personally add in a dash of MSG, it
means i now have a total of four baddies in one meal. Think again, think of
yesterday’s meals, think further… </span><span style="background-color: white;"><o:p></o:p></span></span></span></div>
</div>
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<span style="background-position: initial initial; background-repeat: initial initial; font-size: 12pt;"><span style="color: #cccccc;">Where i am, food outlets commonly use
MSG. When they used in excess, i can tell, I will get a headache after eating.</span><span style="color: #003333;"><o:p></o:p></span></span></div>
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<span style="background-position: initial initial; background-repeat: initial initial; color: #d0e0e3; font-size: 12pt;">Further details from various sources- <o:p></o:p></span></div>
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<span style="background-position: initial initial; background-repeat: initial initial; color: #d0e0e3; font-size: 12pt;">1-</span><span style="color: #aa8759; font-family: "Arial Narrow","sans-serif"; font-size: 16.0pt; text-transform: uppercase;">artificial
colors</span><span style="background-position: initial initial; background-repeat: initial initial; color: #003333; font-size: 12pt;">- </span><span style="background-position: initial initial; background-repeat: initial initial; color: #d0e0e3; font-size: 12pt;">example, Sodium nitrite can lead to </span><span style="background-position: initial initial; background-repeat: initial initial; font-size: 12pt;">allergies. The
artificial colors of blue 1 and 2, green 3, red 3 and yellow 6 have been linked
to thyroid, adrenal, bladder, kidney and brain cancers. <o:p></o:p></span></div>
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<span style="background-position: initial initial; background-repeat: initial initial; font-size: 12pt;">2-</span><span style="color: #aa8759; font-family: "Arial Narrow","sans-serif"; font-size: 16.0pt; text-transform: uppercase;">artificial
flavors</span><span style="color: #aa8759; font-family: "Arial Narrow","sans-serif"; font-size: 20.0pt; text-transform: uppercase;">-</span><span style="background-position: initial initial; background-repeat: initial initial; font-size: 12pt;"> </span><span style="font-size: 12pt;">MSG, </span><span style="background-position: initial initial; background-repeat: initial initial; font-size: 12pt;">the ultimate flavor enhancer. High levels
can have serious effect on brain chemistry. May increase risks of chest pains,
heart palpitations and headaches. </span><span style="color: #d0e0e3;"><b><span style="background-position: initial initial; background-repeat: initial initial; font-size: 12pt;">– </span></b><span style="background-position: initial initial; background-repeat: initial initial; font-size: 12pt;">MSG brand
examples<b>- </b></span></span><span style="background-position: initial initial; background-repeat: initial initial; font-size: 12pt;"><span style="color: #d0e0e3;">Ac'cent, Aji-No-Moto,
and Vetsin.</span><o:p></o:p></span></div>
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<span style="font-size: 12pt;">3-</span><span style="color: #aa8759; font-family: 'Arial Narrow', sans-serif; font-size: 16pt; text-transform: uppercase;">artificial sweeteners</span><span style="color: #aa8759; font-family: 'Arial Narrow', sans-serif; font-size: 20pt; text-transform: uppercase;">-</span><span style="font-size: 12pt;"> names like aspartame, saccharin, sucralose,
cyclamine and acesulfame potassium etc are harder on our metabolic systems than
plain old sugar</span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiev43eX7hsWJeXvAreQDXcMZecsmFFRPtLa6NRZQhVvY3-m6-AtNpvwtbiF9JxCp6QmymojoDciDymJdhZF2LVqOOy5dccODAfkRw7UBC-dy1NsGl5w_tECEgwyiQiScDuNy8G_22Ime8/s1600/sweeteners1.png" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="139" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiev43eX7hsWJeXvAreQDXcMZecsmFFRPtLa6NRZQhVvY3-m6-AtNpvwtbiF9JxCp6QmymojoDciDymJdhZF2LVqOOy5dccODAfkRw7UBC-dy1NsGl5w_tECEgwyiQiScDuNy8G_22Ime8/s320/sweeteners1.png" width="320" /></a></div>
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<span class="mw-headline"><span style="font-size: 12pt;"><span style="color: #d0e0e3;">-</span><span style="color: #eeeeee;">Aspartame</span><span style="color: #d0e0e3;">- </span></span></span><span class="mw-headline" style="color: #d0e0e3;"><span style="font-size: 12.0pt; font-weight: normal; mso-ascii-font-family: Verdana; mso-ascii-theme-font: minor-latin; mso-bidi-font-family: Arial; mso-bidi-font-weight: bold; mso-hansi-font-family: Verdana; mso-hansi-theme-font: minor-latin;">found</span></span><span class="mw-headline" style="color: #d0e0e3;"><span style="font-size: 12.0pt; mso-ascii-font-family: Verdana; mso-ascii-theme-font: minor-latin; mso-bidi-font-family: Arial; mso-hansi-font-family: Verdana; mso-hansi-theme-font: minor-latin;"> </span></span><span class="mw-headline" style="color: #d0e0e3;"><span style="font-size: 12.0pt; font-weight: normal; mso-ascii-font-family: Verdana; mso-ascii-theme-font: minor-latin; mso-bidi-font-family: Arial; mso-bidi-font-weight: bold; mso-hansi-font-family: Verdana; mso-hansi-theme-font: minor-latin;">in brands like</span></span><span class="mw-headline" style="color: #d0e0e3;"><span style="font-size: 12.0pt; mso-ascii-font-family: Verdana; mso-ascii-theme-font: minor-latin; mso-bidi-font-family: Arial; mso-hansi-font-family: Verdana; mso-hansi-theme-font: minor-latin;"> </span></span><span class="mw-headline" style="color: #d0e0e3;"><span style="font-size: 12.0pt; font-weight: normal; mso-ascii-font-family: Verdana; mso-ascii-theme-font: minor-latin; mso-bidi-font-family: Arial; mso-bidi-font-weight: bold; mso-hansi-font-family: Verdana; mso-hansi-theme-font: minor-latin;"><i>Equal</i> and <i>NutraSweet</i></span></span><span style="color: #d0e0e3; font-size: 12pt; font-weight: normal;"><o:p></o:p></span></h3>
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<span class="mw-headline"><span style="font-size: 12pt;"><span style="color: #d0e0e3;">-</span><span style="color: #eeeeee;">Sucralose</span><span style="color: #d0e0e3;"> – </span></span></span><span class="mw-headline" style="color: #d0e0e3;"><span style="font-size: 12.0pt; font-weight: normal; mso-ascii-font-family: Verdana; mso-ascii-theme-font: minor-latin; mso-bidi-font-family: Arial; mso-bidi-font-weight: bold; mso-hansi-font-family: Verdana; mso-hansi-theme-font: minor-latin;">in</span></span><span class="mw-headline" style="color: #d0e0e3;"><span style="font-size: 12.0pt; mso-ascii-font-family: Verdana; mso-ascii-theme-font: minor-latin; mso-bidi-font-family: Arial; mso-hansi-font-family: Verdana; mso-hansi-theme-font: minor-latin;"> </span></span><span class="mw-headline" style="color: #d0e0e3;"><span style="font-size: 12.0pt; font-weight: normal; mso-ascii-font-family: Verdana; mso-ascii-theme-font: minor-latin; mso-bidi-font-family: Arial; mso-bidi-font-weight: bold; mso-hansi-font-family: Verdana; mso-hansi-theme-font: minor-latin;">brand name</span></span><span class="mw-headline" style="color: #d0e0e3;"><span style="font-size: 12.0pt; mso-ascii-font-family: Verdana; mso-ascii-theme-font: minor-latin; mso-bidi-font-family: Arial; mso-hansi-font-family: Verdana; mso-hansi-theme-font: minor-latin;"> </span></span><span class="mw-headline"><span style="font-size: 12.0pt; font-weight: normal; mso-ascii-font-family: Verdana; mso-ascii-theme-font: minor-latin; mso-bidi-font-family: Arial; mso-bidi-font-weight: bold; mso-hansi-font-family: Verdana; mso-hansi-theme-font: minor-latin;"><span style="color: #d0e0e3;"><i>Splenda</i> and <i>Kirkland</i></span><span style="color: #222222;"><o:p></o:p></span></span></span></h3>
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<b><span style="font-size: 12.0pt; line-height: 115%;">-<span style="color: #eeeeee;">Saccharin</span>- </span></b><span style="font-size: 12.0pt; line-height: 115%;">brand names such as<b> </b></span><span style="background-position: initial initial; background-repeat: initial initial; font-size: 12pt; line-height: 115%;"><i>Necta Sweet, Sugar Twin</i></span><span style="font-size: 12.0pt; line-height: 115%;"><i> and Sweet andLow</i> –banned in
Canada and some other countries<o:p></o:p></span></div>
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<b><span style="background-position: initial initial; background-repeat: initial initial; font-size: 12pt; line-height: 115%;">-<span style="color: #eeeeee;">Stevia</span></span></b><span class="apple-converted-space"><b><span style="background-position: initial initial; background-repeat: initial initial; font-size: 12pt; line-height: 115%;"> </span></b></span><b><span style="background-position: initial initial; background-repeat: initial initial; font-size: 12pt; line-height: 115%;">(Rebaudioside A)</span></b><span style="background-position: initial initial; background-repeat: initial initial; font-size: 12pt; line-height: 115%;">-
brand names like<span class="apple-converted-space"> </span><i>PureVia, Sun Crystals<span class="apple-converted-space"> </span>and<span class="apple-converted-space"> </span>Truvia</i>. It is the steviol glycoside,
one component of the stevia plant that provides sweetness.</span><span style="font-size: 12.0pt; line-height: 115%;"><o:p></o:p></span></div>
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<span style="background-position: initial initial; background-repeat: initial initial; font-size: 12pt; line-height: 115%;">In 2012 FDA posted a note on their website regarding crude
Stevia plant: "FDA has not permitted the use of whole-leaf Stevia or crude
Stevia extracts because these substances have not been approved for use as a
food additive</span>.<span style="font-size: 12.0pt; line-height: 115%; mso-ascii-font-family: Verdana; mso-hansi-font-family: Verdana;"><o:p></o:p></span></div>
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<span style="background-position: initial initial; background-repeat: initial initial; font-size: 12pt;">Link <a href="http://www.wisegeek.com/what-is-stevia.htm">here</a> Although stevia sounds
like a miracle herb, some scientists are concerned that it may be a mutagen,
meaning that it could cause cancer. </span><br />
<span style="background-position: initial initial; background-repeat: initial initial; font-size: 12pt;">Stevia has also been linked to reproductive
malfunction. Some of these studies have been imperfectly performed, hence the
need for more thorough analysis. </span><br />
<span style="background-position: initial initial; background-repeat: initial initial; font-size: 12pt;">Given the argument over this sweetener, it
would appear that more controlled studies are needed.</span><o:p></o:p></div>
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<span class="mw-headline" style="line-height: 14.3pt;"><span style="font-size: 12.0pt; mso-ascii-font-family: Verdana; mso-ascii-theme-font: minor-latin; mso-bidi-font-family: Arial; mso-hansi-font-family: Verdana; mso-hansi-theme-font: minor-latin;"><b><span style="color: #222222;">-</span><span style="color: #eeeeee;">Acesulfame Potassium</span></b><span style="background-color: black; color: #cfe2f3;">- </span></span></span><span style="background-color: black;"><span style="color: #cfe2f3;"><span class="mw-headline" style="line-height: 14.3pt;"><span style="font-size: 12pt;">found in brand</span></span><span class="mw-headline" style="line-height: 14.3pt;"><span style="font-size: 12.0pt; mso-ascii-font-family: Verdana; mso-ascii-theme-font: minor-latin; mso-bidi-font-family: Arial; mso-hansi-font-family: Verdana; mso-hansi-theme-font: minor-latin;"> </span></span><span class="mw-headline" style="line-height: 14.3pt;"><span style="font-size: 12pt;"><i>Sunett</i></span></span></span></span><br />
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<b><span style="background-position: initial initial; background-repeat: initial initial; font-size: 12pt; line-height: 115%;">-<span style="color: #eeeeee;">Cyclamate</span></span></b><span style="background-position: initial initial; background-repeat: initial initial; font-size: 12pt; line-height: 115%;"> – brand <i>Assugrin</i>-
cyclamate is banned in the USA- may cause bladder cancer.<o:p></o:p></span></div>
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<b><span style="font-size: 12pt; line-height: 115%;"><span style="color: #d0e0e3;">-</span><span style="color: #eeeeee;">Sorbitol/ Glucitol</span></span></b><span style="color: #d0e0e3; font-size: 12pt; line-height: 115%;">-
side effects includes abdominal pain and intestinal difficulties.</span><b><span style="color: #158ebb; font-size: 12.0pt; line-height: 115%; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";"><o:p></o:p></span></b></div>
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<span style="font-size: 12pt;">4-</span><span style="color: #aa8759; font-family: 'Arial Narrow', sans-serif; font-size: 16pt; text-transform: uppercase;">trans
fat</span><span style="color: #aa8759; font-family: 'Arial Narrow', sans-serif; font-size: 20pt; text-transform: uppercase;">-</span><span style="font-size: 12pt;"> more like ‘the cholesterol-maker’. A risk
for coronary heart disease. These fats also known as 'shortening' or
'hydrogenated', may help prolong the shelf life of most products <span class="apple-converted-space"> </span>by raising levels of bad LDL<span class="apple-converted-space"> </span>cholesterol and lowering levels of
"good" HDL<span class="apple-converted-space"> </span>cholesterol.</span></div>
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<span style="background-position: initial initial; background-repeat: initial initial; font-size: 12pt;">5-</span><span style="color: #aa8759; font-family: "Arial Narrow","sans-serif"; font-size: 16.0pt; text-transform: uppercase;">preservatives</span><span style="color: #aa8759; font-family: "Arial Narrow","sans-serif"; font-size: 20.0pt; text-transform: uppercase;">-</span><span style="background-position: initial initial; background-repeat: initial initial; font-size: 12pt;"> example, <i>Benzene</i> is a known carcinogen that has been linked
to serious thyroid damage.</span></div>
cookingvarietieshttp://www.blogger.com/profile/10421300454423910663noreply@blogger.com52tag:blogger.com,1999:blog-6367560059770723852.post-1978866283208596302013-02-02T14:54:00.000-08:002013-02-02T16:15:33.821-08:00FISH, GREENS AND AN EGG RECIPE. HEALTHY NUTRITOUS EGGS.<span style="color: #aa8759; font-family: 'Arial Narrow', sans-serif; font-size: 29pt; line-height: 115%; text-transform: uppercase;">fish,
greens and an egg</span><br />
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<o:p></o:p></div>
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<span style="color: #aa8759; font-family: "Arial Narrow","sans-serif"; line-height: 115%; text-transform: uppercase;">a one dish
meal packed with highly nutritious ingredients.<o:p></o:p></span></div>
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<span style="color: #aa8759; font-family: "Arial Narrow","sans-serif"; line-height: 115%; text-transform: uppercase;">this is eaten
with hot rice for lunch.<o:p></o:p></span></div>
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<span style="color: #aa8759; font-family: "Arial Narrow","sans-serif"; line-height: 115%; text-transform: uppercase;">a glass of
green tea with lemon will be perfect.<span style="font-size: 20pt;"><o:p></o:p></span></span></div>
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<span style="color: #aa8759; font-family: 'Arial Narrow', sans-serif; font-size: 20pt; line-height: 115%; text-transform: uppercase;">ingredients</span></div>
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Fish – 2 pieces- fry till
done. How cooked depends on you. Place
on serving plate and add raw greens at the side… as above<o:p></o:p><br />
<br /></div>
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Next and is a must, is to use
the same oil for frying fish above, when cooking. It makes a world of
difference<o:p></o:p><br />
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3 cloves garlic- minced<o:p></o:p></div>
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1 large onion- slice/ minced<o:p></o:p></div>
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1 red and 1 green chili – slices<o:p></o:p></div>
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2 stalks curry leaves<o:p></o:p></div>
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1 slice asam gelugor /
substitute with 1 tsp lemon juice<o:p></o:p></div>
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1 tbsp soup powder<o:p></o:p></div>
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Salt and pepper<o:p></o:p></div>
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Veggies- 1 cup cut cauliflower
and 1 medium tomato<o:p></o:p></div>
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1 hard boil egg<o:p></o:p></div>
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Raw greens of your choice for
garnishing<o:p></o:p></div>
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Canola vegetable oil for frying<o:p></o:p><br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgFsumaJdoUDf-iZnd6_pfRWJ9hmsqZewKywTlOGtRgnTTV_qmNuudt2hvKXVhRQAoJfYYPL5q53JjE32Z9n2NQvTDvXXURCdz79lYdzy0-k6zk_6GquFssB0l0VrcDK3SlVTO3zVkdf4g/s1600/DSCN5939.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgFsumaJdoUDf-iZnd6_pfRWJ9hmsqZewKywTlOGtRgnTTV_qmNuudt2hvKXVhRQAoJfYYPL5q53JjE32Z9n2NQvTDvXXURCdz79lYdzy0-k6zk_6GquFssB0l0VrcDK3SlVTO3zVkdf4g/s1600/DSCN5939.JPG" /></a></div>
<span style="color: #aa8759; font-family: 'Arial Narrow', sans-serif; font-size: 20pt; line-height: 115%; text-transform: uppercase;">the healthy
benefits</span></div>
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*<i>Vegetable oil</i> lowers
cholesterol. So does garlic and onion.<o:p></o:p></div>
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<span style="line-height: 115%; mso-bidi-font-family: Helvetica; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";"><br /></span>
<span style="line-height: 115%; mso-bidi-font-family: Helvetica; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";">*The soluble</span><span style="line-height: 115%; mso-bidi-font-family: Helvetica; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="line-height: 115%; mso-bidi-font-family: Helvetica; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";"><i>fiber in veggies</i> </span><span style="line-height: 115%; mso-bidi-font-family: Helvetica; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";">drag the cholesterol out of the
body. Best examples are egg plant, okra and beans.</span><o:p></o:p><br />
<br />
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<span style="line-height: 115%;">*Fat soluble</span><span style="line-height: 115%;"> </span><span style="line-height: 115%;"><i>red </i></span><span style="line-height: 115%;"><i>lycopene</i> in tomato</span><span style="line-height: 115%;"> <span style="background-color: black;"><span style="color: #cccccc;">increases 4 times when cooked. It </span></span></span><span style="background-color: black; background-position: initial initial; background-repeat: initial initial; line-height: 115%;"><span style="color: #cccccc;">protects
against oxidative damage and cancer-causing effects <span class="apple-converted-space">(prostate, pancreas, colorectal, lung). The body
uses lycopene better when cooked with fat such as oil.</span></span></span><span style="line-height: 115%; mso-bidi-font-size: 12.0pt; mso-no-proof: yes;"><o:p></o:p></span></div>
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*<i>Catechins</i> anti oxidant in
green tea helps reduce damage cause by bad cholesterol LDL.<o:p></o:p></div>
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*The ten benefits in <i>eggs</i> as listed below<br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhWpySmtbePH_sntNjJJcrIupMQ3bJJqKI0ARoCHDRkLGaad1Uu8hGFWZOKTWwjIu3gbiUKdctlv0Maufezsq0kR-uEiEsaDQphnIYKcZ6D5BQpgIhq9WdohEEkPDpd8-AA3tcOWW9l6Dc/s1600/DSCN5948.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhWpySmtbePH_sntNjJJcrIupMQ3bJJqKI0ARoCHDRkLGaad1Uu8hGFWZOKTWwjIu3gbiUKdctlv0Maufezsq0kR-uEiEsaDQphnIYKcZ6D5BQpgIhq9WdohEEkPDpd8-AA3tcOWW9l6Dc/s1600/DSCN5948.JPG" /></a></div>
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<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiXsFMxzDYJgOrgGt3MvyFwyLJf3bYOWdcpj1Vw1n8uLe2Y6dngq25-he87_d3y1UwedolH3JUZzGgIdelBmW_MnmtUbdNJJu4SPS3QI-8N5zIhPuneo4esZo854q9eidy6L57za7KM1iE/s1600/Fruits_of_Garcinia_atroviridis_(Asam_gelugor)-wiki+-+Copy.JPG" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiXsFMxzDYJgOrgGt3MvyFwyLJf3bYOWdcpj1Vw1n8uLe2Y6dngq25-he87_d3y1UwedolH3JUZzGgIdelBmW_MnmtUbdNJJu4SPS3QI-8N5zIhPuneo4esZo854q9eidy6L57za7KM1iE/s1600/Fruits_of_Garcinia_atroviridis_(Asam_gelugor)-wiki+-+Copy.JPG" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">ASAM GELUGOR- garcinia</td></tr>
</tbody></table>
<span style="color: #aa8759; font-family: 'Arial Narrow', sans-serif; font-size: 20pt; line-height: 115%; text-transform: uppercase;">cooking method</span></div>
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Using a little of the same
fish oil, heat up and fry onion. Once golden, add in garlic, chili and curry
leaves.<o:p></o:p><br />
<br /></div>
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Stir for about 2 minutes, add
in cauliflower and tomato as well asam gelugor, salt, pepper, soup powder and
half cup water. Very flavorful already.<o:p></o:p></div>
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Cover pan with lid for 4
minutes.<br />
<br />
Ensure cauliflower is cooked al
dente or crisp tender. Remove from pan and pour onto fish. Add egg on top.<o:p></o:p></div>
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Ready to serve, best eaten
hot.<o:p></o:p><br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj3nNRP-l_n-4zC9M6tnv3avlvmlXqlracHJCys8fYPgqZaY_9BmBU2C_E5WiDZaxibJTyOPI5CChjyb9hrXn_-FYuAVxUbyZPj1R5Z3V7uNlRYGC93Zf3xJNZF1tP57NFUbdHHqTbKp6E/s1600/DSCN5949.JPG" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="249" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj3nNRP-l_n-4zC9M6tnv3avlvmlXqlracHJCys8fYPgqZaY_9BmBU2C_E5WiDZaxibJTyOPI5CChjyb9hrXn_-FYuAVxUbyZPj1R5Z3V7uNlRYGC93Zf3xJNZF1tP57NFUbdHHqTbKp6E/s320/DSCN5949.JPG" width="320" /></a></div>
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<span style="color: #aa8759; font-family: "Arial Narrow","sans-serif"; font-size: 20.0pt; line-height: 115%; text-transform: uppercase;">ten health BENEFITS IN eggs </span><span style="font-size: 20.0pt; line-height: 115%; mso-no-proof: yes;"><o:p></o:p></span></div>
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Athough egg yolk contains fat
and cholesterol, the egg yolk is also a
major sorce of <span style="color: #fce5cd;"><i>vitamins (A,D,E,K)</i> and <i>minerals</i></span><span style="background-color: black;"><span style="line-height: 115%; mso-bidi-font-size: 12.0pt; mso-no-proof: yes;"><span style="color: #fce5cd;">.</span> </span><span style="background-position: initial initial; background-repeat: initial initial; color: #d0e0e3; line-height: 115%;">Egg yolk is one of the few foods
naturally containing vitamin D.</span><span style="line-height: 115%; mso-bidi-font-size: 12.0pt; mso-no-proof: yes;"><o:p></o:p></span></span></div>
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<br />
Egg has many other health benefits such as <span style="color: #fce5cd;"><i>protein</i></span>, also <span style="color: #fce5cd;"><i>lutein</i> and
<i>zezanthin</i> </span>which are great for the eyes (prevents macular degeneration and
lowers eye cataracts risks).<o:p></o:p></div>
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<span style="background-color: black; background-position: initial initial; background-repeat: initial initial; line-height: 115%;"><i><span style="color: #fce5cd;">Choline</span></i><span style="color: #d0e0e3;"> in eggs is an important nutrient that helps regulate
the brain, nervous system, and cardiovascular system. </span></span><br />
<span style="background-color: black; background-position: initial initial; background-repeat: initial initial; color: #d0e0e3; line-height: 115%;">Women who consumed 6 eggs
per week may help lower breast cancer risk by 44%.<o:p></o:p></span></div>
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<span style="background-color: black; background-position: initial initial; background-repeat: initial initial; line-height: 115%;"><span style="color: #d0e0e3;">It’s </span><i><span style="color: #fce5cd;">sulphur</span></i><span style="color: #d0e0e3;"> content promotes healthy hair and nails. <o:p></o:p></span></span></div>
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<span style="background-color: black;"><span style="color: #d0e0e3;"><span style="background-position: initial initial; background-repeat: initial initial; line-height: 115%;">In fact, according to one study, regular consumption of eggs
may help prevent blood clots,<span class="apple-converted-space"> stroke</span>
and<span class="apple-converted-space"> heart attacks</span></span><span style="background-position: initial initial; background-repeat: initial initial; font-size: 10pt; line-height: 115%;">.</span></span></span><br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj0miaGNrbnQpYCWdQ5-SR2PEY8A5-jroUB4ydlCdJF5TqH2VM9sSMRxhaY9XwP0OzipqnMXEjmXZJlm4QS-JD5mo9KK9ztwHuucCdaZzeF9XInOPs4qSzUQITm4w50cQi3tFdihBO7yp8/s1600/Double_egg_yolk-wiki.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="212" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj0miaGNrbnQpYCWdQ5-SR2PEY8A5-jroUB4ydlCdJF5TqH2VM9sSMRxhaY9XwP0OzipqnMXEjmXZJlm4QS-JD5mo9KK9ztwHuucCdaZzeF9XInOPs4qSzUQITm4w50cQi3tFdihBO7yp8/s320/Double_egg_yolk-wiki.jpg" width="320" /></a></div>
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<span style="color: #aa8759; font-family: "Arial Narrow","sans-serif"; font-size: 20.0pt; line-height: 115%; text-transform: uppercase;">the double egg
yolk</span><span style="background-position: initial initial; background-repeat: initial initial; line-height: 115%;"><o:p></o:p></span></div>
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<span style="background-position: initial initial; background-repeat: initial initial; line-height: 115%;">Double egg yolks may be the result of a young hen's
reproductive cycle not yet being synchronized. </span><br />
<span style="background-position: initial initial; background-repeat: initial initial; line-height: 115%;">There are some hybrid breeds of
hens which produce double-yolk eggs by default. </span><br />
<span style="background-position: initial initial; background-repeat: initial initial; line-height: 115%;">Such eggs are produced in
India. Eastern states known for that are West Bengal and Andhra Pradesh. </span><span style="line-height: 115%;"> Link </span><a href="http://en.wikipedia.org/wiki/Egg_yolk" style="line-height: 115%;">here</a><span style="line-height: 115%;"> and </span><a href="http://www.healthdiaries.com/eatthis/10-health-benefits-of-eggs.html" style="line-height: 115%;">here</a></div>
cookingvarietieshttp://www.blogger.com/profile/10421300454423910663noreply@blogger.com42tag:blogger.com,1999:blog-6367560059770723852.post-52947646984166815192013-01-26T16:21:00.001-08:002013-01-26T16:21:07.853-08:00CUCUMBER SANDWICH. HEALTH BENEFITS OF CUCMBER.<span style="color: #aa8759; font-family: 'Arial Narrow', sans-serif; font-size: 39px; line-height: 44px; text-transform: uppercase;">the cool vegetarian day</span><br />
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<span style="color: #aa8759; font-family: "Arial Narrow","sans-serif"; font-size: 29.0pt; line-height: 115%; text-transform: uppercase;">cucumber
sandwich </span><span style="color: #aa8759; font-family: 'Arial Narrow', sans-serif; line-height: 115%; text-transform: uppercase;">recipe<span style="font-size: 29pt;"><o:p></o:p></span></span></div>
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<span style="color: #aa8759; font-family: 'Arial Narrow', sans-serif; line-height: 115%; text-transform: uppercase;">trying out health tips, like eating fruits and veggies only for a day,</span></div>
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<span style="color: #aa8759; font-family: 'Arial Narrow', sans-serif; line-height: 115%; text-transform: uppercase;">i have decided to instead, have a vegetarian diet once a week.</span></div>
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<span style="color: #aa8759; font-family: 'Arial Narrow', sans-serif; line-height: 115%; text-transform: uppercase;">Feels fine, light and easy to prepare and lighter , easier for the tummy.</span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjX1U9iVnncEkiKs6rPny1XmJyRMJwUFjd4uRRnmIlMRwH9oIaYcpXkfzWuOiiTimBruY_y0ytJTn5Fwr7gsBityg1gA1g0JZLizmB9NNdkyQHcZ-CBjmTVIpPeZo5f3ujATaX7J20l_g0/s1600/DSCN7008.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjX1U9iVnncEkiKs6rPny1XmJyRMJwUFjd4uRRnmIlMRwH9oIaYcpXkfzWuOiiTimBruY_y0ytJTn5Fwr7gsBityg1gA1g0JZLizmB9NNdkyQHcZ-CBjmTVIpPeZo5f3ujATaX7J20l_g0/s1600/DSCN7008.JPG" /></a></div>
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<span style="color: #aa8759; font-family: 'Arial Narrow', sans-serif; font-size: large; line-height: 115%; text-transform: uppercase;">very simple ingredients</span></div>
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<span class="apple-converted-space"><span style="background-color: black; font-family: Verdana, sans-serif; font-size: 12pt;"><span style="color: #cfe2f3;">1 medium size cucumber<o:p></o:p></span></span></span></div>
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<span class="apple-converted-space"><span style="background-color: black; font-family: Verdana, sans-serif; font-size: 12pt;"><span style="color: #cfe2f3;">14 pieces sandwich bread slices<o:p></o:p></span></span></span></div>
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<span class="apple-converted-space"><span style="background-color: black; font-family: Verdana, sans-serif; font-size: 12pt;"><span style="color: #cfe2f3;">7 tbsp finely minced fresh mint leaves... love this<o:p></o:p></span></span></span></div>
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<span class="apple-converted-space"><span style="background-color: black; font-family: Verdana, sans-serif; font-size: 12pt;"><span style="color: #cfe2f3;">Some nutmeg powder, salt, pepper and paprika<o:p></o:p></span></span></span></div>
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<span class="apple-converted-space"><span style="background-color: black; font-family: Verdana, sans-serif; font-size: 12pt;"><span style="color: #cfe2f3;">Unsalted butter for spread<o:p></o:p></span></span></span></div>
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<span class="apple-converted-space"><span style="background-color: black; font-family: Verdana, sans-serif; font-size: 12pt;"><span style="color: #cfe2f3;">Hazelnut butter / peanut butter for spread- if you are a health freak, use the organic variety</span></span></span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiJBaM6ZN30DNtayAYS3sm-Cc0cMDN3J1Mu9YzwI8fVCDVEq3HEJBdiJy78SBTO6PbW7o4b7ToRebmsOVhPl7_1rBnP_yvrzs6HUYEl-CBEuwjU3yVY8As-iFOTzuyFnzN5KT3Fxq4FL3o/s1600/DSCN7007.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiJBaM6ZN30DNtayAYS3sm-Cc0cMDN3J1Mu9YzwI8fVCDVEq3HEJBdiJy78SBTO6PbW7o4b7ToRebmsOVhPl7_1rBnP_yvrzs6HUYEl-CBEuwjU3yVY8As-iFOTzuyFnzN5KT3Fxq4FL3o/s1600/DSCN7007.JPG" /></a></div>
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<span style="background-color: black; color: #aa8759; font-family: 'Arial Narrow', sans-serif; font-size: large; line-height: 13.5pt; text-transform: uppercase;">the cool way to prepare </span></div>
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<span class="apple-converted-space"><span style="background-color: black; font-family: Verdana, sans-serif; font-size: 12pt;"><span style="color: #cfe2f3;">Mix butter with mint leaves, nutmeg powder, salt, pepper and
paprika.<o:p></o:p></span></span></span></div>
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<span class="apple-converted-space"><span style="background-color: black; font-family: Verdana, sans-serif; font-size: 12pt;"><span style="color: #cfe2f3;">Slice cucumber slightly thicker than thin for a
crunchy taste and dab with paper towels to dry.. or sandwich between two paper
towels.<o:p></o:p></span></span></span></div>
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<span class="apple-converted-space"><span style="background-color: black; font-family: Verdana, sans-serif; font-size: 12pt;"><span style="color: #cfe2f3;">Slice off bread crust for a cool look<o:p></o:p></span></span></span></div>
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<span class="apple-converted-space"><span style="background-color: black; font-family: Verdana, sans-serif; font-size: 12pt;"><span style="color: #cfe2f3;">Spread butter mix on 7 pieces of bread for base
of sandwich.<o:p></o:p></span></span></span></div>
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<span class="apple-converted-space"><span style="background-color: black; font-family: Verdana, sans-serif; font-size: 12pt;"><span style="color: #cfe2f3;">Arrange cucumber slices on bread<o:p></o:p></span></span></span></div>
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<span class="apple-converted-space"><span style="background-color: black; font-family: Verdana, sans-serif; font-size: 12pt;"><span style="color: #cfe2f3;">Spread hazelnut butter for remaining 7 pieces
of bread and place on cucumber, as sandwich top</span></span></span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjHUPCPPqHqAFP79FApZqLu398ZhD75Ib7NUZ9Av4xoNID3eY0O8QEybAlKk3ypJSTe-NWt4NTaNAJtO_IKN4jE6Vm04lG5rIq-6aaJLZ-AGIu1wklwMPGk2Jr5W85a58gcsmUPiSb1Gj0/s1600/DSCN7009+-+Copy+(2).JPG" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><span style="background-color: black;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjHUPCPPqHqAFP79FApZqLu398ZhD75Ib7NUZ9Av4xoNID3eY0O8QEybAlKk3ypJSTe-NWt4NTaNAJtO_IKN4jE6Vm04lG5rIq-6aaJLZ-AGIu1wklwMPGk2Jr5W85a58gcsmUPiSb1Gj0/s1600/DSCN7009+-+Copy+(2).JPG" /></span></a></div>
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<span class="apple-converted-space"><span style="background-color: black; color: #aa8759; font-family: 'Arial Narrow', sans-serif; font-size: large; text-transform: uppercase;">THE COOL LOOK</span></span></div>
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<span class="apple-converted-space"><span style="background-color: black; font-family: Verdana, sans-serif; font-size: 12pt;"><span style="color: #cfe2f3;">Using a sharp knife, cut each sandwich into four making squares, for a cool look<o:p></o:p></span></span></span></div>
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<span class="apple-converted-space"><span style="background-color: black; font-family: Verdana, sans-serif; font-size: 12pt;"><span style="color: #cfe2f3;"><br /></span></span></span></div>
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<span class="apple-converted-space"><span style="background-color: black; font-family: Verdana, sans-serif; font-size: 12pt;"><span style="color: #cfe2f3;">Arrange sandwiches at random on a white plate
for an even cooler look<o:p></o:p></span></span></span></div>
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<span class="apple-converted-space"><span style="background-color: black; font-family: Verdana, sans-serif; font-size: 12pt;"><span style="color: #cfe2f3;"><br /></span></span></span></div>
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<span class="apple-converted-space"><span style="font-family: Verdana, sans-serif; font-size: 12pt;"><span style="color: #cfe2f3;"><span style="background-color: black;">Ensure your thumb and middle finger handles
this delicately and enjoy the cooling effect of cucumber and mint…..</span></span></span></span></div>
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<span class="apple-converted-space"><span style="font-family: Verdana, sans-serif; font-size: 12pt;"><span style="background-color: black;"><span style="color: #cfe2f3;">you never
know how delicious and crunchy this healthy treat is…</span></span><span style="background-color: white; color: #444444;"><o:p></o:p></span></span></span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh267bVhc_62ncPw-nb9iZllgDm2z7-LexaIMu5IJc5mY1PTT7yDQPlu3nvjcEoRzI_DOYNzL4Xj9-j4OaJJcyAY6ujgqXKOvPeHznr9OAf4t_EBKcyc0b25HOsp6BQ_M9njjEfYGR9U_g/s1600/DSCN7009.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh267bVhc_62ncPw-nb9iZllgDm2z7-LexaIMu5IJc5mY1PTT7yDQPlu3nvjcEoRzI_DOYNzL4Xj9-j4OaJJcyAY6ujgqXKOvPeHznr9OAf4t_EBKcyc0b25HOsp6BQ_M9njjEfYGR9U_g/s1600/DSCN7009.JPG" /></a></div>
<span style="background-color: black; color: #d9ead3;">JUST FANTASTIC FOR A LIGHT VEGETARIAN MEAL</span><br />
<span style="background-color: black; color: #d9ead3;">DO YOU KNOW THAT THERE IS A CUCUMBER SANDWICH CALLED THE BUCKINGHAM PALACE? yes, but i cant remember the ingredients.</span>cookingvarietieshttp://www.blogger.com/profile/10421300454423910663noreply@blogger.com89tag:blogger.com,1999:blog-6367560059770723852.post-16616902678622688082013-01-19T14:55:00.001-08:002013-01-19T14:55:12.509-08:00CULINARY HERBS. POSTS COMMENTS FROM MY VISITORS<div class="separator" style="clear: both; text-align: center;">
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<span style="color: #aa8759; font-family: 'Arial Narrow', sans-serif; font-size: 29pt; text-transform: uppercase;">culinary herbs</span><br />
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi6Kyd9BxT3OsLjDfRk2pubvtAgQeYjk0huWkidtEzsQyPPULfFq7uONWnYUOhoRb7XleFe9vYDFO2FnDa7wJWZNxVW3hYS2wwYZQ1-hMlAkKek3BMf3rxrFBw_IFZWizGNPOzIKeKoPks/s1600/Pictculinary+herbs-+lemon+thyme.png" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi6Kyd9BxT3OsLjDfRk2pubvtAgQeYjk0huWkidtEzsQyPPULfFq7uONWnYUOhoRb7XleFe9vYDFO2FnDa7wJWZNxVW3hYS2wwYZQ1-hMlAkKek3BMf3rxrFBw_IFZWizGNPOzIKeKoPks/s1600/Pictculinary+herbs-+lemon+thyme.png" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><span style="font-size: small;">lemon thyme</span></td></tr>
</tbody></table>
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<span style="color: #aa8759; font-family: 'Arial Narrow', sans-serif; font-size: 14pt; text-transform: uppercase;">and A special issue on</span></div>
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<span style="color: #aa8759; font-family: "Arial Narrow","sans-serif"; font-size: 16.0pt; text-transform: uppercase;">great comments made in my blog from visitors,<o:p></o:p></span></div>
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<span style="color: #aa8759; font-family: "Arial Narrow","sans-serif"; font-size: 16.0pt; text-transform: uppercase;">whom i can’t return their visits- either they are non-bloggers or have disabled their comment boxes.<o:p></o:p></span></div>
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj-YM1QnffHp9RW7SPNbTCnJYS_Z7yWF84hi_xLkg4QQrtMHF5NpDxEzl86nzp19liQCZMYw4bwFyfrHMIX6xdpF3Qe8e3L98qoU9rO0If5XDo0ti3nzHWjgRSyDzDBx9NrsZqn5WBA3JY/s1600/wild+betel-Piper+sarmentosum+-cooking+varieites.JPG" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="310" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj-YM1QnffHp9RW7SPNbTCnJYS_Z7yWF84hi_xLkg4QQrtMHF5NpDxEzl86nzp19liQCZMYw4bwFyfrHMIX6xdpF3Qe8e3L98qoU9rO0If5XDo0ti3nzHWjgRSyDzDBx9NrsZqn5WBA3JY/s320/wild+betel-Piper+sarmentosum+-cooking+varieites.JPG" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><div class="MsoNormal" style="margin-bottom: 0.0001pt;">
<span style="font-size: small;">wild betel leaves - Piper sarmentosum</span></div>
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<span style="font-family: Verdana, sans-serif; font-size: 12pt; line-height: 115%;">Thank
you guys for all your great comments, which some of you have even put
them in an amusing manner and I had great fun reading all of them. Since you
are either non bloggers or your comment boxes were disabled, i take the liberty
to publish one of your few comments here
in honor of your visits.. hope you all don’t miss this..</span></div>
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiIbuGbkTvvdADuVMc7loP1GwOOsgA7eAd7Zh5xW05t6g4pY0uxQlVISmyhPKgowJDMiuCcoMYz6rp743kv0i0rjUCoRrt2UF8Y3IgVPWeSYeaupe-QplnFatL4FkocZUQzJT1Vdz6QhpY/s1600/640px-Dillsamen-+dill+-wikimedia+-+Copy.JPG" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiIbuGbkTvvdADuVMc7loP1GwOOsgA7eAd7Zh5xW05t6g4pY0uxQlVISmyhPKgowJDMiuCcoMYz6rp743kv0i0rjUCoRrt2UF8Y3IgVPWeSYeaupe-QplnFatL4FkocZUQzJT1Vdz6QhpY/s1600/640px-Dillsamen-+dill+-wikimedia+-+Copy.JPG" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><span style="font-family: Verdana, sans-serif; font-size: small;">dill</span></td></tr>
</tbody></table>
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<span style="background-color: black; font-family: Verdana, sans-serif; font-size: 12pt; line-height: 115%;"><span style="color: #f9cb9c;">First comment-</span></span></div>
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<span style="background-color: black;"><span style="color: #f9cb9c;"><span style="background-position: initial initial; background-repeat: initial initial; line-height: 115%;">1-"Dear Wan, always a pleasure to visit your
blog. Very informative and neat. Thank you for sharing and i appreciate the
perfection in preparing your n3s.Take care and keep writing from Uncle AL in
Penang</span> ( my post on food energy and sources)" –<o:p></o:p></span></span></div>
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<span style="background-color: black; color: #cfe2f3; line-height: 115%;">Thank you Dato AL and Datin Ina for your sweet
comments always.. you are both most welcome and your visits most appreciated. God Bless you both-wan</span></div>
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgJ-tWCO4ZDbODvyFtIeqJQR4bsuKFsUGd5-fHpgzdOimGt4yAHpdaaD69fdzSrRw4Tbctt6tGyed_C6k22V2-BPqC90Yvdjmi8otKhhPIC91n6tLpyADBppp5nnmfi6fy3pRnQ8sLsvHM/s1600/640px-++Chive_flower_close-up-+wikimedia+-+Copy.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><span style="color: #f1c232;"><img border="0" height="166" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgJ-tWCO4ZDbODvyFtIeqJQR4bsuKFsUGd5-fHpgzdOimGt4yAHpdaaD69fdzSrRw4Tbctt6tGyed_C6k22V2-BPqC90Yvdjmi8otKhhPIC91n6tLpyADBppp5nnmfi6fy3pRnQ8sLsvHM/s200/640px-++Chive_flower_close-up-+wikimedia+-+Copy.jpg" width="200" /></span></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><span style="color: #f1c232; font-family: Verdana, sans-serif; font-size: small;">purple flower chives</span></td></tr>
</tbody></table>
<div class="MsoListParagraphCxSpLast" style="margin-left: 0in; mso-add-space: auto; tab-stops: 1.5in;">
<span style="line-height: 115%;"><span style="color: #d0e0e3;">2-"Very informative about cancer prevention, I
read your blog word by word. If only this blog was posted 8 years ago, maybe
the most precious person in my life is still here.</span></span></div>
<div class="MsoListParagraphCxSpLast" style="margin-left: 0in; mso-add-space: auto; tab-stops: 1.5in;">
<span style="color: #d0e0e3;"><span style="line-height: 115%;">Keep on posting educating blog like </span><span style="line-height: 115%; mso-bidi-font-size: 12.0pt;">Collagen is one of the
body’s key natural resources and a component of skin tissue that can benefit
all stages of the wound healing process. <o:p></o:p></span></span></div>
<span style="font-family: "Verdana","sans-serif"; font-size: 12.0pt; line-height: 115%; mso-ansi-language: EN-US; mso-bidi-font-family: Arial; mso-bidi-language: AR-SA; mso-fareast-font-family: Calibri; mso-fareast-language: EN-US; mso-fareast-theme-font: minor-latin;"><span style="color: #d0e0e3;">When collagen is made available to the wound bed, closure can occur.
Wound deterioration, followed sometimes by procedures such as amputation, can
thus be avoided. You're really amazing.2 thumbs up!!"!- Patrick Del Rosario commented on my post </span></span><span style="background-position: initial initial; background-repeat: initial initial; color: #222222; font-family: Verdana, sans-serif; font-size: 10pt; line-height: 115%;"> "</span><span style="font-family: "Verdana","sans-serif"; font-size: 12.0pt; line-height: 115%; mso-ansi-language: EN-US; mso-bidi-font-family: Arial; mso-bidi-font-size: 10.0pt; mso-bidi-language: AR-SA; mso-fareast-font-family: Calibri; mso-fareast-language: EN-US; mso-fareast-theme-font: minor-latin;"><a href="http://cooking-varieties.blogspot.com/2012/10/diets-and-stomach-cancer-and-metastisis.html" target="_blank"><span style="background-position: initial initial; background-repeat: initial initial; color: #1155cc; font-size: 10pt; line-height: 115%;">DIETS AND STOMACH CANCER AND METASTISIS</span></a></span><span style="background-position: initial initial; background-repeat: initial initial; color: #222222; font-family: Verdana, sans-serif; font-size: 10pt; line-height: 115%;">":<span class="apple-converted-space"> </span></span><br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgTX0eD3VyH8tjnsxTonxWxUBvn91lEX4uPtr93N7TKYq-IVG_4UmSjgTFk76JA0t778500kSUhgGS_45FQola0lHxGTwl0LglHIe6cSob8tmusQ5Kcl2x6DABPA5AcesqMwoINK_kdAvU/s1600/licorice+-.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="187" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgTX0eD3VyH8tjnsxTonxWxUBvn91lEX4uPtr93N7TKYq-IVG_4UmSjgTFk76JA0t778500kSUhgGS_45FQola0lHxGTwl0LglHIe6cSob8tmusQ5Kcl2x6DABPA5AcesqMwoINK_kdAvU/s200/licorice+-.jpg" width="200" /></a></div>
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<span style="line-height: 115%;"><span style="color: #cfe2f3;">3-"My<span class="apple-converted-space"> </span>blog
has a lot of exclusive content I've either written myself or outsourced, but it
appears a lot of it is popping it up all over the internet without my
agreement.</span></span></div>
<div class="MsoNormal">
<span style="line-height: 115%;"><span style="color: #cfe2f3;">Do you know any solutions to help protect against content from being
stolen? I'd certainly appreciate it."</span><span style="color: #d0e0e3;"><o:p></o:p></span></span></div>
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<span style="color: #d0e0e3; line-height: 115%;">left pic- licorice</span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiboTSxIuiBqKkLmtGwCA9cyA4lXyXKELOTJvHZqAeCwZACSK61KQvtMmYv9QH_ImzPOjD4ksCnMYg9pb7nEgyQ_v_5nBZBB-a7raxgsCz2gpjCo0mq7mcKTMiAK8aEy65aSRxg9-DF4cM/s1600/malaysian+basil-cooking+varieties.JPG" imageanchor="1" style="clear: left; display: inline !important; float: left; margin-bottom: 1em; margin-right: 1em; text-align: center;"><img border="0" height="165" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiboTSxIuiBqKkLmtGwCA9cyA4lXyXKELOTJvHZqAeCwZACSK61KQvtMmYv9QH_ImzPOjD4ksCnMYg9pb7nEgyQ_v_5nBZBB-a7raxgsCz2gpjCo0mq7mcKTMiAK8aEy65aSRxg9-DF4cM/s200/malaysian+basil-cooking+varieties.JPG" width="200" /></a></div>
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<span style="background-color: black; line-height: 115%;"><span style="color: #d0e0e3;">4-" I was able to find good advice from your blog posts."</span></span></div>
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<span style="color: #d0e0e3; line-height: 115%;">5-"Fantastic website. A lot of helpful
information here.</span></div>
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<span style="line-height: 115%;"><span style="color: #d0e0e3;">
I am sending it to several buddies and
additionally sharing in delicious. <br />
And naturally, thanks on your sweat!"</span><span style="color: #222222;"><o:p></o:p></span></span></div>
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<span style="background-color: black; color: #d0e0e3; line-height: 115%;">left pic- malaysian basil</span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhDRWrJV0Gc7AYXWnrpGtK1G2v_LUpxh-cpgrSavtIYC3uhp_KWjSMauFPsXXaynHkDD331wUu395E9SC_Z_RnA0DJvYsualD1Aukiq2hOtf6F6iu4ufGZJfxE429JatF8BP6UCqNoZt_4/s1600/347px-Salvia_officinalis_LC0057-wikimedia+-+Copy.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><span style="background-color: black; color: #d0e0e3;"><img border="0" height="200" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhDRWrJV0Gc7AYXWnrpGtK1G2v_LUpxh-cpgrSavtIYC3uhp_KWjSMauFPsXXaynHkDD331wUu395E9SC_Z_RnA0DJvYsualD1Aukiq2hOtf6F6iu4ufGZJfxE429JatF8BP6UCqNoZt_4/s200/347px-Salvia_officinalis_LC0057-wikimedia+-+Copy.jpg" width="198" /></span></a></div>
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<span style="background-color: black; color: #d0e0e3;"><span style="line-height: 115%;">6-"The oranges aren't really suited to eating -
it's more like you are drinking fruit</span><span class="apple-converted-space" style="line-height: 115%;"> </span><span style="line-height: 115%;">than
eating it, way too juicy."</span></span></div>
<br />
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<span style="background-color: black; color: #d0e0e3; line-height: 115%;">7-"Good information. Lucky me I ran across your
website by chance (stumbleupon)."</span></div>
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<span style="background-color: black; line-height: 115%;"><span style="color: #d0e0e3;"><br /></span></span></div>
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<span style="background-color: black; color: #d0e0e3;"><span style="line-height: 115%;">8-"Fаntastic bеat ! The ассount аide</span><span style="font-family: Arial, sans-serif; line-height: 115%;">ԁ</span><span style="line-height: 115%;"> me a apρliсable<span class="apple-converted-space"> </span></span><span style="line-height: 115%;"><span style="background-position: initial initial; background-repeat: initial initial;">dеal. I wеre tіnу bit fаmiliаr of<span class="apple-converted-space"> </span>this, уour broa</span></span><span style="font-family: Arial, sans-serif; line-height: 115%;">ԁ</span><span style="line-height: 115%;">сaѕt ρro</span><span style="font-family: Arial, sans-serif; line-height: 115%;">ѵ</span><span style="line-height: 115%;">i</span><span style="font-family: Arial, sans-serif; line-height: 115%;">ԁ</span><span style="line-height: 115%;">ed bright сleaг іdea."<o:p></o:p></span></span></div>
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<span style="background-color: black; background-position: initial initial; background-repeat: initial initial; font-family: Verdana, sans-serif; font-size: 12pt; line-height: 115%;"><span style="color: #d0e0e3;">above pic- common
sage-Salvia officinalis2</span></span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjBTvYrYyLtwXZRGep3IRMvntBCUeD9NDeUgihEJiyzeIhG3unAmgeL74R_vTtOGB8ie9OnkCk45ULHPSvv2ZQ6QmDUGJh0O2qQYyljpcpvk5QxdX7OjRzw9e9z_9YLArr2jVnbjV__P3A/s1600/450px-Karpuravalli+in+telugu-medicinal+herb-wikimedia+-+Copy.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><span style="background-color: black; color: #d0e0e3;"><img border="0" height="164" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjBTvYrYyLtwXZRGep3IRMvntBCUeD9NDeUgihEJiyzeIhG3unAmgeL74R_vTtOGB8ie9OnkCk45ULHPSvv2ZQ6QmDUGJh0O2qQYyljpcpvk5QxdX7OjRzw9e9z_9YLArr2jVnbjV__P3A/s200/450px-Karpuravalli+in+telugu-medicinal+herb-wikimedia+-+Copy.jpg" width="200" /></span></a></div>
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<span style="background-color: black;"><span style="color: #d0e0e3; line-height: 115%;">9-"Aω, this was аn excеptiоnally good poѕt. Fіn</span><span style="color: #d0e0e3; font-family: Arial, sans-serif; line-height: 115%;">ԁ</span><span style="color: #d0e0e3; line-height: 115%;">ing the tіmе and actual effort<span class="apple-converted-space"> </span>to
creаtе а supеrb article… </span></span></div>
<div class="MsoNormal">
<span style="background-color: black; line-height: 115%;"><span style="color: #d0e0e3;">but what can I<span class="apple-converted-space"> </span>say… </span></span></div>
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<span style="background-color: black; line-height: 115%;"><span style="color: #d0e0e3;">І pгocrastinate a whole lot and nevеr seеm<span class="apple-converted-space">
</span>tо gеt neaгlу anything donе."<o:p></o:p></span></span></div>
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<span style="background-color: black;"><span style="color: #d0e0e3; line-height: 115%;">left pic- </span><span style="color: #d0e0e3; font-family: Verdana, sans-serif; font-size: 12pt; line-height: 115%;">karpuravalli
in telugu-medicinal herb</span></span></div>
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<span style="font-family: "Verdana","sans-serif"; font-size: 12.0pt; line-height: 115%; mso-ansi-language: EN-US; mso-bidi-font-family: Arial; mso-bidi-font-size: 10.0pt; mso-bidi-language: AR-SA; mso-fareast-font-family: Calibri; mso-fareast-language: EN-US; mso-fareast-theme-font: minor-latin;"><br /></span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhFQ3LtUYqO1VK1UH4kYqrySdncUNIhHZl0sz_002y5aKerHxvcjYFXVox_YAQLVIzC5KFCBcpBbR5QrAK5QpjJRJ98IxFhn9oGdto_oF6Yu268XrhhUNVOjfH6UyE_kQofAWHjmjlMEmk/s1600/Mint-leaves-2007-wiki+-+Copy.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="176" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhFQ3LtUYqO1VK1UH4kYqrySdncUNIhHZl0sz_002y5aKerHxvcjYFXVox_YAQLVIzC5KFCBcpBbR5QrAK5QpjJRJ98IxFhn9oGdto_oF6Yu268XrhhUNVOjfH6UyE_kQofAWHjmjlMEmk/s200/Mint-leaves-2007-wiki+-+Copy.jpg" width="200" /></a></div>
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<span style="background-color: black; font-family: Verdana, sans-serif; font-size: 12pt; line-height: 115%;"><span style="color: #d0e0e3;">10-"Todаy,
I went tο the bеach front wіth mу kids.</span></span></div>
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<span style="background-color: black;"><span style="color: #d0e0e3;"><span style="font-family: Verdana, sans-serif; font-size: 12pt; line-height: 115%;">
<span style="background-position: initial initial; background-repeat: initial initial;">I foun</span></span><span style="background-position: initial initial; background-repeat: initial initial; font-family: Arial, sans-serif; font-size: 12pt; line-height: 115%;">ԁ</span><span style="background-position: initial initial; background-repeat: initial initial; font-family: Verdana, sans-serif; font-size: 12pt; line-height: 115%;"> a sea shell an</span><span style="background-position: initial initial; background-repeat: initial initial; font-family: Arial, sans-serif; font-size: 12pt; line-height: 115%;">ԁ</span><span style="background-position: initial initial; background-repeat: initial initial; font-family: Verdana, sans-serif; font-size: 12pt; line-height: 115%;"> gaνe it to my 4 year old </span><span style="background-position: initial initial; background-repeat: initial initial; font-family: Arial, sans-serif; font-size: 12pt; line-height: 115%;">ԁ</span><span style="background-position: initial initial; background-repeat: initial initial; font-family: Verdana, sans-serif; font-size: 12pt; line-height: 115%;">aughter аnd sаid "You can hear the ocean if
you put this to your ear." </span></span></span></div>
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<span style="background-color: black;"><span style="color: #d0e0e3;"><span style="background-position: initial initial; background-repeat: initial initial; font-family: Verdana, sans-serif; font-size: 12pt; line-height: 115%;">Shе ρut the shell to her eаг an</span><span style="background-position: initial initial; background-repeat: initial initial; font-family: Arial, sans-serif; font-size: 12pt; line-height: 115%;">ԁ</span><span style="background-position: initial initial; background-repeat: initial initial; font-family: Verdana, sans-serif; font-size: 12pt; line-height: 115%;"> ѕcreamed. Theгe wаѕ a hermit crab insi</span><span style="background-position: initial initial; background-repeat: initial initial; font-family: Arial, sans-serif; font-size: 12pt; line-height: 115%;">ԁ</span><span style="background-position: initial initial; background-repeat: initial initial; font-family: Verdana, sans-serif; font-size: 12pt; line-height: 115%;">e and it<span class="apple-converted-space"> </span></span><span style="font-family: Verdana, sans-serif; font-size: 12pt; line-height: 115%;"><span style="background-position: initial initial; background-repeat: initial initial;">pinched her еaг. She nе</span></span><span style="background-position: initial initial; background-repeat: initial initial; font-family: Arial, sans-serif; font-size: 12pt; line-height: 115%;">ѵ</span><span style="background-position: initial initial; background-repeat: initial initial; font-family: Verdana, sans-serif; font-size: 12pt; line-height: 115%;">er ωants to gο bаck! </span><span style="font-family: Verdana, sans-serif; font-size: 12pt; line-height: 115%;"><span style="background-position: initial initial; background-repeat: initial initial;">LoL I knοω thiѕ is cοmpletely off topic but </span></span><span style="background-position: initial initial; background-repeat: initial initial; font-family: Arial, sans-serif; font-size: 12pt; line-height: 115%;">Ӏ</span><span style="background-position: initial initial; background-repeat: initial initial; font-family: Verdana, sans-serif; font-size: 12pt; line-height: 115%;"> hаd to tell someοne!" – from coconut paleo bread
recipe</span></span></span></div>
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<span style="background-color: black; color: #d0e0e3; line-height: 115%;">pic- mint leaves</span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjpHWSlquX92oxGJI7PCIMvWCGNoQnCr9wIJUszs_zG9FdYxvWwmJgUYJNtqXvrBHWZW-9Ds2Hv8amXM1yq829i-TTVZgOgChnDWTg0mix8aDajLdCA2YgeLE-KuFjE0NlC_rzIZcoQ-Y4/s1600/flowering_oregano.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="184" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjpHWSlquX92oxGJI7PCIMvWCGNoQnCr9wIJUszs_zG9FdYxvWwmJgUYJNtqXvrBHWZW-9Ds2Hv8amXM1yq829i-TTVZgOgChnDWTg0mix8aDajLdCA2YgeLE-KuFjE0NlC_rzIZcoQ-Y4/s200/flowering_oregano.jpg" width="200" /></a></div>
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<span style="line-height: 115%;">11-"Sweet blog! I found it while browsing on
Yahoo News. </span></div>
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<span style="line-height: 115%;">Do you have any suggestions on how to get listed in</span><span class="apple-converted-space" style="line-height: 115%;"> </span><span style="line-height: 115%;">Yahoo News?</span></div>
<div class="MsoNormal">
<span style="line-height: 115%;">I've been trying for a
while but I never seem to get there! Appreciate it"</span></div>
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<span style="line-height: 115%;">left pic- flowering oregano</span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiagF9YZDK_n7j12yGPFodUDSNf9onASEkUOpozR6zuSK85r2GKrTjcP1OeYKwgHDFY2_HlBCFw_oCFVSV1famcQIijw0BmU8d3VB-7QI2Zo43D1BSB2ERV_VsjnfjvkEipwGCuKcOZBKE/s1600/Estragon-terragon-wikipedia+-.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="177" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiagF9YZDK_n7j12yGPFodUDSNf9onASEkUOpozR6zuSK85r2GKrTjcP1OeYKwgHDFY2_HlBCFw_oCFVSV1famcQIijw0BmU8d3VB-7QI2Zo43D1BSB2ERV_VsjnfjvkEipwGCuKcOZBKE/s200/Estragon-terragon-wikipedia+-.jpg" width="200" /></a></div>
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<span style="line-height: 115%;">12-"Eyеs: Vitamin A is requirеd to manage a
nutrіtious</span><span class="apple-converted-space" style="line-height: 115%;"> </span></div>
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<span style="line-height: 115%;">
<span style="background-position: initial initial; background-repeat: initial initial;">retina … Researchers аlso think that </span></span><span style="background-position: initial initial; background-repeat: initial initial; font-family: Arial, sans-serif; line-height: 115%;">ѵ</span><span style="background-position: initial initial; background-repeat: initial initial; line-height: 115%;">itаmin A ai</span><span style="background-position: initial initial; background-repeat: initial initial; font-family: Arial, sans-serif; line-height: 115%;">ԁ</span><span style="background-position: initial initial; background-repeat: initial initial; line-height: 115%;">ѕ to guard<span class="apple-converted-space"> </span></span><span style="line-height: 115%;"><br />
<span style="background-position: initial initial; background-repeat: initial initial;">in oppоsition to cataгacts and maсulaг
degeneration, </span><span style="background-position: initial initial; background-repeat: initial initial;">whiсh can </span></span><span style="background-position: initial initial; background-repeat: initial initial; font-family: Arial, sans-serif; line-height: 115%;">ԁ</span><span style="background-position: initial initial; background-repeat: initial initial; line-height: 115%;">irеct to acсomplish<span class="apple-converted-space"> </span>vision loss in stаte-of-the-aгt
stages."</span><span style="font-family: Arial, sans-serif; font-size: 10pt; line-height: 115%;"> gout foods to eat and avoid</span></div>
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left pic- terragon</div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi8nzk-0LJ5S2vn69Az2FJpuPbQ1zoZr8fIDGScD7NVkR_MquAU1LKhma5e9DPiTfHaK50Dus2wTaPlzOpuRekh4CrbjsJ9VeZWpfP1p_I-YyQZjgy8vpV8Jr3T3dDhcV7KQ049bCxwR2M/s1600/image-of-cilantro+-cooking+varieites.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="140" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi8nzk-0LJ5S2vn69Az2FJpuPbQ1zoZr8fIDGScD7NVkR_MquAU1LKhma5e9DPiTfHaK50Dus2wTaPlzOpuRekh4CrbjsJ9VeZWpfP1p_I-YyQZjgy8vpV8Jr3T3dDhcV7KQ049bCxwR2M/s200/image-of-cilantro+-cooking+varieites.jpg" width="200" /></a></div>
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13-"Simply
desire to say your article is as amazing. </div>
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The clarity on your post is just
excellent and that i can think
you are a professional in this
subject. Thanks 1,000,000 and please keep up the rewarding work."</div>
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left pic- cilantro</div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgilJ0VW-RR6TsAFLf1Ti1Qz7-Tk1O4XEHFOUigRn02teGa_Hw1gUD9UqWrjoh809VXJr510__BOK4MC3M5h8tA58uyshA98FyNIEBy3ShyphenhyphenIE-lXAkntDdW2YogKZ_-rpAZaKe36lO4NjY/s1600/DSC_1959+-+Copy.JPG" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="152" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgilJ0VW-RR6TsAFLf1Ti1Qz7-Tk1O4XEHFOUigRn02teGa_Hw1gUD9UqWrjoh809VXJr510__BOK4MC3M5h8tA58uyshA98FyNIEBy3ShyphenhyphenIE-lXAkntDdW2YogKZ_-rpAZaKe36lO4NjY/s200/DSC_1959+-+Copy.JPG" width="200" /></a></div>
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<span style="font-size: 12pt; line-height: 115%;">14-"hi!,
I really like your writing very a lot! percentage</span><span class="apple-converted-space" style="font-size: 12pt; line-height: 115%;"> </span></div>
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<span class="apple-converted-space"><span style="font-size: 12pt; line-height: 115%;">
<span style="background-position: initial initial; background-repeat: initial initial;">we keep up a correspondence extra about your
post on AOL?</span><br />
<span style="background-position: initial initial; background-repeat: initial initial;">I require a specialist in this house to solve my
problem. </span></span><span style="font-size: 12pt; line-height: 115%;"><span style="background-position: initial initial; background-repeat: initial initial;">May be that's you! Taking a look ahead to look
you." -From risk of stroke</span></span></span></div>
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<span style="font-size: 12pt; line-height: 115%;">left pic- rosemary</span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgBMpf-OIC6fHNVz7XHpGrqgMcohq5Eh02cTvWgeEd4Ovm8FOSlHJeWoPvNMZXgLJFPOvLTstW7uaDFnmcCmnL1COtPtIH92ijbGDrV2OFlDET-oDPDv1T9NaHi_rBXbksuVM9_K3I9UJ4/s1600/DSC_0679+-+Copy.JPG" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="136" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgBMpf-OIC6fHNVz7XHpGrqgMcohq5Eh02cTvWgeEd4Ovm8FOSlHJeWoPvNMZXgLJFPOvLTstW7uaDFnmcCmnL1COtPtIH92ijbGDrV2OFlDET-oDPDv1T9NaHi_rBXbksuVM9_K3I9UJ4/s200/DSC_0679+-+Copy.JPG" width="200" /></a></div>
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<span class="apple-converted-space"><span style="background-position: initial initial; background-repeat: initial initial; line-height: 115%;">15</span></span><span class="apple-converted-space"><span style="background-position: initial initial; background-repeat: initial initial; font-family: Arial, sans-serif; font-size: 10pt; line-height: 115%;">-" </span></span><span style="background-position: initial initial; background-repeat: initial initial; line-height: 115%;">Right here is the perfect web site for anyone who wishes to find out
about this topic. </span></div>
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<span style="background-position: initial initial; background-repeat: initial initial; line-height: 115%;">You know so much its almost tough to argue with you (not that
I personally would want to…HaHa)."<o:p></o:p></span></div>
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<span style="line-height: 115%;">left pic- kafir lime leaves</span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEik35OSoYrUGyC1fUDiR6s-Fnz1a36DquAvDIf-rVjNY0KXwV9iCNpBhLUoRTc2XTfD3NLwDTZFdgtjRpNeizH-mqEOZlb6XOqEJt2EP1qClBOpZiDnAox9jLve2mvg7H4DQPEOCaNqb_8/s1600/common+sage-Salvia_officinalis2-wikipedia.JPG" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="174" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEik35OSoYrUGyC1fUDiR6s-Fnz1a36DquAvDIf-rVjNY0KXwV9iCNpBhLUoRTc2XTfD3NLwDTZFdgtjRpNeizH-mqEOZlb6XOqEJt2EP1qClBOpZiDnAox9jLve2mvg7H4DQPEOCaNqb_8/s200/common+sage-Salvia_officinalis2-wikipedia.JPG" width="200" /></a></div>
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<span style="line-height: 115%;">16-"\"Hes\" (UR!) cute :) lol "</span></div>
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<span style="line-height: 115%;">
<span class="apple-converted-space"><span style="background-position: initial initial; background-repeat: initial initial;">17</span></span></span><span class="apple-converted-space"><span style="background-position: initial initial; background-repeat: initial initial; font-family: Arial, sans-serif; font-size: 10pt; line-height: 115%;">-"</span></span><span style="background-position: initial initial; background-repeat: initial initial; line-height: 115%;">I seriously love your website.. Great colors & theme."<o:p></o:p></span></div>
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<span style="line-height: 115%;">18-"What a material of un-ambiguity and
preserveness of valuable</span><span class="apple-converted-space" style="line-height: 115%;"> </span></div>
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<span style="line-height: 115%;">
<span style="background-position: initial initial; background-repeat: initial initial;">know-how on the topic of unexpected emotions."<o:p></o:p></span></span></div>
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<span style="background-color: black;"><span style="color: #d0e0e3;"><span style="line-height: 115%;">left pic- </span><span style="font-family: Verdana, sans-serif; font-size: 12pt; line-height: 115%;">common
sage-Salvia officinalis2</span></span></span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgTquFv4c01S1Kki_WQ61CD0GMq6-Ia1oY_TnLT3T9lDfZloi1UIsNOoH9Z2pGHoRHwPg5qo6Unu_TCk2Im3QusNEcZmlwiCvTZ00kaU36byh3jwHs6mNWQv3mhHyNgxS_Es9Fpx6jwTl0/s1600/DSCN6902.JPG" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="184" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgTquFv4c01S1Kki_WQ61CD0GMq6-Ia1oY_TnLT3T9lDfZloi1UIsNOoH9Z2pGHoRHwPg5qo6Unu_TCk2Im3QusNEcZmlwiCvTZ00kaU36byh3jwHs6mNWQv3mhHyNgxS_Es9Fpx6jwTl0/s200/DSCN6902.JPG" width="200" /></a></div>
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<span style="line-height: 115%;">19-"An outstanding share! I have just forwarded
this onto a</span><span class="apple-converted-space" style="line-height: 115%;"> </span><span style="line-height: 115%;">colleague who was conducting a little homework
on this.</span></div>
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<span style="line-height: 115%;">
<span style="background-position: initial initial; background-repeat: initial initial;">And he in fact bought me dinner because I
stumbled upon it for him.</span><span style="background-position: initial initial; background-repeat: initial initial;">.. lol. So allow me to reword this.... Thank YOU
for the meal!</span><span style="background-position: initial initial; background-repeat: initial initial;">! But yeah, thanks for spending the time to talk
about this subject here </span><span style="background-position: initial initial; background-repeat: initial initial;">on your blog (on food digestion time)." From
diets that work<o:p></o:p></span></span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiNDN8lnuth7cZHjdM4H2-5RtN2vxfCG6fy3RISBUYE_TuQroxfCgju4LVF-mw1ROmbAQkYqeVs56octpXZrdcY6YUWKw2i-zpR1KUWa1HtsrYw3iCvRmnzcB8yxLIOWjmWo6dyPfNLo14/s1600/Light_purple_clove_flowers_1-+wikimedia+-+Copy.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="183" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiNDN8lnuth7cZHjdM4H2-5RtN2vxfCG6fy3RISBUYE_TuQroxfCgju4LVF-mw1ROmbAQkYqeVs56octpXZrdcY6YUWKw2i-zpR1KUWa1HtsrYw3iCvRmnzcB8yxLIOWjmWo6dyPfNLo14/s200/Light_purple_clove_flowers_1-+wikimedia+-+Copy.jpg" width="200" /></a></div>
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<span style="line-height: 115%;">20-"I raгely leаve a rеsрonse, hоwever after reading a few оf the
remагks heгe </span><span style="font-size: 10pt; line-height: 115%;">"COOKING
TECHNIQUES- BOILING AND BLANCHING</span><span style="line-height: 115%;">" post. I actually dο have a couplе of
questions for you if it's all right. Is it simply me or do a few of these
comments come across as if they are coming from brain dead individuals? :-P
And, if you are writing on additional online sites, I'd liκе to follow yоu.
Coul</span><span style="font-family: Arial, sans-serif; line-height: 115%;">ԁ</span><span style="line-height: 115%;"> yοu list your
shaгed sites lіkе your linκеdin pгofile, Facebook page oг twitter feed?" Visit
my webpage from <i>www.amazon.com</i> -Above </span><span style="line-height: 115%;">pic- light purple clove flowers</span></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgsI0qkx6wr9pWBpguIcT2IOfJPkmVpQpS8MuDT6Qc3CKpSIZgUkzNZpJkFOAMRhL07-oAZ5gEA5-NFnhYkPubwE9FzGb1YhKLwY-mh4NMsUIJhWnp7nK0-T-E7XkrR2w12khZhnPdMTbc/s1600/297px-Bay_leaf_pair443.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="179" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgsI0qkx6wr9pWBpguIcT2IOfJPkmVpQpS8MuDT6Qc3CKpSIZgUkzNZpJkFOAMRhL07-oAZ5gEA5-NFnhYkPubwE9FzGb1YhKLwY-mh4NMsUIJhWnp7nK0-T-E7XkrR2w12khZhnPdMTbc/s200/297px-Bay_leaf_pair443.jpg" width="200" /></a></div>
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<span style="line-height: 115%;">21-"<span style="background-position: initial initial; background-repeat: initial initial;">I neede</span></span><span style="background-position: initial initial; background-repeat: initial initial; font-family: Arial, sans-serif; line-height: 115%;">ԁ</span><span style="background-position: initial initial; background-repeat: initial initial; line-height: 115%;"> tο thank you for this wonderful read! (Pasta varieties!) </span></div>
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<span style="background-position: initial initial; background-repeat: initial initial; line-height: 115%;">I certainly
enjoyed evеry little bit of it. I've got you book marked to check out new stuff
your post…</span><i style="line-height: 115%;">Feel free to surf my website"</i></div>
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<span style="background-position: initial initial; background-repeat: initial initial; line-height: 115%;"><i><span class="apple-converted-space">www</span>.squidoo.com</i></span> </div>
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<span style="line-height: 115%;">left pic- bay leaves</span></div>
<br />
below pic-laksa bush (vietnamese coriander)<br />
<br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj3_yvmRjMRxyfDMb27GrgD2U0bQby9_ZyDUIg73iLZEkqoeFzGEiCxHLzOF6wPU498mA75BJBeMV95QYsGvhLmFj77TuzveMfm5r01JUyuyeFmV7yACXpwn2OqeQK_9iGZf9-H2_oU3gU/s1600/800px-Laksa-bush-+vietnames+coriander-wikimedia+-+Copy.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="185" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj3_yvmRjMRxyfDMb27GrgD2U0bQby9_ZyDUIg73iLZEkqoeFzGEiCxHLzOF6wPU498mA75BJBeMV95QYsGvhLmFj77TuzveMfm5r01JUyuyeFmV7yACXpwn2OqeQK_9iGZf9-H2_oU3gU/s200/800px-Laksa-bush-+vietnames+coriander-wikimedia+-+Copy.jpg" width="200" /></a></div>
<span style="background-color: black;"><span style="color: #fce5cd;"><span style="font-family: Verdana, sans-serif; font-size: 12pt; line-height: 115%;">22-"I
beliеve e</span><span style="font-family: Arial, sans-serif; font-size: 12pt; line-height: 115%;">ѵ</span><span style="font-family: Verdana, sans-serif; font-size: 12pt; line-height: 115%;">erything compοsed wаs аctually verу logical. </span></span></span><span style="background-color: black; background-position: initial initial; background-repeat: initial initial; color: #fce5cd; font-family: Verdana, sans-serif; font-size: 12pt; line-height: 115%;">However, what abоut this? what if you added </span><span style="background-color: black; background-position: initial initial; background-repeat: initial initial; color: #fce5cd; font-family: Verdana, sans-serif; font-size: 12pt; line-height: 115%;">a littlе information? I am not suggesting your
сοntent isn't solid., however suppose you added a headline to maybe get
people's attention?</span><br />
<span style="background-color: black;"><span style="color: #fce5cd;"><span style="font-family: Verdana, sans-serif; font-size: 12pt; line-height: 115%;">
<br />
<span style="background-position: initial initial; background-repeat: initial initial;">I mean "ICE CREAM RECIPES. FACTS ABOUT ICE
CREAM" is kinda </span><span style="font-family: Arial, sans-serif; font-size: 12pt; line-height: 115%;">ѵ</span><span style="font-size: 12pt; line-height: 115%;">anіlla.</span></span><span style="font-family: Verdana, sans-serif; font-size: 12pt; line-height: 115%;"><br />
<span style="background-position: initial initial; background-repeat: initial initial;">You coul</span><span style="font-family: Arial, sans-serif; font-size: 12pt; line-height: 115%;">ԁ</span><span style="font-size: 12pt; line-height: 115%;"> loοk at Yahoo's front page and watch how they
create article titles to grab viewers to open the links. </span></span></span></span><span style="font-family: Verdana, sans-serif; font-size: 12pt; line-height: 115%;"><span style="background-color: black;"><span style="color: #fce5cd;"><span style="background-position: initial initial; background-repeat: initial initial;">Just my οpiniοn, it might brіng yοur posts a
little </span><span style="background-position: initial initial; background-repeat: initial initial;">bit more intеrеѕtіng…" from eylure lashes<br />
</span></span></span><span style="font-family: Arial, sans-serif; font-size: 10pt; line-height: 115%;"><span style="background-color: black;"><span style="color: #d0e0e3;">Ooops!!!</span></span></span></span><br />
<span style="font-family: Verdana, sans-serif; line-height: 115%;"><span style="font-family: Arial, sans-serif; line-height: 115%;"><span style="background-color: black;"><span style="color: #d0e0e3;">Kinda vanilla? Ha ha thanks! vanilla for thoughts now, happy in knowing, good to discover- CV</span></span></span></span><br />
<span style="font-family: Verdana, sans-serif; line-height: 115%;"><span style="font-family: Arial, sans-serif; line-height: 115%;"><span style="background-color: black;"><span style="color: #d0e0e3;">MY APOLOGIES- UNABLE TO PUBLISH SO MANY MORE, HAVE A WONDERFUL DAY :)</span></span></span></span></div>
cookingvarietieshttp://www.blogger.com/profile/10421300454423910663noreply@blogger.com47tag:blogger.com,1999:blog-6367560059770723852.post-69769605580624916762013-01-13T05:48:00.001-08:002013-01-13T06:37:11.790-08:00COMFORT FOODS. YELLOW GLUTINOUS RICE WITH COCONUT RECIPE.<span style="color: #aa8759; font-family: 'Arial Narrow', sans-serif; font-size: 29pt; line-height: 115%; text-transform: uppercase;">comfort
foods </span><br />
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<span style="color: #aa8759; font-family: "Arial Narrow","sans-serif"; font-size: 29.0pt; line-height: 115%; text-transform: uppercase;">yellow
glutinous rice </span><span style="color: #aa8759; font-family: "Arial Narrow","sans-serif"; font-size: 22.0pt; line-height: 115%; text-transform: uppercase;"><o:p></o:p></span></div>
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<span style="font-family: Verdana, sans-serif; font-size: 12pt; line-height: 115%;"><span style="background-color: black;"><span style="color: #bf9000;">Comfort
foods may be consumed to positively pique the emotions, </span></span></span></div>
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<span style="font-family: Verdana, sans-serif; font-size: 12pt; line-height: 115%;"><span style="background-color: black;"><span style="color: #bf9000;">to relieve negative
psychological effects or </span></span></span></div>
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<span style="font-family: Verdana, sans-serif; font-size: 12pt; line-height: 115%;"><span style="background-color: black;"><span style="color: #bf9000;">to increase positive feelings. The term was first used, </span></span></span></div>
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<span style="font-family: Verdana, sans-serif; font-size: 12pt; line-height: 115%;"><span style="background-color: black;"><span style="color: #bf9000;">according to Webster’s Dictionary, in 1977.</span></span><span style="background-color: white;"><o:p></o:p></span></span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEigEtrepCxrcaYxNwPIWolMgdemHX6iMjr0Na6vslYuab450p12LY_ni-dikuxEN0AvTNQo_dxRV6GvIBroF1AnlmlX9FswqdC49DGpgeUACSfQmd4gxxq1cftbxKfYD6gtKpg9qTxqoRQ/s1600/yellow+glutinous+rice-+cooking+varieties.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEigEtrepCxrcaYxNwPIWolMgdemHX6iMjr0Na6vslYuab450p12LY_ni-dikuxEN0AvTNQo_dxRV6GvIBroF1AnlmlX9FswqdC49DGpgeUACSfQmd4gxxq1cftbxKfYD6gtKpg9qTxqoRQ/s1600/yellow+glutinous+rice-+cooking+varieties.JPG" /></a></div>
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<span style="color: #aa8759; font-family: 'Arial Narrow', sans-serif; font-size: 22pt; line-height: 115%; text-transform: uppercase;">comfort
food is:</span></div>
<div class="MsoNormal">
<span style="background-color: black;"><span style="color: #d0e0e3;"><span style="font-family: Verdana, sans-serif; font-size: 12pt; line-height: 115%;">-a
traditionally eaten food<span class="apple-converted-space">, </span></span><span style="font-family: Verdana, sans-serif; font-size: 12pt; line-height: 18px;">which often provides a nostalgic or sentimental feeling to the eater, or to his culture.</span></span></span></div>
<div class="MsoNormal">
</div>
<div class="MsoNormal">
<span style="background-color: black; font-family: Verdana, sans-serif; font-size: 12pt; line-height: 18px;"><span style="color: #d0e0e3;">-a food that gives the eater an easy-to-digest meal, soft in consistency, rich in calories, nutrients, flavorful etc.</span></span></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhGLkM1MzyTfGUdmDElCN6WZXMW1M0eqte6TAVLRmlwaDbU7xXjRRo_ql87NXVa2OcGDc-M0P8uOfW6PEFTmt6CGGPNwwTpoVg5zog5N5AMQ9bOyWzW7uVAvNGK168u0XUa9KCM0gRq5dg/s1600/800px-Chicken_soup_3,_-wikipedia.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhGLkM1MzyTfGUdmDElCN6WZXMW1M0eqte6TAVLRmlwaDbU7xXjRRo_ql87NXVa2OcGDc-M0P8uOfW6PEFTmt6CGGPNwwTpoVg5zog5N5AMQ9bOyWzW7uVAvNGK168u0XUa9KCM0gRq5dg/s1600/800px-Chicken_soup_3,_-wikipedia.JPG" /></a></div>
<div class="MsoNormal">
<span style="background-color: black; color: #d0e0e3; font-family: Verdana, sans-serif; font-size: 16px; line-height: 18px;">Chicken soup is a common comfort food across cultures and is widely regarded as folk remedy for the common cold/ flu.</span></div>
<br />
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<span style="background-color: black; font-family: Verdana, sans-serif; font-size: 12pt; line-height: 115%;"><span style="color: #bf9000;">Some
interesting finds on studies done on comfort food in the US-</span></span></div>
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<span style="background-color: black; font-family: Verdana, sans-serif; font-size: 12pt; line-height: 115%;"><span style="color: #d0e0e3;"><br /></span></span></div>
<div class="MsoNormal">
<span style="background-color: black; font-family: Verdana, sans-serif; font-size: 12pt; line-height: 115%;"><span style="color: #d0e0e3;">1-Males
preferred warm, hearty, meal-related comfort foods (such as steak, casseroles
and soup). Triggered by positive emotions<o:p></o:p></span></span></div>
<div class="MsoNormal">
<span style="background-color: black; font-family: Verdana, sans-serif; font-size: 12pt; line-height: 115%;"><span style="color: #d0e0e3;"><br /></span></span></div>
<div class="MsoNormal">
<span style="background-color: black; font-family: Verdana, sans-serif; font-size: 12pt; line-height: 115%;"><span style="color: #d0e0e3;">2-Females
preferred comfort foods that were more snack related (such as chocolate and ice
cream). Triggered by negative emotions<o:p></o:p></span></span></div>
<div class="MsoNormal">
<span style="background-color: black; font-family: Verdana, sans-serif; font-size: 12pt; line-height: 115%;"><span style="color: #d0e0e3;"><br /></span></span></div>
<div class="MsoNormal">
<span style="background-color: black; font-family: Verdana, sans-serif; font-size: 12pt; line-height: 115%;"><span style="color: #d0e0e3;">3-<i>Comfort
food eating is mainly due to emotional stress and became a key contributor to
the epidemic of obesity</i>.</span></span></div>
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhEejwdGfNJ3Dfh0a-zCxcIUv_hkzAMHhkx6iUbtY7JaK60tLRHHT3d5PJotOD7Wc7GFXANA_E_RZvwU3PIQ_7ptwFmMCi8EcL7b017D87qhAMPNbcr0Hl7JBUCU4L9RwlxAu4LfXDrlZc/s1600/nasi+lemak.png" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhEejwdGfNJ3Dfh0a-zCxcIUv_hkzAMHhkx6iUbtY7JaK60tLRHHT3d5PJotOD7Wc7GFXANA_E_RZvwU3PIQ_7ptwFmMCi8EcL7b017D87qhAMPNbcr0Hl7JBUCU4L9RwlxAu4LfXDrlZc/s1600/nasi+lemak.png" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><span style="font-size: small;">nasi lemak- rice steamed with a coconut milk and pandanus</span></td></tr>
</tbody></table>
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<span style="background-color: black; color: #d0e0e3; font-family: Verdana, sans-serif; font-size: 12pt; line-height: 115%;">For
us here, we have our most nostalgic and cultured comfort foods like nasi lemak,
nasi dagang, roti canai, capati, tosei (dosai), chicken rice, rice porridge(congee),
chicken noodles soup, fried chicken, goreng pisang (banana fritters), pulut
kuning (yellow glutinous rice), tempe (fermented soya bean-of Javanese origin)
preserved fruits (sweet sour)… to name a few.</span></div>
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjVXdxd_5hN6fqA5aVk1c_CZ09WwuQmZaZOsFaJUpO28lxByQAJ5Fc73KGmtnAAiuZWtCRTgYlWf8Wqswn77eNkZPa1pztzKRnqOdJrpD7Kn1h_DraoInJuQLmHVX4tDwDQkXIdQeLHMvI/s1600/455-Hainanese_Chicken_Rice-wikipedia.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjVXdxd_5hN6fqA5aVk1c_CZ09WwuQmZaZOsFaJUpO28lxByQAJ5Fc73KGmtnAAiuZWtCRTgYlWf8Wqswn77eNkZPa1pztzKRnqOdJrpD7Kn1h_DraoInJuQLmHVX4tDwDQkXIdQeLHMvI/s1600/455-Hainanese_Chicken_Rice-wikipedia.jpg" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><span style="font-size: small;">hainanese chicken rice</span></td></tr>
</tbody></table>
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhOffdRXeU7Abnq4iBvZSIQifyC26IXMK13NkmLT1RejlLnhGvwHmczzGuKt8aDZyarJ-uQbEvpG1FKM-Ah7SiLyKTPd4yDS1eO_ulXC5XpRJnCkH0ymsL_DHImXSmKWCL-gkcgwdzvQDQ/s1600/Picturoti+canai-+tosei-capati.png" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhOffdRXeU7Abnq4iBvZSIQifyC26IXMK13NkmLT1RejlLnhGvwHmczzGuKt8aDZyarJ-uQbEvpG1FKM-Ah7SiLyKTPd4yDS1eO_ulXC5XpRJnCkH0ymsL_DHImXSmKWCL-gkcgwdzvQDQ/s1600/Picturoti+canai-+tosei-capati.png" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><span style="font-size: small;">roti canai, tosei (dosai) and capati</span></td></tr>
</tbody></table>
<div class="MsoNormal">
<span style="color: #aa8759; font-family: 'Arial Narrow', sans-serif; font-size: 22pt; line-height: 115%; text-transform: uppercase;">yellow
glutinous rice </span><span style="color: #aa8759; font-family: 'Arial Narrow', sans-serif; font-size: 22pt; line-height: 115%; text-transform: uppercase;">with coconut filling</span></div>
<div class="MsoNormal">
<span style="color: #aa8759; font-family: "Arial Narrow","sans-serif"; font-size: 22.0pt; line-height: 115%; text-transform: uppercase;">pulut
kuning </span><b><span style="font-family: "Bradley Hand ITC"; font-size: 16.0pt; line-height: 115%;">cooking-varieties-
nusantara recipe<o:p></o:p></span></b></div>
<div class="MsoNormal">
<b><span style="font-family: "Bradley Hand ITC"; font-size: 18.0pt; line-height: 115%;">The Sweet coconut paste should be cooked first,
before you start cooking the glutinous
rice.<o:p></o:p></span></b></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgel7qjw_eOQfz9_uKkiTCtGn9KRAgjwy_eaboUBdWjgwgPM-JnvvPtjc9ZgCJYF8IM9cHF_Xfg30nTtRbtme2h2g2FQsKE3zis0LXv1YZZMMoe-hZgu8TGU_M4dl5pj6rPPcoM18dnIzM/s1600/DSCN5052.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgel7qjw_eOQfz9_uKkiTCtGn9KRAgjwy_eaboUBdWjgwgPM-JnvvPtjc9ZgCJYF8IM9cHF_Xfg30nTtRbtme2h2g2FQsKE3zis0LXv1YZZMMoe-hZgu8TGU_M4dl5pj6rPPcoM18dnIzM/s1600/DSCN5052.JPG" /></a></div>
<div class="MsoNormal">
<span style="color: #aa8759; font-family: 'Arial Narrow', sans-serif; font-size: 20pt; line-height: 115%; text-transform: uppercase;">for Coconut filling</span><span style="color: #aa8759; font-family: 'Arial Narrow', sans-serif; font-size: 20pt; line-height: 115%; text-transform: uppercase;"> </span></div>
<div class="MsoNormal">
</div>
<div class="MsoNormal">
<span style="font-family: "Verdana","sans-serif"; font-size: 12.0pt; line-height: 115%;">1 cup fresh grated coconut<o:p></o:p></span></div>
<div class="MsoNormal">
<span style="font-family: "Verdana","sans-serif"; font-size: 12.0pt; line-height: 115%;">½ cup melted natural palm sugar- this is done by
boiling sugar with some water (about 1 ½ cups)<o:p></o:p></span></div>
<div class="MsoNormal">
<span style="font-family: "Verdana","sans-serif"; font-size: 12.0pt; line-height: 115%;">Use a wok and heat coconut and sugar. Stir continously until
mixture dries up. <o:p></o:p></span></div>
<div class="MsoNormal">
<span style="font-family: "Verdana","sans-serif"; font-size: 12.0pt; line-height: 115%;">Turn off fire. Remove from heat.</span></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEivKN74l-aykY68co0-In0EVmFbOgRTKZqNhKuRTrhmsxT7Rx890uugJO2wKOrnL95PwBGYCW29tfPV_6R-fBxh-kM3ZicRWdmbooHfnF0_tpo4_MwgQp8E1c4eVNdsYUTiEnxXLct2SN4/s1600/coconut+filling.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEivKN74l-aykY68co0-In0EVmFbOgRTKZqNhKuRTrhmsxT7Rx890uugJO2wKOrnL95PwBGYCW29tfPV_6R-fBxh-kM3ZicRWdmbooHfnF0_tpo4_MwgQp8E1c4eVNdsYUTiEnxXLct2SN4/s1600/coconut+filling.png" /></a></div>
<div class="MsoNormal">
<span style="color: #aa8759; font-family: 'Arial Narrow', sans-serif; font-size: 20pt; line-height: 115%; text-transform: uppercase;">for glutinous rice</span></div>
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</div>
<div class="MsoNormal">
<span style="color: #aa8759; font-family: "Arial Narrow","sans-serif"; font-size: 20.0pt; line-height: 115%; text-transform: uppercase;">ingredients <o:p></o:p></span></div>
<div class="MsoNormal">
<span style="font-family: "Verdana","sans-serif"; font-size: 12.0pt; line-height: 115%;">2 cups glutinous rice<o:p></o:p></span></div>
<div class="MsoNormal">
<span style="font-family: "Verdana","sans-serif"; font-size: 12.0pt; line-height: 115%;">1 tablespoon turmeric powder/ fresh turmeric juice is
better.<o:p></o:p></span></div>
<div class="MsoNormal">
<span style="font-family: "Verdana","sans-serif"; font-size: 12.0pt; line-height: 115%;">¾- 1 cup pure coconut milk and add<o:p></o:p></span></div>
<div class="MsoNormal">
<span style="font-family: "Verdana","sans-serif"; font-size: 12.0pt; line-height: 115%;">1 tablespoon salt to coconut milk- to enhance flavor<o:p></o:p></span></div>
<div class="MsoNormal">
<span style="color: #aa8759; font-family: "Arial Narrow","sans-serif"; font-size: 20.0pt; line-height: 115%; mso-ansi-language: EN-US; mso-bidi-font-family: "Times New Roman"; mso-bidi-language: AR-SA; mso-bidi-theme-font: minor-bidi; mso-fareast-font-family: Calibri; mso-fareast-language: EN-US; mso-fareast-theme-font: minor-latin; text-transform: uppercase;">method</span></div>
<div class="MsoNormal">
<span style="font-family: "Verdana","sans-serif"; font-size: 12.0pt; line-height: 115%;">Wash glutinous rice. Soak it overnight in water with
turmeric powder added to the water. This will give the rice a vibrant bright
yellow color. <o:p></o:p></span></div>
<div class="MsoNormal">
<span style="font-family: "Verdana","sans-serif"; font-size: 12.0pt; line-height: 115%;">Note-You can do the coconut filling today, for use
tomorrow- it will not get spoilt.<o:p></o:p></span></div>
<div class="MsoNormal">
<span style="font-family: "Verdana","sans-serif"; font-size: 12.0pt; line-height: 115%;">Next day, drain water and place glutinous rice on a
steamer pan.<o:p></o:p></span></div>
<div class="MsoNormal">
<span style="font-family: "Verdana","sans-serif"; font-size: 12.0pt; line-height: 115%;">Fill up Steamer pot with water and put to boil. When
water has already boiled, put Steamer pan onto the Steamer pot and close
tightly with lid cover. Wait for 25 minutes. Open the lid and taste one rice
grain, if it is cooked, put off fire.<o:p></o:p></span></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgnQKitVVd_b-wngWqNU8WbSj_fFWJ8xLzq7lt8wK6RK7nluQpsHtipMvNo-a-LuNKcqZenoJGG4SEL7c0d0rKRfK6LKQ4NSJPGxTNtJOLH7OKWQ7nyFH_Zmk_I4RG8EbRTbpl9vTHsyT4/s1600/pulut+kuning+santan-cooking+varieties.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgnQKitVVd_b-wngWqNU8WbSj_fFWJ8xLzq7lt8wK6RK7nluQpsHtipMvNo-a-LuNKcqZenoJGG4SEL7c0d0rKRfK6LKQ4NSJPGxTNtJOLH7OKWQ7nyFH_Zmk_I4RG8EbRTbpl9vTHsyT4/s1600/pulut+kuning+santan-cooking+varieties.png" /></a></div>
<div class="MsoNormal">
<span style="font-family: Verdana, sans-serif; font-size: 12pt; line-height: 115%;">Scoop out the glutinous rice and put in a large mixing
bowl. Drizzle salted coconut milk evenly all over rice and mix well. The color will darken a little, giving a shiny texture.</span></div>
<div class="MsoNormal">
</div>
<div class="MsoNormal">
<span style="font-family: "Verdana","sans-serif"; font-size: 12.0pt; line-height: 115%;">Then, shape the rice anyway you like because it is easy
to shape sticky glutinous rice.<o:p></o:p></span></div>
<div class="MsoNormal">
<span style="font-family: "Verdana","sans-serif"; font-size: 12.0pt; line-height: 115%;">You may fill it in a serving bowl and compress it (see
picture), then eat with chicken rendang (stewed spicy chicken) or any gravy
like chicken curry.<o:p></o:p></span><br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgzGU3upHbW9RHI_vhPmIUXg_8XA0saD-1zbJJJfvjYmjqwXWVaw4A-gfvIXYYm2EshVCtBB5iQI4ERZ_nJE7qCdNaFn51MWkqCq7JCWkRgyuiei9STvqxMUJbx7N6PBJlfuxHCwOTkC8w/s1600/pulut+kuning+berinti+-+Copy.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="188" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgzGU3upHbW9RHI_vhPmIUXg_8XA0saD-1zbJJJfvjYmjqwXWVaw4A-gfvIXYYm2EshVCtBB5iQI4ERZ_nJE7qCdNaFn51MWkqCq7JCWkRgyuiei9STvqxMUJbx7N6PBJlfuxHCwOTkC8w/s320/pulut+kuning+berinti+-+Copy.jpg" width="320" /></a></div>
<span style="font-family: Verdana, sans-serif; font-size: 12pt; line-height: 115%;">Or shape into cones and alternate fill up with sweet
coconut paste.</span></div>
<div class="MsoNormal">
<span style="font-family: "Verdana","sans-serif"; font-size: 12.0pt; line-height: 115%;">This is traditionally served for breakfast or for tea
and is typically served during any kenduri/ feast giving thanks </span></div>
<div class="MsoNormal">
<span style="text-align: center;">tempe(soya bean fermented)</span><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj48WYpDzi-8B9cUd4X5kmtjNh46oZgMd95aoklCfZQ9BjEH61BS8pu2-Rxd1r6tl6Q_W9RPU-xX9qjnIJxkO8EvhQFEFYMHUUIK9ZV2o2NSXtev9vSCd8koGSxdGFcZZLB7TKOB9UlMJo/s1600/DSCN6020.JPG" imageanchor="1" style="clear: left; display: inline !important; margin-bottom: 1em; margin-right: 1em; text-align: center;"><img border="0" height="316" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj48WYpDzi-8B9cUd4X5kmtjNh46oZgMd95aoklCfZQ9BjEH61BS8pu2-Rxd1r6tl6Q_W9RPU-xX9qjnIJxkO8EvhQFEFYMHUUIK9ZV2o2NSXtev9vSCd8koGSxdGFcZZLB7TKOB9UlMJo/s320/DSCN6020.JPG" width="320" /></a></div>
cookingvarietieshttp://www.blogger.com/profile/10421300454423910663noreply@blogger.com60tag:blogger.com,1999:blog-6367560059770723852.post-18139112766869804702013-01-05T16:16:00.002-08:002013-01-06T03:53:53.658-08:00FOOD ENERGY AND SOURCES<span style="color: #aa8759; font-family: 'Arial Narrow', sans-serif; font-size: 29pt; line-height: 115%; text-transform: uppercase;">food energy
and sources</span><br />
<div class="MsoNormal">
<span style="color: #aa8759; font-family: "Arial Narrow","sans-serif"; font-size: 16.0pt; line-height: 115%; text-transform: uppercase;">high and
low energy foods</span><span style="color: #aa8759; font-family: "Arial Narrow","sans-serif"; font-size: 22.0pt; line-height: 115%; text-transform: uppercase;"><o:p></o:p></span></div>
<div class="MsoNormal">
<span style="color: #aa8759; font-family: "Arial Narrow","sans-serif"; font-size: 16.0pt; line-height: 115%; text-transform: uppercase;"><br /></span></div>
<div class="MsoNormal">
<span style="color: #aa8759; font-family: "Arial Narrow","sans-serif"; font-size: 16.0pt; line-height: 115%; text-transform: uppercase;">high energy
foods are best eaten in their highest energy form, which is in raw state.<o:p></o:p></span></div>
<div class="MsoNormal">
<span style="color: #aa8759; font-family: 'Arial Narrow', sans-serif; line-height: 115%; text-transform: uppercase;"><span style="font-size: large;"><br /></span></span></div>
<div class="MsoNormal">
<span style="color: #aa8759; font-family: 'Arial Narrow', sans-serif; line-height: 115%; text-transform: uppercase;"><span style="font-size: large;">eating is
sustainance- mostly, must also become medicinal</span><span style="font-size: small;"><o:p></o:p></span></span></div>
<div class="MsoNormal">
<span style="color: #aa8759; font-family: 'Arial Narrow', sans-serif; line-height: 115%; text-transform: uppercase;"><span style="font-size: large;">preventing
and healing illness food, is medicinal</span></span></div>
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjosAPckCzjNQgznyYBRe3qDCLWqqay6VyaK3ffAi-DCpMHxgjm8S-QYjW4uFxSH4ltuDXfAXc1F-jLaEmMCYG5_7oP68EOMFpEZca8_bgcuSEolLHYRW3RkTDc7uTB3mhmtj1pkz9zm1Y/s1600/320px-Obstjoghurt01.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="300" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjosAPckCzjNQgznyYBRe3qDCLWqqay6VyaK3ffAi-DCpMHxgjm8S-QYjW4uFxSH4ltuDXfAXc1F-jLaEmMCYG5_7oP68EOMFpEZca8_bgcuSEolLHYRW3RkTDc7uTB3mhmtj1pkz9zm1Y/s400/320px-Obstjoghurt01.jpg" width="400" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><span style="font-size: x-small;">yogurt with fruit topping</span></td></tr>
</tbody></table>
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<span style="background-color: black; color: #cccccc; font-family: Verdana, sans-serif; font-size: 12pt; line-height: 115%;">Nearly all cases of
mid-morning blahs, afternoon space-outs, and general exhaustion at work can be
attributed to low blood sugar. If we grab a cup of coffee and a bagel at 7:30AM
on our way to work, the caffeine and carbohydrates offer a powerful but
short-lived energy boost. It's almost a guarantee that by 10:30AM we will be
spacing out again.</span></div>
<div class="MsoNormal">
<span style="background-color: black; font-family: Verdana, sans-serif; font-size: 12pt; line-height: 115%;"><span style="color: #cccccc;"><br /></span></span></div>
<div class="MsoNormal">
<span style="background-color: black; font-family: Verdana, sans-serif; font-size: 12pt; line-height: 115%;"><span style="color: #cccccc;">This isn't to say that
carbohydrates are bad; we still need them to live and for basic brain function.
<o:p></o:p></span></span></div>
<div class="MsoNormal">
<span style="font-family: Verdana, sans-serif; font-size: 12pt; line-height: 115%;"><span style="color: #cccccc;"><span style="background-color: black;">A diet comprised mainly
of carbo, however, is a recipe for ”a constant cycle of blood sugar highs,
lows, and the accompanying feelings of exhaustion that go with them”.<o:p></o:p></span></span></span></div>
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<span style="background-color: black; font-family: Verdana, sans-serif; font-size: 12pt; line-height: 115%;"><span style="color: #cccccc;"><br /></span></span></div>
<div class="MsoNormal">
<span style="background-position: initial initial; background-repeat: initial initial; font-family: Verdana, sans-serif; font-size: 12pt; line-height: 115%;"><span style="color: #cccccc;"><span style="background-color: black;"><i>A diet on protein, is a
recipe for the “slow burning that keeps one going”. Ideally the blood sugar and
energy levels should be slow and steady (as in protein), not swinging wildly up
and down (as in carbo).</i></span></span><span style="background-color: black; color: #333333;"><o:p></o:p></span></span></div>
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<span style="background-color: black; background-position: initial initial; background-repeat: initial initial; color: #333333; font-family: Verdana, sans-serif; font-size: 12pt; line-height: 115%;"><br /></span></div>
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<span style="background-color: black; color: #aa8759; font-family: 'Arial Narrow', sans-serif; line-height: 115%; text-transform: uppercase;"><span style="font-size: x-large;">high energy
breakfast menu</span></span><span style="background: white; color: #333333; font-family: "Verdana","sans-serif"; font-size: 12.0pt; line-height: 115%;"><o:p></o:p></span></div>
<div class="MsoNormal">
<span style="background-color: black; font-family: Verdana, sans-serif; font-size: 12pt; line-height: 115%;"><span style="color: #cccccc;">Some of the high protein breakfast
foods to choose from:<o:p></o:p></span></span></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgMyhcRjtbZSVl4g_KboC_E6h0EJ3hRbnYP9MqIXTWGx0EQlhh0vlkX93L3tNTHSje_mbt9fIrZxR0xV4vCm-j2ey4OZlY-116jaWEfU9vUWazYgBxznnSyJlcSvx2_2B2EV_jrnHfOSuk/s1600/egg+and+peanut+butter.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgMyhcRjtbZSVl4g_KboC_E6h0EJ3hRbnYP9MqIXTWGx0EQlhh0vlkX93L3tNTHSje_mbt9fIrZxR0xV4vCm-j2ey4OZlY-116jaWEfU9vUWazYgBxznnSyJlcSvx2_2B2EV_jrnHfOSuk/s1600/egg+and+peanut+butter.png" /></a></div>
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<span style="background-color: black; color: #cccccc; font-family: Verdana, sans-serif; font-size: 12pt; line-height: 16.5pt;">-Eggs- Scramble, fry, poach, hard boil etc- high protein content
and a good source of fat and vitamin A.</span></div>
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<span style="background-color: black; font-size: 12pt;"><span style="color: #cccccc;">-Protein powder –add this
in the cereal or beverage<o:p></o:p></span></span></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgHoV-4daTDqqDPmW19mrI2ViIXqh6PlVOhwz9HSjA0AVf6F2QH3wgy3wBqg2aOwg09VyO0dGDj_YzT5SYPRxyIQQrhAEz4U2-ptTaQ3ca66rHKfeyJqtkKewF5NTCq0ertAfpjt6fUi-E/s1600/high+protein+breakfast+cereal+from+kashi.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="201" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgHoV-4daTDqqDPmW19mrI2ViIXqh6PlVOhwz9HSjA0AVf6F2QH3wgy3wBqg2aOwg09VyO0dGDj_YzT5SYPRxyIQQrhAEz4U2-ptTaQ3ca66rHKfeyJqtkKewF5NTCq0ertAfpjt6fUi-E/s400/high+protein+breakfast+cereal+from+kashi.png" width="400" /></a></div>
<div class="MsoNormal" style="font-family: Verdana, sans-serif; font-size: 12pt; line-height: 16.5pt; margin-bottom: 0.0001pt; vertical-align: baseline;">
<span style="background-color: black; color: #cccccc; font-size: 12pt; line-height: 16.5pt;">-High protein breakfast
cereal (eg kashi above), not just any cereal</span></div>
<div class="MsoNormal" style="line-height: 16.5pt; margin-bottom: 0.0001pt; vertical-align: baseline;">
</div>
<div class="MsoNormal" style="font-family: Verdana, sans-serif; font-size: 12pt; line-height: 16.5pt; margin-bottom: 6pt; vertical-align: baseline;">
<span style="background-color: black; font-size: 12pt;"><span style="color: #cccccc;">-Peanut butter, sweetened with a little honey, instead of jelly on
toast.<o:p></o:p></span></span></div>
<div class="MsoNormal" style="font-family: Verdana, sans-serif; font-size: 12pt; line-height: 16.5pt; margin-bottom: 6pt; vertical-align: baseline;">
<span style="background-color: black; font-size: 12pt;"><span style="color: #cccccc;">-Yogurt- a great source of protein and choose the
plain/unsweetened type. The fruity kind is packed with sugar.<o:p></o:p></span></span></div>
<div class="MsoNormal" style="font-family: Verdana, sans-serif; font-size: 12pt; line-height: 16.5pt; margin-bottom: 6pt; vertical-align: baseline;">
<span style="background-color: black;"><span style="color: #cccccc;"><span style="background-position: initial initial; background-repeat: initial initial; font-size: 12pt;">On snacks- eat food that is high in protein and
complex carbohydrates.</span><span style="font-size: 12pt;"><o:p></o:p></span></span></span></div>
<div class="MsoNormal" style="font-family: Verdana, sans-serif; font-size: 12pt;">
<span style="font-size: 12pt; line-height: 115%;"><span style="background-color: black;"><span style="color: #cccccc;">Drink water regularly. The
minor signs of dehydration include lethargy, headaches, muscle pain and a
general sense of confusion. Water also helps us feel more energized. Link <a href="http://lifehacker.com/5664322/eat-your-way-to-a-high-energy-workday">here</a></span></span></span></div>
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<span style="font-size: 12pt; line-height: 115%;"><span style="background-color: black;"><br /></span></span></div>
<div class="MsoNormal" style="color: #333333; font-family: Verdana, sans-serif;">
<span style="background-color: black; color: #aa8759; font-family: 'Arial Narrow', sans-serif; line-height: 115%; text-transform: uppercase;"><span style="font-size: x-large;">our body
needs energy</span></span></div>
<div class="MsoNormal">
<span style="background-color: black;"><span style="color: #d0e0e3;"><span style="line-height: 115%;"><span style="font-family: Arial, Helvetica, sans-serif;">wiki</span><b><span style="font-family: Arial, Helvetica, sans-serif;">-</span><span style="font-family: Verdana, sans-serif;">Food energy</span></b></span><span style="font-family: Verdana, sans-serif;"><span class="apple-converted-space"><span style="line-height: 115%;"> </span></span><span style="line-height: 115%;">is the amount of energy<span class="apple-converted-space"> </span>obtained
from food<span class="apple-converted-space"> </span>that is available
through cellular respiration. Food energy is expressed in kilojoules or food
calories.<o:p></o:p></span></span></span></span></div>
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<span style="background-color: black; line-height: 115%;"><span style="color: #d0e0e3; font-family: Verdana, sans-serif;">The
human body uses the energy released by respiration for a wide range of
purposes: about 20% of the energy is used for brain metabolism.<o:p></o:p></span></span></div>
<div class="MsoNormal">
<span style="background-color: black; line-height: 115%;"><span style="color: #d0e0e3; font-family: Verdana, sans-serif;"><br /></span></span></div>
<div class="MsoNormal">
<span style="background-color: black; line-height: 115%;"><span style="color: #d0e0e3; font-family: Verdana, sans-serif;">The
rest of energy is used mainly for metabolic
requirements of other organs and tissues. <o:p></o:p></span></span></div>
<div class="MsoNormal">
<span style="background-color: black; line-height: 115%;"><span style="color: #d0e0e3; font-family: Verdana, sans-serif;">Energy
is also used for the production of mechanical energy by skeletal muscle to maintain
posture and produce motion.<o:p></o:p></span></span></div>
<div class="MsoNormal">
<span style="background-color: black; line-height: 115%;"><span style="color: #d0e0e3; font-family: Verdana, sans-serif;"><br /></span></span></div>
<div class="MsoNormal">
<span style="background-color: black; line-height: 115%;"><span style="color: #d0e0e3; font-family: Verdana, sans-serif;">In
cold environments, higher metabolism is needed to produce heat to maintain body
temperature- higher metabolism will burn more calories, thus need more/ higher
energy. <o:p></o:p></span></span></div>
<div class="MsoNormal">
<span style="background-color: black; line-height: 115%;"><span style="color: #d0e0e3; font-family: Verdana, sans-serif;"><br /></span></span></div>
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<span style="background-color: black;"><span style="color: #d0e0e3; font-family: Verdana, sans-serif;"><span style="line-height: 115%;">Carbohydrates, fiber, fats, proteins, organic acids,
plyols and ethanol</span><span class="apple-converted-space"><span style="line-height: 115%;"> </span></span><span style="line-height: 115%;">all release energy
during metabolism—this is often called 'food energy'. </span><i><span style="line-height: 115%;">When nutrients react with oxygen in the cells of living things, energy
is released</span></i></span><span style="font-size: 12pt; line-height: 115%;"><span style="color: #d0e0e3; font-family: Verdana, sans-serif;">. </span><span style="font-family: Verdana, sans-serif;"><o:p></o:p></span></span></span></div>
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<span style="background-color: black; color: black; font-size: 12pt; line-height: 115%;"><br /></span></div>
<span style="background-color: black; color: #aa8759; font-family: 'Arial Narrow', sans-serif; line-height: 115%; text-transform: uppercase;"><span style="font-size: x-large;">a good diEt helps to heal sickness</span></span><br />
<div class="separator" style="clear: both; text-align: center;">
</div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhOdHvuKiaFUmk_4NrKA3QAzX4S0plzzlXoLZV9Gdg-aWlK80-TjzpVVJ6bgtDrN1_4HxlHQGthovg-KH86Jr_8_ICyIu2RhfH_AmunHupanJsyWhqZKoUCj5D1WoF_CQ6EGF0zOe1xh_0/s1600/350pis-mixed+veggie+-+Copy.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="265" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhOdHvuKiaFUmk_4NrKA3QAzX4S0plzzlXoLZV9Gdg-aWlK80-TjzpVVJ6bgtDrN1_4HxlHQGthovg-KH86Jr_8_ICyIu2RhfH_AmunHupanJsyWhqZKoUCj5D1WoF_CQ6EGF0zOe1xh_0/s320/350pis-mixed+veggie+-+Copy.jpg" width="320" /></a></div>
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<span style="background-color: black; color: #aa8759; font-family: 'Arial Narrow', sans-serif; font-size: 16pt; line-height: 115%; text-transform: uppercase;"><br /></span></div>
<div class="MsoNormal" style="font-family: Verdana, sans-serif; font-size: 12pt; line-height: 16.5pt; margin-bottom: 0.0001pt; vertical-align: baseline;">
</div>
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<span class="apple-converted-space"><span style="background-color: black; line-height: 115%;"><span style="color: #7f6000; font-family: Verdana, sans-serif;"><span style="font-size: large;">Avoid poor diet and learn to de-stress. It helps
the body cope better.</span><span style="font-size: small;"><o:p></o:p></span></span></span></span></div>
<div class="MsoNormal">
<span class="apple-converted-space"><span style="background-color: black; font-size: 12pt; line-height: 115%;"><span style="color: #7f6000;"><b><i><br /></i></b></span></span></span></div>
<div class="MsoNormal">
<span style="background-color: black; line-height: 115%;"><span style="color: #7f6000; font-size: large;">High energy foods
support the natural healing process. The more raw, the more healing they are.</span><span style="color: #cccccc; font-size: 12pt; font-style: italic; font-weight: bold;"><o:p></o:p></span></span></div>
<div class="MsoNormal">
<b><span style="background-color: black; font-size: 12pt; line-height: 115%;"><span style="color: #cccccc;"><br /></span></span></b></div>
<div class="MsoNormal">
<span style="background-color: black; color: #cccccc; font-size: 12pt; line-height: 115%;"><br /></span></div>
<div class="MsoNormal">
<span style="background-color: black; color: #cccccc; font-size: 12pt; line-height: 115%;">Separate
out our personal list of ‘good foods’ and ‘bad foods’. We need to know which
foods give good nutrients for the body to naturally heal itself and which foods
weaken the body’s immune system.</span></div>
<div class="MsoNormal">
<span style="background-color: black; font-size: 12pt; line-height: 115%;"><span style="color: #cccccc;"><br /></span></span></div>
<div class="MsoNormal">
<span style="background-color: black; font-size: 12pt; line-height: 115%;"><span style="color: #cccccc;">Recognize
what foods and some of their symptoms. Eating an apple, for example, is
generally good, but to a patient suffering from CFS (chronic fatigue syndrome),
this may cause him pain, fatigue (tiredness), a sense of depression, itching
eyes, headache, palpitations or other reactions.<o:p></o:p></span></span></div>
<div class="MsoNormal">
<span style="background-color: black; font-size: 12pt; line-height: 115%;"><span style="color: #cccccc;"><br /></span></span></div>
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<span style="background-color: black; line-height: 115%;"><span style="color: #cccccc;"><i><span style="font-size: large;">The body tends to heal
itself. To maximise that healing power, one must increase the overall vitality (energy)
of the body, so that natural defences can fight whatever complex factors are
causing illness. </span></i><i style="font-size: 12pt;"><o:p></o:p></i></span></span></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhittc8ckJD6Wxuq4rlR7ca5FWlPmnQCeq4bVnvWoEvTdhSGXcJnHd3j_pv5uSEJXrBLf_shHKqV3UloY_S-xxXK8N4Xm0c34iu_B4O0kPvPDlLc7X6Rlsk3TFWv-4w1MVYWNgCvpDV6iw/s1600/asparagus-spears-in-glass-baking-dish-600x400.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="133" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhittc8ckJD6Wxuq4rlR7ca5FWlPmnQCeq4bVnvWoEvTdhSGXcJnHd3j_pv5uSEJXrBLf_shHKqV3UloY_S-xxXK8N4Xm0c34iu_B4O0kPvPDlLc7X6Rlsk3TFWv-4w1MVYWNgCvpDV6iw/s200/asparagus-spears-in-glass-baking-dish-600x400.jpg" width="200" /></a></div>
<div class="MsoNormal">
<span style="background-color: black; color: #cccccc; font-size: 12pt; line-height: 115%;"><br /></span></div>
<div class="MsoNormal">
<i><span style="background-color: black; color: #bf9000; font-size: 12pt; line-height: 115%;">‘High energy foods’ eliminate toxins and enable healthy absorption in
the gut.</span><span class="apple-converted-space" style="background-color: black; color: #cccccc; font-size: 12pt; line-height: 115%;"> </span></i></div>
<div class="MsoNormal">
<span class="apple-converted-space" style="background-color: black; color: #cccccc; font-size: 12pt; line-height: 115%;"><i><br /></i></span></div>
<div class="MsoNormal">
<i><strong style="background-color: black; color: #cccccc; font-size: 12pt; line-height: 115%;"><span style="font-weight: normal;">Scientific research has shown
that raw vegetables not only boost immune function but actually kill the bad
bacteria in the gut </span></strong><strong style="background-color: black; color: #cccccc; font-size: 12pt; line-height: 115%;"><span style="font-weight: normal;">(bad bacteria overload is part of what is making us feel so
ill).</span></strong></i></div>
<div class="MsoNormal">
<i><span style="background-color: black; color: #cccccc; font-size: 12pt;"><br /></span></i></div>
<div class="MsoNormal">
<i><span style="background-color: black; color: #cccccc; font-size: 12pt;">High sugar
food, chemical exposure, long time taking antibiotics, can</span><span style="background-color: black; color: #cccccc; font-size: 12pt;"> kill off the beneficial flora in the gut (which is an
important part of our immune system to fight illness).</span></i><br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhovYJTyMKH0Y4cnxUjtt1yOVSKav3TMC-kLItnEJ9lO6Gaq1MX-lFa-RhJIOJnl0VJcGg7tG4KTrdbzJQi3sty4QgUNztfxvPnkNf27XNyMJcSFT2NZ6XXVXbws9L13ELqaV7LZyqSo8s/s1600/445pix-garlic.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhovYJTyMKH0Y4cnxUjtt1yOVSKav3TMC-kLItnEJ9lO6Gaq1MX-lFa-RhJIOJnl0VJcGg7tG4KTrdbzJQi3sty4QgUNztfxvPnkNf27XNyMJcSFT2NZ6XXVXbws9L13ELqaV7LZyqSo8s/s1600/445pix-garlic.JPG" /></a></div>
<span style="background-color: black; font-size: large; line-height: 16.5pt;"><span style="color: #bf9000;">Immune boosting foods are:</span></span></div>
<div>
<span style="font-family: Verdana, sans-serif;"><span style="background-color: black; color: #cccccc; font-size: 12pt;">-Take the highest energy food: </span><span style="background-color: black; color: #bf9000; font-size: 12pt;">Garlic</span></span></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: 0.0001pt;">
<span style="background-color: black; font-size: 12pt;"><span style="font-family: Verdana, sans-serif;"><span style="color: #cccccc;">-By all means eat some
</span><span style="color: #bf9000;">dark chocolate (70% cocoa) </span></span></span><span style="background-color: black; color: #cccccc; font-family: inherit; line-height: 12pt;">now and then. No milk.
Coco increase blood flow to the brain. It also creates a happy aura.</span></div>
<div style="line-height: 12pt; margin: 2.25pt 0in 7.5pt;">
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjN9uzICl5sk6gQNV-dFfuy1jxZZprUc7ZQpfHVOuR1OPtgDa9js9fcJ8ajO1DoZn9j1aw128GIuMSYZOPRposAQXb1FOPVrLvwYd5lsJUUznAkEfQ5_5fcD_B8gPt6qlUt7oo7ksRImD8/s1600/410pix-PATCHI-+Ballotin+-+Copy+-+Copy.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="279" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjN9uzICl5sk6gQNV-dFfuy1jxZZprUc7ZQpfHVOuR1OPtgDa9js9fcJ8ajO1DoZn9j1aw128GIuMSYZOPRposAQXb1FOPVrLvwYd5lsJUUznAkEfQ5_5fcD_B8gPt6qlUt7oo7ksRImD8/s320/410pix-PATCHI-+Ballotin+-+Copy+-+Copy.jpg" width="320" /></a></div>
<span style="background-color: black; color: #cccccc; line-height: 12pt;">"Research findings indicate that
milk may interfere with the absorption of antioxidants from chocolate ... milk
may remove the potential health benefits from eating dark chocolate."</span></div>
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<span style="background-color: black; font-size: 12pt;"><span style="color: #cccccc;">-</span><span style="color: #bf9000;">Whole grains </span><span style="color: #cccccc;">(which are not depleted of iron, vitamins and fiber)<o:p></o:p></span></span></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: 0.0001pt;">
<span style="background-color: black; font-size: 12pt;"><span style="color: #cccccc;">-</span><span style="color: #bf9000;">Pulses (beans)</span><span style="color: #cccccc;"> which contain fiber and nutrients<o:p></o:p></span></span></div>
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<span style="background-color: black; font-size: 12pt;"><span style="color: #cccccc;">-</span><span style="color: #bf9000;">Fresh fruit and vegetables</span><span style="color: #cccccc;">, full of Vitamins C and E, beta
carotene, fiber and natural sugars<o:p></o:p></span></span></div>
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<span style="background-color: black; font-size: 12pt;"><span style="color: #cccccc;">-</span><span style="color: #bf9000;">Low fats</span><span style="color: #7f6000;"> </span><span style="color: #cccccc;">which do not deplete oxygen<o:p></o:p></span></span></div>
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<span style="background-color: black; font-size: 12pt;"><span style="color: #cccccc;">-</span><span style="color: #bf9000;">Fish rich in vitamins and Omega 3</span><span style="color: #cccccc;"> (oily fish)<o:p></o:p></span></span></div>
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<span style="background-color: black; font-size: 12pt;"><span style="color: #cccccc;">-</span><span style="color: #bf9000;">Eggs</span><span style="color: #cccccc;"> rich in iron, zinc and magnesium<o:p></o:p></span></span></div>
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<span style="background-color: black; font-size: 12pt;"><span style="color: #cccccc;">-</span><span style="color: #bf9000;">White meat</span><span style="color: #cccccc;">, cooked in unsaturated fat<o:p></o:p></span></span></div>
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<span style="background-color: black; font-size: 12pt;"><span style="color: #cccccc;">-</span><span style="color: #bf9000;">Olive oil and garlic</span><span style="color: #cccccc;"> (medicinally used since ancient times). Link <a href="http://fatigue.wikispaces.com/highenergyfood">here </a></span></span><br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgnLepMeS-ZiUIVAzTj9OCbm6ZHYyIgPBQEiJVFqy3w4HQhyELlkATvpvq3Fhvik4TIxU-psyy1CmE6d_LIOXb85uEAz-boHf2X8coqI2A9pFO2j7q5Xn9EW4q-1-Xz3gRqD0tyQfGMYVo/s1600/DSCN6023.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgnLepMeS-ZiUIVAzTj9OCbm6ZHYyIgPBQEiJVFqy3w4HQhyELlkATvpvq3Fhvik4TIxU-psyy1CmE6d_LIOXb85uEAz-boHf2X8coqI2A9pFO2j7q5Xn9EW4q-1-Xz3gRqD0tyQfGMYVo/s1600/DSCN6023.JPG" /></a>cocoa</div>
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cookingvarietieshttp://www.blogger.com/profile/10421300454423910663noreply@blogger.com46tag:blogger.com,1999:blog-6367560059770723852.post-26587027109696847532013-01-03T10:04:00.000-08:002013-01-05T05:05:39.914-08:00FOODS THAT CAN LOWER CHOLESTEROL. BLUE PRAWNS BBQ.<span style="color: #aa8759; font-family: 'Arial Narrow', sans-serif; font-size: 29pt; text-transform: uppercase;">foods that can lower
cholesterol.</span><br />
<h1>
<span style="color: #aa8759; font-family: "Arial Narrow","sans-serif"; font-size: 29.0pt; font-weight: normal; text-transform: uppercase;">blue prawns bbq recipe<o:p></o:p></span></h1>
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<a href="http://www.blogger.com/blogger.g?blogID=6367560059770723852" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgUU0WJTNSWR_PNI1tcQ_JXLjGk08wJ0gxaA6ecMX1YMpYCil6TZzM3XOtzupsqsIcVdwW8aMokC0v69m_cMk48K-07f-e40XnPeoSbWUN3Koq-zxV3KYyGo5wcSL1WY4XQiHai5Mb9MBA/s320/220px-Camaron.jpg" width="245" /></a></div>
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<span style="background-color: black; color: #d0e0e3; font-family: Verdana, sans-serif;">As with other seafood, prawn/ shrimp is high in calcium, iodine and
protein but low in food energy.</span><span class="apple-converted-space" style="background-color: black; color: #d0e0e3; font-family: Verdana, sans-serif;"> </span><span style="background-color: black; color: #d0e0e3; font-family: Verdana, sans-serif;">A
shrimp-based meal is also a significant source of cholesterol, (122mg-251 mg
per 100gram</span><span class="apple-converted-space" style="background-color: black; color: #d0e0e3; font-family: Verdana, sans-serif;"> </span><span style="background-color: black; color: #d0e0e3; font-family: Verdana, sans-serif;">of shrimp), depending
on the method of preparation.</span></div>
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<span style="background-color: black; color: #d0e0e3; font-family: Verdana, sans-serif;"><br /></span></div>
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<span style="background-color: black; color: #d0e0e3; font-family: Verdana, sans-serif;">However, shrimp consumption is considered healthy for the circulatory system, because of low levels of saturated fats in shrimps.</span></div>
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<span style="background-color: black; color: #d0e0e3; font-family: Verdana, sans-serif;"><br /></span></div>
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<span style="background-color: black; color: #d0e0e3; font-family: Verdana, sans-serif;">This means the high cholesterol content in shrimp actually improves the ratio of LDL to HDL cholesterol and lowers triglycerides.(In humans,</span><span style="background-color: black; color: #d0e0e3; font-family: Verdana, sans-serif; font-size: small;">triglycerides are a mechanism for
storing unused calories, and their high concentration in blood correlates with
the consumption of starchy and other high carbohydrate foods).Note: according to one dietician, it is the head that has high cholesterol, not the body.</span><br />
<span style="color: #aa8759; font-family: 'Arial Narrow', sans-serif; font-size: large; text-align: center; text-transform: uppercase;">fresh water blue prawns bbq</span></div>
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<a href="http://www.blogger.com/blogger.g?blogID=6367560059770723852" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="213" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgUkkkmmxtgy7wb4SFnGVCFsHAwQ6ewmX-_2A936DhwbphCHP-FkPs8JhTByy47TtcD_ozRo2b2PmhOKdnPeiXM11udFQJikH5rvy4CEmlXnxeFOdKy-Zgiz_Nfy1j8M9pzNmlH5elge1c/s320/445pix-IMG_6611+-+Copy.JPG" width="320" /></a></div>
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<span style="font-family: Verdana, sans-serif; font-size: 12pt; line-height: 115%;">I prefer a simple marinade to compliment the already
delicious prawn flavor.</span></div>
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<span style="font-family: Verdana, sans-serif; font-size: 12pt; line-height: 115%;"><span style="color: #7f6000;">Just blend 2
stalks of already sliced lemon grass. Keep juice and remove residue. Mix lemon
grass juice with lime juice and salt.</span></span></div>
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<span style="font-family: Verdana, sans-serif; font-size: 12pt; line-height: 115%;"><span style="color: #7f6000;">Marinade prawns for two hours in the fridge.
Next, rub in garlic oil, ready for bbq</span>.</span><span style="font-family: Times, 'Times New Roman', serif;"><span style="color: #d0e0e3;">cooking varieties copyright images</span></span><a href="http://www.blogger.com/blogger.g?blogID=6367560059770723852" imageanchor="1" style="margin-left: 1em; margin-right: 1em; text-align: center;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhv0x7uT87-7sd0MkFAl1Vz-uEuZypDxURRAFdO8oBHL0qJAfK_Ug3EkXOfHeHjJl-GiXN9Iihy9f8rfNYD0U7MEVNvwURD_8eWMG8wlTX0L6S56iVqpnUu_gjbnWy6bzhZUxvump4FNHI/s1600/445pix-IMG_6824+-+Copy.JPG" /></a></div>
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<span style="color: #7f6000; font-family: Georgia, serif; font-size: 21pt;">Foods that can lower cholesterol,</span><br />
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<span style="font-family: Georgia, serif; font-size: 14pt;"><span style="color: #7f6000;">from the Harvard Heart Letter oct’09 link <span style="color: #7f6000;"><a href="http://www.health.harvard.edu/press_releases/11-foods-that-lower-cholesterol">here</a></span></span></span></div>
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="http://www.blogger.com/blogger.g?blogID=6367560059770723852" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiCzATzcJHzRQvp8KOiKdsl5_qTa-3-L7vLZ6cjiZD9hGFZo3c2ZVGlw9n90IDKXR0o9hFyrW7LwcQjMw2JQSHy-oUwWbeD_zkki3fruUPzob_9xi_JyJ99OpSy84RHb3a7zy2UaVjhAD4/s1600/DSCN6874.JPG" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><span style="color: #7f6000; font-size: small;">white eggplant-cooking varieties copyright</span></td></tr>
</tbody></table>
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<b><span style="color: #aa8759; font-size: 16.0pt; mso-ascii-font-family: Calibri; mso-bidi-font-family: Calibri; mso-hansi-font-family: Calibri; text-transform: uppercase;">lower cholesterol- may lower heart disease risks</span></b><br />
<span style="color: #7f6000; font-family: Georgia, serif; font-size: 16pt;">Different foodies that can lower
cholesterol levels.</span><br />
<span style="color: #7f6000; font-family: Verdana, sans-serif; font-size: 12pt;">Some foodies contain </span><i style="color: #7f6000; font-family: Verdana, sans-serif; font-size: 12pt;">soluble
fiber</i><span style="color: #7f6000; font-family: Verdana, sans-serif; font-size: 12pt;">, which binds to cholesterol in the digestive system. </span><br />
<span style="color: #7f6000; font-family: Verdana, sans-serif; font-size: 12pt;">The fiber then drags the cholesterol out of the body... in this way, cholesterol is removed. </span><br />
<b style="color: #7f6000; font-family: Verdana, sans-serif; font-size: 12pt;">Oats, barley, other whole grains, beans,
eggplant </b><span style="color: #7f6000; font-family: Verdana, sans-serif; font-size: 12pt;">and</span><b style="color: #7f6000; font-family: Verdana, sans-serif; font-size: 12pt;"> okra </b><span style="color: #7f6000; font-family: Verdana, sans-serif; font-size: 12pt;">(lady's finger) are good
examples.</span></div>
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<a href="http://www.blogger.com/blogger.g?blogID=6367560059770723852" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="256" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi3QdZB0hTJR_uVVv3kCcwpOr7gGQ6WsLlyvysbJzyrs2fmNH7MwVX-OQjs8iUnip-_SovUHXn09yJOVEIyjUwXjz0XGI4iLh131zYew96zYrdnHe2J4Me0Mx-nMEFDh4qFz8XQ_5XhBjw/s320/okra.png" width="320" /></a></div>
<span style="color: #d0e0e3;"><span style="font-family: Verdana, sans-serif; font-size: 12pt;">Okra seeds may be
roasted and ground to form a caffeine-free substitute for<span class="apple-converted-space"> </span></span><span style="font-family: Verdana, sans-serif; font-size: 12pt;">coffee. I dunno how it tastes, never tried :( :) the okra
leaves are edible as in beet root and dandelions. May be i should try cook the shoots, as in mix veggies.</span></span></div>
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<span style="color: #d0e0e3; font-family: Verdana, sans-serif; font-size: 12pt;"><o:p></o:p></span></div>
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<span style="font-family: "Verdana","sans-serif"; font-size: 12.0pt; mso-bidi-font-family: Helvetica; mso-fareast-font-family: "Times New Roman";"><span style="color: #d0e0e3;">Fruits such as</span><b style="color: #7f6000;"> apples, grapes, strawberries and citrus</b><span style="color: #7f6000;">
</span><span style="color: #d0e0e3;">are rich in a type of</span><span style="color: #7f6000;"> soluble fiber called pectin.</span><span style="color: #583b28;"><o:p></o:p></span></span><br />
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<a href="http://www.blogger.com/blogger.g?blogID=6367560059770723852" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="228" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg9f4Oz9OqJCCiFX2uqfgjIAGUxMNdxk7KlsbkI8bvAcR-3DUNui3re6tI4v2S-AUNYqjY4hgdoPr0ARJBmDR2Un2X3B4ln_nnEG-u2Fk0LEbjTqInX6Dy8vnomj4PIiihSUyYXgJ5SSc8/s320/168530_water-strawberries-2805x1863-wallpaper_www.wall321.com_62+(1).jpg" width="320" /></a></div>
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<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="http://www.blogger.com/blogger.g?blogID=6367560059770723852" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="254" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjqlB1vw-enXxCO0QAvYOGut0LZrBtzufpp25RSWys6t2NmdmVbX8lxrtbREy5mKp1xNYBT0d5NuHloaGLFrkum6KcuTHC0GtnBjh-tHhNpM6MKGKLO1XvcIJP6DQnp3lyoHXq76ARH7r8/s320/DSCN6885.JPG" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><span style="color: #7f6000; font-size: small;">purple eggplant-cooking varieties copyright</span></td></tr>
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<span style="color: #d0e0e3;"><span style="font-family: Verdana, sans-serif; font-size: 12pt;">Some foodies contain </span><i style="font-family: Verdana, sans-serif; font-size: 12pt;">polyunsaturated
fats</i></span><span style="font-family: Verdana, sans-serif; font-size: 12pt;"><span style="color: #d0e0e3;">, which can lower LDL, the "bad" cholesterol.</span> </span><b style="color: #7f6000; font-family: Verdana, sans-serif; font-size: 12pt;">Nuts</b><span style="color: #7f6000; font-family: Verdana, sans-serif; font-size: 12pt;"> and </span><b style="color: #7f6000; font-family: Verdana, sans-serif; font-size: 12pt;">vegetable</b><span style="color: #7f6000; font-family: Verdana, sans-serif; font-size: 12pt;"> </span><b style="color: #7f6000; font-family: Verdana, sans-serif; font-size: 12pt;">oils</b><span style="color: #7f6000; font-family: Verdana, sans-serif; font-size: 12pt;"> </span><span style="color: #d0e0e3; font-family: Verdana, sans-serif; font-size: 12pt;">are some
examples.</span></div>
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<b style="color: #7f6000;"><span style="font-family: "Verdana","sans-serif"; font-size: 12.0pt; mso-bidi-font-family: Helvetica; mso-fareast-font-family: "Times New Roman";">Nuts</span></b><span style="font-family: "Verdana","sans-serif"; font-size: 12pt;"><span style="color: #7f6000;">- </span><span style="color: #d0e0e3;">Studies showed that eating 2 ounces of nuts daily— like <b>almonds, walnuts </b>and<b> peanuts</b>—can lower LDL around 5%.</span><span style="color: #7f6000;"><o:p></o:p></span></span></div>
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<span style="color: #7f6000; font-family: "Verdana","sans-serif"; font-size: 12.0pt; mso-bidi-font-family: Helvetica; mso-fareast-font-family: "Times New Roman";"><br /></span></div>
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<b style="color: #7f6000;"><span style="font-family: "Verdana","sans-serif"; font-size: 12.0pt; mso-bidi-font-family: Helvetica; mso-fareast-font-family: "Times New Roman";">Vegetable oils</span></b><span style="font-family: "Verdana","sans-serif"; font-size: 12pt;"> <span style="color: #d0e0e3;">such as canola, sunflower,
safflower instead of using butter or shortening.</span></span><br />
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<a href="http://www.blogger.com/blogger.g?blogID=6367560059770723852" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh4AB_2c9BUnB0rngeSRTrS19rXo5jSZW3YJqgPxaKYxoJLPLlnVFGpLVw3cuGWdthBD5LsnuPEY7QjVvJVgps3JN3OnMlz_RsapPcw7jucwi0HVOBWLHXodwrZ_73jQFbw1v1gIhrhRY0/s1600/veggie+oil+and+beans.png" /></a></div>
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<span style="background-color: black;"><b><span style="font-family: Verdana, sans-serif; font-size: 12pt;"><span style="color: #7f6000;">Food fortified with sterols and stanols</span></span></b><span style="color: #d0e0e3; font-family: Verdana, sans-serif; font-size: 12pt;">. </span></span></div>
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<span style="background-color: black; font-family: Verdana, sans-serif; font-size: 12pt;"><span style="color: #d0e0e3;">Sterols and stanols gum up the body’s ability to absorb cholesterol from food. Companies are adding them to foods ranging from margarine to orange juice and chocolate. </span></span></div>
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<span style="background-color: black;"><span style="color: #d0e0e3;"><span style="font-family: Verdana, sans-serif; font-size: 12pt;"><i>Getting 2 grams of plant sterols or stanols a day can lower LDL / bad cholesterol by about 10%.</i></span><span style="font-family: Verdana, sans-serif; font-size: 12pt;"><o:p></o:p></span></span></span></div>
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<a href="http://www.blogger.com/blogger.g?blogID=6367560059770723852" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="210" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjsNqD9FzF_q_6dBE1xTKaeTbj5Kpobug86aX9hE8HXVwwJ5d1ejxKuw4m-FQrC_Rqk4b9PCj71CdGcypAkgqHafHI3EC9maLZTGei7fym4w2O1zLE3Umu9pqoIAsPNkz9rMZwj3SuOhYw/s320/800px-Chestnut-wikipedia.jpg" width="320" /></a></div>
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<span style="background-color: black;"><b><span style="font-family: Verdana, sans-serif; font-size: 12pt;"><span style="color: #7f6000;">Soy</span></span></b><span style="color: #d0e0e3; font-family: Verdana, sans-serif; font-size: 12pt;">. Eating soybeans and foods made from them can lower LDL</span><span style="color: #d0e0e3; font-family: Verdana, sans-serif; font-size: 12pt;">.</span></span></div>
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<b><span style="font-family: Verdana, sans-serif; font-size: 12pt;"><span style="background-color: black; color: #7f6000;">Fatty fish</span></span></b><span style="color: #d0e0e3; font-family: Verdana, sans-serif; font-size: 12pt;"><span style="background-color: black;">. Eating fish two or three</span><span style="background-color: black;"> times a week can lower LDL
by delivering omega-3 fats.</span></span></div>
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<span style="background-color: black;"><span style="color: #7f6000; font-family: Verdana, sans-serif;">Omega 3</span><span class="apple-converted-space" style="color: #d0e0e3; font-family: Verdana, sans-serif;"> </span><span style="color: #d0e0e3; font-family: Verdana, sans-serif;">examples</span><b style="color: #d0e0e3; font-family: Verdana, sans-serif;"> </b><span style="color: #d0e0e3; font-family: Verdana, sans-serif;">: link </span><a href="http://www.natural-juicing-remedies.com/cholesterol-lowering-foods.html" style="color: #d0e0e3; font-family: Verdana, sans-serif;">here</a></span></div>
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<span style="background-color: black; color: #d0e0e3; font-family: Verdana, sans-serif;">-</span><span style="background-color: black; font-family: Verdana, sans-serif;"><span style="color: #7f6000;">Eskimo people</span></span><span style="background-color: black; color: #d0e0e3; font-family: Verdana, sans-serif;"> eat</span><span class="apple-converted-space" style="background-color: black; color: #d0e0e3; font-family: Verdana, sans-serif;"> </span><span style="background-color: black; color: #d0e0e3; font-family: Verdana, sans-serif;">daily</span><span class="apple-converted-space" style="background-color: black; color: #d0e0e3; font-family: Verdana, sans-serif;"> </span><span style="background-color: black; color: #d0e0e3; font-family: Verdana, sans-serif;">about</span><span class="apple-converted-space" style="background-color: black; color: #d0e0e3; font-family: Verdana, sans-serif;"> </span><span style="background-color: black; color: #d0e0e3; font-family: Verdana, sans-serif;">400 g of seafood</span><span class="apple-converted-space" style="background-color: black; color: #d0e0e3; font-family: Verdana, sans-serif;"> </span><span style="background-color: black; color: #d0e0e3; font-family: Verdana, sans-serif;">rich
in Omega 3 fatty acids. Heart attack is almost unknown to them.</span><br />
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<span style="background-color: black; font-family: Verdana, sans-serif;"><span style="color: #d0e0e3;">-Residents of </span><span style="color: #7f6000;">Japanese fish villages</span><span style="color: #d0e0e3;"> eat on average<span class="apple-converted-space"> </span>200 g fish per day<span class="apple-converted-space"> </span>and
are therefore well protected against coronary-heart diseases.<o:p></o:p></span></span></div>
<div style="background-position: initial initial; background-repeat: initial initial; margin: 12pt 0in;">
<span style="background-color: black; font-family: Verdana, sans-serif;"><span style="color: #d0e0e3;">- </span><span style="color: #7f6000;">People of Siberia</span><span style="color: #d0e0e3;"> consume<span class="apple-converted-space"> </span>huge fish amounts daily<span class="apple-converted-space"> </span>(sturgeon, starlet), which protect
them against coronary artery diseases.</span></span></div>
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<span style="background-color: black;"><span style="font-family: Verdana, sans-serif; font-size: 12pt;"><b><span style="color: #7f6000;">Garlic</span></b></span><span style="font-family: Verdana, sans-serif; font-size: 12pt;"><span style="color: #7f6000;"><b> and onion</b> </span><span style="color: #d0e0e3;">are irreplaceable foods to help </span><b style="color: #d0e0e3;">lower</b><span style="color: #d0e0e3;"> LDL
cholesterol and they also help </span><b style="color: #d0e0e3;">raise</b><span style="color: #d0e0e3;"> good cholesterol level as
well. (at least half of onion and 2 – 4
garlic cloves per day). <o:p></o:p></span></span></span></div>
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<span style="font-family: Verdana, sans-serif; font-size: 12pt;"><span style="background-color: black;"><b><span style="color: #7f6000;">Chocolates</span></b><span style="color: #d0e0e3;">- dark/ plain chocolate contains
flavonoid, an antioxidant, which
prevents binding and depositing of erythrocytes on artery walls. </span></span></span><br />
<br />
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<span style="background-color: black; font-family: Verdana, sans-serif;"><span style="color: #7f6000; font-size: 13.5pt;"><b>Green tea</b></span><span style="color: #cfe2f3;"><span style="font-size: medium;">-</span>Antioxidants "catechins" reduce damage
caused by LDL or ‘bad’ cholesterol in the blood.<span style="font-size: medium;"><u1:p></u1:p> </span></span></span></div>
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cookingvarietieshttp://www.blogger.com/profile/10421300454423910663noreply@blogger.com59tag:blogger.com,1999:blog-6367560059770723852.post-3710290786595523002012-12-31T07:59:00.000-08:002012-12-31T07:59:37.224-08:00HAPPY NEW YEAR 2013<span style="color: #aa8759; font-family: "Arial Narrow","sans-serif"; font-size: 29pt; line-height: 115%; text-transform: uppercase;">happy new
year </span><span style="color: #aa8759; font-family: "Arial Narrow","sans-serif"; font-size: 20pt; line-height: 115%; text-transform: uppercase;"> 2013</span><br />
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<span style="color: #aa8759; font-family: 'Arial Narrow', sans-serif; font-size: 39px; line-height: 44px; text-transform: uppercase;">FUN, FOODies</span><br />
<span style="font-family: Trebuchet MS, sans-serif;">quote</span><br />
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<span style="background-color: black; color: #aa8759; font-family: 'Arial Narrow', sans-serif; font-size: 14pt; line-height: 115%; text-transform: uppercase;">“in three
words, i can sum up everything about life.. it goes on.”</span></div>
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<span style="background-color: black; color: #555555; font-family: Verdana, sans-serif;">– Robert Frost (poet)\<o:p></o:p></span><br />
<span style="background-color: black; color: #7f6000; font-family: Verdana, sans-serif;">my wish to all who came by to visit:</span><br />
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<span style="background-color: black; color: #aa8759; font-family: 'Arial Narrow', sans-serif; font-size: large; text-transform: uppercase;">bright and cheerful days always for you in 2013</span> </div>
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<span style="background-color: black; color: #aa8759; font-family: 'Arial Narrow', sans-serif; text-transform: uppercase;">for me, it will be<span style="font-size: large;">:</span></span><br />
<span style="background-color: black; color: #aa8759; font-family: 'Arial Narrow', sans-serif; font-size: x-large; line-height: 115%; text-transform: uppercase;">more collagen this</span><span style="background-color: black; color: #aa8759; font-family: 'Arial Narrow', sans-serif; font-size: x-large; line-height: 115%; text-transform: uppercase;"> YEA</span><span style="background-color: black; color: #aa8759; font-family: 'Arial Narrow', sans-serif; font-size: x-large; line-height: 115%; text-transform: uppercase;">r</span><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjtIyzkEmt1TRxDfFd7VX25lyEkXvwee9UUQ4pDB_UKY3tb995LAXhvr5fTygOq3oBrOpbhomAbn3ATqDwx3-qpvO2JKEp3uqlsDMApmTJE9JLPWCH6Wgyb3L2oF4sJNg29Iyu64WtEChA/s1600/183480_nm0853big+-+Copy.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em; text-align: center;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjtIyzkEmt1TRxDfFd7VX25lyEkXvwee9UUQ4pDB_UKY3tb995LAXhvr5fTygOq3oBrOpbhomAbn3ATqDwx3-qpvO2JKEp3uqlsDMApmTJE9JLPWCH6Wgyb3L2oF4sJNg29Iyu64WtEChA/s1600/183480_nm0853big+-+Copy.jpg" /></a></div>
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<span style="color: #aa8759; font-family: 'Arial Narrow', sans-serif; font-size: x-large; line-height: 115%; text-transform: uppercase;">more simple
cooking</span><br />
<span style="color: #aa8759; font-family: 'Arial Narrow', sans-serif; line-height: 115%; text-transform: uppercase;">more simpler </span><span style="color: #aa8759; font-family: 'Arial Narrow', sans-serif; line-height: 115%; text-transform: uppercase;">cooking </span><span style="color: #aa8759; font-family: 'Arial Narrow', sans-serif; line-height: 115%; text-transform: uppercase;">more no cooking </span><b style="color: #aa8759; font-family: 'Arial Narrow', sans-serif; line-height: 115%; text-transform: uppercase;">more one dish meal</b><br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiK6Skarx9oQQhYJ_jOlwTfYy_jFaeDREa25yNDf7RjHZJJVMVOp42HCmupjfa6zNuFGSC0MNobsGJywER4-bJVS9ogQtddo7o1fPLVOunyrokUwM5ki5W_SgW2OhPaZ5ahnocKRZ-YIcg/s1600/800px-Korean_soup-Jogaetang-seafood+of+korea-wikimedia+commons.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiK6Skarx9oQQhYJ_jOlwTfYy_jFaeDREa25yNDf7RjHZJJVMVOp42HCmupjfa6zNuFGSC0MNobsGJywER4-bJVS9ogQtddo7o1fPLVOunyrokUwM5ki5W_SgW2OhPaZ5ahnocKRZ-YIcg/s1600/800px-Korean_soup-Jogaetang-seafood+of+korea-wikimedia+commons.jpg" /></a></div>
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgCixnHdr0_ZwY9OGpHMzl1cUtW8ksA5F_z3c-9C2dbmG7O17EU5fgt_-GmbLDMTHf6X6ItdrDmXSGY1Ooz4VuEU6zzAyXpIVxjR-LISJKwYDcJO2NQ3EcHYoIsFoqqSZLFz_mgEauDZ3A/s1600/26589_tumblr_lxsrys8z1v1qan7xfo1_500.jpg" imageanchor="1" style="clear: left; display: inline !important; margin-bottom: 1em; margin-right: 1em; text-align: center;"><span style="clear: left; display: inline !important; margin-bottom: 1em; margin-right: 1em; text-align: center;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgCixnHdr0_ZwY9OGpHMzl1cUtW8ksA5F_z3c-9C2dbmG7O17EU5fgt_-GmbLDMTHf6X6ItdrDmXSGY1Ooz4VuEU6zzAyXpIVxjR-LISJKwYDcJO2NQ3EcHYoIsFoqqSZLFz_mgEauDZ3A/s320/26589_tumblr_lxsrys8z1v1qan7xfo1_500.jpg" width="305" /></span><span style="clear: left; display: inline !important; margin-bottom: 1em; margin-right: 1em; text-align: left;"><span style="color: #93c47d;">vegetarian once a week</span></span></a><br />
<span style="color: #aa8759; font-family: 'Arial Narrow', sans-serif; font-size: x-large; line-height: 115%; text-transform: uppercase;">more ice
cream and chocolates</span><br />
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<span style="color: #aa8759; font-family: 'Arial Narrow', sans-serif; line-height: 18px; text-transform: uppercase;"><span style="font-size: x-large;">mORE GREEN TEA AND Nuts </span></span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEibu08G2UyrlHdt4KX59RNDkr-qRwUZN88hswlLOpSAN2WWjhquw8nQvHB_2Cn6LeDvVRuTG0ehJu3zF9D1dYjJqyo_9CIx6NykncVCYkcA-KlowFj9v5pSUD-_F4k2npW0mdh1FnSqjZ0/s1600/wookmark.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEibu08G2UyrlHdt4KX59RNDkr-qRwUZN88hswlLOpSAN2WWjhquw8nQvHB_2Cn6LeDvVRuTG0ehJu3zF9D1dYjJqyo_9CIx6NykncVCYkcA-KlowFj9v5pSUD-_F4k2npW0mdh1FnSqjZ0/s400/wookmark.jpg" width="261" /></a></div>
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cookingvarietieshttp://www.blogger.com/profile/10421300454423910663noreply@blogger.com29tag:blogger.com,1999:blog-6367560059770723852.post-4613124314417814392012-12-30T03:56:00.000-08:002012-12-30T04:11:18.179-08:00IN TRANSIT 2013<br />
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<span style="color: #aa8759; font-family: "Arial Narrow","sans-serif"; font-size: 29.0pt; line-height: 115%; text-transform: uppercase;"> in transit 2013<o:p></o:p></span><br />
<span style="color: #aa8759; font-family: "Arial Narrow","sans-serif"; font-size: 29.0pt; line-height: 115%; text-transform: uppercase;"><br /></span><span style="color: #aa8759; font-family: "Arial Narrow","sans-serif"; font-size: 29.0pt; line-height: 115%; text-transform: uppercase;">water on the blue planet</span></div>
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<span style="color: #aa8759; font-family: "Arial Narrow","sans-serif"; font-size: 29.0pt; line-height: 115%; text-transform: uppercase;"> water is life<o:p></o:p></span></div>
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<span style="color: #aa8759; font-family: "Arial Narrow","sans-serif"; font-size: 29.0pt; line-height: 115%; text-transform: uppercase;"> keep our water sources clean</span></div>
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<span style="color: #aa8759; font-family: 'Arial Narrow', sans-serif; line-height: 115%; text-transform: uppercase;"> no comments for this post- thank you</span></div>
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<span style="color: #aa8759; font-family: 'Arial Narrow', sans-serif; line-height: 115%; text-transform: uppercase;"> <span style="font-size: large;">enjoy your last day of 2012</span></span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjsZTd0yzDNQLLeIWyBkBMJP0R-nlmlpAZc4thOKpuYLWQ8z7pC363_IHea_uv1fdhiVbEqAmP44pJN9uKtKMvpEY0xi61LBQt1TjQ9_ylhHLSUhNPkgAXTJHy0L2m1lwopgjqvaVy9PqY/s1600/DSCN5983.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjsZTd0yzDNQLLeIWyBkBMJP0R-nlmlpAZc4thOKpuYLWQ8z7pC363_IHea_uv1fdhiVbEqAmP44pJN9uKtKMvpEY0xi61LBQt1TjQ9_ylhHLSUhNPkgAXTJHy0L2m1lwopgjqvaVy9PqY/s1600/DSCN5983.JPG" /></a></div>
cookingvarietieshttp://www.blogger.com/profile/10421300454423910663noreply@blogger.comtag:blogger.com,1999:blog-6367560059770723852.post-90027078969621432362012-12-29T07:33:00.002-08:002012-12-30T18:28:31.189-08:00IN TRANSIT TO 2013<span style="color: #aa8759; font-family: "Arial Narrow","sans-serif"; font-size: 29.0pt; line-height: 115%; mso-ansi-language: EN-US; mso-bidi-font-family: Arial; mso-bidi-language: AR-SA; mso-fareast-font-family: Calibri; mso-fareast-language: EN-US; mso-fareast-theme-font: minor-latin; text-transform: uppercase;">in transit to 2013</span><br />
<span style="color: #aa8759; font-family: 'Arial Narrow', sans-serif; line-height: 115%; text-transform: uppercase;">no comments for this post in transit- happy viewing</span><br />
<span style="color: #aa8759; font-family: 'Arial Narrow', sans-serif; line-height: 115%; text-transform: uppercase;"><br /></span>
<span style="color: #aa8759; font-family: 'Arial Narrow', sans-serif; font-size: 29pt; line-height: 115%; text-indent: -39.3pt; text-transform: uppercase;">extravant-garde kebaya</span><br />
<span style="color: #aa8759; font-family: 'Arial Narrow', sans-serif; font-size: 29pt; line-height: 115%; text-indent: -39.3pt; text-transform: uppercase;">heritage</span><br />
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<span style="text-align: right; text-indent: -39.3pt;"> </span><span style="text-align: right; text-indent: -39.3pt;"> </span><span style="background-color: black; color: #5d5d5d; font-family: Verdana, sans-serif; font-size: 12pt; line-height: 115%; text-align: right; text-indent: -39.3pt;">The kebaya has evolved into haute
couture so grand, so lavish, that it's basic function has given way to its
forms:luxurious and not conventional.</span><br />
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<span style="background-color: black;"><span style="color: #5d5d5d; font-family: Verdana, sans-serif; font-size: 12pt; line-height: 115%; text-indent: -39.3pt;">Photographer<span class="apple-converted-space"> </span></span><span style="color: #cccccc; font-family: Verdana, sans-serif; text-indent: -39.3pt;">Darius Manihuruk</span></span></div>
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<span style="background-color: black; color: #5d5d5d; font-family: Verdana, sans-serif; font-size: 12pt; line-height: 115%; text-indent: -39.3pt;">Credit
to Aquila style</span></div>
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<span style="background-color: black; color: #aa8759; font-family: 'Arial Narrow', sans-serif; font-size: 39px; line-height: 44px; text-align: start; text-transform: uppercase;"> HERITAGE</span></div>
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<span style="background-color: black; color: #aa8759; font-family: 'Arial Narrow', sans-serif; font-size: 29pt; line-height: 115%; text-align: center; text-indent: -39.3pt; text-transform: uppercase;"> pilgrimage of the mystic</span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgnEjn1XI4lADmQ4faqGUTmJHViFhBMNIoOn8gXOr39QlwCEQ30NkdDmSx3w7pX3RY6YFYhtWAG1kJW_AF2uRafYampH4OC3G2EjmbTVMXI_u_9NzZqxYAOy3ZeJWnbSvG5SXjJJndTU7A/s1600/5-aquila-asia-may-jun-2010_pilgrimystics5-sm.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgnEjn1XI4lADmQ4faqGUTmJHViFhBMNIoOn8gXOr39QlwCEQ30NkdDmSx3w7pX3RY6YFYhtWAG1kJW_AF2uRafYampH4OC3G2EjmbTVMXI_u_9NzZqxYAOy3ZeJWnbSvG5SXjJJndTU7A/s1600/5-aquila-asia-may-jun-2010_pilgrimystics5-sm.jpg" /></a></div>
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<br /></div>
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<span style="color: #5d5d5d; font-family: Verdana, sans-serif; line-height: 115%;"><span style="color: #aa8759; font-family: 'Arial Narrow', sans-serif; line-height: 115%; text-transform: uppercase;"><span style="background-color: black; font-size: 29pt;">..</span><span style="background-color: black; font-size: large;">HOW can you ever hope to know the beloved, without becoming in
every</span></span><span style="background-color: black; color: #aa8759; font-family: 'Arial Narrow', sans-serif; font-size: 29pt; line-height: 115%; text-transform: uppercase;"> </span></span><span style="color: #aa8759; font-family: 'Arial Narrow', sans-serif; line-height: 115%; text-indent: -39.3pt; text-transform: uppercase;"><span style="background-color: black; font-size: large;">cell the lover </span></span><span style="color: #5d5d5d; font-family: Verdana, sans-serif; font-size: 14pt; line-height: 115%; text-indent: -39.3pt;"><span style="background-color: black;">- </span></span></div>
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<span style="background-color: black; color: #5d5d5d; font-family: Verdana, sans-serif; line-height: 115%; text-indent: -39.3pt;">Jalaluddin Rumi, Persian poet
(1207-1273)</span></div>
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<span style="background-color: black;"> <span style="color: #5d5d5d; line-height: 115%;">Photographer<span class="apple-converted-space"> </span></span><span style="font-family: Arial, sans-serif;">Panji Indra </span><span style="color: #5d5d5d; line-height: 115%;"><br /></span></span></div>
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<span style="color: #aa8759; font-family: 'Arial Narrow', sans-serif; line-height: 18px; text-align: start; text-indent: 0px; text-transform: uppercase;">NO COMMENTS FOR THIS POST IN TRANSIT- HAPPY VIEWING </span><span style="background-color: black; color: #5d5d5d; line-height: 115%;"> Credit to Aquila style</span><br />
<span style="background-color: black; color: #9fc5e8; line-height: 115%; text-align: center; text-indent: -39.3pt;">My great blogger friend Jan Oliver (1-2punch) commented on the above </span><br />
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<span style="background-color: black; color: #7f6000; line-height: 115%;">"Th</span><span style="background-color: black; font-family: arial, sans-serif; text-align: start; text-indent: 0px;"><span style="color: #7f6000;">ank you for sharing bits of who you are, also I wanted my daughter to see </span></span><br />
<span style="background-color: black; font-family: arial, sans-serif; text-align: start; text-indent: 0px;"><span style="color: #7f6000;">your blog today, </span></span><span style="background-color: black; color: #7f6000; font-family: arial, sans-serif; text-align: start; text-indent: 0px;">and she knew one of the models, </span><br />
<span style="background-color: black; color: #7f6000; font-family: arial, sans-serif; text-align: start; text-indent: 0px;">the one still, by Panji Indra,,small world eh?</span><span style="font-family: arial, sans-serif; text-align: start; text-indent: 0px;"><span style="background-color: black; color: #7f6000;"> </span><span style="background-color: black; color: #7f6000;">"</span></span></div>
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<span style="background-color: black; color: #cfe2f3; font-family: arial, sans-serif; text-align: start; text-indent: 0px;">my reply </span><span style="background-color: black; color: #cfe2f3; font-family: arial, sans-serif; text-align: start; text-indent: 0px;"> </span></div>
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<span style="background-color: black; color: #cfe2f3; font-family: arial, sans-serif; text-align: start; text-indent: 0px;"> Hi Jan , my best regards to your daughter in US, who is a friend of this model in Jakarta</span></div>
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<span style="background-color: black; color: #cfe2f3; font-family: arial, sans-serif; text-align: start; text-indent: 0px;"> a</span><span style="background-color: black;"><span style="color: #cfe2f3;"><span style="font-family: arial, sans-serif; text-align: start; text-indent: 0px;">nd me in KL- </span><span style="font-family: arial, sans-serif; text-align: start; text-indent: 0px;">-discovered by you :) </span><span style="font-family: arial, sans-serif; text-align: start; text-indent: 0px;">that's a real transit ,as in this post title</span></span></span></div>
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<span style="color: #cfe2f3;"><span style="background-color: black; font-family: arial, sans-serif; text-align: start; text-indent: 0px;">and a nostalgic coincidence for end 2012</span></span></div>
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cookingvarietieshttp://www.blogger.com/profile/10421300454423910663noreply@blogger.comtag:blogger.com,1999:blog-6367560059770723852.post-37129880172358011672012-12-25T04:52:00.001-08:002012-12-25T21:37:41.493-08:00WRAP UP 2012, COLLAGEN IS VITAL.<span style="color: #aa8759; font-family: "Arial Narrow","sans-serif"; font-size: 29pt; line-height: 115%; text-transform: uppercase;">wrap up
2012 </span><span style="color: #aa8759; font-family: "Arial Narrow","sans-serif"; font-size: 20pt; line-height: 115%; text-transform: uppercase;">and unwind</span><br />
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<span style="color: #aa8759; font-family: "Arial Narrow","sans-serif"; font-size: 16.0pt; line-height: 115%; text-transform: uppercase;">FUN,
FASHION, FOOD, flowers- NO WORK, NO SERIOUS COOKING<o:p></o:p></span></div>
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<a href="http://www.blogger.com/blogger.g?blogID=6367560059770723852" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhBuwFHvIdJoAxouYyXnQ_EEcR0YEZyG9f5HnFDJSEJs-qVsRwxK6Qs7t_tqDEj5SELhlHjYYUSm9b4I1AZZMQWL8YPkXr1OtdmPD9huf9jMLFot3VW9XYirDkFOBDhM2iQrip_RrDDOsw/s1600/183502_nm0502big.jpg" /></a></div>
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<span style="background-color: black; color: #ead1dc; font-family: Verdana, sans-serif; font-size: 12pt; line-height: 115%;">A food and beverage blog like mine, is a site centered around foods and
drinks… health benefits if any, will be a priority bonus.</span></div>
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<a border="0" gt="gt" href="http://www.blogger.com/blogger.g?blogID=6367560059770723852" imageanchor="1" img="img" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjSnZhqtKuuP_e9Mq1N0odxm44Na_jRYrwjbnrlvHDl96v5dYN1NKSP57sglkXlN-1FNq2WmBEsr4wrmq_8w77nKKJEU1pmZt5crOjmhMxGa6eEc-ff9K0pLDyy4xywjNzprSnLZL0P_tM/s1600/_tumblr.jpg" style="margin-left: 1em; margin-right: 1em;"></a></div>
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<span style="background-color: black; font-family: Verdana, sans-serif; font-size: 12pt; line-height: 115%;"><span style="color: #cfe2f3;">A wrap up recipe for year end
2012 would be almost perfect…. .. But for me, end of year means a time to relax and stay cool… no hassle, no cooking, just eat
out, socialize and keep up with friends-
until next year end …<o:p></o:p></span></span></div>
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<a href="http://www.blogger.com/blogger.g?blogID=6367560059770723852" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgMFMiRwtNwXV-57yggW8d1IggUovKonvdZuxsg2ixy6yzNl82XQKn0485ymp0TvHpsKcSeeTaByLP-MOzv0BAHoGvuLghO9s4uWEOApxwbEQV8Y9r5c6zOVENw2Rsa4_nxhBaaqUz0fdI/s1600/_tumblr.jpg" /></a></div>
<span style="background-color: black; color: #cfe2f3; font-family: Verdana, sans-serif; font-size: 12pt; line-height: 115%;">I also spend some time looking at women mags and fashion… like those designer clothes and accessories…
and the humor that spice them all… some fun and stress free moments will be a
real treat, like anti oxidant is to the body cells.</span></div>
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<a href="http://www.blogger.com/blogger.g?blogID=6367560059770723852" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiO5M2s8GK-PloEIYOzIvXtOyzxiV9JfGzmdo96wCM6LC7KhFoOIq9XA3X8bpnpYdruhH-5wxbvRSsrXDxUuq0naVxGSx2wUBhKfYPqHyExEptAlSYEBhQvqkHcQWxdm9HC4Xzf2lUn3xs/s1600/183491_nm0624big.jpg" /></a></div>
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<span style="color: #cfe2f3; font-family: Verdana, sans-serif; font-size: 12pt; line-height: 18px;">The way is, to strife for quality life –</span></div>
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<span style="color: #cfe2f3;"><span style="font-family: Verdana, sans-serif; font-size: 12pt; line-height: 18px;"><span style="font-size: 12pt;">hence the need for excellent health, mental alertness and slowing of the aging process. </span></span></span></div>
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<span style="color: #cfe2f3;"><span style="font-family: Verdana, sans-serif; font-size: 12pt; line-height: 18px;"><span style="font-size: 12pt;">My way is, i must ensure my collagen intake is sufficient- </span></span></span></div>
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<span style="color: #cfe2f3;"><span style="font-family: Verdana, sans-serif; font-size: 12pt; line-height: 18px;"><span style="font-size: 12pt;">and go for the five color fruits. </span></span></span></div>
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<a href="http://www.blogger.com/blogger.g?blogID=6367560059770723852" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="180" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgmKqWxakQmNZyeCOsSolvyrfneFNep6ZZ3wJ2hXZPV1HnsjjBTGJ0HnAWZHeda_pclaKQZ-3zs0H6JDEywFIxpum6q9VDPD2ESrP2d_sIP5vuLbl5e5X2427NQgeNT-wmj2DRdTpWh9TU/s200/6245_tumblr_ls10c2fksy1qei7a7o1_500.jpg" width="200" /></a></div>
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<span style="color: #7f6000;"><i style="background-color: black;"><span style="background-position: initial initial; background-repeat: initial initial; font-family: Verdana, sans-serif; font-size: 12pt; line-height: 115%;">Collagen cannot be
produced without vitamin C</span></i><span style="background-color: black; font-family: Verdana, sans-serif; font-size: 12pt; line-height: 115%;">.</span></span><span style="background-color: black; color: #333333; font-family: Verdana, sans-serif; font-size: 12pt; line-height: 115%;"> </span><i><span style="font-family: Verdana, sans-serif;">Over 90% of the collagen in the body, however, is of type one = ie</span></i><span style="font-family: Verdana, sans-serif; font-size: 12pt; line-height: 115%;">: skin, tendon, vascular ligature, organs, bone
(main component of the organic part of bone)</span></div>
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<span style="font-family: "Verdana","sans-serif"; font-size: 12.0pt; line-height: 115%;">Collagen nourishes the skin from the inside, strengthen
skin tissues, prevents drying and reduce wrinkles. Also for </span><span style="font-family: Verdana, sans-serif; font-size: 12pt; line-height: 115%;">cartilage, bases of cell basement
membrane (eye lens, kidney) and cell surfaces ( hair and placenta) – to name a
few of the 28 types of collagen.</span><span style="background: white; color: #333333; font-family: "Verdana","sans-serif"; font-size: 12.0pt; line-height: 115%; mso-bidi-font-family: Arial;"><o:p></o:p></span></div>
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<span style="background-position: initial initial; background-repeat: initial initial; font-family: Verdana, sans-serif; font-size: 12pt; line-height: 115%;"><span style="background-color: black;"><span style="color: #7f6000;">The ratio of veggies (may include fruits) to other foods is 4:1</span></span><span style="background-color: white; color: #333333;"><o:p></o:p></span></span></div>
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<span style="color: #aa8759; font-family: 'Arial Narrow', sans-serif; line-height: 27px; text-transform: uppercase;">NO WORK NOW,,,,</span></div>
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<span style="color: #aa8759; font-family: "Arial Narrow","sans-serif"; font-size: 18.0pt; line-height: 115%; text-transform: uppercase;">FASHION as
i saw in the mag <o:p></o:p></span></div>
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dressed of the year- critics choice</span><span style="font-size: 12pt; line-height: 115%;">.</span></span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgk0osllxZXPUD2AnmpQnFKPM65Fg37scAC1gYoNoZHJe9i_MwTpIvmPNvGPDboqOyl1tprp-g44HO8P-bwn8BxmVrZcfdz-Dxn4vn3y7TgYdECfQX3D3u07g2T3SRxVlaAO-o8lEV-Kng/s1600/Picture1+choice.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="252" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgk0osllxZXPUD2AnmpQnFKPM65Fg37scAC1gYoNoZHJe9i_MwTpIvmPNvGPDboqOyl1tprp-g44HO8P-bwn8BxmVrZcfdz-Dxn4vn3y7TgYdECfQX3D3u07g2T3SRxVlaAO-o8lEV-Kng/s320/Picture1+choice.png" width="320" /></a></div>
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<span style="background-color: black; color: #cfe2f3; font-family: Verdana, sans-serif; font-size: 12pt; line-height: 115%;">1.Tilda Swinton in Haider Ackermann – 2.Emmy Rossum in Monique Lhuillier
- 3.Sonam Kapoor in Salvatore Ferragamo –</span></div>
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<span style="color: #aa8759; font-family: "Arial Narrow","sans-serif"; font-size: 16.0pt; line-height: 115%; text-transform: uppercase;">best dressed
of the year- readers choice</span><br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgMkqKqOHBaF9_fzLyaVNGhzvwl2pZvi0bK0pkraUjyoa1Vz7tRXGq8TUos1v-Y4-rZu1CZ2VsN-JebTvCcs95Lh4NWXpZjuoYwwqY7rC_QGOt8ZIjlhXpQF7dLGoNkoPtoSkNWXhVhf_0/s1600/Pictur1+choice+2.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="174" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgMkqKqOHBaF9_fzLyaVNGhzvwl2pZvi0bK0pkraUjyoa1Vz7tRXGq8TUos1v-Y4-rZu1CZ2VsN-JebTvCcs95Lh4NWXpZjuoYwwqY7rC_QGOt8ZIjlhXpQF7dLGoNkoPtoSkNWXhVhf_0/s320/Pictur1+choice+2.png" width="320" /></a></div>
<span style="color: #cfe2f3; line-height: 115%;"><span class="apple-converted-space" style="line-height: 115%;">1. </span><span style="line-height: 115%;">Diane Kruger in
Vivienne Westwood –2. Coco Rocha in Zac Posen –3. Blake Lively in Zuhair Murad
Couture – ‘Savages’ LA Premiere- </span></span><span style="color: #cfe2f3; line-height: 115%;">4. Catherine, Duchess of Cambridge in Jenny
Packham –</span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh6xnxV5oFVg1UTi0xwyM-rYO10_9s7RF3N_sWg4W1VYQb9wLsNGIQkOz2B0acvQHQ-kBW7MZjb7rVDuHFCyToscGUB5voScejP6Brri5bnHDxDL3Cn8QmiprOhPHDVLA0V9M-9R8QJk4o/s1600/tumblr_mfidmi1vjs1s1qn00o2_250.gif" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh6xnxV5oFVg1UTi0xwyM-rYO10_9s7RF3N_sWg4W1VYQb9wLsNGIQkOz2B0acvQHQ-kBW7MZjb7rVDuHFCyToscGUB5voScejP6Brri5bnHDxDL3Cn8QmiprOhPHDVLA0V9M-9R8QJk4o/s1600/tumblr_mfidmi1vjs1s1qn00o2_250.gif" /></a></div>
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<span style="color: #aa8759; font-family: 'Arial Narrow', sans-serif; font-size: 22pt; line-height: 115%; text-transform: uppercase;"><b>2012</b></span><span style="font-size: 12pt; line-height: 115%;"><span style="color: #333333;"> - </span></span></div>
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<span style="font-size: 12pt; line-height: 115%;"><span style="color: #cfe2f3;">To us, watching gala fashion shows on runway
is part of an expensive entertainment,</span></span></div>
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<span style="font-size: 12pt; line-height: 115%;"><span style="color: #cfe2f3;">to the models it is a fun serious career.. </span></span></div>
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<span style="font-size: 12pt; line-height: 115%;"><span style="color: #7f6000;">They look like killer shoes- ankle twist or fracture is not impossible> my comment</span></span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEji0nf3vX1IFCp4yuNiYcowLRJxOL5SQVYMGd3Gi2mTsXvpt-VtC42cxXvXcMWiZesMw2BQ1CS4d1XuI6ccMloF1vqx8RrNn6je1n-bgBtMyA7m1zS9_ocvMBeEyeTBlrqY_8I_6gOWhfY/s1600/tumblr_me0qznrQ6H1r3pphlo1_400.gif" imageanchor="1" style="color: #333333; margin-left: 1em; margin-right: 1em;"><img border="0" height="261" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEji0nf3vX1IFCp4yuNiYcowLRJxOL5SQVYMGd3Gi2mTsXvpt-VtC42cxXvXcMWiZesMw2BQ1CS4d1XuI6ccMloF1vqx8RrNn6je1n-bgBtMyA7m1zS9_ocvMBeEyeTBlrqY_8I_6gOWhfY/s320/tumblr_me0qznrQ6H1r3pphlo1_400.gif" width="320" /></a><span style="color: #7f6000;">I feel like a candy</span></div>
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<span style="color: #aa8759; font-family: 'Arial Narrow', sans-serif; font-size: 16pt; line-height: 115%; text-transform: uppercase;">each of us went through </span><br />
<span style="color: #aa8759; font-family: 'Arial Narrow', sans-serif; font-size: 16pt; line-height: 115%; text-transform: uppercase;">flip flops in our career..</span></div>
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<span style="color: #aa8759; font-family: 'Arial Narrow', sans-serif; font-size: 16pt; line-height: 115%; text-transform: uppercase;">looking back.... gardenia first love , a beautiful white</span></div>
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<a href="http://www.blogger.com/blogger.g?blogID=6367560059770723852" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEii6fhy7sqaCDp6yS92ah0WZWoHJsjaOg3_EZcMwZDEKl4Fu09tCSGl-mZ-q9CKorBjVgewpTYzWgNbLvs3yaaf0CXg5q4gXPAA0D3hp2Adzeb2eL8NpAc-fjiIg3jFGJmJXVRTefOQ1w8/s1600/gardenia-first-love-fragrant+-flower+(2)+-+Copy.jpg" /></a></div>
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cookingvarietieshttp://www.blogger.com/profile/10421300454423910663noreply@blogger.com41tag:blogger.com,1999:blog-6367560059770723852.post-36083527672212766542012-12-20T14:52:00.001-08:002012-12-23T23:01:44.006-08:00NO-BAKE COOKIES RECIPE. NO BAKE FRUIT PIE <span style="color: #aa8759; font-family: 'Arial Narrow', sans-serif; font-size: 29pt; line-height: 115%; text-transform: uppercase;">no-bake
cookies </span><span style="color: #aa8759; font-family: 'Arial Narrow', sans-serif; line-height: 115%; text-transform: uppercase;">recipe</span><br />
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<span style="color: #aa8759; font-family: "Arial Narrow","sans-serif"; font-size: 29.0pt; line-height: 115%; text-transform: uppercase;">nO BAKE
FRUIT PIE </span><span style="color: #aa8759; font-family: "Arial Narrow","sans-serif"; line-height: 115%; text-transform: uppercase;">RECIPE</span></div>
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<span style="color: #aa8759; font-family: 'Arial Narrow', sans-serif; font-size: 22pt; line-height: 115%; text-transform: uppercase;">MERRY CHRISTMAS </span><br />
<span style="color: #aa8759; font-family: 'Arial Narrow', sans-serif; font-size: 22pt; line-height: 115%; text-transform: uppercase;">AND </span><span style="color: #aa8759; font-family: 'Arial Narrow', sans-serif; font-size: 22pt; line-height: 115%; text-transform: uppercase;"> HAPPY holidays</span><br />
<span style="color: #aa8759; font-family: 'Arial Narrow', sans-serif; font-size: 22pt; line-height: 115%; text-transform: uppercase;"><br /></span>
<span style="color: #aa8759; font-family: 'Arial Narrow', sans-serif; font-size: 22pt; line-height: 115%; text-transform: uppercase;">cookies
recipe</span><br />
<b style="color: #aa8759; font-family: 'Arial Narrow', sans-serif; line-height: 115%; text-transform: uppercase;">ingredients</b></div>
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<span style="background-color: black; font-family: Verdana, sans-serif; font-size: 12pt;"><span style="color: #d0e0e3;">1 cup cocoa powder <o:p></o:p></span></span></div>
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<span style="background-color: black; font-family: Verdana, sans-serif; font-size: 12pt;"><span style="color: #d0e0e3;">1 cup milk </span></span></div>
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<span style="background-color: black;"><span style="color: #d0e0e3;"><span style="font-family: Wingdings; font-size: 10pt; line-height: 14.4pt; text-indent: -0.25in;"><span style="font-family: 'Times New Roman'; font-size: 7pt; line-height: normal;"> </span></span><span style="font-family: Verdana, sans-serif; font-size: 12pt; line-height: 14.4pt; text-indent: -0.25in;">2 cups 'quick cook' oatmeal or crushed graham crackers</span></span></span></div>
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<span style="background-color: black; font-family: Verdana, sans-serif; font-size: 12pt;"><span style="color: #d0e0e3;">3/4 cup white sugar</span></span></div>
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<span style="background-color: black;"><span style="color: #d0e0e3;"><span style="font-family: Wingdings; font-size: 10pt; line-height: 14.4pt; text-indent: -0.25in;"><span style="font-family: 'Times New Roman'; font-size: 7pt; line-height: normal;"> </span></span><span style="font-family: Verdana, sans-serif; font-size: 12pt; line-height: 14.4pt; text-indent: -0.25in;">1/2 pound butter</span></span></span></div>
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<span style="background-color: black; font-family: Verdana, sans-serif; font-size: 12pt;"><span style="color: #d0e0e3;">1 teaspoon vanilla
extract<o:p></o:p></span></span></div>
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<span style="background-color: black; font-family: Verdana, sans-serif; font-size: 12pt;"><span style="color: #d0e0e3;">1/2 cup raisins - chop or minced</span><o:p></o:p></span><br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgU0t25zKeISh4TlOPjmSrkYylG9bNaVC9eY0LyDTn_ee6nqXh7nMPgl4_0Gu_qBYAYAAhaieTQb3o9n5N7PWyH9Xz8Me5SNLRTKBG1RyLXYtoscXw4OIeeEO4wy71hTovZwPFztCvGH_g/s1600/Milk_glass.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="200" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgU0t25zKeISh4TlOPjmSrkYylG9bNaVC9eY0LyDTn_ee6nqXh7nMPgl4_0Gu_qBYAYAAhaieTQb3o9n5N7PWyH9Xz8Me5SNLRTKBG1RyLXYtoscXw4OIeeEO4wy71hTovZwPFztCvGH_g/s200/Milk_glass.jpg" width="156" /></a></div>
<span style="background-color: black; font-family: Verdana, sans-serif; font-size: 12pt;"><span style="color: #d0e0e3;"><br /></span></span></div>
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<span style="background-color: black; color: #aa8759; font-family: 'Arial Narrow', sans-serif; text-transform: uppercase;"><b>method</b></span><br />
<span style="background-color: black; color: #aa8759; font-family: 'Arial Narrow', sans-serif; text-transform: uppercase;"><b><br /></b></span></div>
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<span style="background-color: black; font-family: Verdana, sans-serif; font-size: 12pt;"><span style="color: #d0e0e3;">Melt butter in a saucepan.<o:p></o:p></span></span></div>
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<span style="background-color: black; font-family: Verdana, sans-serif; font-size: 12pt;"><span style="color: #d0e0e3;">Mix the cocoa powder, milk, sugar and
butter. </span></span></div>
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<span style="background-color: black; font-family: Verdana, sans-serif; font-size: 12pt;"><span style="color: #d0e0e3;">Stir until mixture is of even consistency. Pour into the pan.<o:p></o:p></span></span></div>
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<span style="background-color: black; font-family: Verdana, sans-serif; font-size: 12pt;"><span style="color: #d0e0e3;">Add in the oatmeal and stir until they
are evenly spread and distributed.<o:p></o:p></span></span></div>
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<span style="background-color: black; font-family: Verdana, sans-serif; font-size: 12pt;"><span style="color: #d0e0e3;">Let the mixture cool for five to ten
minutes.<o:p></o:p></span></span></div>
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<span style="background-color: black; font-family: Verdana, sans-serif; font-size: 12pt;"><span style="color: #d0e0e3;"><br /></span></span></div>
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<span style="background-color: black; font-family: Verdana, sans-serif; font-size: 12pt;"><span style="color: #d0e0e3;">Spoon the mixture into balls on a
cookie sheet, leaving enough space between them for their spreading out.<o:p></o:p></span></span></div>
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<span style="font-family: Verdana, sans-serif; font-size: 12pt;"><span style="background-color: black;"><span style="color: #d0e0e3;"><br /></span></span></span></div>
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<span style="font-family: Verdana, sans-serif; font-size: 12pt;"><span style="background-color: black;"><span style="color: #d0e0e3;">Let stand on counter for at least 20
minutes to stiffen, or you may refrigerate for quicker stiffening of the cookies.</span></span><span style="background-color: white;"><o:p></o:p></span></span></div>
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<div style="background-position: initial initial; background-repeat: initial initial; margin: 4.8pt 0in 6pt;">
<span style="color: #aa8759; font-family: "Arial Narrow","sans-serif"; font-size: 16.0pt; text-transform: uppercase;">tips
and variations</span><span style="font-family: Arial, sans-serif; font-size: 10pt;"> <o:p></o:p></span></div>
<div style="background-position: initial initial; background-repeat: initial initial; line-height: 14.4pt; margin: 4.8pt 0in 6pt;">
<span style="font-family: Verdana, sans-serif;">May use peanut butter to give the
no-bake cookies an extra flavor.<o:p></o:p></span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiKqtQ8tmPjidiQDMN9l1mHes4_q8N-5RgRzIA9Z9TKMYxhyEOzI3HGNRarr4zAiPEt06PbcRTEZ_PVv8AgwB5m-gkx3q0RI6MjXUX0sKZE5PpkAJ_rz1zYnZ_KMEahyphenhyphenSlpRdig4KxqgD0/s1600/no+bake+graham+cookies.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiKqtQ8tmPjidiQDMN9l1mHes4_q8N-5RgRzIA9Z9TKMYxhyEOzI3HGNRarr4zAiPEt06PbcRTEZ_PVv8AgwB5m-gkx3q0RI6MjXUX0sKZE5PpkAJ_rz1zYnZ_KMEahyphenhyphenSlpRdig4KxqgD0/s1600/no+bake+graham+cookies.jpg" /></a></div>
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<b style="color: #aa8759; font-family: 'Arial Narrow', sans-serif; font-size: 22pt; text-transform: uppercase;"><br /></b>
<b style="color: #aa8759; font-family: 'Arial Narrow', sans-serif; font-size: 22pt; text-transform: uppercase;">FRUIT
PIE</b></div>
<div style="background-position: initial initial; background-repeat: initial initial; line-height: 14.4pt; margin: 4.8pt 0in 6pt;">
<span style="font-family: Verdana, sans-serif;">Do a pie instead of cookies.<o:p></o:p></span></div>
<div style="background-position: initial initial; background-repeat: initial initial; line-height: 14.4pt; margin: 4.8pt 0in 6pt;">
<span style="font-family: Verdana, sans-serif;">Make a pie crust using graham crackers.<o:p></o:p></span></div>
<div style="background-position: initial initial; background-repeat: initial initial; line-height: 14.4pt; margin: 4.8pt 0in 6pt;">
<span style="font-family: Verdana, sans-serif;"><span style="color: #d0e0e3;">6 1/2 oz graham crackers (12 crackers), finely ground (=1½ cups) = makes one “9-inch pie crust”.</span><span style="color: #0e2233;"><o:p></o:p></span></span></div>
<div style="background-position: initial initial; background-repeat: initial initial; line-height: 14.4pt; margin: 4.8pt 0in 6pt;">
<span style="font-family: Verdana, sans-serif;">Pour the hot mixture into the crust of
Graham crackers. <o:p></o:p></span></div>
<div style="background-position: initial initial; background-repeat: initial initial; line-height: 14.4pt; margin: 4.8pt 0in 6pt;">
<span style="font-family: Verdana, sans-serif;">Once cooled, top with whipped cream and
fruit or other toppings. Voila ! done!<o:p></o:p></span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj2dh2CZE7LN9FosuUHzDxLHCn7c-wnVYEIZoUWLKNNk9eZokDsRsOMMr8OP4-nUDAHrIC0Ookfra2mJ7ldAR-nVc8u9eVQ04XwI3A4dieZOBE6UvmB8hCOFl1xAHcqleBBt-09pWCWrVY/s1600/800px-Blueberry_pie_graham_crust.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj2dh2CZE7LN9FosuUHzDxLHCn7c-wnVYEIZoUWLKNNk9eZokDsRsOMMr8OP4-nUDAHrIC0Ookfra2mJ7ldAR-nVc8u9eVQ04XwI3A4dieZOBE6UvmB8hCOFl1xAHcqleBBt-09pWCWrVY/s1600/800px-Blueberry_pie_graham_crust.jpg" /></a></div>
<div style="background-position: initial initial; background-repeat: initial initial; line-height: 14.4pt; margin: 4.8pt 0in 6pt;">
<span style="font-family: Verdana, sans-serif; line-height: 14.4pt; text-align: left; text-indent: -0.25in;">Technically, crackers
are not really graham crackers unless they are made </span><span style="font-family: Verdana, sans-serif; line-height: 14.4pt; text-align: left; text-indent: -0.25in;">with graham flour, which is
a hard (high protein) wheat flour in which the </span><span style="font-family: Verdana, sans-serif; line-height: 14.4pt; text-align: left; text-indent: -0.25in;">constituent bran, germ, and
endosperm</span><span class="apple-converted-space" style="font-family: Verdana, sans-serif; line-height: 14.4pt; text-align: left; text-indent: -0.25in;"> </span><span style="font-family: Verdana, sans-serif; line-height: 14.4pt; text-align: left; text-indent: -0.25in;">have been ground
separately, the first </span><span style="font-family: Verdana, sans-serif; line-height: 14.4pt; text-align: left; text-indent: -0.25in;">two coarsely and the third finely… graham pie crust and crackers below></span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjKUjz3fn44nGAFzOwYd0w0N8XVYM30OpSi_6Z3rs8NSJkUy_GZEtbAPsDSCFLPRQbp_4a1dG4qAILwCaK2y7aqtVKOQeKUZ4aeDumYXP3oy7fbDdCKm452eet6koklgSNDUFMrWQAV100/s1600/800px-Graham_cracker_crust.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjKUjz3fn44nGAFzOwYd0w0N8XVYM30OpSi_6Z3rs8NSJkUy_GZEtbAPsDSCFLPRQbp_4a1dG4qAILwCaK2y7aqtVKOQeKUZ4aeDumYXP3oy7fbDdCKm452eet6koklgSNDUFMrWQAV100/s1600/800px-Graham_cracker_crust.jpg" /></a></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiNTyecApLXP6FcdikYnx8egMZm0SBnEhe1r6o-h6qywvQzyOCr6Fknmm_JoM5N5kIluMWw6i5QvDkffhPpesNxz_PDRJEWCwOr8p9acOdrKjU4yiPpBD1diLagiydVdkgjhqhgwQmME5U/s1600/graham+crackers.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiNTyecApLXP6FcdikYnx8egMZm0SBnEhe1r6o-h6qywvQzyOCr6Fknmm_JoM5N5kIluMWw6i5QvDkffhPpesNxz_PDRJEWCwOr8p9acOdrKjU4yiPpBD1diLagiydVdkgjhqhgwQmME5U/s1600/graham+crackers.png" /></a></div>
cookingvarietieshttp://www.blogger.com/profile/10421300454423910663noreply@blogger.com46tag:blogger.com,1999:blog-6367560059770723852.post-87981568131005423512012-12-15T11:55:00.003-08:002012-12-23T11:50:46.420-08:00CULINARY NUTS- NUTRITION AND HEALTH BENEFITS. NUTTY VEGETABLE STEW.<b style="color: #aa8759; font-family: 'Arial Narrow', sans-serif; font-size: 29pt; line-height: 115%; text-transform: uppercase;">culinary
nuts</b><br />
<span style="color: #aa8759; font-family: 'Arial Narrow', sans-serif; font-size: 24pt; line-height: 115%; text-transform: uppercase;">Nutty vegetable stew</span><span style="color: #aa8759; font-family: 'Arial Narrow', sans-serif; font-size: 24pt; line-height: 115%; text-transform: uppercase;"> </span><br />
<div>
<b><span style="color: #aa8759; font-family: "Arial Narrow","sans-serif"; font-size: 14.0pt; line-height: 115%; mso-ansi-language: EN-US; mso-bidi-font-family: "Times New Roman"; mso-bidi-language: AR-SA; mso-bidi-theme-font: minor-bidi; mso-fareast-font-family: Calibri; mso-fareast-language: EN-US; mso-fareast-theme-font: minor-latin; text-transform: uppercase;">Just
an ounce of mixeD nuts per day can help maintain good health and wellbeing.</span></b></div>
<br />
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<span style="background-color: black; font-family: Verdana, sans-serif; font-size: 12pt; line-height: 115%;"><span style="color: #d9d2e9;">I
have always been in love with nuts. So I did what any red-blooded,
internet-obsessed<span class="apple-converted-space"> <s>sucker for nuts</s>/
<s>health</s> <s>freak</s> / nutty woman</span> would have done. Well, i googled
on my nuts for their health benefits…. Spent three days reading in great details and came up with this
very concise post.</span></span></div>
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<span style="font-family: Verdana, sans-serif; font-size: 12pt; line-height: 115%;"><span style="background-color: black;"><span style="color: #d9d2e9;">You can read more via the links here. Oh yes, what I read
and discovered makes me smile and glad I did. Nuts don’t have cholesterol and
that is the best point. </span></span><span style="background-color: white;"><o:p></o:p></span></span></div>
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<span style="color: #aa8759; font-family: 'Arial Narrow', sans-serif; font-size: 14pt; line-height: 115%; text-transform: uppercase;">more nuts- it’s good for your body and mind.</span><a href="http://www.nyrnaturalnews.com/health/2011/11/go-nuts-%E2%80%93-its-good-for-your-body-and-mind/" style="line-height: 27.75pt;"><span style="font-size: small;"><span style="font-family: Georgia, serif;">l</span><span style="font-family: Times, Times New Roman, serif;">ink here</span></span></a><br />
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<span style="color: #d0e0e3;"><span style="background-color: black;"><em><span style="border: 1pt none windowtext; font-family: Verdana, sans-serif; padding: 0in;">Natural Health News</span></em><span class="apple-converted-space"><span style="font-family: Verdana, sans-serif;"> </span></span></span><span style="font-family: Verdana, sans-serif;"><span style="background-color: black;">— Research show</span><span style="background-color: black;">ed that eating a handful of nuts every day can help curb
hunger and reduce fat deposits in the
abdomen</span><b style="background-color: black;">.</b></span></span><br />
<span style="background-color: black; font-family: Verdana, sans-serif; line-height: 15.75pt;"><span style="color: #d0e0e3;">Eating a small amount of 30g, or 1 ounce, of nuts daily (of
mixed raw unpeeled walnuts, almonds and hazelnuts) for 12 weeks,</span></span><span style="background-color: black; color: #d0e0e3; font-family: Verdana, sans-serif; line-height: 15.75pt;"> showed improved body levels of
serotonin. </span><br />
<span style="background-color: black; color: #d0e0e3; font-family: Verdana, sans-serif; line-height: 15.75pt;">Serotonin is a substance that helps transmit nerve signals and
decreases feelings of hunger, feel happier and improves heart health. Thus a
way to lose weight.</span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi49gmu2O5tGsq6GPdZRJXKgxf55G1YxdNucqGr-Lu6uuxc5GYtSDMkORKYflROpq-968Wct_diRJLJwEMrH72SbLvhzSIQn-yMphyUQT62ehpkicRRisoc-tq1tUNl0riZ8DemQLozkKY/s1600/nuts+varieties.png" imageanchor="1" style="background-color: black; margin-left: 1em; margin-right: 1em;"><span style="color: #d0e0e3;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi49gmu2O5tGsq6GPdZRJXKgxf55G1YxdNucqGr-Lu6uuxc5GYtSDMkORKYflROpq-968Wct_diRJLJwEMrH72SbLvhzSIQn-yMphyUQT62ehpkicRRisoc-tq1tUNl0riZ8DemQLozkKY/s1600/nuts+varieties.png" /></span></a></div>
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<span style="background-color: black; color: #aa8759; font-family: 'Arial Narrow', sans-serif; font-size: 20pt; line-height: 15.75pt; text-transform: uppercase;">walnuts</span></div>
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<span style="background-color: black;"><span style="color: #d0e0e3;"><span style="font-family: Verdana, sans-serif;"><b> </b></span><span style="font-family: Times, Times New Roman, serif; font-weight: bold;"> <a href="http://www.ncbi.nlm.nih.gov/pubmed/21774594">link here</a> </span></span></span><span style="background-color: black; color: #d0e0e3; font-family: Verdana, sans-serif; font-size: 12pt; line-height: 115%;">Source- </span><span style="background-color: black; color: #d0e0e3; font-family: Verdana, sans-serif; font-size: 12pt; line-height: 115%;">Marshall University School of Medicine, Huntington, West Virginia -</span><span style="background-color: black; color: #d0e0e3; font-family: Verdana, sans-serif; font-size: 12pt; line-height: 115%;">Abstract-</span></div>
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<span style="background-color: black; font-family: Verdana, sans-serif;"><span style="color: #d0e0e3;">Walnuts contain omega-3 fatty acids, antioxidants and
phytosterols. The study showed that it can slow cancer growth and reduce breast cancer risks.<o:p></o:p></span></span></div>
</div>
<h3 style="margin-top: 0in; vertical-align: baseline;">
<span style="background-color: black; color: #aa8759; font-family: 'Arial Narrow', sans-serif; font-size: 18pt; font-weight: normal; line-height: 115%; text-transform: uppercase;">almonds</span></h3>
<h1 style="margin: 0in 0in 7.5pt; vertical-align: baseline;">
<span style="background-color: black; color: #d0e0e3; font-family: Verdana, sans-serif; font-size: 12pt; font-weight: normal;">The
cholester</span><span style="background-color: black; color: #d0e0e3; font-family: Verdana, sans-serif; font-size: 12pt; font-weight: normal;">ol-lowering effects of almonds. R</span><span style="background-color: black; color: #d0e0e3; font-family: Verdana, sans-serif; font-size: 12pt; font-weight: normal; line-height: 115%;">ead more </span><a href="http://www.nmcd-journal.com/article/S0939-4753(11)00074-3/abstract" style="font-family: Verdana, sans-serif; font-size: 12pt; font-weight: normal; line-height: 115%;">here</a></h1>
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<span style="background-color: black; color: #aa8759; font-family: 'Arial Narrow', sans-serif; font-size: 20pt; line-height: 115%; text-transform: uppercase;">peanuts</span><span style="font-family: Verdana, sans-serif; font-size: 12pt; line-height: 115%;"><span style="background-color: black; color: #d0e0e3;"> </span></span></div>
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<span style="color: #d0e0e3;"><span style="font-family: Verdana, sans-serif; font-size: 12pt; line-height: 115%;"><span style="background-color: black;">Peanuts
</span><span style="background-color: black;">contain about 25% protein (a higher proportion than
in any true nut). They are a good source of niacin for brain health and blood
flow</span><span style="background-color: black;">.</span></span><span style="background-color: black; font-family: "Verdana","sans-serif"; font-size: 12pt; line-height: 115%;">
<o:p></o:p></span></span></div>
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<span style="background-color: black;"><br /></span></div>
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<span style="background-color: black; color: #aa8759; font-family: 'Arial Narrow', sans-serif; font-size: 18pt; line-height: 12.75pt; text-transform: uppercase;">the pistachio principle-</span></div>
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<span style="font-family: Verdana, sans-serif;"><span style="color: #cfe2f3;"><span style="background-color: black;">Dr. James Painter, a behavioral e</span><span style="background-color: black;">ating expert from Eastern
Illinois University described ‘ The Pistachio Principle’ as a method of "fooling" one's body into eating
less. Example: the slow act of shelling of pistachios, slows down eating,
allowing one to feel full faster. <o:p></o:p></span></span></span></div>
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<span style="background-color: black; font-family: Verdana, sans-serif;"><span style="color: #cfe2f3;">The fats in pistachios are not
completely absorbed by the body. </span></span><span style="font-family: Verdana, sans-serif;"><span style="background-color: black; color: #cfe2f3;">This is good in weight
loss-wikipedia</span><span style="color: #d0e0e3;"><span style="background-color: black;">.</span><o:p></o:p></span></span></div>
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<span style="background-color: black; color: #aa8759; font-family: 'Arial Narrow', sans-serif; font-size: 18pt; line-height: 115%; text-transform: uppercase;">General benefits</span></div>
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<span style="color: #d0e0e3;"><span class="apple-converted-space"><span style="background-color: black; font-family: Verdana, sans-serif;"> </span></span><span style="font-family: Verdana, sans-serif;"><i><span style="background-color: black;">Nuts also provide Arginine, </span><span style="background-color: black;">a substance that may
help make artery walls more flexible and less prone to blockage from blood
clot.</span></i><span style="background-color: black;"><o:p></o:p></span></span></span></div>
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<span style="background-color: black;"><span style="color: #d0e0e3;"><i><span style="font-family: Verdana, sans-serif;">Many nuts are good sources of vitamins E and B<sub>2</sub>, protein, folate, fiber, and essential minerals such as magnesium,
phosphorus, potassium, copper, and selenium</span></i><span style="font-family: Verdana, sans-serif;">.<o:p></o:p></span></span></span></div>
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<span style="font-family: Verdana, sans-serif;"><span style="background-color: black; color: #d0e0e3;">Nuts are most healthy in their raw
form.</span><span class="apple-converted-space" style="background-color: black; color: #d0e0e3;"> </span><span style="background-color: black; color: #d0e0e3;">Up to 15% of the natural healthy
oils in nuts are lost during the roasting process. </span><span style="background-color: black; color: #ea9999;">Raw or unroasted walnuts were found to have twice as many antioxidants
from other nuts.</span><span style="color: #d0e0e3;"><o:p></o:p></span></span><br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgrnJZy5jT4eudBSi6XI-861LnpO6YID04WZGO7SRg_9Uyj3Od7eEzI_NiGYoYBPyNJ3D6QUXVv69F__kPpiVaHpq0M8ElvWXePQNvfNuD_Cv8X2foSvM7lY3ZUqSg-dMeA933dLnOzBdg/s1600/800px-Chestnut-wikipedia.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="210" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgrnJZy5jT4eudBSi6XI-861LnpO6YID04WZGO7SRg_9Uyj3Od7eEzI_NiGYoYBPyNJ3D6QUXVv69F__kPpiVaHpq0M8ElvWXePQNvfNuD_Cv8X2foSvM7lY3ZUqSg-dMeA933dLnOzBdg/s320/800px-Chestnut-wikipedia.jpg" width="320" /></a></div>
<span style="background-color: black; color: #d0e0e3; font-family: Verdana, sans-serif; line-height: 14.4pt;"><br /></span>
<span style="background-color: black; font-family: Verdana, sans-serif; line-height: 14.4pt;"><span style="color: #ea9999;">Hazelnut butter</span></span><span style="background-color: black; color: #d0e0e3; font-family: Verdana, sans-serif; line-height: 14.4pt;"> is being promoted as a more nutritious spread than its</span><span style="background-color: black; color: #d0e0e3; font-family: Verdana, sans-serif; line-height: 14.4pt;"> peanut butter </span><span style="background-color: black; color: #d0e0e3; font-family: Verdana, sans-serif; line-height: 14.4pt;">counterpart, though it has a higher fat content.</span></div>
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjvWmI0dceoaNBItH1iGAqbKXuKxkyyTPbN5wErdFNtoV0LQMXzzXbOeRPod0DeRxx10ShjADrZURRc0Uirs7CkAZzrh2qoV13Ruubo9w6cH0NYLV_XlTkFUEmxDRLgtClSC2K3oybMnpQ/s1600/320px-Nutcracker,_metal-wikipedia.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><span style="background-color: black; color: #d0e0e3;"><img border="0" height="132" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjvWmI0dceoaNBItH1iGAqbKXuKxkyyTPbN5wErdFNtoV0LQMXzzXbOeRPod0DeRxx10ShjADrZURRc0Uirs7CkAZzrh2qoV13Ruubo9w6cH0NYLV_XlTkFUEmxDRLgtClSC2K3oybMnpQ/s200/320px-Nutcracker,_metal-wikipedia.jpg" width="200" /></span></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><span style="background-color: black; color: #d0e0e3; font-family: Verdana, sans-serif; font-size: small;">A Nutcracker</span></td></tr>
</tbody></table>
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<span style="background-color: black; font-family: Verdana, sans-serif; font-size: 12pt; line-height: normal;"><span style="color: #ea9999;">Nuts acts as a Replacement for
Carbohydrates in the Diabetic Diet <a href="http://care.diabetesjournals.org/content/34/8/1706.abstract?sid=9765d1bd-efa0-4f16-91ff-b3ac8bb2e88e">-link here</a></span></span></div>
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<h2 style="border: none; margin: 7.5pt 0in; padding: 0in; vertical-align: baseline;">
<span style="background-color: black;"><strong><span style="border: 1pt none windowtext; font-family: Verdana, sans-serif; font-size: 12pt; font-weight: normal; line-height: 115%; padding: 0in;"><span style="color: #f4cccc;">Findings</span><span style="color: #d0e0e3;">:</span></span></strong><span class="apple-converted-space" style="color: #d0e0e3;"><span style="font-family: Verdana, sans-serif; font-size: 12pt; line-height: 115%;"> </span></span><span style="color: #d0e0e3; font-family: Verdana, sans-serif; font-size: 12pt; font-weight: normal; line-height: 115%;">Two ounces of nuts
daily as a replacement for carbohydrate foods improved both glycemic control (fullness factor) and serum lipids in type 2 diabetes.</span></span></h2>
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<span style="background-color: black;"><span style="color: #d0e0e3; font-family: Verdana, sans-serif; font-size: 12pt; font-weight: normal; line-height: 115%;"><br /></span></span></div>
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi8KcqbxFX3jQtFsJPC8bR81KDqJNl1-iz5JVjObw7Lk6yKhhhrwNlWUD39TRYSn17v9Qth0D6Atje-fhDqEaWFfaAH_W6TMjczQAtOHxOUwLvJnf-mPTm3j-AUHGjwVBqE9Ksrv8oEph0/s1600/Clark's_Nutcracker_with_wings_out,_landing_on_a_rock-wikipedia.JPG" imageanchor="1" style="margin-left: auto; margin-right: auto;"><span style="background-color: black; color: #cfe2f3;"><img border="0" height="141" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi8KcqbxFX3jQtFsJPC8bR81KDqJNl1-iz5JVjObw7Lk6yKhhhrwNlWUD39TRYSn17v9Qth0D6Atje-fhDqEaWFfaAH_W6TMjczQAtOHxOUwLvJnf-mPTm3j-AUHGjwVBqE9Ksrv8oEph0/s200/Clark's_Nutcracker_with_wings_out,_landing_on_a_rock-wikipedia.JPG" width="200" /></span></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><span style="background-color: black; color: #cfe2f3; font-family: Verdana, sans-serif; font-size: small;">Another Nutcracker but with wings</span></td></tr>
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<span style="background-color: black;"><span style="color: #d9d2e9; font-family: Verdana, sans-serif;">Weird nuts can give problems</span></span><br />
<span style="background-color: black;"><span style="color: #d9d2e9; font-family: Verdana, sans-serif;">Weird problems can go nuts</span></span><br />
<span style="background-color: black; color: #cfe2f3; font-family: Verdana, sans-serif; font-size: 12pt; line-height: 115%;">Eating
Pine nuts can cause taste disturbances, developing 1-3 days later and lasting
between a few days to a few weeks after. The Pinus armandi species, is the cause of this bitter, metallic taste and this problem is known as "<b>pine
nut syndrome</b>" or as "<b>pine mouth</b>". This armandi species</span><span style="background-color: black; color: #cfe2f3; font-family: Arial, sans-serif; font-size: 10pt; line-height: 115%;"> </span><span style="background-color: black; color: #cfe2f3; font-family: Verdana, sans-serif; font-size: 12pt; line-height: 115%;">are smaller and more rounded than the typical pine nuts</span><span style="background-color: black; color: #cfe2f3; font-family: Arial, sans-serif; font-size: 10pt; line-height: 115%;">.</span><span style="background-color: black; color: #cfe2f3;"> </span><span style="background-color: black; color: #cfe2f3; font-family: Verdana, sans-serif; font-size: 12pt; line-height: 115%;">Cases are self-limited and resolved without
treatment. </span><br />
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<span style="color: #cfe2f3;"><span style="font-family: Verdana, sans-serif; font-size: 12pt; line-height: 115%;"><span style="background-color: black;">I guess if squirrels eat these.. they have really gone nu</span><span style="background-color: black;">ts.</span></span></span><br />
<span style="color: #cfe2f3;"><span style="font-family: Verdana, sans-serif; font-size: 12pt; line-height: 115%;"><span style="background-color: black;"><br /></span></span></span>
<span style="color: #aa8759; font-family: 'Arial Narrow', sans-serif; font-size: 20pt; line-height: 115%; text-transform: uppercase;">nutty vegetable stew</span><span style="font-family: Verdana, sans-serif; font-size: 20pt; line-height: 115%;"> </span><span style="background-color: black;"></span><br />
<span style="background-color: black; color: #cccccc;">
</span><b><span style="font-family: Verdana, sans-serif; font-size: 12pt; line-height: 115%;"><span style="background-color: black; color: #cccccc;">I got this recipe from Dr Kenneth Goldman of spectrum
wellness- Huntingdon vall</span><span style="background-color: black; color: #cccccc;">ey pain relief center, read more at link</span><span style="background-color: black; color: #333333;"> </span><a href="http://spectrumwellness.net/nutty-vegetable-stew-a-recipe-for-superior-health/" style="background-color: black;"><span style="color: #9fc5e8;">here</span></a></span></b><br />
<br />
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<span style="background-color: black; font-family: Verdana, sans-serif; font-size: 12pt; line-height: 115%;"><span style="color: #cccccc;">I wish to thank Dr Ken for his kindness in letting me to" feel free to use" his superior health recipe using
nuts and veggies, which I find it very interesting. I think this is so good to
eat. Especially when the body is unwell and has no appetite for eating food.<o:p></o:p></span></span></div>
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<span style="background-color: black; font-family: Verdana, sans-serif; font-size: 12pt; line-height: 115%;"><span style="color: #cccccc;">You can try this-
<o:p></o:p></span></span></div>
<div style="line-height: 18.45pt; margin: 0in 0in 18.45pt;">
<span style="background-color: black; font-family: Verdana, sans-serif;"><span style="color: #cccccc;">Process half cup sunflower
seeds/ flax seed AND half cup peanuts/ walnuts in food processor
until you have a crunchy butter. Set aside. <o:p></o:p></span></span></div>
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<span style="background-color: black; font-family: Verdana, sans-serif; font-size: 12pt; line-height: 115%;"><span style="color: #cccccc;">Fry brown in 2 large onions and garlic with 2 tbsp vegetable oil (olive, sesame, sunflower, etc.) and set
aside<o:p></o:p></span></span></div>
<div style="line-height: 18.45pt; margin: 0in 0in 18.45pt;">
<span style="background-color: black; font-family: Verdana, sans-serif;"><span style="color: #cccccc;">Boil water and add in the fried onions above with VegeBase ,
seed and nut butter. Turn to low fire. Finally add all (remaining ingredients
below) to pot and simmer on a low heat for an hour.</span></span></div>
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<span style="background-color: black; color: #cccccc; font-family: Verdana, sans-serif; line-height: 18.45pt;">Remaining ingredients</span></div>
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<span style="background-color: black; font-family: Verdana, sans-serif; font-size: 12pt;"><span style="color: #cccccc;">4 large cloves of garlic (minced)<o:p></o:p></span></span></div>
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<span style="background-color: black; font-family: Verdana, sans-serif; font-size: 12pt;"><span style="color: #cccccc;">4 large carrots (grated)<o:p></o:p></span></span></div>
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<span style="background-color: black; font-family: Verdana, sans-serif; font-size: 12pt;"><span style="color: #cccccc;">1 C broccoli (chopped)/ spinach<o:p></o:p></span></span></div>
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<span style="background-color: black; font-family: Verdana, sans-serif; font-size: 12pt;"><span style="color: #cccccc;">3 (15 oz) cans of crushed tomatoes with liquid (low salt
variety)<o:p></o:p></span></span></div>
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<span style="background-color: black; font-family: Verdana, sans-serif; font-size: 12pt;"><span style="color: #cccccc;">8 cups of water<o:p></o:p></span></span></div>
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<span style="background-color: black; font-family: Verdana, sans-serif; font-size: 12pt;"><span style="color: #cccccc;">2 T VegeBase<o:p></o:p></span></span></div>
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<span style="background-color: black; font-family: Verdana, sans-serif; font-size: 12pt;"><span style="color: #cccccc;">1/2 C sunflower seeds/ flaxseeds<o:p></o:p></span></span></div>
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<span style="background-color: black; font-family: Verdana, sans-serif; font-size: 12pt;"><span style="color: #cccccc;">1/2 C peanuts/ walnuts<o:p></o:p></span></span></div>
<div class="MsoNormal" style="line-height: 18.45pt; margin-bottom: 0.0001pt;">
<span style="background-color: black; font-family: Verdana, sans-serif; font-size: 12pt;"><span style="color: #cccccc;">2/3 C uncooked brown rice<o:p></o:p></span></span></div>
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<span style="background-color: black; font-family: Verdana, sans-serif; font-size: 12pt;"><span style="color: #cccccc;">1/3 C uncooked pearled barley<o:p></o:p></span></span></div>
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<span style="background-color: black; font-family: Verdana, sans-serif; font-size: 12pt;"><span style="color: #cccccc;">1/4 tsp black pepper<o:p></o:p></span></span></div>
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<span style="font-family: Verdana, sans-serif; font-size: 12pt;"><span style="background-color: black;"><span style="color: #cccccc;">1/4 tsp paprika</span></span><span style="background-color: white; color: #333333;"><o:p></o:p></span></span></div>
</div>
</div>
cookingvarietieshttp://www.blogger.com/profile/10421300454423910663noreply@blogger.com51tag:blogger.com,1999:blog-6367560059770723852.post-62925113028099165822012-12-08T20:21:00.001-08:002012-12-08T20:27:46.741-08:00ORIGINAL MUFFINS RECIPE. MOLASSES MUFFINS. ALMOND TOASTED MUFFINS RECIPE.<span style="color: #aa8759; font-family: "Arial Narrow","sans-serif"; font-size: 29pt; line-height: 115%; text-transform: uppercase;">ORIGINAL MUFFINS </span><span style="color: #aa8759; font-family: "Arial Narrow","sans-serif"; font-size: 12pt; line-height: 115%; text-transform: uppercase;">recipe</span><br />
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<b><span style="color: #aa8759; font-family: "Arial Narrow","sans-serif"; font-size: 14.0pt; line-height: 115%; text-transform: uppercase;">VARIATIONS:
<o:p></o:p></span></b></div>
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<b><span style="color: #aa8759; font-family: "Arial Narrow","sans-serif"; font-size: 14.0pt; line-height: 115%; text-transform: uppercase;">MUFFINS
WITH MOLASSES </span></b><b><span style="color: #aa8759; font-family: "Arial Narrow","sans-serif"; font-size: 10.0pt; line-height: 115%; text-transform: uppercase;">recipe</span></b><b><span style="color: #aa8759; font-family: "Arial Narrow","sans-serif"; font-size: 14.0pt; line-height: 115%; text-transform: uppercase;"> or<o:p></o:p></span></b></div>
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<b><span style="color: #aa8759; font-family: "Arial Narrow","sans-serif"; font-size: 14.0pt; line-height: 115%; text-transform: uppercase;">MUFFINS
WITH TOASTED CINNAMON </span></b><b><span style="color: #aa8759; font-family: "Arial Narrow","sans-serif"; font-size: 10.0pt; line-height: 115%; text-transform: uppercase;">recipe</span></b><b><span style="color: #47423c; font-family: "Trebuchet MS","sans-serif"; font-size: 11.5pt; line-height: 115%;"><o:p></o:p></span></b></div>
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</div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgrhuWcu0PoONG28KEz5d6UE5i6w7DaNkyHfrRQqsnuYEhb480xjXqCGUsOHMNFFP9BkgNigJjJmsGoU-2jCq7K0NkIaqT3bGIGq-K6V6rWeph-okm1_nTAXVuehJxkrbv9fN4K_aNAh-w/s1600/kelloggs+muffins.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgrhuWcu0PoONG28KEz5d6UE5i6w7DaNkyHfrRQqsnuYEhb480xjXqCGUsOHMNFFP9BkgNigJjJmsGoU-2jCq7K0NkIaqT3bGIGq-K6V6rWeph-okm1_nTAXVuehJxkrbv9fN4K_aNAh-w/s1600/kelloggs+muffins.png" /></a></div>
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<b><span style="color: #aa8759; font-family: "Arial Narrow","sans-serif"; font-size: 10.0pt; line-height: 115%; text-transform: uppercase;"><br /></span></b></div>
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<span style="color: #999999; font-family: Verdana, sans-serif; font-size: 12pt; line-height: 115%;">I have been
regularly consuming Kellogg’s cereal for breakfast and only lately realized
that their cereal can be also be used to make muffins.</span></div>
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<span style="font-family: Verdana, sans-serif; font-size: 12pt; line-height: 115%;"><span style="color: #999999;">Try this simple,
delicious hot muffins fresh from the oven….</span><span style="color: #47423c;"><o:p></o:p></span></span></div>
<h2 style="margin-bottom: 7.5pt; margin-left: 0in; margin-right: 0in; margin-top: 7.5pt;">
<span style="color: #aa8759; font-family: "Arial Narrow","sans-serif"; font-size: 29.0pt; font-weight: normal; line-height: 115%; text-transform: uppercase;">ORIGINAL MUFFINS<o:p></o:p></span></h2>
<h2 style="margin-bottom: 7.5pt; margin-left: 0in; margin-right: 0in; margin-top: 7.5pt;">
<span style="color: #aa8759; font-family: "Arial Narrow","sans-serif"; font-size: 14.0pt; font-weight: normal; line-height: 115%; text-transform: uppercase;">INGREDIENTS <o:p></o:p></span></h2>
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<span style="color: #6c665b; font-family: "Verdana","sans-serif"; font-size: 12.0pt;">1 1/3 cup all-purpose flour<o:p></o:p></span></div>
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<span style="color: #6c665b; font-family: "Verdana","sans-serif"; font-size: 12.0pt;">1/2 cup sugar<o:p></o:p></span></div>
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<span style="color: #6c665b; font-family: "Verdana","sans-serif"; font-size: 12.0pt;">1 tablespoon baking powder<o:p></o:p></span></div>
<div class="MsoNormal" style="margin-bottom: 0.0001pt; vertical-align: baseline;">
<span style="color: #6c665b; font-family: "Verdana","sans-serif"; font-size: 12.0pt;">1 teaspoon salt<o:p></o:p></span></div>
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<span style="color: #6c665b; font-family: "Verdana","sans-serif"; font-size: 12.0pt;">1 1/2 cups<span class="apple-converted-space"> </span></span><em><span style="border: none windowtext 1.0pt; color: #47423c; font-family: "Verdana","sans-serif"; font-size: 12.0pt; mso-bidi-font-family: "Times New Roman"; mso-bidi-theme-font: minor-bidi; mso-border-alt: none windowtext 0in; padding: 0in;">Kellogg's® All-Bran®</span></em><span class="apple-converted-space"><span style="color: #6c665b; font-family: "Verdana","sans-serif"; font-size: 12.0pt;"> </span></span><span style="color: #6c665b; font-family: "Verdana","sans-serif"; font-size: 12.0pt;">Original cereal<o:p></o:p></span></div>
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<span style="color: #6c665b; font-family: "Verdana","sans-serif"; font-size: 12.0pt;">or 1 1/2 cups<span class="apple-converted-space"> </span></span><em><span style="border: none windowtext 1.0pt; color: #47423c; font-family: "Verdana","sans-serif"; font-size: 12.0pt; mso-bidi-font-family: "Times New Roman"; mso-bidi-theme-font: minor-bidi; mso-border-alt: none windowtext 0in; padding: 0in;">Kellogg's® All-Bran® Bran Buds®</span></em><span class="apple-converted-space"><span style="color: #6c665b; font-family: "Verdana","sans-serif"; font-size: 12.0pt;"> </span></span><span style="color: #6c665b; font-family: "Verdana","sans-serif"; font-size: 12.0pt;">cereal<o:p></o:p></span></div>
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<span style="color: #6c665b; font-family: "Verdana","sans-serif"; font-size: 12.0pt;">1 cup milk<o:p></o:p></span></div>
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<span style="color: #6c665b; font-family: "Verdana","sans-serif"; font-size: 12.0pt;">1 egg<o:p></o:p></span></div>
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<span style="color: #6c665b; font-family: "Verdana","sans-serif"; font-size: 12.0pt;">1/3 cup shortening- i use vegetable shortening<o:p></o:p></span></div>
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<b><span style="color: #aa8759; font-family: "Arial Narrow","sans-serif"; font-size: 14.0pt; line-height: 115%; text-transform: uppercase;">DIRECTIONS
</span></b></div>
<div style="margin-bottom: .0001pt; margin: 0in; vertical-align: baseline;">
<span style="color: #6c665b; font-family: "Verdana","sans-serif";">Stir together flour,
sugar, baking powder and salt. Set aside.<br />
<br />
In large mixing bowl, combine KELLOGG'S ALL-BRAN cereal and milk. Let stand
about 2 minutes or until cereal softens. Add egg and shortening. Beat well. Add
flour mixture, stirring only until combined. Portion evenly into twelve 2
1/2-inch muffin-pan cups coated with cooking spray.<br />
<br />
Bake at 400°F about 25 minutes or until lightly browned. Serve warm.</span></div>
<div style="margin-bottom: .0001pt; margin: 0in; vertical-align: baseline;">
<span style="color: #6c665b; font-family: "Verdana","sans-serif";">Link <a href="http://www.blogger.com/-%20%20http://www.kelloggs.com/en_US/original-muffins.html">here</a> yields 12 pieces</span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiMoNH7xzbuzMO3arLKW-bRFU87KqaJov7lRG6_ercAimRJf1kt4sC2REYxAVOkS99eBfVQhSXtw8chbh4qTrYK8jJD23lB0r4GmmPKSG9YJ34qfomMBphsOFQFGM5FC9Ohax_WeDrCk90/s1600/crisco+veg+shortening.png" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="112" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiMoNH7xzbuzMO3arLKW-bRFU87KqaJov7lRG6_ercAimRJf1kt4sC2REYxAVOkS99eBfVQhSXtw8chbh4qTrYK8jJD23lB0r4GmmPKSG9YJ34qfomMBphsOFQFGM5FC9Ohax_WeDrCk90/s200/crisco+veg+shortening.png" width="200" /></a></div>
<div style="margin-bottom: .0001pt; margin: 0in; vertical-align: baseline;">
<span style="background-color: white; color: #616161; font-family: Verdana, sans-serif;"><br /></span></div>
<div style="margin-bottom: .0001pt; margin: 0in; vertical-align: baseline;">
<span style="background-color: black; font-family: Verdana, sans-serif;"><span style="color: #999999;">Crisco
–vegetable shortening sticks and veg shortening with butter flavor, a popular brand.</span></span></div>
<div style="margin-bottom: .0001pt; margin: 0in; vertical-align: baseline;">
<span style="background-color: black; border: 1pt none windowtext; font-family: Verdana, sans-serif; padding: 0in;"><span style="color: #999999;"><span style="font-size: 12pt; line-height: 115%;">Shortening is a semisolid fat used especially </span><span style="font-size: 11pt; line-height: 115%;">in
baked foods. I</span><span style="font-size: 12pt; line-height: 115%;">t inhibits the formation of long gluten strands
in wheat-based doughs, giving them a "short" texture.</span></span></span><span style="font-family: Verdana, sans-serif;"><span style="background-color: black;"><span style="color: #d0e0e3;"><br /></span></span>
<br />
</span><b><span style="color: #aa8759; font-family: "Arial Narrow","sans-serif"; font-size: 18.0pt; text-transform: uppercase;">VARIATIONS-</span></b></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiLYZPRB1XP-oHPEY9zuzMCUUGjNc7bkEv9RukIydDUGTQMNBxGm99XZSrJHezgbrL1ToEKRVEE3dJfC7lse9xTQ8o00xFKSSOpLYtMp0TqKChtdENlc-LhXm1__8suedau383PEvqVkj0/s1600/Blackstrap+molasses.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiLYZPRB1XP-oHPEY9zuzMCUUGjNc7bkEv9RukIydDUGTQMNBxGm99XZSrJHezgbrL1ToEKRVEE3dJfC7lse9xTQ8o00xFKSSOpLYtMp0TqKChtdENlc-LhXm1__8suedau383PEvqVkj0/s1600/Blackstrap+molasses.JPG" /></a></div>
<div style="margin-bottom: .0001pt; margin: 0in; vertical-align: baseline;">
<b><span style="color: #aa8759; font-family: 'Arial Narrow', sans-serif; text-transform: uppercase;"><span style="font-size: large;"> </span></span><span style="color: #aa8759; font-family: "Arial Narrow","sans-serif"; font-size: 14.0pt; text-transform: uppercase;">backstrap molasses</span></b></div>
<div style="margin-bottom: .0001pt; margin: 0in; vertical-align: baseline;">
<br /></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjyZg_Q3aL7ZT-R6p6DFWoM62Z3-NVbqhVk6DNQNqFxaHBoBdgEUe7jOsT6TlxMYq_LtS_DvsdPErcwQYs3IUNzwUmmJ379_5Ly5LMIsrMSRzrBcj9xcKlI_qdZa7ITEwwLzB96WzHCjsE/s1600/KelloggsAllBranBranBudscereal_513.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="200" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjyZg_Q3aL7ZT-R6p6DFWoM62Z3-NVbqhVk6DNQNqFxaHBoBdgEUe7jOsT6TlxMYq_LtS_DvsdPErcwQYs3IUNzwUmmJ379_5Ly5LMIsrMSRzrBcj9xcKlI_qdZa7ITEwwLzB96WzHCjsE/s200/KelloggsAllBranBranBudscereal_513.jpg" width="130" /></a></div>
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</div>
<div style="margin: 0in 0in 0.0001pt; vertical-align: baseline;">
<b><span style="color: #aa8759; font-family: 'Arial Narrow', sans-serif; font-size: 14pt; text-transform: uppercase;">MOLASSES: </span></b><span class="apple-converted-space"><span style="color: #6c665b; font-family: Verdana, sans-serif;"> </span></span><span style="color: #6c665b; font-family: Verdana, sans-serif;">Decrease milk to 1/2 cup.</span></div>
<div style="margin: 0in 0in 0.0001pt; vertical-align: baseline;">
<span style="color: #6c665b; font-family: Verdana, sans-serif;"> Add 1/2 cup molasses to KELLOGG'S</span><span class="apple-converted-space"><span style="color: #6c665b; font-family: Verdana, sans-serif;"> </span></span><span style="color: #6c665b; font-family: Verdana, sans-serif;"><br />ALL-BRAN cereal with milk. </span></div>
<div style="margin: 0in 0in 0.0001pt; vertical-align: baseline;">
<span style="color: #6c665b; font-family: Verdana, sans-serif;">Omit sugar. Follow same directions as above.<o:p></o:p></span></div>
<div style="margin: 0in 0in 0.0001pt; vertical-align: baseline;">
<span style="color: #6c665b; font-family: Verdana, sans-serif;"><br /></span></div>
<div style="margin: 0in 0in 0.0001pt; vertical-align: baseline;">
<span style="background-color: black;"><span style="color: #999999;"><span style="font-family: Verdana, sans-serif;">Molasses</span><span class="apple-converted-space"><span style="font-family: Verdana, sans-serif;"> </span></span><span style="font-family: Verdana, sans-serif;">is a viscous by-product of the beating of sugarcane, grapes or sugar beets into sugar.</span></span><span class="apple-converted-space" style="color: #cccccc;"><span style="font-family: Verdana, sans-serif;"> </span></span></span><span style="color: #6c665b; font-family: Verdana, sans-serif;"><br /></span></div>
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjudf1qLEoVRbtZfuPYnverZQMTpDQM1a03OmvK1ZWCVHhuoPZtoybq6utXk5XlZ28R30bjSrvP5VdmE0Cx833lhbc3wZ65S-a-s3aKRDKfqDu0GDBkNt2dYfxWVGGjaS2_QHUVUs51jOs/s1600/KelloggsAllBranOriginalcereal_551.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="200" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjudf1qLEoVRbtZfuPYnverZQMTpDQM1a03OmvK1ZWCVHhuoPZtoybq6utXk5XlZ28R30bjSrvP5VdmE0Cx833lhbc3wZ65S-a-s3aKRDKfqDu0GDBkNt2dYfxWVGGjaS2_QHUVUs51jOs/s200/KelloggsAllBranOriginalcereal_551.jpg" width="129" /></a></div>
<div style="margin-bottom: .0001pt; margin: 0in; vertical-align: baseline;">
<b><span style="color: #aa8759; font-family: 'Arial Narrow', sans-serif; font-size: 14pt; text-transform: uppercase;">TOASTED CINNAMON:</span></b><span class="apple-converted-space"><span style="color: #6c665b; font-family: Verdana, sans-serif;"> </span></span><span style="color: #6c665b; font-family: Verdana, sans-serif;">Split cooled muffins in half crosswise. Spread cut surface liberally with butter. </span></div>
<div style="margin-bottom: .0001pt; margin: 0in; vertical-align: baseline;">
<span style="color: #6c665b; font-family: Verdana, sans-serif;">Sprinkle with mixture of 1/2 cup sugar and 2 tablespoon cinnamon. </span></div>
<div style="margin-bottom: .0001pt; margin: 0in; vertical-align: baseline;">
<span style="color: #6c665b; font-family: Verdana, sans-serif;">Place buttered sides up on broiler rack. </span></div>
<div style="margin-bottom: .0001pt; margin: 0in; vertical-align: baseline;">
<span style="color: #6c665b; font-family: Verdana, sans-serif;">Toast under broiler for 2 to 3 minutes or until bubbly and browned.</span></div>
<br />cookingvarietieshttp://www.blogger.com/profile/10421300454423910663noreply@blogger.com46tag:blogger.com,1999:blog-6367560059770723852.post-90941526158296497932012-12-02T06:55:00.001-08:002012-12-02T06:58:16.288-08:00TYPES OF SOFT DRINKS. NON ALCOHOLIC BEVERAGES.<span style="color: #aa8759; font-family: "Arial Narrow","sans-serif"; font-size: 29pt; line-height: 115%; text-transform: uppercase;">types
of soft drinks</span><br />
<span style="color: #aa8759; font-family: "Arial Narrow","sans-serif"; font-size: 29pt; line-height: 115%; text-transform: uppercase;"><br /></span>
<br />
<div class="MsoNormal">
<span style="color: #aa8759; font-family: 'Arial Narrow', sans-serif; line-height: 115%; text-transform: uppercase;"><span style="font-size: large;">non alcoholic beverages</span></span></div>
<div class="MsoNormal">
<span style="color: #aa8759; font-family: 'Arial Narrow', sans-serif; line-height: 115%; text-transform: uppercase;"><span style="font-size: large;"><br /></span></span></div>
<div class="MsoNormal">
<span style="color: #aa8759; line-height: 115%; text-transform: uppercase;"><span style="font-family: Arial, Helvetica, sans-serif;">the
world’s most popular non alcoholic drink is tea.<b><o:p></o:p></b></span></span><br />
<span style="color: #aa8759; line-height: 115%; text-transform: uppercase;"><span style="font-family: Arial, Helvetica, sans-serif;"><br /></span></span></div>
<div class="MsoNormal">
<span style="line-height: 115%; text-transform: uppercase;"><span style="color: #bf9000; font-family: Times, Times New Roman, serif;">The
world’s healthiest drink is mountain spring water because it is full of healthy energies. </span><span style="color: #aa8759; font-family: Arial, Helvetica, sans-serif; font-weight: bold;"><o:p></o:p></span></span><br />
<b><span style="color: #aa8759; line-height: 115%; text-transform: uppercase;"><span style="font-family: Times, Times New Roman, serif;"><br /></span></span></b></div>
<div class="MsoNormal">
<span style="color: #aa8759; line-height: 115%; text-transform: uppercase;"><span style="font-family: Arial, Helvetica, sans-serif;">the
world’s most non alcoholic drink is orange juice that is mixed with grape
juice. </span></span><br />
<span style="color: #aa8759; line-height: 115%; text-transform: uppercase;"><span style="font-family: Arial, Helvetica, sans-serif;">it's amazing, you will never go back to alcohol</span></span><span style="color: #aa8759; font-family: 'Arial Narrow', sans-serif; font-size: 14pt; font-weight: bold; line-height: 115%; text-transform: uppercase;">… </span><span style="font-family: "Verdana","sans-serif"; font-size: 10.0pt; line-height: 115%;"><span style="color: #7f6000;">wiki
answers</span><o:p></o:p></span></div>
<br />
<a href="http://www.blogger.com/blogger.g?blogID=6367560059770723852" imageanchor="1" style="clear: left; display: inline !important; float: left; margin-bottom: 1em; margin-right: 1em; text-align: center;"><img border="0" height="200" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjZGNu9oCPNjS-0a3xdN8o6QCwjCIqhFo9R5DvXObwZDFtDJl9NxiM0U_qC_PyKdB0evrh02Kc2bBZoTJMwpfp9jdst5gd8cyLSNma8hQTOQLl6h_GgdU0g1p0m8IawmtOKj4QotxvWI-s/s200/409px-Glass-of-water.jpg" width="136" /></a><br />
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<b><span style="font-family: "Verdana","sans-serif"; font-size: 12.0pt; line-height: 115%;"><br /></span></b></div>
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<a href="http://www.blogger.com/blogger.g?blogID=6367560059770723852" imageanchor="1" style="clear: left; display: inline !important; margin-bottom: 1em; margin-right: 1em; text-align: center;"><img border="0" height="200" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjzE0e0spgzdN5kKBmLD6yqMx8HcSZI1XD3T7-iVRgBL6AOiyVmYgn22JpxVeExODKixQ5vzb8wg5GhkaoQaboNKMaGX0fwuHpshA-MOrRIXdczXRS4WG5kigjy3_QvMt_kX2lWo7p56S4/s200/littleorphanammo-tumblr_+orange+and+grape+juice+mix.jpg" width="135" /></a></div>
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<span style="font-family: Verdana, sans-serif; font-size: 10pt; line-height: 115%;">Link </span><a href="http://en.wikipedia.org/wiki/Category:Non-alcoholic_beverages" style="font-family: Verdana, sans-serif; font-size: 10pt; line-height: 115%;">here</a></div>
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<a href="http://www.blogger.com/blogger.g?blogID=6367560059770723852" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="200" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhzbrw6mGnkeuKBiNqhubqqf5JHDJgShiADULpynJdfXbtQwJhld9XLqdNz4pQPJhC1Op3brTXVsCPcL0OzetK08AqHMgeqAsLv5U0y65VP428xIMEXwjzymFqnkJwZn8pRUl3XpeyvCJU/s200/Shirley_Temple_cocktails-+wikimedia+commons.jpg" width="116" /></a></div>
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<span style="background-color: black; color: #d0e0e3; font-family: Verdana, sans-serif; line-height: 14.4pt;">A</span><span class="apple-converted-space" style="background-color: black; color: #d0e0e3; font-family: Verdana, sans-serif; line-height: 14.4pt;"> </span><b style="background-color: black; font-family: Verdana, sans-serif; line-height: 14.4pt;"><span style="color: #7f6000;">Non-alcoholic
beverage</span></b><span class="apple-converted-space" style="background-color: black; color: #d0e0e3; font-family: Verdana, sans-serif; line-height: 14.4pt;"> </span><span style="background-color: black; color: #d0e0e3; font-family: Verdana, sans-serif; line-height: 14.4pt;">(also known as a</span><span class="apple-converted-space" style="background-color: black; color: #d0e0e3; font-family: Verdana, sans-serif; line-height: 14.4pt;"> </span><b style="background-color: black; color: #d0e0e3; font-family: Verdana, sans-serif; line-height: 14.4pt;">virgin drink</b><span style="background-color: black; color: #d0e0e3; font-family: Verdana, sans-serif; line-height: 14.4pt;">) is</span><span class="apple-converted-space" style="background-color: black; color: #d0e0e3; font-family: Verdana, sans-serif; line-height: 14.4pt;"> </span><span style="background-color: black; color: #d0e0e3; font-family: Verdana, sans-serif; line-height: 14.4pt;">that which contains less than 0.5% alcohol
by volume.</span></div>
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<span style="background-color: black; color: #d0e0e3;"><span style="font-family: Verdana, sans-serif; line-height: 14.4pt;">Examples, a non-alcoholic beer</span><span class="apple-converted-space" style="font-family: Verdana, sans-serif; line-height: 14.4pt;"> </span><span style="font-family: Verdana, sans-serif; line-height: 14.4pt;">("near
beer") </span></span></div>
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<span style="background-color: black; color: #d0e0e3;"><span style="font-family: Verdana, sans-serif; line-height: 14.4pt;">and non-alcoholic cocktails</span><span class="apple-converted-space" style="font-family: Verdana, sans-serif; line-height: 14.4pt;"> </span><span style="font-family: Verdana, sans-serif; line-height: 14.4pt;">("mocktails").</span></span></div>
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<a href="http://www.blogger.com/blogger.g?blogID=6367560059770723852" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><span style="background-color: black; color: #d0e0e3;"><img border="0" height="200" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiEFSrj6EJPabuFDizqNJWKxB4CCFf4_ADttfGAsaBClaQ3s1Wg2mCN0lp0kbzsz2wBK47yaOp-yS-Hm_A8PLZbyDnATyD6CH9d39CEy8JdKmlsMRItsZWOu0mPWXRzJV07esWspLKuXMg/s200/510px-Canadia-style_Shirley_Temple-+Shirley+Temple++a+non-alcoholic+drink+made+with+ginger+ale+a+splash+of+grenadine,+garnished+with+two+maraschino+cherries.+lemon-lime+soda+is+often+substituted.jpg" width="155" /></span></a></div>
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<span style="background-color: black; color: #d0e0e3; font-family: Verdana, sans-serif; line-height: 14.4pt;">A</span><span class="apple-converted-space" style="background-color: black; color: #d0e0e3; font-family: Verdana, sans-serif; line-height: 14.4pt;"> </span><b style="background-color: black; font-family: Verdana, sans-serif; line-height: 14.4pt;"><span style="color: #7f6000;">Soft
drink</span></b><span class="apple-converted-space" style="background-color: black; color: #d0e0e3; font-family: Verdana, sans-serif; line-height: 14.4pt;"> </span><span style="background-color: black; color: #d0e0e3; font-family: Verdana, sans-serif; line-height: 14.4pt;">(also called</span><span class="apple-converted-space" style="background-color: black; color: #d0e0e3; font-family: Verdana, sans-serif; line-height: 14.4pt;"> </span><span style="background-color: black; color: #d0e0e3; font-family: Verdana, sans-serif; line-height: 14.4pt;">soda,</span><span class="apple-converted-space" style="background-color: black; color: #d0e0e3; font-family: Verdana, sans-serif; line-height: 14.4pt;"> </span><span style="background-color: black; color: #d0e0e3; font-family: Verdana, sans-serif; line-height: 14.4pt;">pop,</span><span class="apple-converted-space" style="background-color: black; color: #d0e0e3; font-family: Verdana, sans-serif; line-height: 14.4pt;"> </span><span style="background-color: black; color: #d0e0e3; font-family: Verdana, sans-serif; line-height: 14.4pt;">coke,</span><span class="apple-converted-space" style="background-color: black; color: #d0e0e3; font-family: Verdana, sans-serif; line-height: 14.4pt;"> </span><span style="background-color: black; color: #d0e0e3; font-family: Verdana, sans-serif; line-height: 14.4pt;">soda pop,</span><span class="apple-converted-space" style="background-color: black; color: #d0e0e3; font-family: Verdana, sans-serif; line-height: 14.4pt;"> </span><span style="background-color: black; color: #d0e0e3; font-family: Verdana, sans-serif; line-height: 14.4pt;">fizzy drink, </span><span class="apple-converted-space" style="background-color: black; color: #d0e0e3; font-family: Verdana, sans-serif; line-height: 14.4pt;"> </span><span style="background-color: black; color: #d0e0e3; font-family: Verdana, sans-serif; line-height: 14.4pt;">tonic,</span><span class="apple-converted-space" style="background-color: black; color: #d0e0e3; font-family: Verdana, sans-serif; line-height: 14.4pt;"> </span><span style="background-color: black; color: #d0e0e3; font-family: Verdana, sans-serif; line-height: 14.4pt;">seltzer,</span><span class="apple-converted-space" style="background-color: black; color: #d0e0e3; font-family: Verdana, sans-serif; line-height: 14.4pt;"> juices, </span><span style="background-color: black; color: #d0e0e3; font-family: Verdana, sans-serif; line-height: 14.4pt;">mineral,</span><span class="apple-converted-space" style="background-color: black; color: #d0e0e3; font-family: Verdana, sans-serif; line-height: 14.4pt;"> </span><span style="background-color: black; color: #d0e0e3; font-family: Verdana, sans-serif; line-height: 14.4pt;">sparkling water/ cider</span><span class="apple-converted-space" style="background-color: black; color: #d0e0e3; font-family: Verdana, sans-serif; line-height: 14.4pt;"> </span><span style="background-color: black; color: #d0e0e3; font-family: Verdana, sans-serif; line-height: 14.4pt;">or</span><span class="apple-converted-space" style="background-color: black; color: #d0e0e3; font-family: Verdana, sans-serif; line-height: 14.4pt;"> </span><span style="background-color: black; color: #d0e0e3; font-family: Verdana, sans-serif; line-height: 14.4pt;">carbonated beverage) is a beverage</span><span class="apple-converted-space" style="background-color: black; color: #d0e0e3; font-family: Verdana, sans-serif; line-height: 14.4pt;"> </span><span style="background-color: black; color: #d0e0e3; font-family: Verdana, sans-serif; line-height: 14.4pt;">that typically contains water/ carbonated
water, usually a sweetener, and flavoring.</span></div>
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<a href="http://www.blogger.com/blogger.g?blogID=6367560059770723852" imageanchor="1" style="clear: left; display: inline !important; line-height: 14.4pt; margin-bottom: 1em; margin-right: 1em; text-align: center;"><span style="background-color: black;"><span style="color: #d0e0e3;"><img border="0" height="179" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgrPInmAfoXiZwKMTYantqHrB1GYvtdRzQk4f3dfiq45QQk9A6AB5kUmsxXssI_CPJnhGR1GUa18Sso6ujABh7aXxKzRKWz_nhshX5ZK11M77khz9iPkbTnSFN5HN1qkkvUeGwQurxCijQ/s200/677px-Cider_and_apple_juice.jpg" width="200" /></span></span></a></div>
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<span style="background-color: black;"><span style="font-family: Verdana, sans-serif; font-size: 12pt; line-height: 115%;"><span style="color: #d0e0e3;">An </span><b><span style="color: #7f6000;">Apple cider</span></b></span><span class="apple-converted-space" style="color: #d0e0e3; line-height: 14.4pt;"><span style="background-position: initial initial; background-repeat: initial initial; font-family: Verdana, sans-serif; font-size: 12pt; line-height: 115%;"> </span></span><span style="color: #d0e0e3; font-family: Verdana, sans-serif; font-size: 12pt; line-height: 115%;">(<b>sweet cider</b><span class="apple-converted-space"> </span>or<span class="apple-converted-space"> </span><b>soft cider</b>) is the unfiltered,
unsweetened non-alcoholic beverage,<span class="apple-converted-space"> </span>made
from<span class="apple-converted-space"> apples.</span></span></span></div>
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<a href="http://www.blogger.com/blogger.g?blogID=6367560059770723852" imageanchor="1" style="clear: left; display: inline !important; float: left; margin-bottom: 1em; margin-right: 1em; text-align: center;"><img border="0" height="200" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiDEH4Lv27Su-u9GZ4hFcNW9RXS_IgvkHLOGtd_nGG755j9TUD1CvP3Ks94i4y7HemBagzwkB49boRK9QD8hRKhYpx-0hkhAo7q9LPv56xZgh9wd3ZaT7aqR9MErkGaZNM8SVSxq9ECyiY/s200/463px-Lemonade_with_straws-+wikimedia+commons.jpg" width="154" /></a><span style="background-color: black; clear: left; color: #d0e0e3; display: inline !important; margin-bottom: 1em; margin-right: 1em; text-align: center;"></span></div>
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<span style="background-color: black; font-family: Verdana, sans-serif; font-size: 12pt; line-height: 115%;"><span style="color: #d0e0e3;">A</span><b> <span style="color: #7f6000;">Lemonade</span></b></span><span class="apple-converted-space" style="background-color: black; color: #d0e0e3;"><span style="background-position: initial initial; background-repeat: initial initial; font-family: Verdana, sans-serif; font-size: 12pt; line-height: 115%;"> </span></span><span style="background-color: black; color: #d0e0e3; font-family: Verdana, sans-serif; font-size: 12pt; line-height: 115%;">is a lemon flavored drink, typically made from lemons, water
and sugar.</span></div>
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<span style="background-color: black; clear: left; display: inline !important; line-height: 14.4pt; margin-bottom: 1em; margin-right: 1em; text-align: center;"><span style="color: #d0e0e3;"><a href="http://www.blogger.com/blogger.g?blogID=6367560059770723852" imageanchor="1" style="clear: left; display: inline !important; line-height: 14.4pt; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="200" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjWxGF1GPRj6qUudS6RQ9gwHylkOSAu1Dy6qcPY3CIUf9ei33HSYKSkpK4qw6OyB1L80iRyCareLbGMoUGAw4zHroMhIS5y-2Euf2xqo1xwlFlb7UtWCiyepKOuZ82AJG9CJEoym5tO4Qo/s200/400px-Peach_snickerdoodle_milkshake-wikimedia+commons.jpg" width="133" /></a></span></span><span style="font-family: Verdana, sans-serif; font-size: 12pt; line-height: 115%;">A</span><span class="apple-converted-space" style="font-family: Verdana, sans-serif; font-size: 12pt; line-height: 115%;"> </span><b style="font-family: Verdana, sans-serif; font-size: 12pt; line-height: 115%;"><span style="color: #7f6000;">Milkshake</span></b><span class="apple-converted-space" style="font-family: Verdana, sans-serif; font-size: 12pt; line-height: 115%;"> (<b>frappe</b>)
</span><span style="font-family: Verdana, sans-serif; font-size: 12pt; line-height: 115%;">is a sweet, cold beverage</span><span class="apple-converted-space" style="font-family: Verdana, sans-serif; font-size: 12pt; line-height: 115%;"> </span><span style="font-family: Verdana, sans-serif; font-size: 12pt; line-height: 115%;">
made from milk, ice cream or iced milk, with flavorings or sweeteners such as
fruit syrup or chocolate sauce.</span></div>
<a href="http://www.blogger.com/blogger.g?blogID=6367560059770723852" imageanchor="1" style="clear: left; display: inline !important; float: left; margin-bottom: 1em; margin-right: 1em; text-align: center;"><img border="0" height="200" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEheIlQy3U0fyg9wyAg2b2IHx6t2CMd7RWPOul7iOlS0izoRHKRYF-2VpYiSfUn-ZQRuZq-__o8rYgOwo7At0v3w-JGp6_maHEUyiSCm44jwVzCElo5-s4tUFluSUuYH4JBnaoCiM1RiwuA/s200/400px-fresh+fruit+and+vegetable_smoothie-+wikimedia+commons.JPG" width="125" /></a><span style="font-family: Verdana, sans-serif; font-size: 12pt; line-height: 115%;">A</span><span class="apple-converted-space" style="font-family: Verdana, sans-serif; font-size: 12pt; line-height: 115%;"> </span><b style="font-family: Verdana, sans-serif; font-size: 12pt; line-height: 115%;"><span style="color: #7f6000;">Smoothie</span></b><span class="apple-converted-space" style="font-family: Verdana, sans-serif; font-size: 12pt; line-height: 115%;"> </span><span style="font-family: Verdana, sans-serif; font-size: 12pt; line-height: 115%;">(</span><span class="apple-converted-space" style="font-family: Verdana, sans-serif; font-size: 12pt; line-height: 115%;"> </span><b style="font-family: Verdana, sans-serif; font-size: 12pt; line-height: 115%;">smoothy</b><span style="font-family: Verdana, sans-serif; font-size: 12pt; line-height: 115%;">)
is a blended</span><span class="apple-converted-space" style="font-family: Verdana, sans-serif; font-size: 12pt; line-height: 115%;"> </span><span style="font-family: Verdana, sans-serif; font-size: 12pt; line-height: 115%;">and sometimes
sweetened beverage</span><span class="apple-converted-space" style="font-family: Verdana, sans-serif; font-size: 12pt; line-height: 115%;"> </span><span style="font-family: Verdana, sans-serif; font-size: 12pt; line-height: 115%;">made from
fresh fruit</span><span class="apple-converted-space" style="font-family: Verdana, sans-serif; font-size: 12pt; line-height: 115%;"> </span><span style="font-family: Verdana, sans-serif; font-size: 12pt; line-height: 115%;">(</span><b style="font-family: Verdana, sans-serif; font-size: 12pt; line-height: 115%;">fruit smoothie</b><span style="font-family: Verdana, sans-serif; font-size: 12pt; line-height: 115%;">), </span><br />
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<span style="background-position: initial initial; background-repeat: initial initial; font-family: Verdana, sans-serif; font-size: 12pt; line-height: 115%;">may add yogurt or ice cream and in
special cases can contain chocolate or peanut butter. </span></div>
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<span style="background-position: initial initial; background-repeat: initial initial; font-family: Verdana, sans-serif; font-size: 12pt; line-height: 115%;">Also crushed ice, frozen fruit, honey or syrup.<span class="apple-converted-space"> </span>Like a milkshake consistency and
thicker than slush<span class="apple-converted-space"> </span>drinks.</span></div>
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<a href="http://www.blogger.com/blogger.g?blogID=6367560059770723852" imageanchor="1" style="clear: left; display: inline !important; line-height: 14.4pt; margin-bottom: 1em; margin-right: 1em; text-align: center;"><img border="0" height="133" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEijsRvfpzf2q7lu0GM4hzOm7S4H_S-byFqsE_egwqAXY8QeYxf_s7zaWpSQDPPPmXvnxg6cwyNubzeZs6Y15mJXN1rT8iWpQIosL1kTaUDrcTT7DL8jaENl_TvCa5MG-PFj5cMLerLCVvE/s200/320px-Fatfree+lassi.jpg" width="200" /></a><span style="font-family: Verdana, sans-serif; line-height: 14.4pt;">A<b> <span style="color: #7f6000;">Lassi</span></b></span><span class="apple-converted-space" style="line-height: 14.4pt;"><span style="font-family: Verdana, sans-serif;"> </span></span><span style="font-family: Verdana, sans-serif; line-height: 14.4pt;">is a traditional yogurt
based drink of the Indian subcontinent, made of yogurt with water and spices. </span><br />
<span style="font-family: Verdana, sans-serif; line-height: 14.4pt;">Traditional lassi (mildly salted) is a
savory drink sometimes flavored with ground roasted cumin,</span><span class="apple-converted-space" style="font-family: Verdana, sans-serif; line-height: 14.4pt;"> </span><span style="font-family: Verdana, sans-serif; line-height: 14.4pt;">while sweet lassi is blended with
sugar or fruits.</span></div>
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<a href="http://www.blogger.com/blogger.g?blogID=6367560059770723852" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="200" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjBvDqi6d3IbJL73U6RSF5kTquSY9WRZpyF2PZQrlZPomsQIx4DKXgge6-HJgyARLh42b1YCMPEvKuzs_nYsis4p6GSgG2Jv-CW4FTkYhNo7zH3QUHwHB9Ne5_T8S_sHKj4xzxLojn4K_4/s200/320px-Wikifruitcup-+wikimedia+commmons.jpg" width="118" /></a></div>
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<b style="line-height: 14.4pt;"><span style="background-position: initial initial; background-repeat: initial initial; font-family: Verdana, sans-serif; font-size: 12pt; line-height: 115%;">-</span></b><span style="font-family: Verdana, sans-serif; font-size: 12pt; line-height: 115%;">A<b> <span style="color: #7f6000;">Punch</span></b></span><span class="apple-converted-space" style="line-height: 14.4pt;"><span style="background-position: initial initial; background-repeat: initial initial; font-family: Verdana, sans-serif; font-size: 12pt; line-height: 115%;"> </span></span><span style="font-family: Verdana, sans-serif; font-size: 12pt; line-height: 115%;">is the term for a wide assortment of drinks, both
non-alcoholic and alcoholic, generally containing fruit or fruit juice </span></div>
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<span style="background-position: initial initial; background-repeat: initial initial; font-family: Verdana, sans-serif; font-size: 12pt; line-height: 115%;">The
Hawaiian Punch original formula was composed of 7 fruit flavors. They are:</span></div>
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<span style="background-position: initial initial; background-repeat: initial initial; font-family: Verdana, sans-serif; font-size: 12pt; line-height: 115%;">apple,
apricot, guava, orange, papaya, passion fruit and pineapple.<o:p></o:p></span></div>
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<br /></div>
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<span style="color: #7f6000; font-family: Verdana, sans-serif; line-height: 14.4pt;"><b>Some soft drinks in the world</b></span></div>
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<span style="font-family: Verdana, sans-serif; line-height: 14.4pt;"><b><br /></b></span></div>
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-<span style="color: #eeeeee;"><span style="font-family: "Verdana","sans-serif"; font-size: 12pt; line-height: 115%;"><i>Slow Cow</i></span> </span><span style="background-position: initial initial; background-repeat: initial initial; font-family: Verdana, sans-serif; font-size: 12pt; line-height: 115%;"><span style="color: #eeeeee;">(an "anti-energy" drink)- Canada</span><o:p></o:p></span></div>
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-<span class="apple-converted-space"><span style="color: #cfe2f3; font-family: Verdana, sans-serif; font-size: 12pt; line-height: 115%;"><i>Urge Intense </i></span></span><span style="font-family: Verdana, sans-serif; font-size: 12pt; line-height: 115%;"><span style="color: #cfe2f3;">(Energy drink sold under the Urge brand)-Norway</span><o:p></o:p></span></div>
<div class="MsoNormal">
-<span class="apple-converted-space"><span style="background-position: initial initial; background-repeat: initial initial; color: #eeeeee; font-family: Verdana, sans-serif; font-size: 12pt; line-height: 115%;"><i>Kola Champagne </i></span></span><span style="background-position: initial initial; background-repeat: initial initial; font-family: Verdana, sans-serif; font-size: 12pt; line-height: 115%;"><span style="color: #eeeeee;">(despite a name that
suggests an alcoholic<span class="apple-converted-space"> </span>drink, Kola
Champagne is actually a soft drink)- Puerto Rico</span><o:p></o:p></span></div>
<div class="MsoNormal">
<span style="line-height: 14.4pt;">-</span><span style="color: #cfe2f3;"><span class="apple-converted-space" style="line-height: 14.4pt;"><span style="background-position: initial initial; background-repeat: initial initial; font-family: Verdana, sans-serif; font-size: 12pt; line-height: 115%;"><i>Cham Doo</i>
</span></span><span style="font-family: Verdana, sans-serif; font-size: 12pt; line-height: 115%;">(cereal
drink made from 15 grains)- South Korea</span></span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
-<span class="apple-converted-space"><span style="background-position: initial initial; background-repeat: initial initial; color: #d0e0e3; font-family: Verdana, sans-serif; font-size: 12pt; line-height: 115%;"><i>Pommac </i></span></span><span style="background-position: initial initial; background-repeat: initial initial; font-family: Verdana, sans-serif; font-size: 12pt; line-height: 115%;"><span style="color: #d0e0e3;">(secret recipe
including 25 varieties of fruit, oak barrel maturated, one of Sweden's oldest
sparkling soft drinks) Sweden</span><o:p></o:p></span></div>
<div class="MsoNormal">
<span style="background-position: initial initial; background-repeat: initial initial; font-family: Verdana, sans-serif; font-size: 12pt; line-height: 115%;">-<span style="color: #eeeeee;"><i>Coca-Cola</i>
(the largest beverage company in the world) USA</span><o:p></o:p></span></div>
<div class="MsoNormal">
<div class="separator" style="clear: both; text-align: center;">
<a href="http://www.blogger.com/blogger.g?blogID=6367560059770723852" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="200" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEju1xEVQKlkeHRJCSi7VRRwMHOY_JHvR8-a8WU1q6BFoOcwle9KLdbpXWbRcuwCMGFaXTh5b-znfVPrfMUOUY2TloLdYQhlb1_9GvGfP8yIOtmix5TS23RvY6xYpi4d7_sYZAKKkw_KAoo/s200/450px-Eggcream.jpg" width="189" /></a></div>
<span style="font-family: Verdana, sans-serif; font-size: 12pt; line-height: 115%;"><br /></span>
<span style="color: #fce5cd;"><span style="font-family: Verdana, sans-serif; font-size: 12pt; line-height: 115%;">–<i>Egg
cream</i>, made of chocolate syrup, milk and soda water, which originated in
Brooklyn, is a fountain</span><span class="apple-converted-space" style="font-family: Verdana, sans-serif; font-size: 12pt; line-height: 115%;"> </span><span style="font-family: Verdana, sans-serif; font-size: 12pt; line-height: 115%;">drink. Unsuccessful
attempts to bottle it, as its fresh taste and characteristic</span><span class="apple-converted-space" style="font-family: Verdana, sans-serif; font-size: 12pt; line-height: 115%;"> </span><span style="font-family: Verdana, sans-serif; font-size: 12pt; line-height: 115%;">require mixing of the ingredients just
before drinking.</span></span></div>
<div class="MsoNormal">
<span style="background-position: initial initial; background-repeat: initial initial; font-family: Verdana, sans-serif; font-size: 12pt; line-height: 115%;"><br /></span></div>
<div class="MsoNormal">
<span class="apple-converted-space"><span style="background-position: initial initial; background-repeat: initial initial; font-family: Arial, sans-serif; font-size: 10pt; line-height: 115%;"><br /></span></span>
<span class="apple-converted-space"><span style="background-position: initial initial; background-repeat: initial initial; font-family: Arial, sans-serif; font-size: 10pt; line-height: 115%;"><br /></span></span>
<span class="apple-converted-space"><span style="background-position: initial initial; background-repeat: initial initial; font-family: Arial, sans-serif; font-size: 10pt; line-height: 115%;">-</span></span><span style="color: #eeeeee;"><span class="apple-converted-space"><span style="font-family: Verdana, sans-serif; font-size: 12pt; line-height: 115%;"><i>Isklar </i></span></span><span style="font-family: Verdana, sans-serif; font-size: 12pt; line-height: 115%;">(pure glacier mineral
water, still and sparkling)- Norway.</span></span></div>
<div class="MsoNormal">
<span style="font-family: Verdana, sans-serif; font-size: 16px; line-height: 18px;">- </span><span style="color: #d0e0e3;"><span style="font-family: Verdana, sans-serif; font-size: 16px; line-height: 18px;"><i>"ÜdítŐ"</i></span><span style="font-family: Verdana, sans-serif; font-size: 12pt; line-height: 115%;">– It is not an independent brand. During the time of the Soviet
union, lots of independent soft drink producers used the very same bottle with
a single writing "ÜdítŐ" that means "refreshment".- Hungary </span></span></div>
<div class="MsoNormal">
<span style="font-family: Verdana, sans-serif; font-size: 12pt; line-height: 115%;">-</span><span style="color: #eeeeee; font-family: Verdana, sans-serif; font-size: 12pt; line-height: 115%;"><i>Coca Colla</i>, a soft drink which contains extracts of cocoa/ coca leaves)-
Bolivia</span></div>
cookingvarietieshttp://www.blogger.com/profile/10421300454423910663noreply@blogger.com47tag:blogger.com,1999:blog-6367560059770723852.post-5011271616339259602012-11-24T10:20:00.002-08:002012-11-25T06:40:44.994-08:00BANDREK SPICE DRINK<span style="color: #aa8759; font-family: 'Arial Narrow', sans-serif; font-size: 24pt; line-height: 115%; text-transform: uppercase;">Bandrek hot beverage</span><br />
<div class="MsoNormal">
<span style="color: #aa8759; font-family: "Arial Narrow","sans-serif"; font-size: 24.0pt; line-height: 115%; mso-bidi-font-family: Arial; text-transform: uppercase;"><br /></span></div>
<div class="MsoNormal">
<span style="color: #aa8759; font-family: "Arial Narrow","sans-serif"; font-size: 20.0pt; line-height: 115%; mso-bidi-font-family: Arial; text-transform: uppercase;">frOm sunda with spices<o:p></o:p></span></div>
<div class="MsoNormal">
<span style="color: #aa8759; font-family: "Arial Narrow","sans-serif"; font-size: 20.0pt; line-height: 115%; mso-bidi-font-family: Arial; text-transform: uppercase;"><br /></span></div>
<span style="font-family: "Verdana","sans-serif";">Sunda lies in the western
part of Java island, Indonesia. The Sundanese ethnic have long been drinking
Bandrek, a hot beverage rich in herbs and spices to warm up the body in cold
weathers. It tastes good too. Now, the bandrek is also served chilled.<o:p></o:p></span><br />
<div class="separator" style="clear: both; text-align: center;">
<a href="http://www.blogger.com/blogger.g?blogID=6367560059770723852" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgKRAiXGKaR_ugMQ54SCcnuvmXQ47SByT7CX5sYOBoQsvkAByb1hnzyt_ktRHf1QAcFXRS_zyGR_KuRwSHO5f9NhyphenhyphenOwrm3YnHDSpR-rMEbrxx_y1D9QQFMqKDsuoK8JDpIHpCI0GzPmvEM/s1600/313px-Javanese_Kopi_Tubruk-bandrek-wikipedia+org.jpg" /></a></div>
<span style="color: #aa8759; font-family: 'Arial Narrow', sans-serif; font-size: 18pt; text-transform: uppercase;">ingredients-</span><span style="color: #aa8759; font-family: 'Arial Narrow', sans-serif; font-size: 26pt; text-transform: uppercase;"> </span><span style="color: #aa8759; font-family: 'Arial Narrow', sans-serif; text-transform: uppercase;">serves 4</span><br />
<ul type="disc">
<li class="MsoNormal"><span style="font-family: "Verdana","sans-serif"; font-size: 12.0pt;">1000 ml water<o:p></o:p></span></li>
<li class="MsoNormal"><span style="font-family: "Verdana","sans-serif"; font-size: 12.0pt;">200 grams of
palm sugar/ unrefined concentrated cane or date juice/ raspadura/ gula jawa<o:p></o:p></span></li>
<li class="MsoNormal"><span style="font-family: "Verdana","sans-serif"; font-size: 12.0pt;">120 grams of
roasted ginger slices<o:p></o:p></span></li>
<li class="MsoNormal"><span style="font-family: "Verdana","sans-serif"; font-size: 12.0pt;">2 cm or1 inch crushed
lemon grass<o:p></o:p></span></li>
<li class="MsoNormal"><span style="font-family: "Verdana","sans-serif"; font-size: 12.0pt;">5 cm cinnamon
stick<o:p></o:p></span></li>
<li class="MsoNormal"><span style="font-family: "Verdana","sans-serif"; font-size: 12.0pt;">Half a pandan
leaf(screwpine/pandanus)- shred a little and knot it up<o:p></o:p></span></li>
<li class="MsoNormal"><span style="font-family: "Verdana","sans-serif"; font-size: 12.0pt;">5 grains of
cloves<o:p></o:p></span></li>
<li class="MsoNormal"><span style="font-family: "Verdana","sans-serif"; font-size: 12.0pt;">1 star anise<o:p></o:p></span></li>
<li class="MsoNormal"><span style="font-family: "Verdana","sans-serif"; font-size: 12.0pt;">1 / 4 teaspoon
salt<o:p></o:p></span></li>
<li class="MsoNormal"><span style="font-family: "Verdana","sans-serif"; font-size: 12.0pt;">1 tsp instant coffee if you like</span></li>
</ul>
<span style="color: #aa8759; font-family: "Arial Narrow","sans-serif"; font-size: 16.0pt; mso-bidi-font-family: Arial; text-transform: uppercase;">the way to
boil and brew</span><span style="font-family: "Verdana","sans-serif"; font-size: 16.0pt;"><o:p></o:p></span><br />
<div class="MsoNormal">
<span style="font-family: "Verdana","sans-serif"; font-size: 12.0pt;">Boil
water together with all the above except palm sugar. <o:p></o:p></span></div>
<div class="MsoNormal">
<span style="font-family: "Verdana","sans-serif"; font-size: 12.0pt;">Once
boiled, add palm sugar and simmer for 10 minutes.<o:p></o:p></span></div>
<div class="MsoNormal">
<span style="font-family: "Verdana","sans-serif"; font-size: 12.0pt;"><br /></span></div>
<div class="MsoNormal">
<span style="font-family: "Verdana","sans-serif"; font-size: 12.0pt;">I
feel it is best to taste and add what is lacking, you may want a little more sugar,
or perhaps you prefer extra ginger- continue to taste, simmer and taste until
the versatile bandrek seems perfect for your taste buds. <o:p></o:p></span></div>
<div class="MsoNormal">
<span style="font-family: "Verdana","sans-serif"; font-size: 12.0pt;"><br /></span></div>
<div class="MsoNormal">
<span style="font-family: "Verdana","sans-serif"; font-size: 12.0pt;">I
have reduced the pandan leaf to half piece only-was two pieces, but that’s me,
I don’t want it’s fragrant to be too strong, otherwise I feel like I am
drinking a dessert..and that is odd and alien to my senses.<o:p></o:p></span></div>
<div class="MsoNormal">
<span style="font-family: "Verdana","sans-serif"; font-size: 12.0pt;">Strain
and Serve hot.<o:p></o:p></span></div>
<div class="MsoNormal">
<span style="font-family: "Verdana","sans-serif"; font-size: 12.0pt;">Add
milk if you wish to further tone down the spicy taste but I won’t. I am lactose intolerant. To me it already has a delicious flavor.<o:p></o:p></span><br />
<div class="separator" style="clear: both; text-align: center;">
</div>
<div class="separator" style="clear: both; text-align: center;">
<a href="http://www.blogger.com/blogger.g?blogID=6367560059770723852" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEis5_ZFWAyN-MgjfAmQxYtcJrLJGuc3apN_DCmJqceZvEnsVbrCjrPXd45i5wVZQRrrpcZbsCEPgYsIV89KbNUGGDmCRUiTYEwI-6ShyxCYUQ-qXbXYYnlj1AlURSbvNTvVsCinqkiz5MA/s1600/480px-Coffe_time-wikimedia+commons.jpg" /></a></div>
</div>
cookingvarietieshttp://www.blogger.com/profile/10421300454423910663noreply@blogger.com42tag:blogger.com,1999:blog-6367560059770723852.post-44883222883512434772012-11-18T09:38:00.000-08:002012-11-18T09:38:42.493-08:00NOMA, THE BEST RESTAURANT IN THE WORLD <span style="color: #aa8759; font-family: 'Arial Narrow', sans-serif; font-size: 20pt; text-transform: uppercase;">nOma,
COpenhagen, denmark </span><br />
<br />
<table cellpadding="0" cellspacing="0" class="tr-caption-container" style="float: left; margin-right: 1em; text-align: left;"><tbody>
<tr><td style="text-align: center;"><a href="http://www.blogger.com/blogger.g?blogID=6367560059770723852" imageanchor="1" style="clear: left; margin-bottom: 1em; margin-left: auto; margin-right: auto;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhAbogsDeGZpbYoCKRcfB45WTAyy4tt6QTQFD5FeS2-M9G3bORA9S7Qg-aXSHGQZTgqFT6l6BBmhQC_B3ir9NcR5lXKAvVj6CXhcO0VCl5cl6G922Cpm5m3u7ZLOR021Lwh0ibDsOrZoys/s1600/Laesoe_Salt-works+on+L%C3%A6s%C3%B8,+Denmark-wikimedia+commons.JPG" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><br /></td></tr>
</tbody></table>
<div class="MsoNormal" style="background-position: initial initial; background-repeat: initial initial; margin-bottom: 1.2pt;">
<span style="background-color: black; color: #aa8759; font-family: 'Arial Narrow', sans-serif; font-size: 20pt; text-transform: uppercase;">voted
as </span></div>
<div class="MsoNormal" style="background-position: initial initial; background-repeat: initial initial; margin-bottom: 1.2pt;">
<span style="color: #aa8759; font-family: "Arial Narrow","sans-serif"; font-size: 20.0pt; text-transform: uppercase;">the best restaurant </span></div>
<div class="MsoNormal" style="background-position: initial initial; background-repeat: initial initial; margin-bottom: 1.2pt;">
<span style="color: #aa8759; font-family: "Arial Narrow","sans-serif"; font-size: 20.0pt; text-transform: uppercase;">in the world<o:p></o:p></span></div>
<div class="MsoNormal" style="background-position: initial initial; background-repeat: initial initial; margin-bottom: 1.2pt;">
<span style="color: #aa8759; font-family: 'Arial Narrow', sans-serif; font-size: 20pt; text-transform: uppercase;">2010,2011,2012</span></div>
<div class="MsoNormal" style="background-position: initial initial; background-repeat: initial initial; margin-bottom: 1.2pt;">
<span style="color: #aa8759; font-family: 'Arial Narrow', sans-serif; text-transform: uppercase;"><br /></span>
<span style="color: #aa8759; font-family: 'Arial Narrow', sans-serif; text-transform: uppercase;">the principles of</span></div>
<div class="MsoNormal" style="background-position: initial initial; background-repeat: initial initial; margin-bottom: 1.2pt;">
<span style="color: #aa8759; font-family: "Arial Narrow","sans-serif"; text-transform: uppercase;">wildculture and</span><br />
<span style="color: #aa8759; font-family: "Arial Narrow","sans-serif"; text-transform: uppercase;">landscape</span><br />
<span style="color: #aa8759; font-family: "Arial Narrow","sans-serif"; text-transform: uppercase;"><br /></span></div>
<div class="MsoNormal" style="background-position: initial initial; background-repeat: initial initial; margin-bottom: 1.2pt;">
<span style="font-family: Verdana, sans-serif; font-size: 12pt; line-height: 14.4pt;">To my opinion and observations, many excellent
achievers generally use </span><span style="font-family: Verdana, sans-serif; font-size: 12pt; line-height: 14.4pt;"> </span><span style="font-family: Verdana, sans-serif; font-size: 12pt; line-height: 14.4pt;">“simple ingredients,
present them with great sophistication and eventually resulting in unique and
cultured masterpieces.. like every</span><span style="font-family: Verdana, sans-serif; font-size: 12pt; line-height: 14.4pt;"> </span><span style="font-family: Verdana, sans-serif; font-size: 12pt; line-height: 14.4pt;">dish has
a “midas touch” somewhere.</span><span style="font-family: Verdana, sans-serif; font-size: 12pt; line-height: 14.4pt;"> </span><br />
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="http://www.blogger.com/blogger.g?blogID=6367560059770723852" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhU9YPXT5QoLH2PxUAv1SfjhN70Fe2P5lO6TSTVVCZlttjW5xBS8f9FBu2U4hoxrfvfLoFIaFgpbfGxgI8-m4kVvNvYOe0kQHrP8XtJLr-dOoSN0ds00RtogNU1Hb7yXVIvrkb30hLoPZc/s1600/noma-Shrimp+with+algae,+rhubarb+and+herbs_cyclonebill_-_R%C3%A5_rejer_med_tang,_rabarber_og_urter.jpg" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><span style="font-family: Verdana, sans-serif; font-size: small;">Shrimp with algae, rhubarb and herbs</span></td></tr>
</tbody></table>
<span style="font-family: Verdana, sans-serif; font-size: 12pt; line-height: 14.4pt;">Watching their video clips, I must say the Noma really
prepares food with deep attention and ardent love for nature’s wilderness and beauty.
Their culinary art is truly original, sophisticated and shows great respect for
what is called “food”.</span></div>
<div class="MsoNormal" style="background-position: initial initial; background-repeat: initial initial; line-height: 14.4pt; margin-bottom: 1.2pt;">
<span style="font-family: "Verdana","sans-serif"; font-size: 12.0pt;">Noma influences me to respect food, even tho I may not
want to eat that particular dish. It makes me dream… and deeper still, it
touches my soul. I am far from being a good cook with impressive recipes, but it
would be a great consolation if my cv blog can look good instead- like a
brightly shining star- ha ha, back to Noma, I love their style.<o:p></o:p></span></div>
<div class="MsoNormal" style="background-position: initial initial; background-repeat: initial initial; line-height: 14.4pt; margin-bottom: 1.2pt;">
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="http://www.blogger.com/blogger.g?blogID=6367560059770723852" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="140" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhVeA6sm5OU0DlHVK5ujc3Qq05FIrsO1Kshb-8dUiq-DkLnRiPi1fpxC8gM8UZ10eDv29osMFLc9UtshdqgB_PrsSPmlJIRgDZeDcNhCX7ZOTEOsKbokrAWI44oiVhVALX31O1GvLyq1OA/s400/noma-entrance+and+Foodlab_staff+area-wikimedia+commons.png" width="400" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><span style="font-family: Verdana, sans-serif; font-size: small;">noma-entrance and Foodlab-staff area (right)</span></td></tr>
</tbody></table>
<span style="font-family: Verdana, sans-serif; font-size: 12pt; line-height: 14.4pt;">Restaurant
guides and reviewers often use stars in “restaurant ratings”. The Michelin
system remains the best known star system. A single star denotes "a very
good restaurant in its category", two stars "excellent cooking, worth
a detour", and three stars, "exceptional cuisine, worth a special
journey"</span></div>
<div class="MsoNormal" style="background-position: initial initial; background-repeat: initial initial; line-height: 14.4pt; margin-bottom: 1.2pt;">
<div class="separator" style="clear: both; text-align: center;">
<a href="http://www.blogger.com/blogger.g?blogID=6367560059770723852" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="220" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi8sUhig1ldG90gZvOdj7lgu7WCyl26ZAxSnSOSnYGmU5Om-YjU-XmwwJ6Z3P_afEX93MFGQGqZSNZxXR-JxHryNZlHfuHo-QnElrfRi7yEgCITneg9axTU8Xq8_mAkfMskjafnl4PCYz0/s320/yahoo-com-Reuters+-+Rene+Redzepi,+chef+and+co-owner+of+the+restaurant+Noma,+talks+with+his+employees+in+a+test+kitchen+in+his+restaurant+in+Copenhagen+October+25,+2012.+REUTERS-Fabian+Bimmer_FOOD-DENMARK-NOMA.JPG" width="320" /></a></div>
<b><span style="background-position: initial initial; background-repeat: initial initial; font-family: Verdana, sans-serif; font-size: 12pt;"><br /></span></b></div>
<div class="MsoNormal" style="background-position: initial initial; background-repeat: initial initial; line-height: 14.4pt; margin-bottom: 1.2pt;">
</div>
<div class="MsoNormal">
<span style="background-color: black; color: #d0e0e3; font-family: Verdana, sans-serif; font-size: 12pt; line-height: 115%;">René
Redzepi, the chef in a class of his own, was named International Chef of the
Year<span class="apple-converted-space"> 2008.<o:p></o:p></span></span><br />
<b style="line-height: 14.4pt;"><span style="background-position: initial initial; background-repeat: initial initial; font-family: Verdana, sans-serif; font-size: 12pt;"><br /></span></b>
<b style="line-height: 14.4pt;"><span style="background-position: initial initial; background-repeat: initial initial; font-family: Verdana, sans-serif; font-size: 12pt;">Noma</span></b><span class="apple-converted-space" style="line-height: 14.4pt;"><span style="background-position: initial initial; background-repeat: initial initial; font-family: Verdana, sans-serif; font-size: 12pt;"> </span></span><span style="font-family: Verdana, sans-serif; font-size: 12pt; line-height: 14.4pt;">is a two Michelin star<span class="apple-converted-space"> </span>restaurant in Copenhagen, run by co
owner, chef René Redzepi. </span><br />
<span style="font-family: Verdana, sans-serif; font-size: 12pt; line-height: 14.4pt;">The name is a portmanteau of the two Danish<span class="apple-converted-space"> </span>words "<b>no</b>rdisk"
(Nordic) and "<b>ma</b>d" (food) and the restaurant is known for its
reinvention and interpretation of the Nordic Cuisine. </span><br />
<span style="background-color: black; color: #d0e0e3; font-family: Verdana, sans-serif; font-size: 16px; line-height: 18px;">above image credit-yahoo.com</span></div>
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<span style="background-position: initial initial; background-repeat: initial initial; font-family: Verdana, sans-serif; font-size: 12pt;">The
Nordic countries include Denmark, Sweden, Finland, Norway and Iceland. Also,
associated territories- Greenland, Aland and Faroe islands.<o:p></o:p></span></div>
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<table cellpadding="0" cellspacing="0" class="tr-caption-container" style="float: left; margin-right: 1em; text-align: left;"><tbody>
<tr><td style="text-align: center;"><a href="http://www.blogger.com/blogger.g?blogID=6367560059770723852" imageanchor="1" style="clear: left; margin-bottom: 1em; margin-left: auto; margin-right: auto;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjnkJhyphenhyphen54LTZuNbWKH-bH7sC9nT2f8f83dNNUUj99yZU5H9mltlqKDzcCtqKbSLQk_gsDHg1ZdOvz2OvUK5MNJ5C4BHho2uobE9ZzYy27N56VRtYgaQCgU3GoHZ2kFr7oFY3FRSmkCPVR0/s1600/320px-noma-Marrow+Plants+with+salted+vegetables-_cyclonebill_-_Marv_med_syltede_gr%25C3%25B8ntsager.jpg" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><span style="font-family: Verdana, sans-serif; font-size: small; text-align: start;"><span style="line-height: 18px;">Marrow Plants with salted veggies</span></span><span style="font-family: Verdana, sans-serif; font-size: 12pt; line-height: 18px; text-align: start;"> </span></td></tr>
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<span style="background-position: initial initial; background-repeat: initial initial; font-family: Verdana, sans-serif; font-size: 12pt; line-height: 115%;">In 2010, 2011 and
2012, Noma was ranked as the Best Restaurant in the World by Restaurant
Magazine. </span></div>
<div style="line-height: 14.4pt;">
<span style="background-position: initial initial; background-repeat: initial initial; font-family: Verdana, sans-serif; font-size: 12pt; line-height: 115%;"><br /></span></div>
<span style="font-family: Verdana, sans-serif; font-size: 12pt; line-height: 115%;">The cuisine of Noma is Nordic/ Scandinavian with attempts to redefine
the Nordic cuisine. </span></div>
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<a href="http://www.blogger.com/blogger.g?blogID=6367560059770723852" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="212" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjnGebxK3CGPoe7MyWMm20wHQP_UYlZhk_2bwe2ksf4P8khvNgU29GlVZwLG_cyu4toZxTVZMHasvuUo9GO1lYmmfy55qg6UmXPUovnXQ29rb3VhX9Kagoi2_laW7WAgLfmhpqGimcId8o/s400/noma-egg.jpg" width="400" /></a></div>
<span style="background-position: initial initial; background-repeat: initial initial; font-family: Verdana, sans-serif; font-size: 12pt; line-height: 115%;"> image credit link <a href="http://gastrographic.wordpress.com/">here</a></span></div>
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<span style="background-position: initial initial; background-repeat: initial initial; font-family: Verdana, sans-serif; font-size: 12pt;">Famous
dishes include René Redzepi’s signature dish 'The Hen and the Egg'… they have
video clip on this. Truly, the cuisine of Noma embodies many of the principles
of wildculture.<o:p></o:p></span><br />
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="http://www.blogger.com/blogger.g?blogID=6367560059770723852" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgJvOx0o7-iEJoYACh7cov3iUIHvP1_yEv4Tl-zSVwxBas_jkEYxukvAkNAfNGYewGSRK8R2r7jSzOzeu5cM6I5_BH8ogvHAoFfgilAPgtb0x_AMIXz7lLwT13TTxh7mAjxQW19ljdtkC8/s1600/Toast+with+turbot+and+herbs_cyclonebill_-_Toast_med_pighvarrogn,_urter_og_eddikest%C3%B8v.jpg" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><span style="font-family: Verdana, sans-serif; font-size: small;">Toast with turbot (flat fish species) and herbs</span></td></tr>
</tbody></table>
<span style="font-family: Verdana, sans-serif; font-size: 12pt; line-height: 14.4pt;">René
Redzepi said their c</span><span style="font-family: Verdana, sans-serif; font-size: 12pt; line-height: 14.4pt;">ooking approach is transparent, without pretense, honest and
generous- something true and original to each.</span></div>
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<i style="line-height: normal; text-align: center;"><span style="color: #bf9000; font-family: "Century Gothic","sans-serif"; font-size: 14.0pt; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";">“In an effort to
shape our way of cooking, we look to our landscape </span></i><br />
<i style="line-height: normal; text-align: center;"><span style="color: #bf9000; font-family: "Century Gothic","sans-serif"; font-size: 14.0pt; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";">and delve into our
ingredients and culture,</span></i><br />
<i style="line-height: normal; text-align: center;"><span style="color: #bf9000; font-family: "Century Gothic","sans-serif"; font-size: 14.0pt; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";">hoping to rediscover our history and shape our future.”</span></i><br />
<i style="line-height: normal; text-align: center;"><span style="color: #bf9000; font-family: "Century Gothic","sans-serif"; font-size: 14.0pt; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";"><br /></span></i></div>
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<span style="color: #d0e0e3; font-family: Verdana, sans-serif; font-size: 12pt; line-height: 12.75pt;">Their menu include amongst many, like “Egg yolks and herbs”, “Beets
and plums”, “Cream and horseradish”,” Brown crab” etc</span><br />
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="http://www.blogger.com/blogger.g?blogID=6367560059770723852" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhpoNGqLkEgX7LZ3J4NimRXC5v3piAPg0c-5zhtmm6ZkzgWaCDKpotO1zyev54XqbOWOC7uGCkCuqxUqNKLNyNiM_ys8gVK6UzVc7gS11SFRF_h_G6utMxOAjlbhRbZo1L_yyBDw3xvS18/s1600/320px-White+asparagus+with+egg+yolk+and+a+sauce+of+thymeCyclonebill_Hvide_asparges_med_pocheret_aeggeblomme_og_skovmaerkesauce-noma.jpg" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><span style="font-family: Verdana, sans-serif; font-size: small;">White asparagus with egg yolk and a sauce of thyme</span></td></tr>
</tbody></table>
<span style="color: #d0e0e3; font-family: Verdana, sans-serif; font-size: 12pt; line-height: 12.75pt;">Abstract- www.noma.dk </span><br />
<span style="color: #d0e0e3; font-family: Verdana, sans-serif; font-size: 12pt; line-height: 12.75pt;">-</span><span style="color: #d0e0e3; font-family: Verdana, sans-serif; line-height: 12.75pt;">Lau Richter on their new website</span><b style="color: #d0e0e3; font-family: Verdana, sans-serif; line-height: 12.75pt;"> </b><span style="color: #d0e0e3; font-family: Verdana, sans-serif; line-height: 12.75pt;">“The weather report”. Link <a href="http://noma.dk/the-weather-report/">here</a></span></div>
<div style="line-height: 12.75pt; margin: 0in 0in 12pt; text-align: left;">
<span style="color: #d0e0e3;"><span style="background-position: initial initial; background-repeat: initial initial; font-family: Verdana, sans-serif;">“Noma is about
achieving gastronomic perfection with a deep respect for the geographical
context, that we are situated in. The driver
for our menu, our design and now also for our website.</span><span style="font-family: "Verdana","sans-serif"; mso-bidi-font-family: Arial;"><o:p></o:p></span></span></div>
<div style="line-height: 12.75pt; margin: 0in 0in 12pt; text-align: left;">
<span style="color: #d0e0e3; font-family: "Verdana","sans-serif"; mso-bidi-font-family: Arial;">We have strived to create a structure
that is simple, relevant and intuitive. <span style="background-position: initial initial; background-repeat: initial initial;">This is
where we share our everyday journey towards giving you a better experience”.<o:p></o:p></span></span></div>
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<a href="http://www.blogger.com/blogger.g?blogID=6367560059770723852" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="248" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjf4Oz5Q4WXts3fe74nashfWPVjzraQCSGNxokG3JekTb5J0iwjb0ni5tXVtfwJcUIHss9SVmZG0eFYO30xspiJE6GFSQJH-TOPE-c8ho1w2mJVaYQp7OlokASgDVMApBnWkICnbrXZ5M0/s320/yahooo-com-elena+arzak-best+female+chef+2010-original.jpg" width="320" /></a></div>
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<span style="background-color: black; color: #d0e0e3; font-family: Arial, sans-serif;">Spanish chef Elena Arzak </span><br />
<span style="background-color: black; color: #d0e0e3; font-family: Arial, sans-serif;">of new Basque restaurant
Arzak,</span><br />
<span style="background-color: black; color: #d0e0e3; font-family: Arial, sans-serif;"> has been named the world's </span><br />
<span style="background-color: black; color: #d0e0e3; font-family: Arial, sans-serif;">Best Female Chef 2012, </span><br />
<span style="background-color: black; color: #d0e0e3; font-family: Arial, sans-serif;">by the folks who
organize</span><br />
<span style="background-color: black; color: #d0e0e3; font-family: Arial, sans-serif;"> the World's 50 Best Restaurants</span><span style="background-color: black; color: #d0e0e3; font-family: Arial, sans-serif; font-size: 10.5pt;">. Link <a href="http://www.arzak.info/arz_web.php?idioma=En">here</a></span></div>
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<span style="background-color: black;"><span style="font-family: Verdana, sans-serif; line-height: 115%;"><span style="color: #d0e0e3;"><br /></span></span></span>
<span style="background-color: black; font-family: Arial, Helvetica, sans-serif;"><span style="line-height: 115%;"><span style="color: #d0e0e3;">Except
for three, all images credit goes to Wikimedia commons. Link</span> <a href="http://en.wikipedia.org/wiki/Noma_(restaurant)%20http://en.wikipedia.org/wiki/Noma_(restaurant)">here</a></span><span style="line-height: 115%;"> </span></span></div>
cookingvarietieshttp://www.blogger.com/profile/10421300454423910663noreply@blogger.com37tag:blogger.com,1999:blog-6367560059770723852.post-37237352776977181542012-11-13T08:47:00.000-08:002012-11-13T14:45:33.715-08:00<div style="text-align: justify;">
<span style="color: #aa8759; font-family: "Arial Narrow","sans-serif"; font-size: 29.0pt; line-height: 115%; mso-ansi-language: EN-US; mso-bidi-font-family: Arial; mso-bidi-language: AR-SA; mso-fareast-font-family: Calibri; mso-fareast-language: EN-US; mso-fareast-theme-font: minor-latin; text-transform: uppercase;"> still on holiday</span></div>
<span style="color: #aa8759; font-family: "Arial Narrow","sans-serif"; font-size: 22.0pt; line-height: 115%; mso-ansi-language: EN-US; mso-bidi-font-family: Arial; mso-bidi-language: AR-SA; mso-fareast-font-family: Calibri; mso-fareast-language: EN-US; mso-fareast-theme-font: minor-latin; text-transform: uppercase;"><br /></span>
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<span style="color: #aa8759; font-family: "Arial Narrow","sans-serif"; font-size: 22.0pt; line-height: 115%; mso-ansi-language: EN-US; mso-bidi-font-family: Arial; mso-bidi-language: AR-SA; mso-fareast-font-family: Calibri; mso-fareast-language: EN-US; mso-fareast-theme-font: minor-latin; text-transform: uppercase;"> cucumber sandwich</span></div>
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<a imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh1w9NpjEKaJhubNhnzbtkS1vHjSBghvaPA8bZg0C5w065YMjajLQKwbKCqfIhRwPGHDYxfdL5rkH_vhyufnq3GfwpLog60KWdQs7fIvY-mDHE6Io0lkGWNdb6l44HKXDcDoTMVmxNJqvc/s1600/640px_Cucumber_Sandwiches-wikimedia+commons.jpg" /></a></div>
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cookingvarietieshttp://www.blogger.com/profile/10421300454423910663noreply@blogger.comtag:blogger.com,1999:blog-6367560059770723852.post-24944835426323143822012-11-09T02:12:00.001-08:002012-11-09T03:02:51.894-08:00<span style="color: #aa8759; font-family: 'Arial Narrow', sans-serif; font-size: 29pt; line-height: 115%; text-transform: uppercase;"> On hOLiday...</span><br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi1Aqwwbb9KanC5LWFSREZv3My-gg_xM3sxBy3HP10L77srgvrtPKSHDllz3B3F2NdHnu3Q5Lv1f-W53413mRzqPMQbWtyhQ0jJBPblS_CYyM5G7nxxPEw3RxSgxuMiFL77EzBohXbz1Rc/s1600/DSCN6892.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi1Aqwwbb9KanC5LWFSREZv3My-gg_xM3sxBy3HP10L77srgvrtPKSHDllz3B3F2NdHnu3Q5Lv1f-W53413mRzqPMQbWtyhQ0jJBPblS_CYyM5G7nxxPEw3RxSgxuMiFL77EzBohXbz1Rc/s1600/DSCN6892.JPG" /></a></div>
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cookingvarietieshttp://www.blogger.com/profile/10421300454423910663noreply@blogger.comtag:blogger.com,1999:blog-6367560059770723852.post-40457978979380357782012-11-06T08:20:00.000-08:002012-11-13T14:32:44.415-08:00ICE CREAM AND WAFFLES DESSERT. BELGIAN CHOCOLATE ICE CREAM<span style="color: #7f6000;">ICE CREAM AND WAFFLES DESSERT</span><br />
<span style="color: #7f6000;">BELGIAN CHOCOLATE ICE CREAM</span><br />
<h2 style="margin-bottom: 7.5pt; margin-left: 0in; margin-right: 0in; margin-top: 7.5pt;">
<span style="color: #aa8759; font-family: "Arial Narrow","sans-serif"; font-size: 29.0pt; font-weight: normal; line-height: 115%; text-transform: uppercase;">CHOCOLATE WAFFLE</span></h2>
<div>
<span style="color: #aa8759; font-family: Arial Narrow, sans-serif;"><span style="line-height: 44px; text-transform: uppercase;">I had a delicious waffle complimented with the best ice cream FRO<span style="background-color: black;">M </span></span></span><span style="background-color: black;"><span style="color: #cc0000;"><span style="font-family: Arial, Helvetica, sans-serif;"><span style="font-style: italic; font-weight: bold; line-height: 115%;">Häagen</span><span style="line-height: 115%;">-</span><em><b><span style="line-height: 115%;">Dazs</span></b></em></span><span class="apple-converted-space"><span style="background-position: initial initial; background-repeat: initial initial; font-family: "Arial","sans-serif"; font-size: 11pt; line-height: 115%;"> </span></span></span></span></div>
<span style="font-family: "Verdana","sans-serif"; mso-bidi-font-family: Tahoma;"><span style="color: #7f6000;">One scoop of</span><span style="background-color: black;"><span style="color: #e06666;"> </span></span></span><span style="background-color: black;"><span style="color: #f4cccc;"><em><b><span style="font-family: Arial, sans-serif; line-height: 115%;">Häagen</span></b></em><span style="font-family: Arial, sans-serif; line-height: 115%;">-</span><em><b><span style="font-family: Arial, sans-serif; line-height: 115%;">Dazs</span></b></em></span><span class="apple-converted-space" style="color: #e06666;"><span style="font-family: Arial, sans-serif; line-height: 115%;"> </span></span></span><span style="color: #7f6000; font-family: Verdana, sans-serif;">Belgian Chocolate and one scoop of Chocolate
Midnight Cookies, a warm treat of Belgian waffle with Belgian dark chocolate sauce and fresh
raspberries. </span><br />
<span style="color: #7f6000; font-family: Verdana, sans-serif;">Strawberries would be delicious too.</span><br />
<span style="font-family: "Verdana","sans-serif"; mso-bidi-font-family: Tahoma;"><span style="color: #7f6000;">It was such a perfect dessert.</span><span style="color: #858585;"><o:p></o:p></span></span><br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhegbCNgGrDvUk7wfbHr1D7HAyD8QrkAWpspmOGVx5y-n5__yPqHuRR9QdAVDLz6iImnb0xNIicQwYV_k9dnvxTyUXUUBmzIhsb3Zs611PrO3NAjBTIRfidv6BzzjICOg5oQA5rAIUby4o/s1600/haagen-dazs.co.uk.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhegbCNgGrDvUk7wfbHr1D7HAyD8QrkAWpspmOGVx5y-n5__yPqHuRR9QdAVDLz6iImnb0xNIicQwYV_k9dnvxTyUXUUBmzIhsb3Zs611PrO3NAjBTIRfidv6BzzjICOg5oQA5rAIUby4o/s1600/haagen-dazs.co.uk.jpg" /></a></div>
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<a imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgUvpwpJ1wPzY4F0BVrXy-I8ATDcAI3EkS4IuRIuL1lqbT7lCGD2wr1zYFmpDZLQuUHo5H70AP7D7W7qz1BjxoowCoNDFc7ss_wgpUkVKb8xpyBy07BDQxZvVjqy2oHG14ITNRvUQP_iOQ/s400/honeymoon_3.jpg" width="256" /></a></div>
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<a imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEio6ViYHhB-IvbG_zOPo5fgR-Ie4rTk4fGF_8QaPozM2lGPCd5vStbsKWe94E_o9zKQv1Vsl_fZoskJflrBHwxA1fA3CD_yvCDwHKY8tzZyuGI86uVXtFg3fmfLSj456_iWkoAqK6D3BGc/s1600/restaurant+in+fira+-+Copy.jpg" /></a></div>
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<span style="background-color: black;"><span style="color: #d0e0e3;"><span style="font-family: Verdana, sans-serif;">Do check out </span><span style="white-space: nowrap;"><span style="font-family: Verdana, sans-serif;">Elisabeth Wright's</span></span><span style="font-family: arial, sans-serif; font-weight: bold; white-space: nowrap;"> </span><span style="font-family: Verdana, sans-serif;"> interesting blog post </span><span style="font-family: Verdana, sans-serif;"><i>“Udderly All About Milk”</i></span><span style="font-family: Verdana, sans-serif;"> link <a href="http://www.vitaminsandminerals.net/blog/udderly-all-about-milk">here</a></span></span></span></div>
cookingvarietieshttp://www.blogger.com/profile/10421300454423910663noreply@blogger.com39tag:blogger.com,1999:blog-6367560059770723852.post-64744503867346404292012-10-30T15:06:00.002-07:002012-12-31T01:09:46.010-08:00DIETS AND STOMACH CANCER AND METASTISIS<span style="background-color: black; font-family: Verdana, sans-serif; font-size: 12pt; line-height: 115%;"><b><span style="color: #ea9999;">Diets and stomach cancer
and metastasis.</span></b></span><br />
<span style="background-color: black; font-family: Verdana, sans-serif; font-size: 12pt; line-height: 115%;"><b><span style="color: #ea9999;"><br /></span></b></span>
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<span style="background-color: black; font-family: Verdana, sans-serif; font-size: 12pt; line-height: 115%;"><b><span style="color: #ea9999;">Chili peppers hottest
variety.</span></b><span style="color: #d0e0e3;"><o:p></o:p></span></span></div>
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<span style="background-color: black; background-position: initial initial; background-repeat: initial initial; color: #d0e0e3; font-family: "Verdana","sans-serif"; font-size: 12pt; line-height: 115%;"><br /></span></div>
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<span style="background-color: black; background-position: initial initial; background-repeat: initial initial; color: #d0e0e3; font-family: "Verdana","sans-serif"; font-size: 12pt; line-height: 115%;">A few of life’s
necessities include food, water and shelter. To a bumblebee, it will be nectar
from flowers. One equation of life is, the goal of life is
life.<o:p></o:p></span></div>
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<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjQ443jk9XRdMG51ik1ljytUpt_sRgsenKbtmMjJdBda6rFCoZXJhMd8upAhUAqFclyjk50Tpw9k8a8jXSZpCT-F7vBpHeDoRVOm5CKQminJvSwXbnZ0ZfMMi6OCb2oronXQzxHAlMT8OM/s1600/320px-Bumblebee_wikipedia.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="150" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjQ443jk9XRdMG51ik1ljytUpt_sRgsenKbtmMjJdBda6rFCoZXJhMd8upAhUAqFclyjk50Tpw9k8a8jXSZpCT-F7vBpHeDoRVOm5CKQminJvSwXbnZ0ZfMMi6OCb2oronXQzxHAlMT8OM/s200/320px-Bumblebee_wikipedia.jpg" width="200" /></a></div>
<span style="background-color: black; background-position: initial initial; background-repeat: initial initial; color: #d0e0e3; font-family: "Verdana","sans-serif"; font-size: 12pt; line-height: 115%;"><br /></span>
<span style="background-color: black; background-position: initial initial; background-repeat: initial initial; color: #d0e0e3; font-family: "Verdana","sans-serif"; font-size: 12pt; line-height: 115%;"><br /></span>
<span style="background-color: black; background-position: initial initial; background-repeat: initial initial; color: #d0e0e3; font-family: "Verdana","sans-serif"; font-size: 12pt; line-height: 115%;">Hence the need to keep
healthy with a healthy diet for quality life. </span><br />
<span style="background-color: black; background-position: initial initial; background-repeat: initial initial; color: #d0e0e3; font-family: "Verdana","sans-serif"; font-size: 12pt; line-height: 115%;">We try our able best to link our food
with health.<o:p></o:p></span><br />
<div class="separator" style="clear: both; text-align: center;">
<a href="" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="200" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjiAGg2QoeWrne0OZLt36TduKfmC-GwdPnP0YXToSlAYMk76vKqiWjs-y92y8ycYBXgIAa4ss14kWXdZGjuBzQ28vfwv6bxpBKm-niY5AD7U4jCIc34IMcmrWuhqe9RltnkGnDf0cbWUaQ/s200/462px-Scotch-bonnet-this+fruit+is+closely+related+to+the+habanero+and+is+similarly+hot.+Due+to+its+heat+and+distinct+flavour,+it+is+often+used+in+Caribbean+cuisine..jpg" width="156" /></a></div>
<span style="background-color: black; background-position: initial initial; background-repeat: initial initial; color: #d0e0e3; font-family: "Verdana","sans-serif"; font-size: 12pt; line-height: 115%;"><br /></span></div>
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<span style="background-color: black; background-position: initial initial; background-repeat: initial initial; color: #d0e0e3; font-family: "Verdana","sans-serif"; font-size: 12pt; line-height: 115%;">My nephew’s story about
his patient’s dying cancer stage, prompted me to read more on stomach cancer.
His patient started with a stomach cancer which then spread to the lungs and
kidney via a process called metastasis.<o:p></o:p></span><br />
<span style="background-color: black; background-position: initial initial; background-repeat: initial initial; color: #d0e0e3; font-family: "Verdana","sans-serif"; font-size: 12pt; line-height: 115%;"><br /></span></div>
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<span style="background-color: black; background-position: initial initial; background-repeat: initial initial; color: #d0e0e3; font-family: "Verdana","sans-serif"; font-size: 12pt; line-height: 115%;">This patient is a habitual user of microwave oven, but sadly, had been using the wrong type of containers to heat up foodies (in microwave oven).</span></div>
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<span style="background-color: black; background-position: initial initial; background-repeat: initial initial; color: #d0e0e3; font-family: "Verdana","sans-serif"; font-size: 12pt; line-height: 115%;">Here are extracts with links provided.</span></div>
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<span style="background-color: black; background-position: initial initial; background-repeat: initial initial; color: #d0e0e3; font-family: "Verdana","sans-serif"; font-size: 12pt; line-height: 115%;">Link <a href="http://www.sciencedaily.com/releases/2008/11/081105135126.htm">here</a> and others</span></div>
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<span style="background-color: black;"><span style="background-position: initial initial; background-repeat: initial initial; color: #d0e0e3; font-family: "Verdana","sans-serif"; font-size: 12pt; line-height: 115%;"></span></span></div>
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<span style="line-height: 115%;"><span style="font-family: Verdana, sans-serif;"><span style="background-color: black;"><span style="color: #ea9999;"><br /></span></span></span></span>
<br />
<span style="line-height: 115%;"><span style="font-family: Verdana, sans-serif;"><span style="background-color: black;"><span style="color: #ea9999;">Stomach
(gastric) cancer </span></span></span></span><br />
<span style="font-family: Verdana, sans-serif; line-height: 18px;"><span style="color: #d0e0e3;"><span style="background-color: black;">After Lung cancer, Stomach (gastric) cancer i</span></span></span><span style="background-color: black;"><span style="color: #d0e0e3;"><span style="font-family: Verdana, sans-serif; line-height: 115%;">s the second most common cause of
cancer-related death </span><span style="font-family: Verdana, sans-serif; line-height: 115%;">worldwide.</span></span></span><br />
<span style="background-color: black;"><span style="color: #cfe2f3;"><span style="line-height: 115%;"><span style="font-family: Verdana, sans-serif; font-size: 12pt; line-height: 115%;"><br /></span></span></span></span>
<span style="background-color: black;"><span style="color: #cfe2f3;"><span style="line-height: 115%;"><span style="font-family: Verdana, sans-serif; font-size: 12pt; line-height: 115%;">A high salt diet is
linked with gastric cancer. So are smoked and pickled foods. As well diets low
in vitamin C, low in fruits, vegetables and grains. Often due to smoking, obesity,
alchohol, age (over 60). It is twice more common in men. Infection with the
bacterium </span></span><span style="font-family: Verdana, sans-serif; font-size: small; line-height: 115%;"> </span><i style="font-family: Verdana, sans-serif; line-height: 115%;">Helic</i></span></span><i style="background-color: black; color: #cfe2f3; font-family: Verdana, sans-serif; line-height: 115%;">obacter
pylori</i><span style="background-color: black; color: #cfe2f3; font-family: Verdana, sans-serif; line-height: 115%;"> (H. pylori) is the main risk factor in about 80 percent or more of
stomach cancers.</span></div>
<span style="background-color: black;"><span style="color: #cfe2f3;"><br /></span></span>
<br />
<div class="MsoNormal">
<span style="background-color: black;"><span style="color: #cfe2f3;"><span style="font-family: Verdana, sans-serif; line-height: 115%;">Link </span><span style="font-size: 12pt; line-height: 115%;"> </span><a href="http://www.sciencedaily.com/releases/2009/06/090624161624.htm" style="font-size: 12pt; line-height: 115%;">here</a><span style="font-size: 12pt; line-height: 115%;"> </span><span style="font-family: Verdana, sans-serif; font-size: 12pt; line-height: 115%;">In
anatomy, the stomach is an organ in the gastrointestinal tract used to digest
food.</span></span></span></div>
<div class="MsoNormal">
<span style="background-color: black; color: #cfe2f3; font-family: Verdana, sans-serif; font-size: 12pt; line-height: 115%;"><o:p></o:p></span></div>
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<span style="background-color: black;"><span style="color: #d9d2e9;"><span style="font-family: Arial, sans-serif; font-size: 13.5pt; line-height: 115%;">A study group led by
Columbia University Medical Center's Timothy Wang, M.D. found that the </span><i style="font-family: Arial, sans-serif; font-size: 13.5pt; line-height: 115%;">hormone gastrin</i><span style="font-family: Arial, sans-serif; font-size: 13.5pt; line-height: 115%;">, which stimulates
secretion of gastric acid, plays a key role in the development of </span><i style="font-family: Arial, sans-serif; font-size: 13.5pt; line-height: 115%;">Helicobacter-</i><span style="font-family: Arial, sans-serif; font-size: 13.5pt; line-height: 115%;">induced stomach cancer.</span></span></span></div>
<div style="background-position: initial initial; background-repeat: initial initial; margin: 0in;">
<span style="background-color: black;"><span style="color: #cfe2f3; font-family: Verdana, sans-serif;">More than 50 percent of the world's
population is infected with <i>Helicobacter</i>,
which causes chronic inflammation of the stomach lining and is strongly linked
to the development of gastric ulcers and stomach cancer.</span><span style="color: #cfe2f3; font-family: Verdana, sans-serif;"><o:p></o:p></span></span></div>
<div style="background-position: initial initial; background-repeat: initial initial; margin: 0in;">
<span style="background-color: black; color: #cfe2f3; font-family: Verdana, sans-serif;"><br /></span></div>
<div style="background-position: initial initial; background-repeat: initial initial; margin: 0in;">
<span style="background-color: black; color: #cfe2f3; font-family: Verdana, sans-serif;">Link <a href="http://www.sciencedaily.com/articles/s/stomach_cancer.htm">here</a></span></div>
<div style="background-position: initial initial; background-repeat: initial initial; margin: 0in;">
</div>
<div class="MsoNormal">
<span style="background-position: initial initial; background-repeat: initial initial; font-family: Verdana, sans-serif; font-size: 12pt; line-height: 115%;"><span style="background-color: black;"><span style="color: #cfe2f3;">Stomach
cancer (also called gastric cancer) </span></span>can develop in any part of the stomach. </span><span style="font-family: Verdana, sans-serif; font-size: 12pt; line-height: 115%;">It may also spread to other organs,
through the stomach wall, to nearby lymph nodes and organs such as the liver,
pancreas, and the lungs, or to distant organs such as the lymph nodes above the
collar bone, the colon, and the ovaries.<o:p></o:p></span><br />
<span style="font-family: Verdana, sans-serif; font-size: 12pt; line-height: 115%;"><br /></span></div>
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<span style="background-position: initial initial; background-repeat: initial initial; font-family: Arial, sans-serif; font-size: 13.5pt; line-height: 115%;"><span style="color: #ea9999;">Metastasis-</span></span></div>
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<span style="font-family: Verdana, sans-serif; font-size: 12pt; line-height: 115%;">Metastasis is
the spread of cancer from its primary site(eg stomach) to other places in the
body (secondary sites- eg. brain and liver).<span class="apple-converted-space"><span style="background-position: initial initial; background-repeat: initial initial;"><o:p></o:p></span></span></span></div>
<div class="MsoNormal">
<span style="font-family: Arial, sans-serif; font-size: 13.5pt; line-height: 115%;">The Primary tumors however, are
responsible for only 10% of cancer deaths.</span></div>
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<span style="background-position: initial initial; background-repeat: initial initial; font-family: Arial, sans-serif; font-size: 13.5pt; line-height: 115%;">The <i>Secondary</i> <i>tumors are the main
causes of death</i>. <i>They developed from metastases of the primary tumor, by
spreading via the patient’s bloodstream</i>. <o:p></o:p></span></div>
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<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj1a7QBO_AafVfwZ774qCWDGVNi3m3xxRRSkEp5sRn9G7aO4XsIzHTX5UqrNeHma9povjWjVUQJB2DUR7LbevzX2ca9FA8wQX3tHlrSg-TiauWv6fYeBgX9LQD8cRzbTjHvprPhRLxgeOs/s1600/Trinidad+Moruga+Scorpion-sauce,+bbq+and+puree..png" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="190" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj1a7QBO_AafVfwZ774qCWDGVNi3m3xxRRSkEp5sRn9G7aO4XsIzHTX5UqrNeHma9povjWjVUQJB2DUR7LbevzX2ca9FA8wQX3tHlrSg-TiauWv6fYeBgX9LQD8cRzbTjHvprPhRLxgeOs/s200/Trinidad+Moruga+Scorpion-sauce,+bbq+and+puree..png" width="200" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><span style="font-size: small;">Trinidad Moruga Scorpion- bbq, sauce and puree</span></td></tr>
</tbody></table>
<span style="color: #ea9999; font-family: Arial, sans-serif; font-size: 13.5pt; line-height: 115%;">Diets recommended to include:</span></div>
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<span style="color: #ea9999; font-family: Arial, sans-serif; font-size: 13.5pt; line-height: 115%;"><i>-Capsaicin</i></span><span style="background-position: initial initial; background-repeat: initial initial; font-family: Arial, sans-serif; font-size: 13.5pt; line-height: 115%;">
in chili peppers/ chili and jalapenos- helps prevent stomach cancer<o:p></o:p></span></div>
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<span style="color: #ea9999; font-family: Verdana, sans-serif; font-size: 12pt; line-height: 115%;"><b>-</b><i>Flavonoids and
catechins</i></span><span style="background-position: initial initial; background-repeat: initial initial; font-family: Verdana, sans-serif; font-size: 12pt; line-height: 115%;">
are nutrients that give foods a bitter taste, but they also are emerging as
potential anticancer agents.</span><span style="background-color: black;"><span style="color: #f4cccc;"> <o:p></o:p></span><span style="color: #d0e0e3;"><span style="font-family: Verdana, sans-serif; font-size: 12pt; line-height: 115%;">In fact, catechins are 100 times more powerful
than vitamin C and 25 times more powerful than vitamin E in their antioxidant/growth
inhibitor powers</span>.</span></span></div>
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<o:p></o:p></div>
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<span style="background-position: initial initial; background-repeat: initial initial; font-family: Verdana, sans-serif; font-size: 12pt; line-height: 115%;">The best sources are green and black teas,
chocolate, grapes, garlic, onions, shallots and leeks.</span><span class="apple-converted-space"><span style="background-position: initial initial; background-repeat: initial initial; color: #444444; font-family: Verdana, sans-serif; font-size: 12pt; line-height: 115%;"> </span></span><span style="background-position: initial initial; background-repeat: initial initial; color: #d0e0e3; font-family: Verdana, sans-serif; font-size: 12pt; line-height: 115%;">A single tablespoon of cinnamon has more
antioxidants than 8 ounces of broccoli.</span><span style="background-position: initial initial; background-repeat: initial initial; font-family: Verdana, sans-serif; font-size: 12pt; line-height: 115%;"><o:p></o:p></span></div>
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<span style="background-position: initial initial; background-repeat: initial initial; font-family: Verdana, sans-serif; font-size: 12pt; line-height: 115%;"> Link <a href="http://en.wikipedia.org/wiki/Diet_and_cancer">here</a> </span></div>
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<span style="font-family: Arial, sans-serif; font-size: 13.5pt; line-height: 115%;"><i style="color: #ea9999;">-Beta carotene</i><b style="color: #ea9999;"> </b><span style="color: #d0e0e3;">as in carrots</span></span><span style="background-position: initial initial; background-repeat: initial initial; font-family: Arial, sans-serif; font-size: 13.5pt; line-height: 115%;">- stomach, lung, colon, bladder, prostate and
breast cancers- important not to cook the carrots.<o:p></o:p></span></div>
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<span style="font-family: Verdana, sans-serif; font-size: 12pt; line-height: 115%;"><span style="color: #ea9999;"><b>-</b><i>High in vitamin C foodies</i></span></span><span style="background-position: initial initial; background-repeat: initial initial; font-family: Verdana, sans-serif; font-size: 12pt; line-height: 115%;">- include red and green chili peppers, guavas, dark
leafy greens, broccoli, cauliflower, Brussels Sprouts, kiwi fruits, papayas,
oranges and strawberries<i>. Eat fresh and
unprocessed for maximum health benefits.</i></span><i><span style="background-position: initial initial; background-repeat: initial initial; font-family: Arial, sans-serif; font-size: 12pt; line-height: 115%;"><o:p></o:p></span></i><br />
<span style="background-position: initial initial; background-repeat: initial initial; font-family: Verdana, sans-serif; font-size: 12pt; line-height: 115%;"><i><br /></i></span></div>
<div class="MsoNormal">
<b style="line-height: 14.4pt;"><i><span style="font-family: Verdana, sans-serif;"><span style="color: #ea9999;">Chili pepper plant- TMS, world’s hottest ever
grown</span></span></i></b></div>
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="float: left; margin-right: 1em; text-align: left;"><tbody>
<tr><td style="text-align: center;"><a href="" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="132" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgO338CLFpIJh14KP6NhwjEB9yV9bJZbYyxaDlzhM4v20Jl6O7c1pjMYKbxPt2J92snfWJTMx5YC9M-60geteGJgSq2pz8Rssdo4qfyW9D1lNJDzvbuxsjZqULRUs3SnNK9KKcjachtoNw/s200/times+of+india.the+new+king+of+all+chillies,+The+Trinidad+Moruga+Scorpion.jpg" width="200" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><span style="font-size: small;">photo credit-Times of India</span></td></tr>
</tbody></table>
<div style="background: white; line-height: 14.4pt; margin-bottom: 6.0pt; margin-left: 0in; margin-right: 0in; margin-top: 4.8pt;">
<span style="font-family: Verdana, sans-serif; line-height: 14.4pt;">The</span><span class="apple-converted-space" style="font-family: Verdana, sans-serif; line-height: 14.4pt;"> </span><b style="font-family: Verdana, sans-serif; line-height: 14.4pt;">Trinidad
Moruga Scorpion</b><span class="apple-converted-space" style="font-family: Verdana, sans-serif; line-height: 14.4pt;"> </span><span style="font-family: Verdana, sans-serif; line-height: 14.4pt;">is currently
the world's hottest Chili pepper</span><span class="apple-converted-space" style="font-family: Verdana, sans-serif; line-height: 14.4pt;"> </span><span style="font-family: Verdana, sans-serif; line-height: 14.4pt;">cultivar.
As of February 2012, research by the New Mexico State University Chile Institute
ranked their (golf ball size) fruits from individual plants as high as
2,009,231 SHU on the Scoville scale, making it the hottest chili pepper in the
world to date.</span></div>
<div style="background: white; line-height: 14.4pt; margin-bottom: 6.0pt; margin-left: 0in; margin-right: 0in; margin-top: 4.8pt;">
<span style="font-family: Verdana, sans-serif;">Paul Bosland, a renowned chili pepper
expert and director of the Chile Institute, said that, "You take a bite.
It doesn't seem so bad, and then it builds and it builds and it builds. So it
is quite nasty." </span><span style="font-family: Verdana, sans-serif; line-height: 14.4pt;">The chili pepper’s mean heat topped
more than 1.2 million units on the Scoville heat scale.</span></div>
<div style="background-position: initial initial; background-repeat: initial initial; line-height: 14.4pt; margin: 4.8pt 0in 6pt;">
<b><i><span style="font-family: Verdana, sans-serif;"><span style="background-color: black; color: #ea9999;">Commercially, the world's hottest
available chili pepper</span></span></i></b><br />
<table cellpadding="0" cellspacing="0" class="tr-caption-container" style="float: left; margin-right: 1em; text-align: left;"><tbody>
<tr><td style="text-align: center;"><a href="" imageanchor="1" style="clear: left; display: inline !important; margin-bottom: 1em; margin-left: auto; margin-right: auto; text-align: center;"><img border="0" height="150" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgU1wtzVoUaj6iCnEkOwtbf9S-Tb6wxIBnGXGm_CCXKOZB7PmGYww0d3JNTCB3TosLlcdSPBtU1znuh_xItWrZPI7qVWO53djtl80MnNmNr-T9naLEV7nd9J0mDFsiJ7I9qdHBlhXM8KU0/s200/bhutlolokia-naga+bhut+jolokia+chili.jpg" width="200" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><span style="font-size: small;">photo credit- wikipedia</span></td></tr>
</tbody></table>
</div>
<div style="background: white; line-height: 14.4pt; margin-bottom: 6.0pt; margin-left: 0in; margin-right: 0in; margin-top: 4.8pt;">
<span style="font-family: Verdana, sans-serif; line-height: 14.4pt;">However, commercially, the world's
hottest available chili pepper is still the “Naga Bhut Jolokia”, with a
reported Scoville Heat Unit rating of 1.6 million SHU. </span></div>
<div style="background: white; line-height: 14.4pt; margin-bottom: 6.0pt; margin-left: 0in; margin-right: 0in; margin-top: 4.8pt;">
<span style="font-family: Verdana, sans-serif;">Also known as ghost
pepper/ ghost chili and is 400 times hotter than Tabasco sauce.<o:p></o:p></span></div>
<div style="background: white; line-height: 14.4pt; margin-bottom: 6.0pt; margin-left: 0in; margin-right: 0in; margin-top: 4.8pt;">
</div>
<div style="background-position: initial initial; background-repeat: initial initial; line-height: 16.8pt;">
<br />
<br />
<br /></div>
<div style="line-height: 16.8pt; text-align: left;">
<span style="font-family: Algerian; font-size: 16.0pt;"><span style="color: #ea9999;">EVER FEEL YOU ARE
IN THE WRONG PLACE ? ? ?</span><o:p></o:p></span></div>
<div style="background-position: initial initial; background-repeat: initial initial; line-height: 16.8pt;">
<span style="font-family: Verdana, sans-serif; line-height: 14.4pt;">I wish to share with you an advertisement on one bestseller</span></div>
<div style="background-position: initial initial; background-repeat: initial initial; line-height: 16.8pt;">
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<div style="background-position: initial initial; background-repeat: initial initial; line-height: 16.8pt;">
<strong><span style="color: #58595b; font-family: "Verdana","sans-serif";">Blair's Ultra Death Hot Sauce</span></strong><span style="color: #58595b; font-family: "Verdana","sans-serif";"><o:p></o:p></span></div>
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<a href="" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="200" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiObYM0DfqHwaMaktlaJXhxbdHjidEHLSXMmOg0Ll1-BoYp3lC8IKmlHBzsQm-uaGEG7NLDc3fFxTHKGegN6g5veU4ItLcBnZtaL4IZPZ0xkmb8zNyc4xVrpaMfIeT6-fQZ135jSex2Tw0/s200/Blairs_Ultra_Death_Sauce.jpg" width="63" /></a></div>
<div style="background-position: initial initial; background-repeat: initial initial; line-height: 16.8pt;">
<strong><span style="color: red; font-family: Verdana, sans-serif;">EXTREME</span></strong><span class="apple-converted-space"><b><span style="color: red; font-family: Verdana, sans-serif;"> </span></b></span><strong><span style="color: red; font-family: Verdana, sans-serif;">HEAT LEVEL WARNING -</span></strong><span class="apple-converted-space"><b><span style="color: red; font-family: Verdana, sans-serif;"> </span></b></span><strong><span style="color: red; font-family: Verdana, sans-serif;">DO NOT CONSUME DIRECTLY - FOOD ADDITIVE ONLY!</span></strong></div>
<div style="background-position: initial initial; background-repeat: initial initial; line-height: 16.8pt;">
<span style="color: #58595b; font-family: "Verdana","sans-serif";">One taste and you will know that this Jersey boy was here!! If
you have an insatiable need for heat or love to live with excess...Here I come. </span><br />
<span style="color: #58595b; font-family: "Verdana","sans-serif";">This sauce is the real deal. So shut the "F" up and pour me out!!!
Love ya.<o:p></o:p></span></div>
<span style="color: #58595b; font-family: "Verdana","sans-serif"; font-size: 11.0pt; line-height: 115%; mso-ansi-language: EN-US; mso-bidi-font-family: "Times New Roman"; mso-bidi-language: AR-SA; mso-bidi-theme-font: minor-bidi; mso-fareast-font-family: Calibri; mso-fareast-language: EN-US; mso-fareast-theme-font: minor-latin;">All new incredible
coffins now bring you Ultra Death!!! Be warned: this sauce contains
ingredients 800 times hotter than a jalapeno chile. Use sparingly. </span><br />
<div>
<span style="color: #58595b; font-family: Verdana, sans-serif; font-size: 11pt; line-height: 115%;">Ultra Death
should not be consumed without dilution. ... etc etc </span></div>
cookingvarietieshttp://www.blogger.com/profile/10421300454423910663noreply@blogger.com48tag:blogger.com,1999:blog-6367560059770723852.post-37604644944116871782012-10-25T19:08:00.000-07:002012-10-25T19:08:44.721-07:00MEAT BALLS AND FRIES IN BROWN SAUCE<br />
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<span style="font-family: "Verdana","sans-serif"; font-size: 12.0pt; line-height: 115%;">MEAT BALLS AND FRIES EXPRESSO<o:p></o:p></span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgrIiOFDOcP3QXsnLUEKTUQdunTKpIxKkN6vKqP_j_MHCo-RQDzRC1RZvPXeaEulEIdOD41dEBoGGeoD6ZMIiBKTbjQH4Fld_xcqnSEMbXW4UvQzSLkV8XUXusudG_VTPIlIulXJxlH-Y0/s1600/DSCN6814.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="300" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgrIiOFDOcP3QXsnLUEKTUQdunTKpIxKkN6vKqP_j_MHCo-RQDzRC1RZvPXeaEulEIdOD41dEBoGGeoD6ZMIiBKTbjQH4Fld_xcqnSEMbXW4UvQzSLkV8XUXusudG_VTPIlIulXJxlH-Y0/s400/DSCN6814.JPG" width="400" /></a></div>
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<span style="font-family: "Verdana","sans-serif"; font-size: 12.0pt; line-height: 115%;"><br /></span></div>
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<span style="font-family: Verdana, sans-serif; font-size: 12pt; line-height: 115%;">As
easy as boiling eggs</span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgU7AAKAbV4BBXRMz6LmZxhXifANY8C5YvxuO2p6TBs9KBIa-hZ_UelnPgZYYPvUhrJRd5INjBMtUhr1prwczMhTbL2okYt0y52X0SXSFKV69h0dYvIpaP09F6rXRL8GqdsGqtcRT02oBw/s1600/brown_eggs-600x400.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="168" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgU7AAKAbV4BBXRMz6LmZxhXifANY8C5YvxuO2p6TBs9KBIa-hZ_UelnPgZYYPvUhrJRd5INjBMtUhr1prwczMhTbL2okYt0y52X0SXSFKV69h0dYvIpaP09F6rXRL8GqdsGqtcRT02oBw/s200/brown_eggs-600x400.jpg" width="200" /></a></div>
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<span style="font-family: "Verdana","sans-serif"; font-size: 12.0pt; line-height: 115%;">In case of unexpected guests coming for lunch, there is a dire need to fix
something quick, yet appetizing and may be in large quantities too, like four to six persons.… For me,
definitely I would do a one dish meal.<o:p></o:p></span></div>
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<span style="font-family: "Verdana","sans-serif"; font-size: 12.0pt; line-height: 115%;">Fast cooking? </span></div>
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<span style="font-family: "Verdana","sans-serif"; font-size: 12.0pt; line-height: 115%;">Yes, fast food…Hey presto! All main
ingredients are from the freezer and
seasonings from bottles. Next, all i need is just add some fresh veggies of my choice to enhance
color and taste. Choose a vibrant one and put at the side of serving plate.<o:p></o:p></span></div>
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<span style="font-family: Verdana, sans-serif; font-size: 12pt; line-height: 115%;"><br /></span></div>
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<span style="font-family: Verdana, sans-serif; font-size: 12pt; line-height: 115%;">Forget about health benefits in this expresso dish—especially if
you use ready frozen foods bought from the supermarket. These stuff are loaded with
preservatives and coloring, whereby regular intake may cause cardiac problems etc. Don’t feel guilty, at least you have
prepared a faster than fast food for your guests lunch!</span></div>
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<span style="font-family: "Verdana","sans-serif"; font-size: 12.0pt; line-height: 115%;"><br /></span></div>
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<span style="font-family: "Verdana","sans-serif"; font-size: 12.0pt; line-height: 115%;">But on the other hand, you can have fast food, yet <span style="color: #f4cccc;"><b>they</b>
<b>are not junk food</b></span>, if you make your own meat balls and fries. They can be
stored frozen in the fridge for a few months with no preservatives and coloring
added.<o:p></o:p></span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjK3iA2uGS8z_ibmGRd2lbUzgBsS1uW0RfittLu2x9LHY-SbzalzogRwAEj4kTJRwzQLKSeqhZ6l_dVHUWNJ2wZx6KoSOk0XT7bU6QsTCOWecSKkJI97lNfmP93RaLSRsKRdDiz5LI8XtU/s1600/granini+fruit+juices.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="137" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjK3iA2uGS8z_ibmGRd2lbUzgBsS1uW0RfittLu2x9LHY-SbzalzogRwAEj4kTJRwzQLKSeqhZ6l_dVHUWNJ2wZx6KoSOk0XT7bU6QsTCOWecSKkJI97lNfmP93RaLSRsKRdDiz5LI8XtU/s320/granini+fruit+juices.png" width="320" /></a></div>
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<span style="font-family: "Verdana","sans-serif"; font-size: 12.0pt; line-height: 115%;">The way the bottled fruit juices are served is also important<o:p></o:p></span></div>
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<i><span style="font-family: "Verdana","sans-serif"; font-size: 12.0pt; line-height: 115%;"><span style="color: #e06666;"><b>Simple
ingredients</b></span><o:p></o:p></span></i></div>
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<span style="font-family: "Verdana","sans-serif"; font-size: 12.0pt; line-height: 115%;">Frozen meat balls / seafood balls – do not defrost<o:p></o:p></span></div>
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<span style="font-family: "Verdana","sans-serif"; font-size: 12.0pt; line-height: 115%;">Frozen potato fries- do not defrost<o:p></o:p></span></div>
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<span style="font-family: "Verdana","sans-serif"; font-size: 12.0pt; line-height: 115%;">Veggies of your choice- raw or poached <o:p></o:p></span></div>
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<span style="font-family: "Verdana","sans-serif"; font-size: 12.0pt; line-height: 115%;">Brown sauce- I use HP sauce<o:p></o:p></span></div>
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<span style="font-family: "Verdana","sans-serif"; font-size: 12.0pt; line-height: 115%;">Cranberry sauce<o:p></o:p></span></div>
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<span style="font-family: "Verdana","sans-serif"; font-size: 12.0pt; line-height: 115%;">Pickles / Relish of your choice<o:p></o:p></span></div>
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<span style="font-family: "Verdana","sans-serif"; font-size: 12.0pt; line-height: 115%;">Oil for frying<o:p></o:p></span></div>
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<i><span style="font-family: "Verdana","sans-serif"; font-size: 12.0pt; line-height: 115%;"><span style="color: #e06666;"><b>Simple
cooking technique</b></span><o:p></o:p></span></i></div>
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<span style="font-family: "Verdana","sans-serif"; font-size: 12.0pt; line-height: 115%;">Use a wok, add in cooking oil for deep fry. Make sure the oil is really hot before you
put in the above.<o:p></o:p></span></div>
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<span style="font-family: "Verdana","sans-serif"; font-size: 12.0pt; line-height: 115%;">First, do the French fries, then the meat balls. Once
done, put onto kitchen paper tissues to
discard the oil and set aside.<o:p></o:p></span></div>
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<i><span style="font-family: "Verdana","sans-serif"; font-size: 12.0pt; line-height: 115%;"><span style="color: #e06666;"><b>Simple
serving</b></span><o:p></o:p></span></i></div>
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<span style="font-family: "Verdana","sans-serif"; font-size: 12.0pt; line-height: 115%;">I prefer to use plain white serving plates… The food
stands out better. Arrange the meat
balls and fries on each plate. Pour all
over some brown sauce and a little cranberry sauce at the side. Put
some veggies at the side too.<o:p></o:p></span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEip7w1rnz8fkeVhmxbKc8xJ-bmB0PIlJi3Wc8xklXAZsyWIfXrJZTDh3NRWmlcVt1OrYBI-iCuUC0R_yRMqOhjEsL_kpQ4Ye8AKsm1REZqXHmwTOjWYVQaVURCtjdOq-Ty3C4J5aASkg6M/s1600/640px-L%C3%A9gumes_01-wikipedia+veg.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="200" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEip7w1rnz8fkeVhmxbKc8xJ-bmB0PIlJi3Wc8xklXAZsyWIfXrJZTDh3NRWmlcVt1OrYBI-iCuUC0R_yRMqOhjEsL_kpQ4Ye8AKsm1REZqXHmwTOjWYVQaVURCtjdOq-Ty3C4J5aASkg6M/s200/640px-L%C3%A9gumes_01-wikipedia+veg.jpg" width="200" /></a></div>
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<i><span style="color: #ea9999; font-family: Verdana, sans-serif;">Pickles/ Relish</span></i></div>
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<span style="font-family: Verdana, sans-serif; font-size: 12pt; line-height: 115%;">-Serve some pickles on a main plate and it’s self
service.</span></div>
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<i><span style="font-family: "Verdana","sans-serif"; font-size: 12.0pt; line-height: 115%;"><span style="color: #e06666;">Drinks
and desserts</span><o:p></o:p></span></i></div>
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<span style="font-family: "Verdana","sans-serif"; font-size: 12.0pt; line-height: 115%;">-Serve with chilled fruit juices- from the bottles.<o:p></o:p></span></div>
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<span style="font-family: "Verdana","sans-serif"; font-size: 12.0pt; line-height: 115%;">-Next, serve<span style="background-color: black;"><span style="color: #d0e0e3;"> <span style="background-position: initial initial; background-repeat: initial initial;">Häagen-Dazs</span>
i</span></span>ce cream, quick from the freezer.<o:p></o:p></span></div>
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<span style="font-family: "Verdana","sans-serif"; font-size: 12.0pt; line-height: 115%;"><span style="color: #ea9999;">CRANBERRY SAUCE</span></span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjxzZcBsv9K5Pt10s_-5n5k97ZN8UMxeKy6OdZk75kiUnN3isjemYJIXXjgUWGHeP41OBW2yVIyhCUWDGqWGV5x1xv9fJYNNkg_7tDTzoJwPVqmeumHKkTLCV2p9o7q4nUbJn0LZMhCtgE/s1600/640px-Cranberry_sauce.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="229" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjxzZcBsv9K5Pt10s_-5n5k97ZN8UMxeKy6OdZk75kiUnN3isjemYJIXXjgUWGHeP41OBW2yVIyhCUWDGqWGV5x1xv9fJYNNkg_7tDTzoJwPVqmeumHKkTLCV2p9o7q4nUbJn0LZMhCtgE/s320/640px-Cranberry_sauce.jpg" width="320" /></a></div>
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<span style="background-color: black; font-family: Verdana, sans-serif; font-size: 12pt; line-height: 115%;"><span style="color: #ea9999;">BROWN SAUCE</span><span style="color: #d0e0e3;"><o:p></o:p></span></span></div>
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<span style="background-color: black; font-family: Verdana, sans-serif; font-size: 12pt; line-height: 115%;"><span style="color: #d0e0e3;">Normally
brown or dark orange in color, are made from a varying combination of tomatoes,
molasses, dates, tamarind, spices, vinegar, and sometimes raisins or anchovies.
The taste is either tart or sweet with a peppery taste similar to
Worcestershire sauce. It is similar but not identical to steak sauce.<o:p></o:p></span></span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh_wHKU7gTaSXwncSS14x4tjA8OMD3kqzbpb2rwQmlSjF3lNYrmNgnhB05yInI9MHBBE5RpdhMsAi-p6Ki3b7tjSFl3rJxTY2-m1adG39A9DfruA9j9AnpR1df37iS2jLD4qb6aPLQNIJE/s1600/large_hp-sauce-original.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><span style="background-color: black;"><span style="color: #d0e0e3;"><img border="0" height="200" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh_wHKU7gTaSXwncSS14x4tjA8OMD3kqzbpb2rwQmlSjF3lNYrmNgnhB05yInI9MHBBE5RpdhMsAi-p6Ki3b7tjSFl3rJxTY2-m1adG39A9DfruA9j9AnpR1df37iS2jLD4qb6aPLQNIJE/s200/large_hp-sauce-original.jpg" width="70" /></span></span></a></div>
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<span style="background-color: black; font-family: Arial, sans-serif; font-size: 10pt; line-height: 115%;"><span style="color: #d0e0e3;"><br /></span></span></div>
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<span style="background-color: black; font-family: Arial, sans-serif; line-height: 115%;"><span style="color: #ea9999;">HP sauce Ingredients::</span><span style="color: #d0e0e3; font-size: 10pt;"><o:p></o:p></span></span></div>
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<span style="background-color: black; font-family: Verdana, sans-serif; font-size: 12pt; line-height: 115%;"><span style="color: #d0e0e3;"><br /></span></span></div>
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<span style="background-color: black; font-family: Verdana, sans-serif; font-size: 12pt; line-height: 115%;"><span style="color: #d0e0e3;">HP sauce is a condiment .</span></span></div>
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<span style="background-color: black;"><span style="color: #d0e0e3;"><span style="background-position: initial initial; background-repeat: initial initial; font-family: Verdana, sans-serif; font-size: 12pt; line-height: 115%;">It has a malt vinegar base blended with fruit
and spices. </span><span style="background-position: initial initial; background-repeat: initial initial; font-family: Verdana, sans-serif; font-size: 12pt; line-height: 115%;">Tomatoes, Malt Vinegar (from Barley), Molasses, Glucose-Fructose Syrup,
Spirit Vinegar, Sugar, Dates, Modified
Cornflour, Rye Flour, Salt, Spices, Flavourings, Tamarind.<o:p></o:p></span></span></span></div>
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<span style="background-color: black; font-family: Verdana, sans-serif; font-size: 12pt; line-height: 115%;"><span style="color: #d0e0e3;"><br /></span></span></div>
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<span style="background-color: black; font-family: Verdana, sans-serif; font-size: 12pt; line-height: 115%;"><span style="color: #d0e0e3;"><br /></span></span></div>
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<span style="background-color: black; color: #ea9999; font-family: Verdana, sans-serif; font-size: 12pt; line-height: 115%;">PICKLES</span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgorlc8guUzrtBzW6XxNthgCbwm3216Y_0Sd6-Rd_YI6PLz5Lqk0FgAr-woEkuiOHyE4zQFsa9x9zcLI0vtBWnX_a96zOmlc4Ei5GMB7f5B568rRfQet3PZFpIMXBT5JNXy2SXBHUrc31c/s1600/250px-Pickle.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em; text-align: center;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgorlc8guUzrtBzW6XxNthgCbwm3216Y_0Sd6-Rd_YI6PLz5Lqk0FgAr-woEkuiOHyE4zQFsa9x9zcLI0vtBWnX_a96zOmlc4Ei5GMB7f5B568rRfQet3PZFpIMXBT5JNXy2SXBHUrc31c/s1600/250px-Pickle.jpg" /></a><span style="font-family: "Verdana","sans-serif"; font-size: 12.0pt; line-height: 115%;">Pickles are an oriental relish for us. </span></div>
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<span style="font-family: "Verdana","sans-serif"; font-size: 12.0pt; line-height: 115%;">Put some pickles
on a dish plate, for those who like extra appetizer. I like pickled baby
gherkins and sauerkraut (cabbage). </span><span style="font-family: Verdana, sans-serif; font-size: 12pt; line-height: 115%; text-align: center;">My pickled cucumber and radish recipe link <a href="http://cooking-varieties.blogspot.com/2012/04/pickled-cucumber-with-radish-salad.html">here</a> </span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhxdHQJvj4Yyp6E3UO3_tT4clVv3k0bccq9Ibo-cc2lID-VUt6WsBWuNZAFYtWUf2Xa9Dgui47sDYtRTSzEV7G16d__N_sdI01uGTYW8ISzJBnMvxcbEA2AFPGxKLGaU8H1Y7ZWnHoeLxI/s1600/belgian_choc_scoop-haagen+daz.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhxdHQJvj4Yyp6E3UO3_tT4clVv3k0bccq9Ibo-cc2lID-VUt6WsBWuNZAFYtWUf2Xa9Dgui47sDYtRTSzEV7G16d__N_sdI01uGTYW8ISzJBnMvxcbEA2AFPGxKLGaU8H1Y7ZWnHoeLxI/s1600/belgian_choc_scoop-haagen+daz.jpg" /></a></div>
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<span style="background-color: black; color: #ea9999; font-family: Verdana, sans-serif; font-size: 12pt; line-height: 115%;">ICE CREAM</span></div>
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<span style="background-color: black;"><span style="color: #cfe2f3;"><span style="background-position: initial initial; background-repeat: initial initial; font-family: Verdana, sans-serif; font-size: 12pt; line-height: 115%;"><br /></span></span></span></div>
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<span style="background-color: black;"><span style="color: #cfe2f3;"><span style="background-position: initial initial; background-repeat: initial initial; font-family: Verdana, sans-serif; font-size: 12pt; line-height: 115%;">Häagen-Dazs</span><span style="font-family: "Verdana","sans-serif"; font-size: 12.0pt; line-height: 115%;"> ice
cream<o:p></o:p></span></span></span></div>
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<span style="background-color: black; color: #cfe2f3; font-family: Verdana, sans-serif; font-size: 12pt; line-height: 115%;">I like their Belgian Chocolate- </span></div>
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<span style="background-color: black; background-position: initial initial; background-repeat: initial initial; font-family: Verdana, sans-serif; font-size: 12pt; line-height: 115%;"><span style="color: #cfe2f3;">made from soft
Belgian chocolate flakes mixed with rich chocolate ice cream- the deepest,
darkest and most delicious. </span></span></div>
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<span style="background-color: black; background-position: initial initial; background-repeat: initial initial; font-family: Verdana, sans-serif; font-size: 12pt; line-height: 115%;"><span style="color: #cfe2f3;">With 0 artificial ingredients and it’s simply an unadulterated
ice cream bliss.</span></span></div>
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<br />cookingvarietieshttp://www.blogger.com/profile/10421300454423910663noreply@blogger.com28tag:blogger.com,1999:blog-6367560059770723852.post-61172116224231251162012-10-25T09:20:00.000-07:002012-10-26T07:58:43.423-07:00COOKING TECHNIQUES- CREAMING. COOKING TECHNIQUES- PUREE. MAKE A MARMALADE RECIPE<div dir="ltr" style="text-align: left;" trbidi="on">
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<span style="font-family: Arial, sans-serif; font-size: 11pt;"><span class="Apple-style-span" style="color: cyan;">COOKING TECHNIQUES- CREAMING AND PUREE<o:p></o:p></span></span><br />
<span style="color: lime; font-family: Arial, sans-serif; font-size: 11pt;">HOW TO MAKE A MARMALADE</span><br />
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<span style="font-family: Arial, sans-serif; font-size: 11pt;"><span class="Apple-style-span" style="color: cyan;">CREAMING IN COOKING</span><o:p></o:p></span></div>
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<b><u><span style="font-family: Arial, sans-serif; font-size: 11pt;"><span class="Apple-style-span" style="color: cyan;">CREAMING</span></span></u></b><span style="font-family: Arial, sans-serif; font-size: 11pt;">,<span class="Apple-style-span" style="background-color: black; color: #93c47d;"> in </span></span><span class="Apple-style-span" style="background-color: black; color: #93c47d;"><a href="http://en.wikipedia.org/wiki/Baking"><span style="font-family: Arial, sans-serif; font-size: 11pt;">baking</span></a><span style="font-family: Arial, sans-serif; font-size: 11pt;">, is the technique of blending ingredients — usually granulated </span><a href="http://en.wikipedia.org/wiki/Sugar"><span style="font-family: Arial, sans-serif; font-size: 11pt;">sugar</span></a><span style="font-family: Arial, sans-serif; font-size: 11pt;"> — together with a solid fat like </span><a href="http://en.wikipedia.org/wiki/Shortening"><span style="font-family: Arial, sans-serif; font-size: 11pt;">shortening</span></a><span style="font-family: Arial, sans-serif; font-size: 11pt;"> or </span><a href="http://en.wikipedia.org/wiki/Butter"><span style="font-family: Arial, sans-serif; font-size: 11pt;">butter</span></a><span style="font-family: Arial, sans-serif; font-size: 11pt;">. The technique is most often used in making </span><a href="http://en.wikipedia.org/wiki/Buttercream"><span style="font-family: Arial, sans-serif; font-size: 11pt;">buttercream</span></a><span style="font-family: Arial, sans-serif; font-size: 11pt;">, </span><a href="http://en.wikipedia.org/wiki/Cake"><span style="font-family: Arial, sans-serif; font-size: 11pt;">cake</span></a><span style="font-family: Arial, sans-serif; font-size: 11pt;"> </span><a href="http://en.wikipedia.org/wiki/Batter_(cooking)" title="Batter (cooking)"><span style="font-family: Arial, sans-serif; font-size: 11pt;">batter</span></a><span style="font-family: Arial, sans-serif; font-size: 11pt;"> or </span><a href="http://en.wikipedia.org/wiki/Cookie"><span style="font-family: Arial, sans-serif; font-size: 11pt;">cookie</span></a><span style="font-family: Arial, sans-serif; font-size: 11pt;"> </span><a href="http://en.wikipedia.org/wiki/Dough"><span style="font-family: Arial, sans-serif; font-size: 11pt;">dough</span></a><span style="font-family: Arial, sans-serif; font-size: 11pt;">. The dry ingredients are mixed or beaten with the fat until it becomes light and fluffy and increased in volume, due to the incorporation </span></span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj2F7ByHXjZ7jOmkorRVYSoMYTBnmeFzwg8bULWUKh33DkSijeyw3lbogT7c6O-xrTATtkK36gAkahYkhwJ1a43-swUNcGldsRVeMR-FARGd_XJPXgaB11Pg4if79K0dRE_jFM4M5cQ6ck/s1600/colored-butter-cream.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj2F7ByHXjZ7jOmkorRVYSoMYTBnmeFzwg8bULWUKh33DkSijeyw3lbogT7c6O-xrTATtkK36gAkahYkhwJ1a43-swUNcGldsRVeMR-FARGd_XJPXgaB11Pg4if79K0dRE_jFM4M5cQ6ck/s1600/colored-butter-cream.jpg" /></a></div>
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg1_QWjRPewmPEpM8lDKyDN2JgtW_Wa_vrj0cE8hbbxFsp4m-5g9PxvqZSHacd92MZyMBtC7yD9pkBnMeJhZUrzfy2Sk-f6A5Ftf8cWJLwAVTG7QHwUwRTcOJwOIRCtCZbRLVRektOabyM/s1600/rose-butter-cream.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg1_QWjRPewmPEpM8lDKyDN2JgtW_Wa_vrj0cE8hbbxFsp4m-5g9PxvqZSHacd92MZyMBtC7yD9pkBnMeJhZUrzfy2Sk-f6A5Ftf8cWJLwAVTG7QHwUwRTcOJwOIRCtCZbRLVRektOabyM/s1600/rose-butter-cream.jpg" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">images of butter cream </td></tr>
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<span style="background-color: black; color: #ea9999; font-family: Arial, sans-serif; font-size: 11pt;">PUREE:: and (more rarely) <b>mash</b> are general terms for cooked food, usually </span><a href="http://en.wikipedia.org/wiki/Vegetable" style="background-color: black; color: #ea9999;" title="Vegetable"><span style="font-family: Arial, sans-serif; font-size: 11pt;">vegetables</span></a><span style="background-color: black; color: #ea9999; font-family: Arial, sans-serif; font-size: 11pt;"> or </span><a href="http://en.wikipedia.org/wiki/Legume" style="background-color: black; color: #ea9999;" title="Legume"><span style="font-family: Arial, sans-serif; font-size: 11pt;">legumes</span></a><span style="background-color: black; color: #ea9999; font-family: Arial, sans-serif; font-size: 11pt;">, that have been ground, pressed, </span><a href="http://en.wikipedia.org/wiki/Blender" style="background-color: black; color: #ea9999;" title="Blender"><span style="font-family: Arial, sans-serif; font-size: 11pt;">blended</span></a><span style="background-color: black; color: #ea9999; font-family: Arial, sans-serif; font-size: 11pt;">, and/or </span><a href="http://en.wikipedia.org/wiki/Sieve" style="background-color: black; color: #ea9999;" title="Sieve"><span style="font-family: Arial, sans-serif; font-size: 11pt;">sieved</span></a><span style="background-color: black; color: #ea9999; font-family: Arial, sans-serif; font-size: 11pt;"> to the consistency of a <b>soft creamy paste or thick liquid.</b> Purées of specific foods are often known by specific names, e.g., </span><a href="http://en.wikipedia.org/wiki/Mashed_potatoes" style="background-color: black; color: #ea9999;" title="Mashed potatoes"><span style="font-family: Arial, sans-serif; font-size: 11pt;">mashed potatoes</span></a><span style="background-color: black; color: #ea9999; font-family: Arial, sans-serif; font-size: 11pt;"> or </span><a href="http://en.wikipedia.org/wiki/Apple_sauce" style="background-color: black; color: #ea9999;"><span style="font-family: Arial, sans-serif; font-size: 11pt;">apple sauce</span></a><span style="background-color: black; color: #ea9999; font-family: Arial, sans-serif; font-size: 11pt;">. The term is of </span><a href="http://en.wikipedia.org/wiki/French_language" style="background-color: black; color: #ea9999;" title="French language"><span style="font-family: Arial, sans-serif; font-size: 11pt;">French</span></a><span style="background-color: black; color: #ea9999; font-family: Arial, sans-serif; font-size: 11pt;"> origin, where it meant in </span><a href="http://en.wikipedia.org/wiki/Old_French" style="background-color: black; color: #ea9999;" title="Old French"><span style="font-family: Arial, sans-serif; font-size: 11pt;">Ancient French</span></a><span style="background-color: black; color: #ea9999; font-family: Arial, sans-serif; font-size: 11pt;"> </span><span style="background-color: black; color: #ea9999; font-family: Arial, sans-serif; font-size: 9pt;">,,</span><span style="font-family: Arial, sans-serif; font-size: 11pt;"><span style="background-color: black; color: #ea9999;">13th cent</span><span style="background-color: black;"><span style="color: #d0e0e3;">ury</span></span></span><span style="background-color: black; color: #d0e0e3; font-family: Arial, sans-serif; font-size: 9pt;">…wikipedia</span></div>
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<span style="background-color: black; color: #d0e0e3; font-family: Arial, sans-serif; font-size: 11pt;"> <o:p></o:p></span><br />
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<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="font-size: 11pt; margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiR_TjWXAVtK3FqHkMMCje7a8nqBPcwphQTERBQ7NyTbwt2HuVAtvCeTFylUIJPHo2wuzLBZVleWjW-diEzylWjXcAuFUDtL7EZYSKeHTojWMElMA86s5GyOAE9o5ZaR7nNjZGWMIju1ao/s1600/quibebe.jpg" imageanchor="1" style="background-color: black; margin-left: auto; margin-right: auto;"><span style="color: #d0e0e3;"><img border="0" height="259" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiR_TjWXAVtK3FqHkMMCje7a8nqBPcwphQTERBQ7NyTbwt2HuVAtvCeTFylUIJPHo2wuzLBZVleWjW-diEzylWjXcAuFUDtL7EZYSKeHTojWMElMA86s5GyOAE9o5ZaR7nNjZGWMIju1ao/s1600/quibebe.jpg" width="320" /></span></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><span style="background-color: black;"><span style="color: #d0e0e3;">Quebebe Photo file from ana luiza</span></span></td></tr>
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<span style="background-color: black;"><span style="color: #ea9999;">HOW TO MAKE A MARMALADE </span></span></div>
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<span style="background-color: black;"><span style="color: #d0e0e3;"><b><span style="font-family: "Arial","sans-serif"; font-size: 13.5pt;">What is the difference between
marmalade and jam?</span></b><span style="font-size: 13.5pt;"><o:p></o:p></span></span></span><br />
<b style="background-color: black; color: #d0e0e3; line-height: 13.5pt;"><span style="font-family: "Arial","sans-serif"; font-size: 13.5pt;">Marmalade is made
from citrus fruits (then sweetened), jam is made from sweet fruits</span></b></div>
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<span style="background-color: black;"><span style="color: #d0e0e3;"><span style="font-family: "Verdana","sans-serif"; mso-bidi-font-family: Arial;">Take two
navel oranges, one lemon , one large pink grapefruit and wash real clean.</span><span style="font-family: "Verdana","sans-serif";"><o:p></o:p></span></span></span></div>
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<span style="background-color: black;"><span style="color: #d0e0e3;"><span style="font-family: "Verdana","sans-serif"; mso-bidi-font-family: Arial;">Peel
orange skin and slice/ chop skin thinly about 1 inch long. </span><span style="font-family: "Verdana","sans-serif";"><o:p></o:p></span></span></span></div>
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<span style="background-color: black;"><span style="color: #d0e0e3;"><span style="font-family: "Verdana","sans-serif"; mso-bidi-font-family: Arial;">For the
grapefruit and lemon, cut off the top and base, use a vegetable peeler to
get the skin.</span><span style="font-family: "Verdana","sans-serif";"><o:p></o:p></span></span></span></div>
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<span style="background-color: black;"><span style="color: #d0e0e3;"><span style="font-family: "Verdana","sans-serif"; mso-bidi-font-family: Arial;">Remove
pith, seeds and as much of the side membranes as possible and slice orange
flesh thinly.</span><span style="font-family: "Verdana","sans-serif";"><o:p></o:p></span></span></span></div>
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<span style="background-color: black;"><span style="color: #d0e0e3;"><span style="font-family: "Verdana","sans-serif"; mso-bidi-font-family: Arial;">Put all
skin slices and cut flesh in a pot and add 5 cups of white sugar.. Add
water and bring to boil , then simmer slowly about 40-45 minutes or until
mixture thickens. </span><span style="font-family: "Verdana","sans-serif";"><o:p></o:p></span></span></span></div>
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<span style="background-color: black;"><span style="color: #d0e0e3;"><span style="font-family: "Verdana","sans-serif"; mso-bidi-font-family: Arial;">It should
stay firm when you nudge it with your finger when tested in a cold spot/
cold plate. If it is a bit runny, boil a few minutes longer. Let cool and
then bottle- ready for use...........</span></span></span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgW1JLL0Tl2n0mNJsmmXWl0ZdO-9YtaQsSdRgri8-KPeuC5MjAN-roVmL5_YNra1zPipN5ELCcYojyKUGwU7TYTdmn1bC-rZhzGACcV2lsQNZoXeGjB1Z4Op1FD_CN_XN0CRL7GeUM-vDg/s1600/DSC_2529-JPEG-orange-peel.jpg" imageanchor="1" style="background-color: black; margin-left: 1em; margin-right: 1em;"><span style="color: #d0e0e3;"><img border="0" height="289" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgW1JLL0Tl2n0mNJsmmXWl0ZdO-9YtaQsSdRgri8-KPeuC5MjAN-roVmL5_YNra1zPipN5ELCcYojyKUGwU7TYTdmn1bC-rZhzGACcV2lsQNZoXeGjB1Z4Op1FD_CN_XN0CRL7GeUM-vDg/s400/DSC_2529-JPEG-orange-peel.jpg" width="320" /></span></a></div>
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="font-size: 11pt; margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiA80-gWtFVwC5gbIBlL_z8-PsU0nsYaC6blnJITBfyMyMSdvmMi0dVi8CSlUASbjSwQAMvcsrDAKwYu73qfkxEnh-IRvzsBvYd5DeRZrvXWaSnO-dYGjRcWKo4-JfyZBnlaVZ9kIMckxc/s1600/lemon.jpg" imageanchor="1" style="background-color: black; margin-left: auto; margin-right: auto;"><span style="color: #d0e0e3;"><img border="0" height="220" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiA80-gWtFVwC5gbIBlL_z8-PsU0nsYaC6blnJITBfyMyMSdvmMi0dVi8CSlUASbjSwQAMvcsrDAKwYu73qfkxEnh-IRvzsBvYd5DeRZrvXWaSnO-dYGjRcWKo4-JfyZBnlaVZ9kIMckxc/s400/lemon.jpg" width="320" /></span></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><span style="background-color: black;"><span style="color: #d0e0e3;">orange and lemon images.</span></span></td></tr>
</tbody></table>
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cookingvarietieshttp://www.blogger.com/profile/10421300454423910663noreply@blogger.com17tag:blogger.com,1999:blog-6367560059770723852.post-34652670357699792192012-10-17T21:03:00.004-07:002012-10-24T15:28:57.419-07:00ROASTED CHICKEN WINGETTES RECIPE. POACHED CHICKEN. FRIED CHICKEN WINGS RECIPE<b><span style="background-color: black; font-family: Verdana, sans-serif; font-size: 12pt; line-height: 115%;"><span style="color: #e06666;">ROASTED CHICKEN WINGS
/ WINGETTES</span></span></b><br />
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<b><span style="background-color: black; font-family: Verdana, sans-serif; font-size: 12pt; line-height: 115%;"><span style="color: #e06666;">POACHED CHICKEN</span></span></b></div>
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<b><span style="background-color: black; font-family: Verdana, sans-serif; font-size: 12pt; line-height: 115%;"><span style="color: #e06666;">FRIED CHICKEN WINGS<o:p></o:p></span></span></b></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiW27cQLs1ciPy9P7WfA_9-bsdNIHb5Ngn8iNHamQnyad5TPzDA_5toLNcjdrgSQ1GDHqs1b9lX122IK6JulD2QkztIBePAJ4mxPxVnPM0WMgzYoHyAfXtufOQf8DRL1cVUwxsS7qSWZgk/s1600/DSCN6813+-+Copy.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiW27cQLs1ciPy9P7WfA_9-bsdNIHb5Ngn8iNHamQnyad5TPzDA_5toLNcjdrgSQ1GDHqs1b9lX122IK6JulD2QkztIBePAJ4mxPxVnPM0WMgzYoHyAfXtufOQf8DRL1cVUwxsS7qSWZgk/s400/DSCN6813+-+Copy.JPG" width="383" /></a></div>
<b><span style="background-color: black; font-family: Verdana, sans-serif; font-size: 12pt; line-height: 115%;"><span style="color: #cfe2f3;"><br /></span></span></b></div>
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<span style="background-color: black; font-family: Verdana, sans-serif; font-size: 12pt; line-height: 115%;"><span style="color: #cfe2f3;">As
we know, the most common poultry in the whole wide world is chicken … and of
all parts, I like the wings best as it is least fleshy. I don’t fancy eating
chicken unless they are of the organic variety…excuse me... yes, for health reasons.<o:p></o:p></span></span></div>
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<span style="background-color: black; font-family: Verdana, sans-serif; font-size: 12pt; line-height: 115%;"><span style="color: #cfe2f3;"><br /></span></span></div>
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<span style="background-color: black; font-family: Verdana, sans-serif; font-size: 12pt; line-height: 115%;"><span style="color: #cfe2f3;">Dried
up overcooked chicken tastes horrible-very much like no taste and flavor.. and eating food which has no
taste is like eating paper.<o:p></o:p></span></span></div>
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<span style="background-color: black; font-family: Verdana, sans-serif; font-size: 12pt; line-height: 115%;"><span style="color: #cfe2f3;">Rather
than eat paper or wooden sticks, I rather have my chicken poached first before
frying or roasting. Ha ha, extra work, but works very well.<o:p></o:p></span></span></div>
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<span style="background-color: black; font-family: Verdana, sans-serif; font-size: 12pt; line-height: 115%;"><span style="color: #cfe2f3;"><br /></span></span></div>
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<span style="background-color: black;"><span style="color: #cfe2f3;"><span style="background-position: initial initial; background-repeat: initial initial; font-family: Verdana, sans-serif; font-size: 12pt; line-height: 115%;">Brining the wings in a salty/sugary/acidic solution makes the meat
moist and tender.</span> <span style="font-family: Arial, Helvetica, sans-serif;">Especially for whole chicken, poaching in water or any
type of liquid: such as chicken broth
etc helps very much to keep chicken meat sofft.. Just add salt and cook</span><span style="font-family: Times, Times New Roman, serif;">.</span><o:p></o:p></span></span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiz46Ud6NUGF3pKkTwolNswBRXBX-55o46zbMRcKaoh8ge-Y4ghRaqtt3jO8SP0aeUHsBsoLrkELL-9k6wJqeilwjew1zzWqScSMlr289-iFc_6fol4JNCK7MhP-82dISQlwoElqKBPcfM/s1600/DSCN6813.JPG" imageanchor="1" style="background-color: black; margin-left: 1em; margin-right: 1em;"><span style="color: #cfe2f3;"><img border="0" height="300" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiz46Ud6NUGF3pKkTwolNswBRXBX-55o46zbMRcKaoh8ge-Y4ghRaqtt3jO8SP0aeUHsBsoLrkELL-9k6wJqeilwjew1zzWqScSMlr289-iFc_6fol4JNCK7MhP-82dISQlwoElqKBPcfM/s400/DSCN6813.JPG" width="400" /></span></a></div>
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<b><span style="background-color: black; font-family: Verdana, sans-serif; font-size: 12pt; line-height: 115%;"><span style="color: #e06666;">ROASTED
CHICKEN WINGS RECIPE</span><span style="color: #cfe2f3;"><o:p></o:p></span></span></b></div>
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<span style="background-color: black; font-family: Verdana, sans-serif; font-size: 12pt; line-height: 115%;"><i><span style="color: #f4cccc;">10 pieces chicken wings</span></i><span style="color: #cfe2f3;"> – poaching technique-<o:p></o:p></span></span></div>
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<span style="background-color: black; font-family: Verdana, sans-serif;"><span style="color: #cfe2f3;">Use a large pot, fill 1/2 way with water, add a bit of salt, and
bring it to a boil and cover with a lid for 30 minutes
for cut chicken (an hour for whole chicken).. The boiling helps to kill
any surface bacteria. You may want to keep the water as chicken broth. If so,
before boiling the </span><span style="color: #f4cccc;">water, add 4 cloves garlic, about 1 inch young ginger slices, and pepper.</span><span style="color: #cfe2f3;"><o:p></o:p></span></span></div>
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<span style="background-color: black;"><span style="color: #cfe2f3;"><span style="font-family: Verdana, sans-serif;">Once done, carefully remove wings and strain to dry. Cool and freeze the broth for later use.<o:p></o:p></span></span></span></div>
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<span style="background-color: black;"><span style="color: #cfe2f3;"><span style="font-family: Verdana, sans-serif;">Season chicken wings for half hour with a mixture of-<o:p></o:p></span></span></span></div>
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<span style="background-color: black; font-family: Verdana, sans-serif;"><i><span style="color: #f4cccc;">1 tablespoon olive oil,
and 1 teaspoon each of garlic pepper, fennel seeds powder, onion powder, paprika,
lemon and may be only a bit of salt</span><span style="color: #cfe2f3;">.</span></i><span style="color: #cfe2f3;"><o:p></o:p></span></span></div>
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<span style="background-color: black;"><span style="color: #cfe2f3;"><span style="background-position: initial initial; background-repeat: initial initial; font-family: Verdana, sans-serif; font-size: 12pt; line-height: 115%;"> </span><strong><span style="font-family: Verdana, sans-serif; font-size: 12pt; line-height: 115%;">Roast at 350 °F</span></strong><b><span style="font-family: Verdana, sans-serif; font-size: 12pt; line-height: 115%;"><span style="text-align: -webkit-center;">(176.5°C)</span></span></b><span style="background-position: initial initial; background-repeat: initial initial; font-family: Verdana, sans-serif; font-size: 12pt; line-height: 115%;"> for 7 minutes on each side. ( 15 minutes each side for non
poach)<o:p></o:p></span></span></span></div>
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<span style="background-color: black;"><span style="color: #cfe2f3;"><span style="background-position: initial initial; background-repeat: initial initial; font-family: Verdana, sans-serif; font-size: 12pt; line-height: 115%;">Baked chicken is a more common term used for roasted chicken</span><span style="background-position: initial initial; background-repeat: initial initial; font-family: Verdana, sans-serif; font-size: 12pt; line-height: 115%;"><o:p></o:p></span></span></span></div>
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<span style="background-color: black; font-family: Verdana, sans-serif; font-size: 12pt; line-height: 115%;"><span style="color: #cfe2f3;">OR you may deep fry the wingettes for 5 minutes (non poach 9 minutes)<o:p></o:p></span></span><br />
<span style="background-color: black; font-family: Verdana, sans-serif; font-size: 12pt; line-height: 115%;"><span style="color: #cfe2f3;"><br /></span></span>
<span style="background-color: black; font-family: Verdana, sans-serif; font-size: 12pt; line-height: 115%;"><span style="color: #cfe2f3;">Serve with baked asparagus.</span></span><br />
<span style="background-color: black; font-family: Verdana, sans-serif; font-size: 12pt; line-height: 115%;"><span style="color: #cfe2f3;">OR serve with poached carrots and cauliflower.</span></span></div>
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<span style="background-color: black; font-family: Verdana, sans-serif; font-size: 12pt; line-height: 115%;"><span style="color: #cfe2f3;">OR serve with raw cabbage cut chiffanade
(paper thin slices)<o:p></o:p></span></span><br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjgcdTdN0NEu_fybjIsJNqLYlfpx5NdyMLUihq4r84EloDHr3Lfggd50gmFSZnojyBntvKxjRNTs2H3kmjTOW-nmAoaVkDdXVLcm3G_G2xdcQq6bz6PbQKhf6UfstxPRQn1_GFOZYOZzSs/s1600/asparagus-spears-in-glass-baking-dish-600x400.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="213" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjgcdTdN0NEu_fybjIsJNqLYlfpx5NdyMLUihq4r84EloDHr3Lfggd50gmFSZnojyBntvKxjRNTs2H3kmjTOW-nmAoaVkDdXVLcm3G_G2xdcQq6bz6PbQKhf6UfstxPRQn1_GFOZYOZzSs/s320/asparagus-spears-in-glass-baking-dish-600x400.jpg" width="320" /></a></div>
<b style="line-height: 12.75pt;"><span style="background-color: black; font-family: Verdana, sans-serif;"><span style="color: #e06666;">TIPS:</span></span></b><br />
<b style="line-height: 12.75pt;"><span style="background-color: black; font-family: Verdana, sans-serif;"><span style="color: #e06666;"><br /></span></span></b></div>
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<span style="background-color: black;"><span style="font-family: Verdana, sans-serif;"><span style="color: #d0e0e3;">1-The salt takes out moisture from the meat,
until it issaturated in this moisture. The salted moisture including
all seasonings used, will now permeate into
the meat. Once permeated, the salt will break down the proteins, so, they don't
have a chance to seize up when heated and become tough and rubbery</span><span style="color: #cfe2f3;">.</span></span><span style="color: #cfe2f3;"><o:p></o:p></span></span></div>
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<span style="background-color: black;"><span style="font-family: Verdana, sans-serif;"><span style="color: #cfe2f3;"> </span><span style="color: #d9d2e9;">2-When baking chicken make
sure the chicken is very dry before it
is put into the oven, so that it bakes rather than steams.</span></span><span style="color: #cfe2f3; font-family: Verdana, sans-serif;"><o:p></o:p></span></span></div>
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<span style="background-color: black;"><span style="color: #cfe2f3;"><span style="font-family: Verdana, sans-serif; font-size: 12pt; line-height: 115%;">3-Storing-
raw chicken maintains its quality longer in the freezer as compared to when
having been cooked because moisture is lost during cooking.</span><span class="apple-converted-space"> <o:p></o:p></span></span></span></div>
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<span style="background-color: black;"><span style="color: #cfe2f3;"><span style="font-family: Verdana, sans-serif; font-size: 12pt; line-height: 115%;">For
optimal quality, a maximal storage time in the freezer of 12 months is
recommended for uncooked whole chicken, 9 months for uncooked chicken parts, 3
to 4 months for uncooked chicken giblets, and 4 months for cooked chicken.</span><o:p></o:p></span></span></div>
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<span style="background-color: black; color: #d0e0e3; font-family: Verdana, sans-serif; font-size: 12pt; line-height: 115%;">When
freezing do not open vacuum packages. Re wrap again the already vacuum -wrapped
chicken. Quality of chicken will be less if air permeates in.<sup><o:p></o:p></sup></span></div>
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