Wednesday, September 26, 2012


WONDER FOODS TO CLEAN CLOGGED ARTERIES.
UNCLOG YOUR ARTERIES THE NATURAL WAY.

STRAWBERRY CHERRY COLA RECIPE

Cholesterol will oxidize. Only oxidized cholesterol can stick to your artery walls and clog them up.
Due to personal commitments, i have been absent for almost a month. Now i am back, with a question on how to unclog arteries.
A doctor may give a wide variety of options, such as enzyme supplements and surgery is recommended in extreme cases. Here, i highlight on what foods we can eat in order to help unclog arteries naturally...  
my main reference link naturalegacy

List of great foods to unclog arteries, the natural way
Reason why I like these ten, let me count the ways and why.

1-Garlic: The greatest wonder food of them all! Eat at least 1 to 3 cloves of garlic daily, raw or cooked. Many studies showed that regular consumption of garlic reduces cholesterol by at least 10 percent, and helps maintain clean arteries


2-Purple Grape Juice: Grape skin/seed extract has great heart-health properties. Grape juice made from whole grapes, helps clear arteries. It's powerful flavonoids prevent cholesterol stickage, reduces inflammation, blood clots and clears blood vessels.

3-Cherries: This tasty fruit contains more than 17 compounds that help unclog clogged arteries. These compounds give cherries their red color.


4-StrawberriesSimilar to cherries, they contain a wide range of compounds which cut cholesterol levels and help clear out arteries. Strawberries are also packed full of antioxidants.

5-Sweet Potatoes: Jam packed with cholesterol-lowering fiber, beta carotene, and other compounds, a great food to help clear up you arteries

6-Green Tea: Just one cup a day of quality green tea contains a large number of flavonoids which provides antioxidant protection. In addition, green tea contains ‘procyanidins’, which help prevent the formation of blood clots. 
Green tea is so effective as a diet aid because it increases your metabolism and reduces your appetite.
Cholesterol will oxidize. Only oxidized cholesterol can stick to your artery walls and clog them up.
7-Olive Oil: Omega-3 fatty acids are in abundance in olive oil, which counters the inflammatory effects of omega-6 found in vegetable oils. Particles of LDL, or bad cholesterol which is found in olive oil are much less likely to become oxidized than they are in other oils. Only oxidized cholesterol can stick to your artery walls and clog them up.
8-Salmon: Another great source of omega- 3 fats. Herring and tuna are also recommended. Wild salmon, is particularly rich in the omega-3 fats, and these help keep your arteries clean. Wild salmon is better than deep water fish such as tuna, as they contain less toxins.
9-Spinach: Packed with vitamin C and vitamin A. These compounds help prevent cholesterol from becoming oxidized. This helps prevent clogging and helps to release plaque lining the arteries.



10-Pomegranate (including seeds)- As in National Geographic news, according to a 2010 research published in Proceedings of the National Academy of Sciences., antioxidants contained in pomegranate juice may help reduce the formation of fatty deposits on artery walls, limit cell damage and hardening of arteries. The study was done at the University of Naples, Italy and the UCLA-US.  link- here

say NO to hydrogenated oils!
Remember, if you want clean arteries, say NO to hydrogenated oils! These are found in frozen foods, cookies, cakes, chips, pastries etc. If you have clogged arteries, it is particularly important that you avoid these foods, as they will only worsen your condition.
STRAWBERRY CHERRY COLA RECIPE
2 cups of mixed fruits- strawberries and cherries 
1 cup fresh grape juice
A pinch of ginger
Blend the above until pureed and chill for one-two hours.When ready to serve, add in chilled coca cola and ice cubes if you wish.
A 1890's advertisement showing model Hilda Clark in formal 19th century attire.
The ad is titled Drink Coca-Cola 5¢. (US) .. 
Coca-Cola 5¢, 1900
Was available in Canada from1996. Cherry Coca-Cola (Cherry Coke)in N America until 2006

43 comments:

  1. nice to see u back miss useful posts. this post is very useful for me as i have high colestrole
    .

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    Replies
    1. thanks santosh, happy you always find my post useful. have a nice day

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  2. I like the spinach option. Great list!

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    1. have a nice day and thanks dear. may be you can do pie fillings recipe for us

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  3. Replies
    1. hi divya, am so happy you came by. have a nice day dear

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  4. Hi Wan, wow! Very interesting. I love those cherries but never knew it cleans our pipes, ha ha. My wife buys those sweet potatoes often too, just boiling them and eating it while watching TV.

    And you're right about Chinese green tea....
    I drink 5, 6 cups a day, alternate between Chinese and Japanese green tea.
    It helps refreshes us....good for after meals too.
    Garlic is a must in foods....and yes, we use olive oil once awhile.
    Thank you for these life saving info, Wan....outstanding!
    You keep well, have a nice day.
    Lee.

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    1. Thanks Lee for coming over. have a nice day and good to know that you also like sweet potatoes and olive oils.
      i have yet to drink more green tea.

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  5. Interesting drink & lovely info on foods that prevent clogging arteries,Ms.Wan..Welcome back,hope ur parents are feeling better:)
    Join my ongoing EP events-Oregano OR Paprika @ Foodomania

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    1. hi julie,
      have a nice day and enjoy this healthy drink mix.ulie, thank you for your concern on my parents

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  6. List of my favorite fruits! Anyway, that us one interesting recipe!

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    1. hi nash , how have you been...have a nice day, looking forward to a new post from you

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  7. Hi Wan!!! cherries cola sounds great and refreshing drink! love to try this...

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    1. hi rina, i could not put comment in your blog-can you check this out please. have a nice day. i did email this matter to you.

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  8. Great tips and I have incorporated some of these ingredients into my cooking already. The cheery cola looks fabulous and I should give it a try.

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  9. such a refreshing and lovely colored drink, new to your blog and happy to follow you do visit me

    Priya
    Cook like Priya

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    Replies
    1. hi priya, glad to know you. will visit you too. have a nice day

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  10. Hi nice to hear from you. Glad your parents are better now.
    Thanks for this lovely wonder foods.

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    1. thanks archana for your concern. have a nice day and looking forward to visit you

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  11. Glad to see your useful post again! Have a wonderful week.

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    Replies
    1. hi dear, thanks and have a nice day to you too

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  12. Yehey!:) Thanks for this great tips!! Another healthy post for all of us.:) Keep sharing Wan! :)

    I'm glad you're back!:) More hug and kisses! :) Miz yah!:)

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    1. hi linda, how are you...hugs hugs., thought you still hibernate.ha ha. happy you came by

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  13. Hey welcome back...thanks for stopping by... healthy and informative post..

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  14. Cherry cola looks very interesting...Loved the color...Health based informative post...

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  15. just what I needed Wan..I drink green tea and grape juice often for my heart and thank you for your info. I will avoid eating cookies hehehe..visiting you ;)

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  16. Asalamu alaikum,

    Welcome back, masha'Allah some great foods makes me feel like eating :) Good way to unclog arteries thanks for sharing.

    Anyways Second Day - 9th Zul Hijjah is my latest bloglet have a read and share with those going for Hajj inshAllah.

    Take Care.

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    yοu beеn blogging for? yοu make blogging look easy.
    The overall look of your ѕite is fаntaѕtіc, let alone the content!
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    ReplyDelete
  18. Hello my friend I hope all is well and you are healthy, I do love that garlic is so healthy for you in so many ways as it is a staple in my cooking, I have also started using coconut oil to cook with, any info on that? I have heard that it can prevent alzheimers disease.

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    1. hi jan, thanks and i shall blog on this AD (alzheimer's)soon. have a nice day

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  19. Welcome back Wan! Great & informative post, and this drink sounds so healthy & refreshing!

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  20. cherry cola looks beautiful tasty
    oil plays imp part

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  21. Great to see to back Wan,wonderful post,really informative.
    Cherry strawberry cola sounds yum,refreshing..will try

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    Replies
    1. hi suja. thanks, glad you came by. have a nice day dear

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  22. Mmm...refreshing drink sounds like it. Welcome Back. Hope your love ones are feeling much better.

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