Saturday, April 21, 2012

TOP FRUITS, SUPER IN NUTRITION. EATING FRUITS- BEFORE OR AFTER MEALS?


TOP FRUITS-  SUPER IN NUTRITION

EATING FRUITS-  BEFORE OR  AFTER  MEALS?

FRUITS
The Theory on Fruits being best "eaten alone and not with other foods" is based on Theoretical thinking. This is still a debated item with more studies needed to determine whether or not this is indeed true.

This “FRUITS STORY” triggered my interest deeper after reading Dr Herbert Shelton’s article… knowledge I knew not before. I explored further for my own use, researched many reliable sources. I found this subject very stimulating and would like to share a little knowledge with you readers, via this post…even though you may know much more than me.
ON EATING FRUITS
Dr. Herbert Shelton, (92 years old), a leading expert in the field of nutrition, published many articles in his HYGIENIC REVIEW. He collected knowledge from the old hygienic masters as far back as the 1820's, cleared out the junk, and made it into a basic intelligence system – Natural Hygiene or Orthopathy. He is a great genius, and published the best hygienic magazine ever- covered numerous aspects on health, food etc.

Excerpts of what Dr Herbert said: What else you should know:

1-Graying hair, balding, nervous outbursts, and dark circles under the eyes will not occur if you eat fruit on an empty stomach

2-When you drink fruit juice, drink only fresh fruit juice, never drink from cans. Don’t drink juice that has been heated (homogenized).

3-Eating whole fruit is better than drinking the juice. If you do drink the juice, drink it mouthful by mouthful slowly, letting it mix with your saliva before swallowing it.

A TIP FROM DR HERBERT-
Cooking varieties, suggest you don’t try this tip if you have some form of health problems.. If you are “fit” to try, you may, at your own risk..however, should you feel giddy or nausea on day 1 or any day at all, please break the diet!
Ha ha..just my chicken opinion. 
Don’t be stubborn and don’t blame me.. I merely share with you a supposedly great tip from the doctor. Ha ha. 
On a fourth thought, I may just want to try this for one day only… Hey presto, should you succeed, do share with me your experience. If I succeed, I will do two days the following week.
I have a strong urge to clean up my arteries AND artery walls. Then  maintain clean blood to transport nutrients to all parts of my body.  
Remember, when people go for medical check up,  the doctors always take blood samples, to detect stuff...i think my thoughts of wanting to clean my arteries is a brilliant idea... long overdue :) 

Here is the TIP: (remember, he is 92 years old- excellent memory)
4- It is quite healthy to periodically go on a 3-day fruit fast to cleanse your body; just eat fruit and drink fruit juice throughout the 3 days and you will be surprised when your friends tell you how radiant you look!
Tell me more, tell me more… if you try, please go for the superior fruits, the less acidic type, eat smart, don’t waste your effort and yes, no milk!- cooking varieties.
YES… NOW, BACK TO NORMAL LIFE, PLEASE DIGEST THIS PROPERLY;

ON EATING FRUITS BEFORE OR AFTER MEAL

Do you experience gas pains or bloating, after eating fruits during or after meals? If yes, you are experiencing the fruit activity, as it mixes with the putrefying food (all the other foods you ate) and produces gas. Hence–you bloat!
So, if you have this “gas “, digestive problems, celiac disease or candida disease, eat your fruits alone by itself, 20 minutes before meals.
Do not eat fruits with/during meals or shortly after meals. Fruits get digested quickly.  
For some fruits, the longest it takes to digest is 40 minutes. By this time, the fruit sugars are already processed and properly utilized by our body. They wont mix with the other foods like carbo and protein.

Carbohydrates and protein takes longer time to digest- between 90 minutes to 4 hours.
Since the fruit is not together with the carbo and protein. It does not have to wait for the carbo and protein food to digest. The waiting can ferment the fruit.

Simply put, eating fruits alone before meals, can avoid fermentation of food in the intestine.

However, fruits have enzymes that digest and assimilate proteins, carbohydrates, fats, and plant fibers....so, if you have no digestive problems etc, eating fruits during meal is good, example, raw pineapple and papaya has enzymes that can soften meat. Do have raisins in your bread and fruits with your yogurt.

There is a delicate balance between carbohydrates and proteins, to which we have to conform - disease and degeneration resulting from failure to conform- Dr Shelton


SUPER fruits refers to quality fruits (nutrients and antioxidant) which has scientific evidence supporting a potential health benefit. Fruits that hardly has any supporting scientific evidence is not called a "super" fruit.
SOME TOP HEALTHY  SUPER FRUITS
KIWI FRUIT- This almost unbeatable super fruit has vitamin C twice that of orange, its potassium content by weight is slightly less than a banana. Contains vitamin E, and some vitamin A. The fruit’s skin is a good source of flavonoid antioxidants, but it may have pesticides on. Mild laxative, due to its significant dietry fiber. A study at the University of Oslo, Norway reported consuming two to three kiwifruits daily for 28 days significantly reducing the risk of blood clots.
Raw kiwifruit is rich in the protein-dissolving enzyme “actinidin”, which is commercially used as a meat tenderizer. People allergic to latex, papayas or pineapples are likely to also be allergic to kiwifruit.
GUAVA-(jambu) a super fruit with species flesh of white, orange, pink or red color. A single guava contains the highest vitamin C which is four times more than oranges. Vitamin C is one of the potent antioxidants. Has vitamin A for preserving and improving eyesight. Also vitamin E for skin. Low-calorie profile of essential nutrients and anti-oxidants-
Slows down the absorption of sugar in the body. A high fiber diet- less risk of developing type-2 diabetes. Copper for thyroid metabolism especially in hormone production and absorption. It’s magnesium helps relax the nerves and muscles.
Guava has B group of vitamins (B3, B6) for brain function. B3 (niacin) stimulates brain function and promotes blood flow.B6 (pyridoxine) is nutrient (food) for brain and nerve-

AVOCADO-  most nutritous of all fruits, according to guiness world book of records..with kiwi fruit and guava following very close behind. 
Avocado is a super fruit- also known as aguacate, butter pear and alligator pear,  is a treasure-trove of nutrients. They contain more than 25 essential vitamins and minerals including vitamins B, K and E. They supply lutein, copper, magnesium, potassium and zinc. They have more fiber, folate, niacin, thiamine and riboflavin than any other fruit.
 They’re also one of the few fruits that have monounsaturated (good) fats.
 CANTALOUPE/ HONEY DEW MELON (Musk melon) has excellent  vitamin C. Cantaloupe, is a great source of polyphenol antioxidants chemical. This chemical regulate the formation of NITRIC OXIDE. Nitric oxide is for healthy cardiovascular and immune systems and prevent heart attacks. 
Has abundant potassium- good for blood pressure, also has A and B vitamins, Sodium and Magnesium. The cholesterol percentage is zero in this fruit. It takes longer time to digest in the stomach, we feel full longer, thus may help reduce taking snack..
STRAWBERRY: A fruit full of antioxidants. Contains a wide range of compounds which cut cholesterol levels and help clear out arteries- unclog your arteries the natural way. Strawberries contain fisetin, an antioxidant in relation to Alzheimer's disease and to kidney failure resulting from diabetes.
BANANA has high energy and carbo content  with zero fat, moderate amounts of vitamin B6, C, manganese and potassium.
Consumption of bananas may reduce risks of colorectal cancer and in women- breast cancer. Those with latex allergy may experience a reaction to bananas.
Bananas, with their HIGH POTASSIUM content, are highly recommended by doctors in:
  • Reducing depression, hangovers
  • Healthy kidney, normal bowel function, constipation, diarrhea
  • Eyesight protection, anaemia
  • Strengthening the bones
  • Regulates blood pressure- reduces stroke
  • Heart problems and Treating heart-burn
  • Overcoming nervous disorders, Improves nerve function.
  • Reduce cramps, smooth muscle contraction and expansion during exercises
2. Vit B6 is for people who feel weak, insomnia and irritated easily.
3. Helps elevate depression- improves your mood.
4. Bananas especially the red ones – an aphrodisiac
5. It is the best fruit to eat after a 4km jog. As the body loses vitamins and minerals, 2 bananas is enough to replace the nutrients lost as well as replenishing energy.

WATERMELON
92% water. The rich red color is due to lycopene, a cancer fighting antioxidant. 
Is a very good source of vitamin C, a good source of vitamin B1, potassium and magnesium, nutrients which promotes a healthy immune and cardiovascular system. 

Recently, it was found to have Viagra-like effects to the blood vessels of the body due to its rich citrulline content.
PAPAYA:

Like guava, is another really top loaded with vitamin C content.

It’s orange color is beta carotene, great for the eyes.
ORANGE:
Eating 2- 4 oranges a day can keep colds away.

Lowers cholesterol. prevent and dissolve kidney

 stones, also lessen colon cancer risk.

PINEAPPLE:  
Raw pineapple is rich in manganese and vitamin C. 
It contains bromelain enzyme, which can be used as a marinade and tenderizer for meat. This enzyme will be destroyed upon cooking. It has anti inflammatory properties, that can ease joint inflammation in arthritis patients.


CHERRIES contain anthocyanins, the red pigment in berries. Anthocyanins are potent antioxidants. This fruit contains more than 17 compounds that help unclog clogged arteries.
BLUEBERRIES  have a diverse range of micro nutrients, with high levels of the essential dietary mineral manganese, vitamin B6, C, K and dietary fiber. An antioxidant, inhibit mechanisms of cancer cell development, enhanced memory and learning in older adults and reduce blood sugar. Alleviate depression and declining alzheimer’s disease.
For fruit lovers, it is worth knowing what are the top twenty superior fruits, in terms of nutrition. Study the top ten and remember their benefits in great details. When we know what we are eating, then, it is justified to say ”Eating fruits is healthy”. The rest of fruits may be eaten once in awhile- more for the taste buds.
http://phbalance.wikispaces.com/Fruits

 http://health.wikinut.com/Is-There-a-Right-and-Wrong-Way-to-Eat-Fruit/165r2viz/

and other various sources

94 comments:

  1. I was always thinking that banana is having fats but thanks for writing this post!like all these fruits,your post is full of information..the pictures of fruits are so tempting..really!
    keep sharing more useful information!

    ReplyDelete
    Replies
    1. hi creative mind. thanks, banana has many benefits. dont eat too much, eating the right amount diet in general, you can even help lose some weight. have a nice day

      Delete
  2. I like fruits at anytime, but I always try to have a banana when I have a yogurt in the morning.

    ReplyDelete
    Replies
    1. hi yummy chunklet, i like bananas too, tasty and never get bored with the flavor. fantastic with yogurt. have a nice day

      Delete
  3. Hello Wan, wow! Very impressive! I learned a lot here. I love jambus, and buy them very often. We get ours from Vietnam, not expensive.
    And fruits are cheap here, so everyday will see me having from grapes, to papayas, pineapples, etc.
    Oh durians too.
    I have a habit of munching apples or grapes when watching TV.

    I can see you have done your homework on this subject. Very enlightening too.
    Guess papaya and guavas are the top guns for vitamins, etc too.
    Thank you for this education, you have a nice weekend, and keep a song in your heart.
    Lee.
    ps, love the dandelions.

    ReplyDelete
    Replies
    1. hi Lee, thank you for coming over, you eat a lot of fruits, no wonder you are not fat.. and looks like you are eating the super fruits such as guava, papaya, pineapple, apples.
      by the way dried grapes in the form of raisins are excellent for memory retention power- proven and the best is the small type. have a nice day day

      Delete
  4. Oh.. my friend told me that one of her friend did try eating fruits only for a week to lose weight and fitness. I'm afraid that I would collapse if I tried that. Haha... I once tried the cabbage soup diet. My body trembled on my first day. And the feeling was worse than fasting for a month during ramadhan. My mom suggest not to do that ever again XD

    Interesting input and tips, Wan.
    Thank you for sharing :)

    ReplyDelete
    Replies
    1. hi nash, i think, not everybody can stand on a fruit diet for a whole day. Half a day may be just fine.
      practicing in stages, advancing a few hours at a time, may make it possible to achieve. have a nice day.

      Delete
  5. Wan! I always eat fruits after eating...and now I know..thanks to you!!!

    ReplyDelete
    Replies
    1. hi rina, , so i hope by now, you will do the opposite, then your fruit intake is more beneficial.
      i tried for half a day past two days.. i find detox is much easier. have a nice day

      Delete
  6. Dr Herbert 3day fruit fast -
    This is quite a popular practice here a few years ago, infact I too excitedly followed the trend (even bought a new juice maker haha)when first introduced (now lazy already).

    It is really good, we can also add some veges like celery/bitter gourd/carrot/radish.

    Reading your article, kinda like a reminder to start again eh?.. very very healthy indeed.

    Cheers

    ReplyDelete
  7. If I go on the 3 days fruits and juices, I will collapse and have to be rushed to the medical center. I am not sure whether this is good de-tox but not for me.

    I love fruits and the best for me are the local ones, like our papaya, pineapple etc etc. Great sharing Maznah.

    ReplyDelete
    Replies
    1. hi nava, i think you can manage half a day like me . ha ha ha. 3 days will be tough. i hope to achieve it one fine day.
      i need to warm up longer. have a nice day

      Delete
  8. this is such an informative post Wan..now I know when to eat fruits..I love eating all fruits but I didn't know there is a proper time when to eat fruits..thank you Wan for sharing ;)

    ReplyDelete
    Replies
    1. hi sie, likewise, i was not aware of the "proper time" either. but twice, i tried for half a day, it works..,.
      i felt a lot of difference..i think i will go for it- change my eating habits have a nice day

      Delete
    2. hi sie, i tried twice so far and find the results were great... and then
      you eat more strawberries for your arteries. have a nice day

      Delete
  9. I love fruits and so wish to have everything as per their nutritional effects,Thanx for sharing the benefits,Ms.Wan!!

    Join me in the ONGOING EVENT- "Mint & Coriander seeds" (EP Series-Apr)
    ERIVUM PULIYUM

    ReplyDelete
    Replies
    1. hi julie thanks for your visit and i did email you on the cumin,thanks and have a nice day

      Delete
  10. Hi Wan, thanks for sharing tips and info about eating fruits!:) I always love fruits and I do believe too that it has a big factor on maintaining health, good body especially skin. :)

    Hmm, how about ripe mango? Is it one of those super nutritious fruits? Because I love it most! hehe,:) Thanks a lot Wan..:)Love yah!!:)

    ReplyDelete
    Replies
    1. hi linda, you are welcome. mangoes have great antioxidant properties for skin, cells etc.and beta carotene, which is good for eyes. try and eat papaya also. an extremely great antioxidant which i know you will surely eat, if you know how good it is. mango also has vit A,B6,C in short ,is a healthy fruit to eat.
      have a nice day

      Delete
  11. wow....another great post ..thanks for sharing the valuable info Wan..
    btw..hope you received my email. I'd absolutely love to make a guest post in your lovely space..;)
    Tasty Appetite

    ReplyDelete
    Replies
    1. hi jay, yes i got your email and replied..with thanks. glad you like this post, have a nice day dear

      Delete
  12. hi Wan clicks of fruits are super and information about them is more super thanks for posting such useful post

    ReplyDelete
    Replies
    1. hi santosh, thanks for your visit and compliments/. have a nice day

      Delete
  13. Awesome post...I love eating fruit for breakfast or snack!

    ReplyDelete
    Replies
    1. hi jasna, many thanks for coming over. i want to be in the habit of snacking fruits too. have a nice day

      Delete
  14. Replies
    1. hi cik awi, thank you for your visit and have a nice day

      Delete
  15. lot of useful information in this post...i love to keep coming back to your blog

    ReplyDelete
    Replies
    1. hi ramya, many thanks for your visit and you are most welcome to my blog anytime. really appreciate that . have a nice day dear

      Delete
  16. full of information
    yes fruits are good for health

    ReplyDelete
    Replies
    1. hi sm, thank you and glad you like my post. have a nice day

      Delete
  17. Really nice post, Wan lot of information in this. Thanks for sharing it. I can live with fruits.

    ReplyDelete
    Replies
    1. hi swathi, wow how nice to hear that you can live with fruits... i wanna to be half of your style.ha ha.
      fruits only,for half a day, everyday.. wonder what will that brings. have a nice day dear

      Delete
  18. Thanks for this beneficial post about fruits! I felt uneasy if I missed my fruit intake for a day! They are part of my healthy routine.

    ReplyDelete
    Replies
    1. hi treat and tricks, glad you are an ardent fruit eater... which is a good healthy habit. have a nice day.

      Delete
  19. What an amazing article! I was amazed by the goodness these fruits have. Great clicks and really an information-filled article.

    ReplyDelete
    Replies
    1. hi purabi naha, thank you. yes, they are all common fruits, yet super in quality, each fruit having like more than twenty nutritional properties. have a nice day

      Delete
  20. Nampaknya kena cari anak pokok kiwi lepas ni. My father like to make kiwi juice and he is the only one enjoys drinking it.

    ReplyDelete
    Replies
    1. hi diana, can kiwi fruit be grown in msia. if yes, i would love to grow them too. here its so expensive.. one small fruit costs rm5. about usd1.50 each.
      have a nice day

      Delete
    2. Hi cookingvarieties, kiwi plant can be planted in Malaysia as evidenced by a few people planted kiwis up to the stage of flowering. However there is no evidence yet that the plant bear fruit as it was grown up from seeds which is difficult to identify the male and female plant for pollination.

      Delete
  21. veryyyyyyyy helpful info..thank u so much..whr do u find these info..u r awesum..keep it up..
    Maha

    ReplyDelete
    Replies
    1. hi maha..many thanks for coming. i research a few sources and do my own excerpts and edit. time consuming, cos have to read everything first and make comparisons as well. its like reading 40 pages and turn it into only 5 pages.
      have a nice day

      Delete
  22. A lot of solid information here. People should eat a lot of fruit - and vegetables too.
    I don't like to drink fruit juice, I think it is too much sugar; it's better to eat the fruit. Same with dried fruit, you get too much sugar.
    I like to cook with fruit, haven't seen any problems with it; such as cranberries with thanksgiving turkey or applesauce with latkes or pork chops. But whenever you eat it eat that fruit.
    Thanks for this article, I enjoyed reading it.

    ReplyDelete
    Replies
    1. hi anthony. best to blend your own fresh fruits, thus no sugar added. the reason why i blend is because, i want to eat more fruits, but am lazy to chew too many.. ha ha. by blending i triple my fruits intake. have a nice day

      Delete
  23. I think we Malays have a problem selecting a right time to eat our fruit. Most of us ate fruits after meal. A chinese friends suggest me to change this before, she says it will help your body digest your food better. She also suggest to eat vegetables 20 minutes before your meal not eat it together with your rice.

    ReplyDelete
    Replies
    1. hi lunaticg. yes, knowledge is very important, tho we all know that fruits are healthy, but then, there are many ways to eating them, and out of this, there must he the best way..to maximize the benefits.
      and surely we want the best- let's all give it a try. have a nice day

      Delete
    2. Lunaticg, muslim are eating fruits before meal as practiced by our prophet Muhammad pbuh.

      Delete
  24. hello, it's amazing tips. you know, i very love avocado and i think i can be healthy if i never leave them, thank you

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