Tuesday, April 12, 2011

NUSANTARA VEGETABLE URAP (SALAD) RECIPE OR INDONESIAN COCONUT URAP RECIPE OR URAP-URAP SAYUR NUSANTARA RECIPE


NAME OF COOKING-VARIETIES RECIPE:
VEGETABLE URAP RECIPE
NUSANTARA VEGETABLE URAP (SALAD RECIPE)
URAP-URAP SAYUR NUSANTARA RECIPE
Vegetable Ingredients (Al-dente)
6 pieces long beans- cut 6 cm slices -boil crisp tender(al-dente)
12 stalks kangkung or water spinach or water morning glory- cut 6 cm- al-dente
1 cup cut cabbage- cut into smaller pieces- al-dente
1 cup bean sprouts- wash clean- eat raw
Ingredients for urap paste:
2 cups fresh grated coconut-
4 cm cekur-cut into fine slices (optional, a rhizome family)
2 red chilies- cut into fine slices
2 bird chilies (green)- minced
1/2 cube anchovies
2 pieces shallots
1 teaspoon sugar and salt to taste
Coarse blend  all the above ingredients except grated coconut.
Boil water in a steamer pot. Mix blended ingredients with grated coconut and wrap them up. When water starts boiling, steam "wrapped-up ingredients" for 6 minutes only.
Boil the above vegetables separately until crisp tender. Do not overcook.
When ready to serve, mix all vegetables with "wrapped-up ingredients"
The Health benefits of Long Beans
Protein, vitamin A, thiamin, riboflavin, iron, phosphorus, and potassium,very good source for vitamin C, folate, magnesium and manganese.
Protein is required for the growth of body and hair cells
Iron, magnesium, manganese and potassium are very essential for body metabolism.
Manganese is a co-factor for the enzyme superoxide dismutase, which is a very powerful free radical scavenger.
Potassium is important component of cell and body fluids that helps control heart rate and blood pressure.
The Health benefits of Kangkung or Water spinach or Water morning glory
Nutrition value Per 100g serving of kangkung: 30 kcal, 2.7 g protein, 60 mg calcium, 2.5 mg iron, 2.9 mg vitamin A, 45 mg vitamin C
The Health benefits of Cabbage
Half cup of cabbage provides the same calcium as an 8-ounce glass of milk.
The  Health benefits of Bean sprouts
Bean sprouts have more vitamins than in the seeds. During germination, the vitamin B increased by 2.5 to 3 times.
Vitamin E, also increase from 24-230 mg per 100 grams in dried beans to 117-662 mg per 100 grams in SPROUTS. Vitamin E-an antioxidant, protecting cells from free radicals
No Vitamin C in soya bean seed, but starts to form on the first day of germination and reaches 12 mg per 100 grams after 48 hours in sprouts.
Natural Estrogen in sprouts can increase bone density and structure, and prevent bone loss (osteoporosis)
Silica in sprouts- helps in the absorption of vitamins and minerals, lack of which will reduce absorption of these nutrients. Silica is for healthy hair growth and slows down baldness

45 comments:

  1. hmmm i never heard about this dish ...Interesting

    ReplyDelete
  2. Goodness
    One of my favourite besides gado-gado..

    Been eating these for years, never knowing how to prepare it myself... TQSM for sharing

    Cheers

    ReplyDelete
  3. Lovely recipe, like the way its wrapped in the leaves, very healthy and must been yummy.

    ReplyDelete
  4. Looks like a yummy salad! Plus, it has coconut and chiles...must be tasty. I always love how you show the health benefits of items too. Great!
    ~Kim
    http://2justByou.blogspot.com

    ReplyDelete
  5. Wonderful! looks very delicious. Though I am not a vegetarian I tend to find it easier to eat more vegetarian food.

    ReplyDelete
  6. I love your recipes and the matching photos. We have tried several of your recipes and love them. Easy to make and yummy. I really appreciate that you include the health benefits of the various foods.

    ReplyDelete
  7. Love your recipes. Its a little bit different then what I found before.

    ReplyDelete
  8. pictures and just beautiful. lovely blog and amazing recipes!

    ReplyDelete
  9. sangat menarik dan membuat saya lapar.
    very interesting and makes me hungry.

    ReplyDelete
  10. thank you everybody for your very much appreciated comments..
    Have a nice day to all of you..sheril, anonymous, nava-k,just b you, sailor/madama, mari wilbur,lunaticg, trish and sugeng...

    ReplyDelete
  11. This is so yummy and healthy!

    ReplyDelete
  12. Yum! This looks delicious and I love the variety of vegetables in it!

    ReplyDelete
  13. Its like you read my mind! You seem to know so much about this, like you wrote the book in it or something. I think that you can do with some pics to drive the message home a little bit, but instead of that, this is great blog. A fantastic read. I'll certainly be back.

    ReplyDelete
  14. Howdy! I know this is kind of off-topic however I
    needed to ask. Does operating a well-established website such as yours require a lot of work?
    I'm brand new to running a blog however I do write in my journal daily. I'd like to start
    a blog so I can easily share my experience and feelings online.
    Please let me know if you have any kind of ideas or tips for brand new aspiring bloggers.
    Appreciate it!
    Here is my web blog : buy stocks

    ReplyDelete
  15. I got this site from my friend who told me concerning
    this site and at the moment this time I am visiting this web page and
    reading very informative articles here.
    Here is my web site : forex – dollar gains on soft u.s. business activity, sentiment data by …

    ReplyDelete
  16. I am really loving the theme/design of your website.
    Do you ever run into any browser compatibility issues? A small number of my blog visitors have
    complained about my blog not working correctly in Explorer but looks great
    in Firefox. Do you have any tips to help fix this problem?
    Also visit my weblog how to make money with the internet

    ReplyDelete
  17. A person essentially assist to make significantly articles I'd state. That is the first time I frequented your web page and thus far? I amazed with the analysis you made to make this actual put up extraordinary. Fantastic job!
    my page > geld nebenbei verdienen im internet

    ReplyDelete
  18. Undeniably believe that which you said. Your favorite reason appeared to
    be on the internet the easiest thing to understand of. I say to you, I certainly get irked even as folks think about worries that they plainly do not recognize about.
    You controlled to hit the nail upon the highest as smartly as outlined
    out the whole thing without having side-effects
    , other folks could take a signal. Will probably
    be again to get more. Thank you
    My blog ; 1 hr cash advance

    ReplyDelete
  19. Can you tell us more about this? I'd like to find out more details.
    Here is my page ; work from home singapore

    ReplyDelete
  20. Helpful info. Lucky me I discovered your site unintentionally, and I'm shocked why this accident did not happened earlier! I bookmarked it.
    My web site - online share investing

    ReplyDelete
  21. whoah this blog is excellent i like reading your articles.

    Keep up the great work! You know, lots of people are hunting around for this information,
    you can help them greatly.
    my website > options house

    ReplyDelete
  22. Wow, incredible blog format! How lengthy
    have you been blogging for? you make running a blog
    look easy. The total glance of your web site is
    fantastic, as neatly as the content!
    Also visit my web site ... call options

    ReplyDelete
  23. hi!,I like your writing so a lot! proportion we keep in
    touch extra about your article on AOL? I require a specialist
    in this space to solve my problem. May be that's you! Having a look ahead to peer you.
    Feel free to surf my web-site Affiliate Internet Marketing

    ReplyDelete
  24. Hey! I know this is kinda off topic but I was wondering which blog
    platform are you using for this site? I'm getting tired of Wordpress because I've
    had issues with hackers and I'm looking at options for another platform. I would be awesome if you could point me in the direction of a good platform.
    Also visit my blog ; Work from home internet

    ReplyDelete
  25. I am extremely impressed together with your writing skills as smartly
    as with the layout for your blog. Is that this a paid topic or did you customize it your self?
    Anyway stay up the excellent quality writing, it is uncommon to look a nice blog like this one these days.
    .
    Feel free to visit my web blog - the blu premium pack offers its own social feature, which can be turned on by pressing the button under the charging indicators. simply press and the pack will vibrate once to let you know its moni...

    ReplyDelete
  26. It's perfect time to make some plans for the future and it's time to be happy.
    I've read this post and if I could I wish to suggest you few interesting things or advice. Maybe you could write next articles referring to this article. I want to read more things about it!
    Feel free to surf my weblog - trading stocks online

    ReplyDelete
  27. Nice post. I learn something new and challenging on websites
    I stumbleupon every day. It's always useful to read through articles from other writers and use something from other sites.
    My web site - Are Penny Stocks A Good Investment

    ReplyDelete
  28. I am genuinely pleased to read this blog posts which contains lots of helpful facts,
    thanks for providing these kinds of information.
    Here is my page ; premium link building

    ReplyDelete
  29. Hey I know this is off topic but I was wondering if you knew of any widgets I
    could add to my blog that automatically tweet my newest twitter updates.
    I've been looking for a plug-in like this for quite some time and was hoping maybe you would have some experience with something like this. Please let me know if you run into anything. I truly enjoy reading your blog and I look forward to your new updates.
    Feel free to surf my site work from home jobs uk

    ReplyDelete
  30. Thanks to my father who informed me on the topic of this website, this website is really remarkable.
    Here is my website ... $7 trades

    ReplyDelete
  31. I every time emailed this website post page
    to all my contacts, since if like to read it next my contacts will too.
    Also see my web site > harman/kardon

    ReplyDelete
  32. I cling on to listening to the news broadcast speak about getting free online grant applications so
    I have been looking around for the top site to get one.
    Could you advise me please, where could i get some?
    my webpage - Pictures Of Cooking Utensils

    ReplyDelete
  33. It's perfect time to make some plans for the future and it is time to be happy. I've
    learn this post and if I may I wish to suggest you some interesting
    things or tips. Maybe you can write next articles referring to this article.

    I wish to learn more things about it!

    Feel free to visit my web blog :: slots for money

    ReplyDelete
  34. Hi Dear, are you really visiting this web site on a regular basis, if so afterward you will definitely get fastidious know-how.


    Review my web site: binary options

    ReplyDelete
  35. Hi there, just became aware of your blog through Google, and found that
    it's really informative. I'm going to watch out for brussels.
    I will be grateful if you continue this in future.
    Numerous people will be benefited from your writing. Cheers!


    Also visit my web-site ... Binary Options Brokers
    Also see my page - forex binary options trading

    ReplyDelete
  36. Hello it's me, I am also visiting this web site regularly, this web site is really fastidious and the viewers are genuinely sharing fastidious thoughts.

    my weblog; binary options demo account

    ReplyDelete
  37. After looking at a few of the blog posts on your site, I seriously like your technique of writing a blog.
    I book-marked it to my bookmark site list and will be checking back soon.
    Take a look at my website too and let me know
    your opinion.

    Stop by my web-site: binary options

    ReplyDelete
  38. Superb post however , I was wanting to know if you
    could write a litte more on this subject? I'd be very grateful if you could elaborate a little bit further. Thanks!

    Feel free to visit my web-site; binary options

    ReplyDelete
  39. Howdy! Someone in my Myspace group shared this website with
    us so I came to check it out. I'm definitely enjoying the information. I'm book-marking and will be tweeting this to my followers!

    Exceptional blog and excellent design.

    Also visit my webpage: hedging binary options

    ReplyDelete
  40. What's up, its pleasant piece of writing concerning media print, we all understand media is a impressive source of information.

    My webpage - best brokers
    My website :: binary options experts

    ReplyDelete
  41. There is definately a great deal to know about this subject.
    I love all of the points you've made.

    My web site :: binary options broker

    ReplyDelete
  42. Heya i'm for the first time here. I came across this board and I find It really useful & it helped me out much. I hope to give something back and help others like you helped me.

    Feel free to surf to my web-site ... http://www.youtube.com/watch?v=5hzP7TpR8-Q

    ReplyDelete
  43. This page truly has all the info I needed about this subject and didn't know who to ask.

    Here is my web page :: binary options brokers

    ReplyDelete