Saturday, August 11, 2012

BLUEBERRIES


BLUEBERRIES

Canadian Blueberries
Part One of a two part series.
Canadian  blueberries are of two types- The  “lowbush blueberries,” also known as wild blueberries and The Highbush blueberries”.
WILD BLUEBERRIES
A True Taste of Nature
The sunny days of late summer and early autumn are harvest time for Canada's blueberry crop. 

PART ONE -  LOWBUSH BLUEBERRIES

Canada is the world's largest producer of “lowbush blueberries,”  and is the world's second-largest producer and exporter of these delectable berries, after the United States.
In British Columbia, Ontario, Quebec and the Atlantic provinces, workers hand-pick the sweetest fruits for the table market, while mechanical pickers scoop up the berries destined for freezing and processing.

These small blue globes have always been prized, and for centuries were a special favourite among Canada's First Nations  (natives). 
They had learned how to smoke the wild fruit for winter use, mix it with honey and cornmeal to make blueberry pudding, and make a blueberry syrup to cure coughs. 

Nowadays, Canada's making them unique—no other Canadian fruit shares this distinction.
Most are grown commercially in Quebec and the Atlantic provinces. They are native to Eastern North America and grow best on treeless land or on land that has been burned over
Wild blueberries are unusual because growers do not plant them, but instead manage wild stands that spread naturally by means of underground runners
FIELD OF WILD BLUEBERRIES
Since managed wild blueberry fields can have several distinct runner systems, the berries are often not uniform in appearance—but the delectable taste is always the same. They ares mostly destined for processing and freezing.

EXCELLENT HEALTH BENEFITS
Diets supplemented with wild blueberry juice may affect memory  and learning in older adults, while reducing blood sugar and symptoms of depression.

Wild blueberries has a higher anthocyanin content.  Anthocyanin is the red, blue or purple color in a fruit/ veggie, depending on the pH. It is water soluble.
Anthocyanins have been shown to act as a "sunscreen", protecting cells from high-light damage by absorbing blue-green and UV light, thereby protecting the tissues from   (photoinhibition), or high-light stress.

This may be seen on  the color of autumn leaves and  of plant shoots , like the reddish hue of rose shoots.
Anthocyanins also act as powerful antioxidants.

Links- wiki-anthocyanin, also government websites- here  and here
BEAR EATING  WILD BLUEBERRIES
WILD BLUEBERRY SCONES AND JAM

Tuesday, August 7, 2012

GREEN TEA AND THE ASIAN PARADOX. GREEN TEA BENEFITS .


 “A great idea should always be left to steep like loose tea leaves in a teapot for a while to make sure that the tea will be strong enough and that the idea truly is a great one.” 
  
Green Tea benefits
                                                               
Research shows that there is one kind of tea which can be up to 100 times more potent at blocking growth of cancer cells than another. 
While all tea (green, oolong or black) contains antioxidant compounds called catechins that protect against cancer (especially of the lung, breast, colon, stomach and skin) by neutralizing free radicals, green tea contains about 7 times more catechins than black tea. 

Green tea also has unique catechins that block an enzyme involved in breast, prostate and colon cancers. 
Green tea is 10 to 100 times stronger than black tea in blocking the growth of cancer cells. 
Catechins also prevent heart disease and stroke, primarily by defending against the harmful effects of artery-clogging LDL cholesterol.

I can drink tea until the cows come home and I love the atmosphere in tea-shops.- Zola Budd


Green Tea and The 'Asian Paradox'

There is a lower incidence of cardiovascular disease and cancer in Asia where people smoke heavily, which may be accounted for by high consumption of tea, particularly green tea, according to a review article published by a Yale School of Medicine researcher. 

"Our trouble is that we drink too much tea.  I see in this the slow revenge of the Orient, which has diverted the Yellow River down our throats."
~ J.B. Priestley
Excerpts:
Bauer Sumpio, M.D., professor and Chief of Vascular Surgery in the Department of Surgery.

"We do not yet have a full explanation for the 'Asian paradox,' which refers to the very low incidence of both heart disease and cancer in Asia, even though consumption of cigarettes is greater than in most other countries,"  "But we now have some theories." 

Sumpio, the lead author of the review in the Journal of the American College of Surgeons, said he and his colleagues reviewed more than 100 experimental and clinical studies about green tea in writing the article. 

He said one theory is that the average 1.2 liters of green tea consumed daily by many people in Asia offers the anti-oxidant protective effects  EGCG.

EGCG also reduces the amount of platelet aggregation, regulates lipids, and promotes proliferation and migration of smooth muscle cells, which are all factors in reducing cardiovascular disease.
LONG CHIN, LONG JIN OR DRAGON WELL 'GREEN TEA"
 Sumpio said other reports show that EGCG prevents growth of certain tumors.
Tea, according to studies, also can improve gastrointestinal function, alcohol metabolism, kidney, liver and pancreatic function, protect skin and eyes and alleviate arthritis.
Tea has been used in managing and preventing allergies, diabetes, bacterial and viral infections, cavities, reduce or cure diseases with an inflammatory component and improve neurologic and psychological health.

"More studies are necessary to fully elucidate and better understand green tea's method of action, particularly at the cellular level,"
  Sumpio said. "The evidence is strong that green tea consumption is a useful dietary habit to lower the risk for, as well as treat, a number of chronic diseases. Certainly, however, smoking cessation is the best way to prevent cardiovascular disease and cancer."

Reference: Journal of the American College of Surgeons 202: 813-825 (May 2006) 
https://mail.google.com/mail/u/0/images/cleardot.gif

"Although my neighbors are all barbarians,
and you, you are a thousand miles away,
there are always two cups on my table." - Tang Dynasty





"A woman is like a tea bag, you can not tell how strong she is until you put it  in hot water."  -      Eleanor Roosevelt

Thursday, August 2, 2012

LUNG CHIN, LONG JIN OR DRAGON WELL " GREEN TEA"


LUNG CHIN, LONG JIN OR DRAGON WELL
“GREEEN TEA”

Ooops!!! this is quite  a catchy ancient Chinese proverb- read this:

"Better to be deprived of food for three days, than tea for one." 

On Drinking Tea Alone...(Chinese saying)

"In my own hands I hold a bowl of tea; I see all
of nature represented in its green color.
Closing my eyes I find green mountains and pure water 
within my own heart. 
Silently sitting alone and drinking tea, 
I feel these become part of me."

I am prompted to blog on green tea again- inspired, after knowing that my blogger friend, Lee, cosumes six glasses of green tea daily, consistently, for more than twenty years now.

Name: Long Jing Tea or Lung Ching Tea or  Dragon Well   Tea  (Chinese Green Tea)
Origin : Hangzhou,  Zhejiang Province  China
Longjing is one of China's top 10 teas and is considered the best by those devoted to green tea.
Brand: There are many brands of Dragon well  tea  in the market.

ABOUT LONG JING TEA (DRAGON WELL TEA)



This tea doesn't store very well (green teas are best drunk fresh). Green teas can be stored for 1 year in a dry, air- and light-tight container.

Suggested Usage: Use between one and two teaspoons of leaves per cup of 75-85 degree water (167-185F) for up to 3-5 minutes.



The flat and smooth tea leaves (resembling pine needles with a pale green color) brew a tea with light green color, a subtle fragrant scent, and a refreshing taste.


It is one of China's most celebrated green teas. 




INTERESTING HISTORICAL EVENTS 


Tea was accidentally discovered by Emperor Shen Nung (aka the Shennong, Yan Emperor or "Emperor of the five grains") over 5,000 years ago, 
when it was found to be an antidote against the poisonous effects of some herbal medicines.

The tea has a long history; more than 1000 years.
It's earliest record may be found in the book named chajing, the first book on tea in the world, written by the Chinese expert of the Tang Dynasty (618-907), Lu Yu. 


Knowledge of the tea began to spread and became known all over the country by the times of the Yuan and Ming Dynasties.
Especially in the Qing Dynasty, Longjing tea became very popular. 

One of the most remarkable emperors of the Qing Dynasty, Qianlong, paid four visits to the growing area of Longjing tea, not only to enjoy sipping tea, and to write and sing poems to praise the tea, but also to watch the process of picking and roasting it with serious intent. 

He was so interested in Longjing tea that he named the eighteen tea trees in front of the Hugong Temple "royal tea".

The Chinese government has made a great effort to promote it and introduce advanced technology in planting, picking and roasting of the tea with high quality standards.


TEA CULTIVATION IN THE CLOUDS AND MIST

The name Longjing is from a small village  in Hangzhou Zhengjiang Province. It is said that residents in ancient times believed that a dragon dwelled there and controlled the rainfall. 

As a result, people went there, whenever there was a drought to pray for rainfall, from as early as the Three Kingdoms Period (221-280).
Longjing tea is grown in the Longjing mountain area of Hangzhou, southwest of the West Lake. 
The fertile land is both rich in phosphorus and sub-acidic sand. 
This region prevents the cold current from the north and holds back the warm current from the south, thus the growing area of Longjing tea can be coated by cloud and mist for long periods of time. 

HARVESTING BY HAND

Grown in the mountainous regions of Lion's Peak of Hangzhou, Zheijiang province.

Like other famous teas (notably Darjeeling), the notion of "flush"
(time of picking)

i.e. spring, summer or autumn) applies to this wonderful tea.

First flush Long Jing, which is picked once a year by hand when the leaves and buds are at their smallest and most fragrant stage, is immediately roasted and has a characteristic shape of leaves folded flat along their length. 

The right time for picking the tea leaves is very short. The period between Qing Ming and Grain Rain (from April 5 to 21) each year is generally considered the prime time to get the highest quality Longjing tea.
This is a premium tea and highly prized as such in China. 
It is difficult to find in export as it's mostly consumed by the local market and it isn't cheap.
Long Jing is very delicate and fresh tasting, has a nutty, slightly sweet flavor and a lasting buttery finish.

HEALTH BENEFITS IN BRIEF


Longjing tea aids one's health in many ways regardless of your age.

It is used to deter food poisoning, refresh the body, stop cavities, fight viruses, control high blood pressure, lower the blood sugar level, and to prevent certain cancers. 

Hence, Longjing tea is regarded as the elixir for health and is widely sold and accepted all over the world.

A more detailed health benefits list, strictly  based on research, will be publish in my future posting.

GREEN TEA BREWING


The brewing method we highly recommended is to put a pinch of dry, roasted tea leaves into a porcelain or transparent glass cup and pour hot water at about 85C into the cup. 

Sip and enjoy!




TEA CULTURE


Longjng tea is famous both because of its good quality, as well as its historical and cultural values. 
The chinese have their way on tea ceremony.

When having visitors or entertaining guests, make sure the spout of the teapot is not facing anyone. It is impolite to set the teapot down where the spout is facing towards somebody. 

The spout should always be directed to where nobody is sitting, usually just outward from the table.

 A LEGEND ONCE TOLD- UNTIL TODAY

The Legend about the Shape of Dragon Well Tea
The present-day flat shape of Dragon Well Tea is said to have something to do with Emperor Qianlong of the Qing Dynasty. Legend has it that on one of his inspection tours to Hangzhou...

Emperor Qianlong disguised himself as an ordinary man and came to the Hugong Temple at the foot of Shifeng Mountain near Dragon Well Village. An old monk served him some Dragon Well Tea of the West Lake. 
 This is just a legend. The flat shape of Dragon Well tea is generally believed to be influenced by Dafang tea of neighboring Anhui area in the late Ming and early Qing Dynasty. 





Sunday, July 29, 2012

ELDER FLOWER, SHWEPPES GRAPE FRUIT AND LEMON GRASS DRINK


SOFT DRINK COCKTAIL

The yellow brick road cocktail mix- non alchoholic

I found this recipe from the Schweppes collection, which uses elderberry liqueur that contains 20% alchohol-

For my general readers, it will  be more of a non-alchoholic cocktail / drink mix recipe and I have improvised on this by replacing  liqueur with elderberry cordial.

Elderflower teas and cordial are traditionally used in herbal medicine of the Yugoslav region.

The cream colored flower heads are honey scented blossoms that are crisp and somewhat juicy, with a highly aromatic smell and flavour.

These elder flowers are used to make the cordials… a  drink  since roman times.

However, the cheaper canned fizzy "elderflower drinks" and "elderflower sodas" often use a synthetic cheap elderflower flavouring – plus, as well as a real elderflower extract, This is not recommended for this recipe.


The yellow brick road cocktail mix- non alchoholic drink

Ingredients

2 tbsp elderflower cordial
2 mango slices
1 lemon grass sliced  (6- 7 fine slices)
1 chili (half) - optional
500 ml Schweppes Apple and Grapefruit mineral water
1 stalk lemon grass (garnish)

Add all ingredients and leave to infuse for 15 minutes before serving
Serve in a pitcher. Garnish with 1 stalk lemon grass


COMMENT/ TIP from my great blogger friend Jasna -   link here
Beautiful post...In Bosnia (and surrounding countries), Elderflower is used for making syrup for soft drink. 
Its good for respiratory organs. 
Thank you very much for the tip and your generousity Jasna-wan

Tuesday, July 24, 2012

CARDAMON DONUTS AND VANILLA FROZEN YOGURT


Haagen Dazs

cardamon donuts with vanilla frozen yogurt   

 
This special recipe comes from Haagen Dazs


Ingredients:
2 1/4  cups all-purpose flour
2  tsp baking powder
1/2  tsp salt
1/2  cup brown sugar
1/4  cup sugar
1  tsp cardamom
1  tsp cinnamon
1  egg
1/2  cup milk
1/4  cup heavy cream
6  tbs melted butter
1  tsp vanilla extract
1  tsp coconut extract
2  cups canola oil (for frying)
14oz.  container Häagen-Dazs® Vanilla frozen yogurt



Preparation: 

Combine flour, baking powder, salt, sugars and spices in a bowl and wisk. 

Then in a separate bowl, combine milk, cream, melted butter, eggs, 
extracts and blend. 
Add the milk mixture to flour mixture until dough comes together. (more flour should be added if dough is too wet)
 Cover dough with plastic wrap and let sit for 30 – 40 minutes.
Place dough on floured surface and roll out to 1/2" thick.
Lightly flour 2 1/2" round cookie cutter. 

Cut out round circles and set aside. 
Reroll the scrapes of dough to 1/2" thick and cut circles. 
Poke a hole in the center of each doughnut.

Fill a deep heavy pot with oil and turn on to high heat until oil reaches 350° F.

Line a baking pan with paper towels and set aside.

Fry 3 – 4 doughnuts at a time. Turn the doughnuts until brown on each side.
When brown transfer doughnuts to lined baking pan. Let cool.



Dust doughnuts with cardamom powdered sugar mixture. 

To serve, place one doughnut on a plate with one scoop of ice cream
then top with a spoonful of orange honey compote.

Cardamom  Powdered Sugar

2 cups powdered sugar

2 tsp cardamom, pinch of salt
Sift powdered sugar, cardamom, and salt into a bowl

Orange Honey Compote

1 orange segmented
1/2 cup orange juice
1/4 cup honey
pinch of salt

Peel and segment orange, set aside.
Heat orange juice, honey and salt.
Reduce by half until liquid is thick and bubbly.

Turn off and let cool. When liquid is cooled add to orange segments.

12 doughnuts


Sunday, July 22, 2012

RED SPINACH AND SHITAKE SOUP RECIPE. SPINACH HEALTH BENEFITS


RED SPINACH AND SHITAKE SOUP

SPINACH HEALTH BENEFITS

Green leafy vegetable spinach is often recognized as one of the functional food for its nutritional, antioxidants and anti-cancer constituents.
Spinach  is very low in calories and fats (100 g of raw leaves provide just 23 cal), but has a good amount of soluble dietary fiber.
Fresh 100 g of spinach contains about 25% of daily intake of iron; one of the richest among green leafy vegetables. Iron is important for red blood cells production.

-Zea-xanthin, an important dietary carotenoid, is selectively absorbed into the  eyes. It is an antioxidant which protects  light-filtering functions.
-This helps protect the eyes from "age related macular disease" (AMD), especially in the elderly.

-Vitamin A is needed for healthy skin, mucus membranes and is a must for vision. Vitamin A and flavonoids helps against lung and oral cavity cancers.
-Vitamin K plays vital role in strengthening bone mass by promoting osteotrophic (bone building) activity in the bone. 

-It also helps patients with Alzheimer's disease by limiting neuronal damage in the brain.

-Spinach also contain  B-complex vitamins like vitamin- B6 (pyridoxine), thiamin (vitamin B-1), riboflavin, folates and niacin. Folates help prevent neural tube defects in the offspring.

100 g of farm fresh spinach has 47% of daily recommended levels of vitamin C.

Potassium helps in controlling heart rate and blood pressure.
Manganese and copper are antioxidant co-factors.
Copper is required in the production of red blood cells.
Zinc is an enzyme co-factor which helps growth and development, sperm generation, digestion and nucleic acid synthesis.
It is also a rich source of omega-3 fatty acids.

Link here    and various sources

Regular consumption of spinach in the diet helps prevent osteoporosis (weak bones), iron deficiency anemia and is believed to protect from cardiovascular diseases, colon and prostate cancers.

On safety profile

Do noit reheat spinach left-overs.  It may cause nitrates to be converted by certain bacteria (into poisonous nitrites and nitrosamines).
This usually happens on nitrate-rich foods, such as spinach and many other green vegetables..

Because of its high vitamin K content, it interferes with drug metabolism. Patients taking anti-coagulants such as "warfarin" are encouraged to avoid spinach in their food.

Some vegetables , like spinach contains oxalic acid. The oxalic acid  may crystallize into oxalate stones in the urinary tract. People with known oxalate urinary tract stones are advised to avoid oxalic acid veggies.     
Matured old spinach leaves (boiled) are known to be good for vision and heart health..

It may also contain goitrogens which may interfere with thyroid hormone production . Avoid spinach if you have thyroid dysfunction



RECIPE

RED SPINACH AND SHITAKE SOUP

Ingredients
10 stalks red leaf spinach- cut
100 grams inoki mushroom/ shitake or
10 pieces oyster mushrooms (halves)
1 large onion- cut into 4
10 pieces medium size anchovies/ half cube anchovies paste
1 tbsp mushroom paste (from canned  soup)
1 tsp sugar
Salt and pepper
2 green chili/ chili pepper

The  healthy way to cook
Fill up cooking pot with 3 cups of water, shitake, anchovies, mushroom paste and onion. Bring to boil
After boiling for 7 minutes, add in spinach, salt, pepper, sugar. The minute spinach wilted al dente, put off fire and immediately remove pot from hot stove.  
The spinach should be of fresh color and not wilted. Serve with rice and simple fried fish/ simple spicy fried chicken etc.

Sunday, July 15, 2012

LEMON DRINK WITH STARFRUIT AND GINGER


Relax and have a long cold drink in the hot afternoon….

Especially with lemon


LEMON DRINK WITH STARFRUIT AND GINGER

You need 1 1/2 glass mineral water, blend with
2 ripe star fruits  (remove pith)
2 tbsp lemon juice
2 tsp young ginger root juice
Sugar to taste

Instead of mineral water, I prefer ginger ale- hmmm delicious !!
BUT you may prefer green tea instead… so nutritious !!
Serve with ice cubes – makes two glasses.

Ginger ale is  a carbonated drink flavored with ginger. I love shweppes