Friday, March 18, 2011


Ingredientsfrom cooking-varieties pasta collections
Pasta for two persons- Use a mixed variety of pastas for this recipe. Boil pasta until cooked (10 minutes or more). Drain water, fold in 1 tbsp olive and mix well, this is to prevent the pasta from sticking to each other. Set aside.
1 large white onion- cut into cubes
2 pieces garlic- minced
1 cup minced beef
8 pieces green mussels.
2 slices young ginger root- minced
2 tablespoons chili sauce
4 tablespoon tomato puree
1 stalk leek- cut into slices
4 tablespoon olive oil
Salt to taste
Parmesan cheese
Heat up oil in a non stick pan. Add in onions. Stir until golden and add minced beef, ginger and garlic.
It’s good to add in ginger, it helps empower the beefy smell
When water/juice from minced meat is almost dried up, add in mussels and 2 cups of water.

When water boils, add tomato puree, chili sauce and salt. After mussels already cook, add pasta and leeks. Stir for 2 minutes and put off fire. Serves hot and garnish with parmesan cheese.
Health benefits:
Pastas are made from refined wheat grain. Most refined grains are enriched. This means certain B vitamins (thiamin, riboflavin, niacin, folic acid) and iron are added back after processing. Fiber is not added back to enriched grains
Mussels contain omega 3 fatty acids- decreases heart disease, reduces blood pressure, helps prevent arthritis and abnormal heart rhythms and promotes healthy brain function.
Tomato is rich in vitamin C and potassium. Diets rich in potassium helps maintain a healthy blood pressure
Health experts recommend eating lots of green vegetables- green color is formed by chlorophyll, the compound that has proven effective against cancer.


  1. Lovely pasta recipe, but not with beef, will have to substitute it with other types of meat.

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  4. Lovely pasta recipe...I love beef...Visit me wen you find time dear...:)


  5. Hi Thanks for the visit and the encouraging comment.

  6. I will definitely have to try this one. I love mussels and tomatoes and with pasta and the other ingredients this is perfect. Excellent!

  7. Thank you so much to all of you for taking time to post comment here, i really appreciate it :)

  8. Wow, this looks delicious, and healthy too! I'll have to try it:-)

  9. That looks great! The variation of the pasta adds beauty to the dish.

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  10. This looks so delicious! You know that is something that I have never tried..mussels! I have seen people eating them raw and that has put me off completely! Your photos are stunning!

  11. Nice Mussels Recipe :)

    I just read how to grow my own garlic now I know what to cook with it.



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