Friday, March 18, 2011

PASTA VARIETIES WITH BEEF AND MUSSELS RECIPE- AND A TOUCH OF NUSANTARA SPICES



Image-of-Pasta-with-Beef-and-Mussels
NAME OF COOKING-VARIETIES RECIPE:
PASTA VARIETIES WITH BEEF AND MUSSELS
Ingredientsfrom cooking-varieties pasta collections
Pasta for two persons- Use a mixed variety of pastas for this recipe. Boil pasta until cooked (10 minutes or more). Drain water, fold in 1 tbsp olive and mix well, this is to prevent the pasta from sticking to each other. Set aside.
1 large white onion- cut into cubes
2 pieces garlic- minced
1 cup minced beef
8 pieces green mussels.
2 slices young ginger root- minced
2 tablespoons chili sauce
4 tablespoon tomato puree
1 stalk leek- cut into slices
4 tablespoon olive oil
Salt to taste
Parmesan cheese
Heat up oil in a non stick pan. Add in onions. Stir until golden and add minced beef, ginger and garlic.
It’s good to add in ginger, it helps empower the beefy smell
When water/juice from minced meat is almost dried up, add in mussels and 2 cups of water.

When water boils, add tomato puree, chili sauce and salt. After mussels already cook, add pasta and leeks. Stir for 2 minutes and put off fire. Serves hot and garnish with parmesan cheese.
BEEF AND SEAFOOD (MUSSELS) PASTA RECIPE--   
PASTA
BEEF AND SEAFOOD  PASTA
Health benefits:
Pastas are made from refined wheat grain. Most refined grains are enriched. This means certain B vitamins (thiamin, riboflavin, niacin, folic acid) and iron are added back after processing. Fiber is not added back to enriched grains
Mussels contain omega 3 fatty acids- decreases heart disease, reduces blood pressure, helps prevent arthritis and abnormal heart rhythms and promotes healthy brain function.
Tomato is rich in vitamin C and potassium. Diets rich in potassium helps maintain a healthy blood pressure
Health experts recommend eating lots of green vegetables- green color is formed by chlorophyll, the compound that has proven effective against cancer.

36 comments:

  1. Lovely pasta recipe, but not with beef, will have to substitute it with other types of meat.

    ReplyDelete
  2. thanks for your great comments on my blog, appreciate it very much.

    ReplyDelete
  3. wow...lovely pasta recipe....first time here....u hav a wonderful space.....I'll be happy to follow u...do visit my space whenever u hav time !

    ReplyDelete
  4. Lovely pasta recipe...I love beef...Visit me wen you find time dear...:)

    Dr.Sameena@

    http://www.myeasytocookrecipes.blogspot.com/

    ReplyDelete
  5. Hi Thanks for the visit and the encouraging comment.

    ReplyDelete
  6. I will definitely have to try this one. I love mussels and tomatoes and with pasta and the other ingredients this is perfect. Excellent!

    ReplyDelete
  7. Thank you so much to all of you for taking time to post comment here, i really appreciate it :)

    ReplyDelete
  8. Wow, this looks delicious, and healthy too! I'll have to try it:-)

    ReplyDelete
  9. That looks great! The variation of the pasta adds beauty to the dish.

    Sell WoW Account

    ReplyDelete
  10. This looks so delicious! You know that is something that I have never tried..mussels! I have seen people eating them raw and that has put me off completely! Your photos are stunning!

    ReplyDelete
  11. Nice Mussels Recipe :)

    I just read how to grow my own garlic now I know what to cook with it.

    http://www.wascene.com/home-garden/grow-your-own-garlic/

    Thankyou.

    Jimmy

    ReplyDelete
  12. hello there and thank you for your info – I've certainly picked up anything new from right here. I did however expertise a few technical points using this site, as I experienced to reload the website lots of times previous to I could get it to load correctly. I had been wondering if your hosting is OK? Not that I am complaining, but slow loading instances times will very frequently affect your placement in google and could damage your quality score if advertising and marketing with Adwords. Anyway I am adding this RSS to my email and can look out for much more of your respective interesting content. Make sure you update this again very soon.
    Take a look at my blog :: Binary options

    ReplyDelete
  13. I like the valuable information you provide in your articles.

    I'll bookmark your blog and check again here regularly. I am quite certain I will learn many new stuff right here! Best of luck for the next!
    My webpage ... how to make easy money fast

    ReplyDelete
  14. Great beat ! I would like to apprentice at the same time
    as you amend your site, how could i subscribe for a blog site?
    The account helped me a appropriate deal. I were tiny bit familiar of this your broadcast offered vivid transparent
    concept
    Here is my web site : forex – dollar falls as market looks past soft u.s. housing data by …

    ReplyDelete
  15. If some one desires expert view about blogging and site-building afterward i suggest him/her to pay a
    visit this website, Keep up the fastidious job.
    Here is my weblog how to make a money from internet

    ReplyDelete
  16. Hi there everyone, it's my first go to see at this site, and article is actually fruitful in favor of me, keep up posting such content.
    Feel free to surf my site :: What Can I Sell Online To Make Money

    ReplyDelete
  17. It's wonderful that you are getting ideas from this paragraph as well as from our argument made at this place.
    Feel free to surf my webpage ; schnell im internet geld verdienen

    ReplyDelete
  18. I'm amazed, I must say. Seldom do I come across a blog that's both educative and
    amusing, and let me tell you, you've hit the nail on the head. The issue is something that not enough people are speaking intelligently about. Now i'm very happy
    I came across this in my hunt for something relating to this.
    Also see my page > real work from home jobs

    ReplyDelete
  19. Hello excellent website! Does running a blog like this require a great
    deal of work? I've virtually no knowledge of programming but I had been hoping to start my own blog soon. Anyway, if you have any ideas or techniques for new blog owners please share. I know this is off topic however I simply needed to ask. Thanks!
    Check out my webpage - quit smoking zyban

    ReplyDelete
  20. It's a pity you don't have a donate button! I'd without a doubt donate to this excellent blog! I guess for now i'll settle for bookmarking and adding your RSS feed to my Google account.
    I look forward to new updates and will talk about this
    site with my Facebook group. Talk soon!
    My web page home options

    ReplyDelete
  21. Hi there to all, as I am genuinely keen of reading this website's post to be updated regularly. It consists of fastidious material.
    My web blog investing online for dummies

    ReplyDelete
  22. I blog quite often and I really thank you for your content.
    Your article has truly peaked my interest. I will bookmark your site and keep checking for new details about once per week.
    I subscribed to your RSS feed as well.
    Feel free to surf my web site : advance cash Instant Loan

    ReplyDelete
  23. You actually make it seem really easy with your presentation
    however I find this matter to be really one thing that I believe I'd never understand. It sort of feels too complex and very vast for me. I'm taking a look ahead to
    your subsequent publish, I'll attempt to get the hold of it!
    Feel free to visit my web site : affiliate programs

    ReplyDelete
  24. Hello! This is kind of off topic but I need
    some guidance from an established blog. Is it tough to set
    up your own blog? I'm not very techincal but I can figure things out pretty quick. I'm thinking about setting
    up my own but I'm not sure where to start. Do you have any ideas or suggestions? Many thanks
    Check out my blog : http://www.bestecigarettesreview.com/go/blucigs/

    ReplyDelete
  25. Thank you for another informative website. The place else could I am
    getting that type of info written in such a perfect manner?
    I have a venture that I am just now working on, and I've been on the glance out for such info.
    My site :: affordable link building

    ReplyDelete
  26. I needeԁ tο thank you for this wonderful read!
    ! I certainly enjoyed evеry little bit of it.
    I've got you book marked to check out new stuff you post…
    Feel free to surf my website ... www.squidoo.com

    ReplyDelete
  27. Thаnκs for youг marvelous posting! I ceгtаinly еnjoуeԁ readіng it, you might be a greаt
    author. I will alwаys bookmагk your blog and ωill eventually comе back ѕоmetime sοon.

    I want to encourage yourѕеlf to сοntinue
    youг great writіng, have a niсe daу!


    My weblog ... UltraMadGPT
    Also visit my homepage Great GPT Site

    ReplyDelete
  28. Hello to all, the contents present at this web page are actually remarkable for people knowledge, well,
    keep up the nice work fellows.
    Look at my web-site adding google plus to your website/marketing

    ReplyDelete
  29. I have been exploring for a little for any high quality articles or blog posts
    in this sort of space . Exploring in Yahoo I finally stumbled upon this website.

    Reading this info So i'm satisfied to show that I've
    a very just right uncanny feeling I found out just what I needed.

    I most surely will make certain to don?t forget this web site and provides it a glance regularly.
    Also visit my homepage ; https://us.etrade.com/e/t/accounts/accountprofile.

    ReplyDelete
  30. Hi there! I realize this is somewhat off-topic however I needed to ask.
    Does running a well-established blog like yours require a lot of work?
    I am completely new to writing a blog however I do
    write in my diary on a daily basis. I'd like to start a blog so I can easily share my personal experience and feelings online. Please let me know if you have any kind of suggestions or tips for new aspiring blog owners. Thankyou!
    my web site: scottrade discount brokerage

    ReplyDelete
  31. I was curious if you ever thought of changing the
    layout of your website? Its very well written; I love what youve got to say.
    But maybe you could a little more in the way of content
    so people could connect with it better. Youve got an awful lot of text for only having one or
    2 images. Maybe you could space it out better?
    Also see my page: how to work from home

    ReplyDelete
  32. Do you mind if I quote a couple of your posts as long as I provide credit and
    sources back to your weblog? My website is in the very same niche as
    yours and my users would certainly benefit from some of
    the information you present here. Please let me
    know if this alright with you. Many thanks!

    Take a look at my weblog ... binary options strategy

    ReplyDelete
  33. Wow, incredible blog layout! How long have you been blogging for?
    you made blogging look easy. The overall look of your website is great, as well as the content!


    Feel free to visit my weblog - how to get a loan for a house

    ReplyDelete