“A great idea should always be left to steep
like loose tea leaves in a teapot for a while to make sure that the tea will be
strong enough and that the idea truly is a great one.”
Green Tea benefits
Research
shows that there is one kind of tea which can be up to 100 times more potent at
blocking growth of cancer cells than another.
While all
tea (green, oolong or black) contains antioxidant compounds called catechins
that protect against cancer (especially of the lung, breast, colon, stomach and
skin) by neutralizing free radicals, green tea contains about 7 times more
catechins than black tea.
Green tea
also has unique catechins that block an enzyme involved in breast, prostate and
colon cancers.
Green tea
is 10 to 100 times stronger than black tea in blocking the growth of cancer
cells.
Catechins
also prevent heart disease and stroke, primarily by defending against the
harmful effects of artery-clogging LDL cholesterol.
I can drink tea until the cows
come home and I love the atmosphere in tea-shops.- Zola Budd
Green Tea and The
'Asian Paradox'
There is a
lower incidence of cardiovascular disease and cancer in Asia where people smoke
heavily, which may be accounted for by high consumption of tea, particularly
green tea, according to a review article published by a Yale School of Medicine
researcher.
"Our trouble is that we drink too much
tea. I see in this the slow revenge of the Orient, which has diverted the
Yellow River down our throats."
~ J.B.
Priestley
Excerpts:
Bauer
Sumpio, M.D., professor and Chief of Vascular Surgery in the Department of
Surgery.
"We do
not yet have a full explanation for the 'Asian paradox,' which refers to the
very low incidence of both heart disease and cancer in Asia, even though
consumption of cigarettes is greater than in most other countries," "But we now have some
theories."
Sumpio, the
lead author of the review in the Journal of the American College of Surgeons,
said he and his colleagues reviewed more than 100 experimental and clinical
studies about green tea in writing the article.
He said one
theory is that the average 1.2 liters of green tea consumed daily by many
people in Asia offers the anti-oxidant protective effects EGCG.
EGCG also
reduces the amount of platelet aggregation, regulates lipids, and promotes
proliferation and migration of smooth muscle cells, which are all factors in
reducing cardiovascular disease.
LONG CHIN, LONG JIN OR DRAGON WELL 'GREEN TEA" |
Sumpio said
other reports show that EGCG prevents growth of certain tumors.
Tea,
according to studies, also can improve gastrointestinal function, alcohol
metabolism, kidney, liver and pancreatic function, protect skin and eyes and
alleviate arthritis.
Tea has
been used in managing and preventing allergies, diabetes, bacterial and viral
infections, cavities, reduce or cure diseases with an inflammatory component
and improve neurologic and psychological health.
"More
studies are necessary to fully elucidate and better understand green tea's
method of action, particularly at the cellular level,"
Sumpio said. "The evidence is strong that
green tea consumption is a useful dietary habit to lower the risk for, as well
as treat, a number of chronic diseases. Certainly, however, smoking cessation
is the best way to prevent cardiovascular disease and cancer."
Reference:
Journal of the American College of Surgeons 202: 813-825 (May 2006)
and you, you are a thousand miles away,
there are always two cups on my table." - Tang Dynasty
Hello Wan, wow! Great posting! Very informative, and I love the interesting, lively sayings.
ReplyDeleteI smoke, thought not that much now, maybe 5 sticks a day.....
I drink 5 to 6 cups of Chinese green tea without fail daily.....Incidentally, I drink mine cold. Once awhile, warm.
My wife too drinks 3 to 5 cups a day.....
And yes, its true about Chinese green tea helps prevents certain cancers.
I did very discreetly enquire after someone has contacted cancer or passed on from cancer, and none was drinking green tea.
Of course there those that have passed on even after drinking this green tea for years, but from another form of cancer.
I am a senior citizen, wife too and both of us have normal blood pressure, no cholesterol problems, hardly get sick, maybe the odd cold once in 3 or 4 years......both of us strong believers in the health benefits of Chinese green tea.
Have a nice day, and keep a song in your heart.
Lee.
Hi Lee, thank you so much. i really appreciate your input on green tea health benefits- very useful tips for me and my visitors.
Deleteyour strong recommendation and proof of tea values, encourages me to remain consistent as well increase my green tea intake.
thanks again and have a wonderful day
Hi Wan, Your topic is nice and your blog theme makes it superb. So for me your blog is out standing.
Delete---------------------------------------------
Green Tea Skin Benefits
Very healthy information about green tea,lovely post!!
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thanks julie for your sweet comments and have a nice day
Deleteyour posting is very good about green tea and asian paradox green tea
ReplyDeletethank you, glad to know you
Deletevery nice information...
ReplyDeleteVIRUNTHU UNNA VAANGA
thanks vijay- glad to know you
Deletei love green tea thanks for the information
ReplyDeletehi dear, thanks and have a nice day
DeleteSometimes I can't decide which brand to buy but sure your post has given me the needed infor. I am all in for green tea too.
ReplyDeletehi nava, i know you are health conscious. keep it up. have a nice day
DeleteHi Wan, how's ramadhan? I think this green tea is a good thirst quencher, esp for ramadhan..and by the way I love the photo of the teapot and tea pouring..classic!
ReplyDeletethanka dr jehanne- cute pic huh. green tea suits ramadhan best
Deletevery informative post... thanks for sharing..
ReplyDeletethanks amina, have a nice day
Deletelong time i skip green tea and shift to pu er...need to start my green tea again
ReplyDeletehi rina, best choice is green tea for best health benefits
DeleteNow my green tea will be minus the sugar and lime. Thanks this is very informative an a pleasure to read.
ReplyDeleteI am hosting WTML All through August’12. Do send me your entries
hi archana, greta hosting- yes, green tea is best by itself.
DeleteNow all we need is a tea that reverses the affects of aging. Wrinkle removing tea. lol. Lovely picture of the teacup.
ReplyDeleteJen
hi jennie.. is this you? ha ha will check you out. have a nice day dear
DeleteAw, this was an incredibly nice post. Taking the time and actual effort
ReplyDeleteto produce a superb article but what can I say I hesitate
a lot and never manage to get anything done.
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I think am going yo replace my 2nd cup of tea in the morning with green tea !! Lovely post love the quotes especially the last one :)
ReplyDeletegreat idea dear and have a nice day
DeleteWow! More information on tea. I love that quotes on tea you posted :)
ReplyDeletehi nash.. thanks and have a nice day
DeleteLovely post especially those quotes and pictures!
ReplyDeletethank you, thank you dear. have a nice day
DeleteThank you for sharing information about green tea. Great informative post!
ReplyDeletehi ambreen, thank you for such sweet comment
Deletethanks ambteen, green tea is my top priority now
ReplyDeleteWah bagus info share nya ini.. Thanks..
ReplyDeletethankx cik awi
DeleteI am so happy I found this blog it has so many great tips and I WILL BE MAKING these tonight!
ReplyDeleteThank you for your help :)
xox
Ash
http://abpetite.blogspot.com/
thank you ashlee- glad to know you
DeleteThanks for sharing the info
ReplyDeletehi akila, thanks , you are welcome
DeleteI love green tea! I like to buy from Sakae Sushi because I just love the fragrant smell of their green tea..
ReplyDeletethanks bella and have a nice day
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