|One of the best health cereal is oats. Oats cereal helps lower blood pressure, thus reducing hypertension tendencies- Researched by the American Heart Association. Oats is also believed to help lower cholesterol levels.|
Ingredients: from cooking-varieties
3 pieces boneless chicken breast- cut into small pieces
2 pieces garlic- minced
2 cm young ginger root- minced
1 carrot- slice 2 cm thick
Spring onion for garnishing- cut into thin slices
1 1/2 teaspoon Soup spice powder
Salt & pepper to taste
2 1/2 cups ‘quick cook’ oats
Boil 5 cups of mineral water with chicken, garlic, ginger, spice powder and salt.
When chicken is cooked take out about 1 piece of the chicken breast and set aside to cool.
When cooled, shred these chicken pieces and use them as garnishing.
Add in oats and pinch of salt and pepper inside the chicken soup. Put off fire after 2 minutes.
Serve hot. Place oats porridge in serving bowls. Garnish with shredded chicken and spring onions