Friday, February 11, 2011

SALAD NUSANTARA RECIPE- AN ORIENTAL RAW VEGETABLE-SALAD RECIPE

RECIPE ON VEGETABLE-SALAD-NUSANTARA
 My very own Oriental Salad Recipe, a combination of raw vegetable ingredients
Ingredients:
1 cup ripe pineapple slices-see picture
1 cup cauliflower slices- see picture
2 ripe tomatoes- quartered
1 green chili- slice
3 pieces shallots- slice
1 teaspoon sugar
4 tablespoon balsamic vinegar
2 tablespoon preserved prune powder (use non-salted)
Salt to taste

Put shallots, chili, sugar, prune powder, vinegar and salt in a mixing bowl and mix until sugar dissolves. Add in pineapples (nenas/ anana), tomatoes and cauliflower.
Marinate for an hour. Eat by itselr or with rice and complimented with some other dishes like fish or beef curry and prawn crackers.
THIS "VEGGIE-SALAD-RECIPE" IS REALLY A  VERY SIMPLE SALAD-RECIPE TO FOLLOW.
Health benefits:
Pineapple contains vitamin A, B and C. Many belief that eating pineapple helps kill worms in the intestine and heal digestive infection. Also helps prevent stroke and heart problems. The best and sweetest variety in Malaysia is the "Sarawak pineapple" or "Nenas Sarawak". This is an image of "Sarawak Pineapple"
MIRROR, MIRROR ON THE WALL, WHO IS THE SWEETEST OF THEM ALL ?  :)








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