1 small bitter gourd- seeded
2 oranges- peeled
Half of a medium size ripe mango
Sugar to taste (about 1 1/2 teaspoon)
Blend all of the above ingredients with 2 cups of mineral water.
Recipe is for two glasses of Fresh Orange, Mango and Bitter Gourd juice.
Add ice cubes if you wish.
Tips from my mom, on how to get rid of the bitter taste in gourd.
Cut bittergourd into paper thin slices, wash with salt water, then rinse.
Health benefits:
Bitter gourd is known to help improve diabetic conditions and
its high beta-carotine content to improve eyesight and alleviate eye problems.
Bitter Gourd is one of cooking-varieties favorite ingredient.
Thanks for the tips for getting ride off the Bitter! I never use that stuff coz its too bitter for me!
ReplyDeleteGood Tips!
ReplyDeleteI normally make juice adding bitter gourd, green apples, celery and carrots for de-tox in the morning. First drink before anything else for the day.
ReplyDeleteThis variety of bitter gourd is not bitter, wth the orange and ripe mango added, you will not notice it is there.
ReplyDeleteTks for the tips..
Cheers
Mango juice is provide lot of energy and vitamin for health. It is reduce weakness and it is provide energy.
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