Wednesday, April 6, 2011


1 mango- Type: medium ripe, crispy/crunchy. Peel and cut up mangos as in the picture.
1 teaspoon dates vinegar
1 1/2 tablespoon sugar
½ teaspoon salt
3 tablespoons water
6 or 7 pieces of roasted seaweed (17 cm x 9 cm size )- Cut each into 6 pieces (along the width)
Mix vinegar, sugar and salt in water. Marinate mango with these ingredients for 1 hour.
Stir and turn them over occasionally, to ensure mango is properly marinated.
When done, remove excess water, to avoid seaweed from getting soggy.
Wrap each piece of mango slices with seaweed.
The moisture on the mango is enough to make the seaweed stick on it .Ready to serve.
Health benefits of seaweed or sea grass
Japanese Scientists uncover, seaweed extract can lower blood pressure in patients with hypertension. Consuming sea grass can absorb excess salt in the body.
Contains calcium ten times higher than milk- helps prevent osteoporosis
Iodine content helps to prevent goiter
It is rich in fiber and helps prevent colon cancer and indigestion.High nutritional content improves hormonal, lymphatic, and nervous system. Increase the body's defense function, improve heart and blood circulaton, and digestive system
The seaweed is very Japanese, but the recipe is not. My father, in his teenage days (like 70 years ago) used to follow a group of fishermen to sea at one of the “Trengganu” coastal waters, Malaysia. These fishermen will always bring back some seaweed as vegetable from the sea. It is fresh, chewy, delicious and nutritious
Health benefits of mango:Mangoes are a rich in iron and a must have for pregnant women and anemic patients. Contain phenolic compounds, which are rich in anti-oxidants and this helps in fighting cancer. Also provides relief from respiratory problems, fever, constipation, etc a ripe mango contains about 15% sugar, up to 1% protein, and significant amounts of vitamins A, B and C


  1. wow, this is so creative, never thought of this before, love seaweeds, the smell of it is so wonderful for me.

  2. Very interesting recipe. I love mangoes and when it is mango season in India we eat it almost everyday. Never tried to make anything creative with it but will try since we got a good recipe now.

  3. I love mangoes and sweet seaweed. I'm making this tomorrow. Very, very healthy foods you post!!

  4. i love seaweed very much, now i can prepare my own using fruits..

  5. Wow this is so interesting! Who would have thought to wrap Mango in seaweed!

  6. i like mangoes very much and can eat them everyday, will try your marinade..

  7. What a superb recipe. I love mangoes.
    Just nipped by to say hello and get a healthy recipe as I've been eating badly recently. I can always count on your blog for an idea.
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  8. This looks so yummy. I love mangos so I can't wait to try this one.

  9. Interesting recipe. I may have to try this as summer approaches. Thanks for stopping by my blog.

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  11. This is really very interesting topic explain about the mangoes. Mangoes are also a source of potassium and vitamin C. It is good for cholesterol and blood circulation.

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