Friday, August 19, 2011


Wikipedia The banana fruits develop from the banana heart, in a large hanging cluster, made up of tiers (called hands), with up to 3- 20 fruit to a tier. The hanging cluster is known as a bunch or commercially as a "banana stem”.
The flesh tastes from starchy to sweet, and texture from firm to mushy. It’s tastier and sweeter when dark blotches appear on the skin. Banana hearts are used as a vegetable. Those with latex allergy may experience a reaction to bananas.
Banana has high energy and carbo content  with zero fat, moderate amounts of  vitamin B6, vitamin C, manganese and potassium, possibly contributing to electrolyte balance.
Consumption of bananas may reduce risks of colorectal cancer and in women- breast cancer and renal cell carcinoma
mgonline. Plant your banana in the rich soil, water and enjoy. The first growth will occur under ground. Once its underground corm is set, your tree will start to grow
As the first stem starts to grow, another stem will appear close to the first. Then another, and another forever. There so many varieties- such as the dwarf thai banana—african rhino horn. French horn. Namwa banana (pisang awak). Cooking type. Dessert type. Fritters type etc
Horn banana- for frying or dessert
- 1 horn banana- cut into 1 ½ cm slices
- 1 piece screwpine leaf- shred a bit, to let out the fragrant aroma, or you may substitute this with - 3 pieces cloves
- Maple syrup to taste
- A pinch of salt and  about 4 cups mineral water
Boil water, add in banana, screwpine and salt. When banana almost soften, add in maple syrup or brown organic sugar/ palm sugar
Serve hot or cold  Banana contains about 90 to 93 calories per 100 g. This energy is easily absorbed by the body and hence eating 3-4 bananas daily, especially with milk, is often recommended to gain weight. At the same time, banana is useful for loosing weight. Since it has only 90 calories per 100 g (butter has about 700 calories per 100 g), banana reduces your calorie intake and thus helps in weight loss

1. Bananas, with their  potassium content, are highly recommended by doctors in:
  • Reducing depression
  • Anemia
  • Restoring a normal bowel function . Constipation, diarrhea
  • Eyesight protection
  • Strengthening the bones
  • Healthy kidney
  • Regulates blood pressure and thus reduces stroke
  • Heart problems and Treating heart-burn
  • Overcoming nervous disorders, Improving nerve function
·         Reduce cramps, smoothes muscle contraction and expansion during exercises
 2. Vitamin B6 is the vitamin needed by people who feel weak, irritated easily and have     difficulty in sleeping.
3. Bananas like chocolates, helps elevate depression. It naturally improves your mood.


  1. There are a lot of health benefits we get from bananas other than just taking it for instant energy.

  2. Hi again,
    Thanks for your lovely comment on my blog. Feel free to 'take' whatever you like from my posts. If you want authentic Bosnian food, scroll down (on my page)to tags, click on Bosnia and you'll find some recipes.
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  3. love this variety of bananas especially the small ones
    thank you for the kind words, I learn so much from your site about the benefits of the variety of food thank you for sharing

  4. This is fabulous information and the recipe sounds delicious! I had no idea that latex allergy sufferers can react to bananas!

  5. bananas and maple syrup are so flavorful! thanks for the background info :)

  6. yummy yummy and my kids love eating banana..and cooking it with maple syrup is their favorite..I put a few drops of vanilla flavor so it smells yummier..I have a heart problem so I need to eat a lot of fruits not only to make sexier hahaha..but bananas are nutritious and good for my heart..

    passing by Ms.Wan *hugs*

  7. You have a very interesting site, happy to discover it.

  8. Hi! Bananas are very sweet fruits. My city (ANTALYA) has very special kind of banana which is called as Alanya Banana. It is very popular in Turkey and Europe. It is a little bit different from other Latin American and desert bananas. It is smaller than other bananas but very sweet. You should taste it!

  9. And we are so lucky to have bananas in all varieties throughout the year here in Malaysia.

  10. Hi, This is my first visit here (came after reading ur comment on Coffee Cake).Luv ur recipes.Nice blogging.I also have to thank u for Mutton Vada recipe(since the author hails from my hubby's hometown Tuticorin).I used to do it differently.

    Keep blogging.

  11. I am going to try this healthy bananas dessert/drink you made, its awesome Maznah.

  12. lovely recipe and great blog! i visited your blog for the first time, will continue viviting for sure!

  13. A very informative entry on bananas. The dessert looks so tasty.

  14. many thanks for the vosits and sweet comments to jasna, balqis, create withmom,
    ann, junia, sie, three cookies,
    katrina, IGB, christy,nava,
    AK and angie's recipes . have a nice day

  15. Thank you for the banana education. I learned so many great benefits of bananas. I have never had them in syrup...will have to try.

  16. My youngest daughter love to eat bananas even 2-3 per day...very healthy.

  17. That is a wonderful recipe! I eat banana almost everyday several times and we are not very creative with them tho. Just eat plain but you have some fantastic options for us!
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  18. Unfortunately bananas don't grow in Romania but we can buy them. Let me tell you guys a story about bananas and the communist regime in Romania. Even a few years after the communist regime things were though. However, during the regime people could only buy food with some sort of coupons which were exchanged for food. You were not allowed to buy more than your ratio so most people tried to save up coupons so that they could buy more sugar and whatever they need during the holidays. Stores had oranges and bananas every Christmas, which became a sort of leit-motif for that period and this is the reason why I am telling you this story because bananas remind me of that. Every year there weren’t enough bananas and oranges for everybody and they were extremely expensive anyway; however, there were big crowds of people fighting to get their banans so that they could bring them home to their children. Most of the time the banana were not ripe and they were pretty green, small and tasteless but people managed to get them to ripe by putting them on their heater. It's really funny when I think about it. We also have a tradition on 6th of December when Saint Nicolaus comes and puts presents in our shoes. Of course, back in the days people were pretty poor so children used to get bananas, oranges and ginger bread. Sure, now they get iPads, iPhones, jewelry or other expensive gifts but sometimes people want to remind each other of those times and sometimes they throw in a banana or some oranges and ginger bread. After the communist regime ended people still remained with this obsession over bananas, especially those with ages between 28-35(I'm 24 but I still remember the first few post-communist years that were also pretty tough) because they were the ones that got to experience that period fully.
    Thanks for your wonderful post and sorry for my long boring comment but I became a bit nostalgic :D

  19. @ andreea, wow ! only now i know that romania dont grow bananas and your "communist era and banana" story is quite nostalgic like you said.
    i really like and enjoyed reading your comment, very interesting find and thanks a million for i sad earlier, banana is a versatile fruit with lots of stories to tell :)

  20. thank you very much to : sweet and crumby, khushi, elena and sailor for your kind visit and sweet comments. really appreciate that
    @ andreea:- oops sorry, i meant "like i said earlier" (typing error)

  21. Dear Friend
    I love to eat bananas. Bananas are a fruit more nutritious and healthy.
    In Vietnam, my country (I'm currently living in the U.S.), growing many kinds of bananas. The purchase price is very cheap.
    Thank you for letting me know more about bananas!
    Good luck and happiness!

  22. hi Ms wan-thanks for following my blog and I have included you in the giveaway! You got really good going info here..keep up the good work and hope ramadhan is going well for you.

  23. This one looks so fresh, yummy and easy to make...can't wait to taste it!

  24. Wan thanks so much for dropping by to visit. I loved reading about bananas. Your recipe looks delicious. Mr. Magpie's grandmother used to make the most delicious banana pudding, and I have fond memories of that.

    The Lord bless and keep you on this beautiful Sunday and always...


    Sheila :-)

  25. Thanks for the vists and sweet comments to
    @ Tha Health bnefits of tea,- when I was in Vietnam, I did not find bananas, guess I didn’t go to the market area, but there are spme at the hotel tho

    @ Jehanne the cooking doctor- many thnaks for your kind thoughts for adding in your giveaways

    @ Kalyan- the foot of the Himalayas sure looks so naturally beautiful and mesmerizing indeed- cant take my eyes off the scenic photo

    @ The quintessential magpie- wow ! am sure you learnt from mr magpie’s granny , how to cook a “sure delicious” banana pudding :)

  26. I really enjoy coming to visit you and today I learned so much about the banana. For some reason I quit eating them, I tought they were fattening and caused constipation. Thank you for enlightening me and for joining me.

  27. Thank you for this recipe! I have to eat bananas every day for their potassium and Vitamin B6 content. It gets boring after a while! This recipe will be a welcome change of pace. Thank you so much for sharing! Yummy!!!

  28. It's great to know about the health benefit of banana and thanks for sharing a delicious recipe!

  29. thats new to me..looks yummy :)....First time to you blog and you have a very lovely space here...following you visit my space when u find time...

  30. Love the facts that u wrote.. great research dear..
    Absolutely new dish to me..

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  31. Many thanks for the kind visits and sweet comments from Rita, spoon and chopsticks, mari wilbur, sutapa, pranati and mehjabeen. Have a nice day

  32. Tempting dessert and great info about banana! Thanks so much for stopping by my blog and leaving your lovely comment. Dah banyak buat kuih ke? Selamat Hari Raya utk Wan sekeluarga....

  33. Great information. Wonderful dessert... yum factor!

  34. what a beautiful post, nice to know the various health benefits of consuming bananas..wonderful dessert too..
    Regrading raita, it doesn't mean appetizer as such, its usually referred to as a dip or sidedish, usually prepared with fresh vegetables in yogurt..mainly we have with biriyanis or rotis..

  35. i like the banana health benefits
    must eat more

  36. many thanks for your kind visits and most appreciated comments to treat and trick, christine's pantry, sobha shyam and thflowers.
    also to messy and cheeky for the "follow"
    banana is a very versatile fruit- tasty, healthy to eat and a wide range of menu done on this fruit. keep being cheerful by consuming bananas

  37. Very great, banana is very good for health. I think i also have wrote about benefits of banana and it is first time i heard of this reciepe, here too many bananas are grown. It is very nice to visit your blog after many days.

  38. It is a blessings we can get all kinds of bananas in our country. There is a bunch of bananas available in my kitchen at all times! It is a nice simple banana you have there. Thanks for sharing.

  39. Thanks for stopping my blog. i just saw a similar recipe using banana, and i also have a bunch of bananas in my kitchen, look like best time to try some banana recipe.

  40. This is really a lovely post and tells you so much about Bananas that I really didn't know! Thanks for sharing so much of vital information!

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