SALAD WITH CESARS DRESSING AND PRUNE POWDER. GIVEAWAYS ON AWARDS FROM JAY

VEGGIE SALAD WITH CESARS DRESSING AND PRUNE POWDER
GIVEAWAYS OF AWARDS FROM JAY

Vegetable varieties: for 4 persons

- Green salad, 1 green capsicum, 1 cup grated red cabbage, 2 cups broccoli and 2 pieces star fruit – soak them in salt water for a few minutes then wash  and let dry.

- 4 slices of smoked salmon – cut into smaller pieces- my favorite

- 4 tbsp grated parmesan cheese-  my favorite

- 3 tbsp prune powder (unsalted)

- Cesars dressing

To do Cesars dressing:
Blend the following-

5 tbsp mayonnaise               1 tbsp anchovies

1 tbsp mustard                     1 tbsp garlic (minced)        

A touch of tabasco

Mix cesars  dressing with cheese, prune powder and salmon in a salad bowl.  When  ready to eat, add in vegetables.

What is a serving?  Mario Lalancette, nutritionist iga.net

• 1 cup fruit or 100% fruit juice
• 1/2 cup dried fruit
• 1 cup raw or cooked vegetables or vegetable juice
• 2 cups raw leafy greens

Health benefits of broccoli:

 A member of the cabbage family and a close relative of cauliflower, broccoli packs more nutrients than any other vegetables.
Broccoli contains  beta carotene, an  important antioxidant. Also an  excellent amount of vitamin C which helps heal cuts and wounds and keep teeth and gums healthy
Researchers have concluded that broccoli and other cruciferous vegetables should be included in the diet several times a week. Cruciferous vegetable (cauliflower, Brussels Sprouts, and all forms of cabbage)Consuming foods high in antioxidants can reduce the risk of some forms of cancer and heart disease- Vietnamese Food Fruits


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GIVEAWAYS ON AWARDS FROM JAY
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THE  ONE LOVELY BLOG AWARD AND 
THE PINK LADY AWARD FROM JAY OF TASTY APPETITE   
http://tastyappetite.blogspot.com/

A very special Thank you to Jay for your kind thoughts  in giving me the 2 awards, which is really a wonderful surprise for me. Here, please accept the thank you card (flowers) from me, you may post it in your blog if you wish Jay.

THANK YOU CARD FOR JAY

 Jay is from India and her blog is dedicated to tasty food recipes. You’ll find delicious healthy recipes, nutrition information and step by step instructions with really nice photographs, which can be followed and tried easily. She likes to have inputs as well, do visit her and tell her what you think..!

Her icon is the yellow frangipani flower, in Malaysian language we call this seroja, such a beautiful name.

Cooking varieties would like to share this award with other fellow blogger friends listed below:

1. Andreea  (Romania)           http://curioustendency.blogspot.com/

2. Ann (USA)                          http://www.cookinghealthyforme.com/

3. Mugdha (India)                  

              http://mugdha-cookingfundas.blogspot.com

4. Rita (Canada)                     http://sagecuisine.blogspot.com/

5. Angie’s recipes (Germany) http://angiesrecipes.blogspot.com/

6. Santosh Bangar (India)       http://santoshbangar.blogspot.com/

7. Sandra (USA)                     http://www.sandraseasycooking.com/

8. IBG.(Turkey)                      

              http://antalya-magnificent-city.blogspot.com

Note for Sie: Sorry , i wanted to give you an award, but i saw that you already have them, may be next time Sie, thank you very much for the special personal award from you. Its fantastic :)