BANANA SCONES WITH DATES AND CINNAMON
THE HEALTH BENEFITS OF DATE FRUITS
Ingredients:
1 cup mashed ripe bananas ( use any sweet variety for enhanced flavor)
6 pieces date fruits- peel and minced
1/2 cup wheat flour
1 teaspoon cinnamon powder.
Olive oil and a pinch of salt
Mix all of the above ingredients into a slightly thick paste, to make scones. Apply like 2 or 3 tablespoons for each scone
Line pan with olive oil and pan fry until cooked. Or you may prefer to use butter instead
Makes a great dessert for tea.
THE HEALTH BENEFITS OF DATE FRUITS
1 cup mashed ripe bananas ( use any sweet variety for enhanced flavor)
6 pieces date fruits- peel and minced
1/2 cup wheat flour
1 teaspoon cinnamon powder.
Olive oil and a pinch of salt
Mix all of the above ingredients into a slightly thick paste, to make scones. Apply like 2 or 3 tablespoons for each scone
Line pan with olive oil and pan fry until cooked. Or you may prefer to use butter instead
Makes a great dessert for tea.
The Health benefits of date fruits:
Dates fruit provides natural sugar in the form of glucose and fructose which is easily absorbed by the body providing instant energy.
Dates contain elemental fluorine that is useful in protecting teeth against decay. Selenium, another element believed to help prevent cancer and important in immune function, is also found in dates. The protein in dates contains 23 types of amino acids, some of which are not present in the most popular fruits such as oranges, apples and bananas. http://www.ncbi.nlm.nih.gov/pubmed/12850886
Traditional uses…Dates have a high tannin content and are used medicinally as a detersive (having cleansing power) and astringent in intestinal troubles. Also as an infusion, decoction, syrup, or paste, dates may be administered for sore throat, colds and taken to relieve fever - wiklipedia
On the many health benefits of bananas, please refer to my previous -link here:
Wow!!! Very innovative and delicious recipe. I love it.
ReplyDeletewow yummy..I never thought of adding dates and bananas..maybe it will taste like raisins with bananas..starving Sie..hahaha..*hugs* thank you Ms.Wan for another informative recipe :)
ReplyDeleteLove dates, love bananas...It's good to learn thy're soo good for us!
ReplyDeleteI like eating dates and bananas cos both give me instant energy. This is another great recipe. Thank you for sharing and also for including the health infos. :)
ReplyDeleteDelicious & innovative!!!
ReplyDeletePrathima Rao
Prats Corner
I love dates and cook and bake with them often. I love your idea of pairing them with banana in a scone! Wonderful.
ReplyDeleteBecause of that banana post I started eating them again; I was under the impression they were hard to digest, but they are good for you. My husband says Merci because he Loves bananas. Now I will have look at dates; love them but aren't they kind of fattening?last year we found ome fresh ones at the market...what a wonderful taste and texture.
ReplyDeleteRita
thanks for the kind visits and comments from:
ReplyDeletechadranin, sie, jasna, balqis, prathima, beth michelle and rita.
@ rita, tho dates contain carbo, but only 0.2 - 0.5% fat. thanks. generally eating dates is highly recommended. thanks
You know Maznah, all that ingredients inside this lovely recipe are those I really fancy, the dates, bananas and cinnamon for the up taking fragrance.
ReplyDeleteSeems like I will try out this.
Simple to prepare and added with cinnamon.. should taste nice. Very healthy indeed with the dates.
ReplyDeleteTQ for this wonderful recipe.
I did not know these things about dates. I just know I love them and I am so glad to know how good they are for me. A banana and date scone sounds yummy.
ReplyDeleteso nice to know about the benefits of dates, dates and banana combo sounds delicious, sure healthy and flavourful scones..
ReplyDeleteGreat informative post :) This is such a lovely recipe as well, a totally new way to prepare scones for me :)
ReplyDeleteNow that is a wonderful combination, I will be trying soon. Thank you for visiting my site. Im glad you enjoyed my Banana Ice Cream Daquiri recipe, hope you come back. I am now happily following you.
ReplyDeleteLove eating dates. Thanks for the recipe ideas!
ReplyDeleteThese look delicious! I love banana and dates and I bet they're terrific together! I'd have to omit cinnamon, due to allergies, but I suspect the flavors would hold up!
ReplyDeleteEid Mubarak to you too delicious looking dessert maashallah lovely combination of dates and banana
ReplyDeleteyou have one wonderful space. the scones look delicious. thanks for the info on dates.
ReplyDeleteThose look so delicious! What a neat and yummy recipe! Thanks for sharing, it's so nice to "meet" you!
ReplyDeleteThe info on dates is very good. This recipe is too good. i would like to give it a try and am bookmarking it. Happy to follow you. Do stop by mine when you find time.
ReplyDeleteHealthy combo and looks delicious!
ReplyDeleteLove dates too. They look delicious and healthy!
ReplyDeleteths s healthy...love ur blog too nd be ur follower now...
ReplyDeleteLove the combo and healthy too. I am all for healthy recipes .. bookmarked.
ReplyDeleteVardhini
Event: Herbs and Flowers - Garlic
Delicious scones and it's great to know the health benefit of dates one of my fav!
ReplyDeleteLooks very delicious and easy to make too. Very informative post.
ReplyDeletehave a nice day and many thanks for the kind visits and sweets comments to:
ReplyDeletenava, Katrina, anonymous, sobha,
magic of spice, jan, yummy chunklet,
sayantani, the farmers wife,
radhika, treat and tricks,
angie’s recipes, nisha,
vardini, sutapa and zareena.
ahave a great day and many thanks for the kind visits and sweet comments to:
ReplyDelete@ create with mom and happy eid to you
@ ann- glad you like the recipe, first time i heard of anyone allergic to cinnamon.. a common spice ingredient,especially in curries.
Eid mubarak.. Thanks for visiting by my blog.. Your blog is wonderful.. Not only does it have recipes but also health benefits of various foods as well.. Very informative...
ReplyDeleteSimply innovative and informative! Love your site :)
ReplyDeletewao..another nice post, my dear you are always awesome :)
ReplyDeleteGreat post , very well written! Love the scones n the combo of banana n dates, will be perfect for breakfast.
ReplyDeleteUSMasala
Hi,thanks for visiting my blog.A great informative blog with loads of healthy recipes..An unusual and hopefully delicious combo and will give it a try!!!
ReplyDeletewow!!looks yummy!! Thanks for sharing.& happy to be your follower....
ReplyDeleteA very happy Eid to you, Wan. This is such a nutritious dish with dates and banana! YUMMY!!! Loved the photographs.
ReplyDeleteOne of my favourite snack.., dates.
ReplyDeleteI wish we can have all the dates everyday in Malaysia shopping mall/market.
I love dates and banana, so how not to drool over this?
ReplyDeleteI really like the dates, let alone cooked like your recipe. very tasty indeed. if I can taste.
ReplyDeleteI'll definitely try this out! I love bananas and dates. I have to eat lots of bananas for the potassium and dates sound super healthy.
ReplyDeletetruly irresistable..:P
ReplyDeleteTasty Appetite
Yummy scones with bananas n dates.. Looks a healthy snack or breakfast idea!!
ReplyDeletethank you so much for the kind visits and sweet comments to:
ReplyDeleteamina, love to cook malaysia, creative mind,
aipi, farwin, amy, purabi naha,
lunaticg, quay po, sugeng,
mari wilbur, jay and julie
have a wonderful day
lovely looking simple recipe...delicious!
ReplyDeleteThis is quite an innovative recipe. Looks delicious.
ReplyDeletehttp://spoon-and-chopsticks.blogspot.com
thank you to
ReplyDeletekalyan and
spoon and chopsticks
for the kind visits and comments. have a nice day
Wow. This reciepe is very nice and looking yummy. I just love eating dates and bananas. It is good to read both about reciepe and benefits.
ReplyDeleteSounds great! Nice combo!
ReplyDeleteHi there. Thanks for popping by my blog! I love the way you have made a tea time treat healthy ... does that mean I can eat more of them now??
ReplyDelete;0)
interesting and informative post dear
ReplyDeletemany thanks and for the kind visits and sweet comments to
ReplyDeletesarang mangi, raks kitchen,
chele and now serving. have a wonderful day.
i am really glad to note that banana is such a popular fruit. so are date fruits... hope to publish more recipe on these ingredients :)
nice..especially fresh scones out of the oven..the banana addition, wow..I can imagine the smell and taste already..
ReplyDeleteThese scones look super delicious.
ReplyDeleteThis is totally new for me. So health, aromatic and easy to make. Love it!!!!
ReplyDeleteThis is very helpful information explain about the banana Banana also high source in potassium and maintain blood pressure level.
ReplyDeleteStage 4 Cancer
thank you advin for your visit and comment. have a nice day
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